{"id":319458,"date":"2021-12-20T10:00:00","date_gmt":"2021-12-20T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=319458"},"modified":"2021-12-20T10:27:19","modified_gmt":"2021-12-20T09:27:19","slug":"muzeme-o-vanocich-pribrat-5-kilo-tuku","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/muzeme-o-vanocich-pribrat-5-kilo-tuku\/","title":{"rendered":"M\u016f\u017eeme o V\u00e1noc\u00edch p\u0159ibrat 5 kilo tuku?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/muzeme-o-vanocich-pribrat-5-kilo-tuku\/#Proc_pres_svatky_pribirame\" title=\"Pro\u010d p\u0159es sv\u00e1tky p\u0159ib\u00edr\u00e1me?&nbsp;\">Pro\u010d p\u0159es sv\u00e1tky p\u0159ib\u00edr\u00e1me?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/muzeme-o-vanocich-pribrat-5-kilo-tuku\/#Je_mozne_pribrat_5_a_vice_kilogramu_od_Vanoc_do_Silvestra\" title=\"Je mo\u017en\u00e9 p\u0159ibrat 5 a v\u00edce kilogram\u016f od V\u00e1noc do Silvestra?\">Je mo\u017en\u00e9 p\u0159ibrat 5 a v\u00edce kilogram\u016f od V\u00e1noc do Silvestra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/muzeme-o-vanocich-pribrat-5-kilo-tuku\/#Kolik_kilogramu_tuku_je_realne_o_Vanocich_pribrat\" title=\"Kolik kilogram\u016f tuku je re\u00e1ln\u00e9 o V\u00e1noc\u00edch p\u0159ibrat?&nbsp;\">Kolik kilogram\u016f tuku je re\u00e1ln\u00e9 o V\u00e1noc\u00edch p\u0159ibrat?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/muzeme-o-vanocich-pribrat-5-kilo-tuku\/#Jak_je_mozne_ze_nekdo_ma_po_novem_roce_5_kg_navic\" title=\"Jak je mo\u017en\u00e9, \u017ee n\u011bkdo m\u00e1 po nov\u00e9m roce 5 kg nav\u00edc?&nbsp;\">Jak je mo\u017en\u00e9, \u017ee n\u011bkdo m\u00e1 po nov\u00e9m roce 5 kg nav\u00edc?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/muzeme-o-vanocich-pribrat-5-kilo-tuku\/#Musime_se_poustet_do_novorocnich_diet_a_detoxu\" title=\"Mus\u00edme se pou\u0161t\u011bt do novoro\u010dn\u00edch diet a detox\u016f?\">Mus\u00edme se pou\u0161t\u011bt do novoro\u010dn\u00edch diet a detox\u016f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/muzeme-o-vanocich-pribrat-5-kilo-tuku\/#Za_jak_dlouho_spalite_tech_5_kil_tuku_ktere_jste_nepribrali_o_Vanocich\" title=\"Za jak dlouho sp\u00e1l\u00edte t\u011bch 5 kil tuku, kter\u00e9 jste (ne)p\u0159ibrali o V\u00e1noc\u00edch?\">Za jak dlouho sp\u00e1l\u00edte t\u011bch 5 kil tuku, kter\u00e9 jste (ne)p\u0159ibrali o V\u00e1noc\u00edch?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/muzeme-o-vanocich-pribrat-5-kilo-tuku\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>K V\u00e1noc\u016fm neodmysliteln\u011b pat\u0159\u00ed \u010das str\u00e1ven\u00fd s t\u011bmi nejbli\u017e\u0161\u00edmi, kdy si spole\u010dn\u011b u\u017eijete kr\u00e1sn\u00e9 chv\u00edle, u kter\u00fdch nem\u016f\u017ee chyb\u011bt ani dobr\u00e9 j\u00eddlo a pit\u00ed. V\u0161echny ty spole\u010densk\u00e9 a sv\u00e1te\u010dn\u00ed ud\u00e1losti se k tomu p\u0159\u00edmo nab\u00edz\u00ed. Spousta lid\u00ed pak trp\u00ed rozhodovac\u00ed paral\u00fdzou a u\u017e od prvn\u00edho adventu ve vzduchu \u0159e\u0161\u00ed ot\u00e1zky typu: \u201eStoj\u00ed mi to cukrov\u00ed a v\u0161echna ta ostatn\u00ed kalorick\u00e1 j\u00eddla za to? Nepokaz\u00edm si b\u011bhem p\u00e1r dn\u016f formu, za kterou st\u00e1lo celoro\u010dn\u00ed \u00fasil\u00ed?\u201c&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je opravdu nutn\u00e9 se tolik ob\u00e1vat a sna\u017eit se v\u0161echna ta v\u00fdborn\u00e1 j\u00eddla p\u0159ipravovat v <a href=\"https:\/\/gymbeam.cz\/blog\/jak-pect-zdraveji-nejen-o-vanocich\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dietn\u011bj\u0161\u00ed verzi<\/a>, nebo si m\u016f\u017eeme s klidn\u00fdm sv\u011bdom\u00edm dop\u0159\u00e1t i klasiku? V\u0161ude se p\u00ed\u0161e, \u017ee n\u011bkdo p\u0159ibere p\u0159es V\u00e1noce i v\u00edc ne\u017e 5 kg. Je to ale pravda? Realita je ve v\u011bt\u0161in\u011b p\u0159\u00edpadu pon\u011bkud jin\u00e1 a vypr\u00e1v\u00ed odli\u0161n\u00fd p\u0159\u00edb\u011bh.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Proc_pres_svatky_pribirame\"><\/span>Pro\u010d p\u0159es sv\u00e1tky p\u0159ib\u00edr\u00e1me?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S prvn\u00edm n\u00e1znakem v\u00e1no\u010dn\u00ed v\u00fdzdoby sice \u010dasto za\u010dneme lehce panika\u0159it, \u017ee nem\u00e1me d\u00e1rky a nic nest\u00edh\u00e1me, pak na n\u00e1s ale typicky dolehne uvoln\u011bn\u00e1, sv\u00e1te\u010dn\u00ed atmosf\u00e9ra. Na p\u00e1r dn\u00ed (n\u011bkdy i t\u00fddn\u016f) <strong>p\u0159epneme do \u00fapln\u011b jin\u00e9ho re\u017eimu, ne\u017e jsme cel\u00fd rok zvykl\u00ed. <\/strong>Mnohem v\u00edce \u010dasu tr\u00e1v\u00edme s rodinou i p\u0159\u00e1teli, co\u017e se neobejde bez ochutn\u00e1n\u00ed v\u0161emo\u017en\u00fdch dobrot, kter\u00e9 jsou na stole.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>J\u00edme v\u00edce sladk\u00fdch i tu\u010dn\u00fdch j\u00eddel a celkov\u011b i v\u011bt\u0161\u00ed porce. Sem tam si neodpust\u00edme ani hrnek sva\u0159\u00e1ku nebo skleni\u010dku prosecca \u010di v\u00edna. Kdy\u017e k tomu p\u0159id\u00e1me m\u00e9n\u011b pohybu, proto\u017ee na po\u0159\u00e1dn\u00fd tr\u00e9nink nen\u00ed kv\u016fli v\u0161em t\u011bm ve\u010d\u00edrk\u016fm a v\u00e1no\u010dn\u00edm p\u0159\u00edprav\u00e1m \u010das, m\u016f\u017eeme celkem snadno p\u0159ibrat. <strong>Na p\u00e1r dn\u00ed se tak dostaneme do kalorick\u00e9ho nadbytku,<\/strong> kdy n\u00e1\u0161 energetick\u00fd p\u0159\u00edjem v\u00fdrazn\u011bji p\u0159evy\u0161uje v\u00fddej. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/unnamed-2020-12-21T105446.968-scaled-e1639754817702-1124x748.jpg\" alt=\"Pro\u010d p\u0159es V\u00e1noce p\u0159ib\u00edr\u00e1me?\" class=\"wp-image-319487\" width=\"843\" height=\"561\" title=\"Pro\u010d p\u0159es V\u00e1noce p\u0159ib\u00edr\u00e1me?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-2020-12-21T105446.968-scaled-e1639754817702-1124x748.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-2020-12-21T105446.968-scaled-e1639754817702-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-2020-12-21T105446.968-scaled-e1639754817702-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-2020-12-21T105446.968-scaled-e1639754817702-2048x1364.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/unnamed-2020-12-21T105446.968-scaled-e1639754817702-768x511.jpg 768w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_mozne_pribrat_5_a_vice_kilogramu_od_Vanoc_do_Silvestra\"><\/span>Je mo\u017en\u00e9 p\u0159ibrat 5 a v\u00edce kilogram\u016f od V\u00e1noc do Silvestra?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Spousta lid\u00ed se b\u011bhem sv\u00e1tk\u016f p\u0159ipravuje na to, \u017ee n\u011bjak\u00e9 to kilo p\u0159iberou a po nov\u00e9m roce se ho budou zase sna\u017eit zbavit. \u010casto pak maj\u00ed obavy, aby to tentokr\u00e1t nebylo a\u017e moc, jako t\u0159eba t\u011bch 5 kilogram\u016f, kter\u00fdmi vyhro\u017euj\u00ed r\u016fzn\u00e9 lifestylov\u00e9 \u010dl\u00e1nky z magaz\u00edn\u016f pro \u017eeny. P\u0159em\u00fd\u0161leli jste ale n\u011bkdy nad t\u00edm, zda je opravdu mo\u017en\u00e9 p\u0159ibrat n\u011bkolik kilo b\u011bhem pouh\u00fdch 8 dn\u00ed (od 24.\u201331.12.)?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poj\u010fme si spo\u010d\u00edtat, kolik energie by bylo nutn\u00e9 p\u0159ijmout pro p\u0159ibr\u00e1n\u00ed 5 kilogram\u016f tuk. V\u00edme, \u017ee 1 kilogram tuku obsahuje energii p\u0159ibli\u017en\u011b odpov\u00eddaj\u00edc\u00ed 7 700 kcal. Toto \u010d\u00edslo vyn\u00e1sob\u00edme p\u011bti, a z\u00edsk\u00e1me tak<strong> \u00factyhodn\u00fdch 38 500 kcal.<\/strong> Takov\u00e9 <strong>mno\u017estv\u00ed energie bychom museli pro p\u0159ibr\u00e1n\u00ed 5 kil tuku p\u0159ijmout nad r\u00e1mec na\u0161eho udr\u017eovac\u00edho p\u0159\u00edjmu. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teoreticky by to znamenalo <strong>zv\u00fd\u0161it denn\u00ed energetick\u00fd p\u0159\u00edjem b\u011bhem 8 dn\u00ed o 4 800 kcal.<\/strong> V\u011bt\u0161ina lid\u00ed denn\u011b p\u0159ijme n\u011bco mezi 2 000\u20133 000 kcal, na kter\u00fdch si dr\u017e\u00ed t\u011blesnou hmotnost. Ve v\u00fdsledku by pak museli zvl\u00e1dnout p\u0159ijmout 6 800\u20137 800 kcal ka\u017ed\u00fd den. To je po\u0159\u00e1dn\u011b t\u011b\u017ek\u00fd \u00fakol, proto\u017ee to je p\u0159\u00edjem, kter\u00e9ho \u010dasto nedosahuj\u00ed ani profesion\u00e1ln\u00ed sportovci. Dostat do sebe tolik kalori\u00ed za jeden den nen\u00ed jednoduch\u00e9 ani pro nejv\u011bt\u0161\u00ed milovn\u00edky v\u00e1no\u010dn\u00edch sladkost\u00ed. Jen pro p\u0159edstavu, museli byste tak nav\u00edc, za t\u011bch 8 dn\u00ed dohromady, sn\u00edst v\u00edce ne\u017e 7 kg su\u0161enek, bonb\u00f3n\u016f, \u010dokol\u00e1d, donut\u016f nebo zmrzliny. Takov\u00e9 mno\u017estv\u00ed kalori\u00ed ani j\u00eddla b\u011bhem sv\u00e1tk\u016f pravd\u011bpodobn\u011b nesn\u00edte, tak\u017ee se rozhodn\u011b nemus\u00edte ob\u00e1vat, \u017ee tolik tuku p\u0159iberete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zaj\u00edm\u00e1 v\u00e1s, jak odleh\u010dit v\u00e1no\u010dn\u00ed j\u00eddeln\u00ed\u010dek? P\u0159e\u010dt\u011bte si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/10-tipu-jak-se-vyhnout-pribirani-behem-vanoc\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 tip\u016f, jak se vyhnout p\u0159ib\u00edr\u00e1n\u00ed b\u011bhem V\u00e1noc.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kolik_kilogramu_tuku_je_realne_o_Vanocich_pribrat\"><\/span>Kolik kilogram\u016f tuku je re\u00e1ln\u00e9 o V\u00e1noc\u00edch p\u0159ibrat?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U v\u011bt\u0161iny z v\u00e1s se mno\u017estv\u00ed t\u011blesn\u00e9ho tuku p\u0159ed a po sv\u00e1tc\u00edch nejsp\u00ed\u0161 moc li\u0161it nebude. Mo\u017en\u00e1 se stane, \u017ee v pr\u016fb\u011bhu sv\u00e1te\u010dn\u00edch dn\u00ed sn\u00edte a vypijete t\u0159eba o 1 000\u20132 000 kcal v\u00edce, ne\u017e je v\u00e1\u0161 b\u011b\u017en\u00fd p\u0159\u00edjem. \u017d\u00e1dn\u00e9 velk\u00e9 drama ale z toho d\u011blat nemus\u00edte.<strong> Po sv\u00e1tc\u00edch se nejsp\u00ed\u0161 vr\u00e1t\u00edte k va\u0161emu b\u011b\u017en\u00e9mu re\u017eimu i strav\u011b a v\u0161e se zase srovn\u00e1.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jasno m\u00e1 tak\u00e9 v\u011bda. Podle studi\u00ed, kter\u00e9 se tomuto t\u00e9matu v\u011bnovaly, <strong>v\u011bt\u0161ina obyvatel vysp\u011bl\u00fdch st\u00e1t\u016f p\u0159es sv\u00e1tky p\u0159ibere pr\u016fm\u011brn\u011b 0,5\u20131 kg.<\/strong> Podle v\u00fdsledk\u016f se v\u011bt\u0161\u00ed p\u0159\u00edr\u016fstek hmotnosti typicky objevuje u lid\u00ed, kte\u0159\u00ed maj\u00ed nadv\u00e1hu nebo obezitu. V jejich p\u0159\u00edpad\u011b se tak nab\u00edz\u00ed v\u011bt\u0161\u00ed obez\u0159etnost ve sv\u00e1te\u010dn\u00edm hodov\u00e1n\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[3\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1m ru\u010di\u010dka v\u00e1hy i p\u0159es to v\u0161echno po sv\u00e1tc\u00edch uk\u00e1\u017ee, \u017ee m\u00e1te o n\u011bkolik kil v\u00edce, je dost mo\u017en\u00e9, \u017ee se nejedn\u00e1 o \u010dist\u00fd tuk. T\u011blo si toti\u017e ukl\u00e1d\u00e1 sacharidy do z\u00e1sob ve form\u011b svalov\u00e9ho a jatern\u00edho glykogenu. Ka\u017ed\u00fd gram glykogenu pak na sebe v\u00e1\u017ee p\u0159ibli\u017en\u011b 3 g vody, kter\u00e1 se z nejv\u011bt\u0161\u00ed \u010d\u00e1sti dr\u017e\u00ed ve svalech. Tak\u00e9 zv\u00fd\u0161en\u00fd p\u0159\u00edjem soli v podob\u011b bramb\u016frk\u016f a jin\u00fdch slan\u00fdch dobrot, m\u016f\u017ee <strong>zp\u016fsobit v\u011bt\u0161\u00ed zadr\u017eov\u00e1n\u00ed t\u011blesn\u00e9 vody.<\/strong> Ur\u010dit\u00fd pod\u00edl na v\u011bt\u0161\u00ed hmotnosti ale m\u016f\u017ee m\u00edt i v\u011bt\u0161\u00ed obsah st\u0159ev. To v\u0161e by se m\u011blo vr\u00e1tit do norm\u00e1lu b\u011bhem n\u011bkolika dn\u00ed, kdy budete j\u00edst zase podle pravidel <a href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zdrav\u00e9 stravy.<\/a>&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co dal\u0161\u00edho m\u016f\u017ee zp\u016fsobit r\u016fst t\u011blesn\u00e9 hmotnosti, si p\u0159e\u010dtete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/proc-vam-vaha-ukazuje-vyssi-cislo-a-neni-to-tuk\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pro\u010d v\u00e1m v\u00e1ha ukazuje vy\u0161\u0161\u00ed \u010d\u00edslo a nen\u00ed to tuk.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/iStock-525938135-scaled-e1639755236398-1124x749.jpg\" alt=\"Kolik kilo tuku p\u0159ibereme o V\u00e1noc\u00edch?\" class=\"wp-image-319501\" width=\"843\" height=\"562\" title=\"Kolik kilo tuku p\u0159ibereme o V\u00e1noc\u00edch?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-525938135-scaled-e1639755236398-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-525938135-scaled-e1639755236398-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-525938135-scaled-e1639755236398-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-525938135-scaled-e1639755236398-2048x1365.jpg 2048w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-525938135-scaled-e1639755236398-768x512.jpg 768w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_je_mozne_ze_nekdo_ma_po_novem_roce_5_kg_navic\"><\/span>Jak je mo\u017en\u00e9, \u017ee n\u011bkdo m\u00e1 po nov\u00e9m roce 5 kg nav\u00edc?&nbsp;<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee se n\u011bkomu opravdu poda\u0159\u00ed p\u0159ibrat 5 a v\u00edce kilogram\u016f, vinu za to nenesou jen v\u00e1no\u010dn\u00ed sv\u00e1tky. Je to nejsp\u00ed\u0161 zp\u016fsobeno t\u00edm, jak vypadal jeho \u017eivotn\u00ed styl v posledn\u00edch m\u011bs\u00edc\u00edch. V prvn\u00ed \u0159ad\u011b je obecn\u011b zn\u00e1m\u00e9, \u017ee <strong>na podzim a v zim\u011b jsme \u010dasto m\u00e9n\u011b aktivn\u00ed. <\/strong>Tr\u00e1v\u00edme v\u00edce \u010dasu odpo\u010dinkem v pohodl\u00ed domova ne\u017e venku na proch\u00e1zk\u00e1ch, na kole nebo v posilovn\u011b.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V tomto obdob\u00ed tak\u00e9 m\u016f\u017eeme m\u00edt v\u011bt\u0161\u00ed chu\u0165 na tu\u010dn\u011bj\u0161\u00ed a kalori\u010dt\u011bj\u0161\u00ed j\u00eddla, <\/strong>kter\u00e1 si m\u016f\u017eeme spojovat s pocitem komfortu a spokojenosti. Kdy\u017e k tomu je\u0161t\u011b p\u0159id\u00e1me p\u0159\u00edle\u017eitostn\u00e9 pop\u00edjen\u00ed alkoholu, z\u00edsk\u00e1me zaru\u010den\u00fd recept na p\u0159ib\u00edr\u00e1n\u00ed. Nem\u00e1 tak smysl \u0159e\u0161it, co d\u011bl\u00e1me v pr\u016fb\u011bhu n\u011bkolika sv\u00e1te\u010dn\u00edch dn\u00ed, ale sp\u00ed\u0161 to, jak\u00e9 m\u00e1me n\u00e1vyky mimo n\u011b, tedy drtivou v\u011bt\u0161inu roku. <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Musime_se_poustet_do_novorocnich_diet_a_detoxu\"><\/span>Mus\u00edme se pou\u0161t\u011bt do novoro\u010dn\u00edch diet a detox\u016f?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V p\u0159\u00edpad\u011b sportovc\u016f a ostatn\u00edch p\u0159\u00edznivc\u016f zdrav\u00e9ho \u017eivotn\u00edho stylu v\u011bt\u0161inou sta\u010d\u00ed, kdy\u017e se po sv\u00e1tc\u00edch vr\u00e1t\u00ed k b\u011b\u017en\u00e9mu re\u017eimu. Jsou toti\u017e zvykl\u00ed pravideln\u011b cvi\u010dit a rovn\u011b\u017e si \u010dast\u011bji hl\u00eddaj\u00ed i vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek. <strong>D\u00edky tomu se postupn\u011b vr\u00e1t\u00ed zp\u011bt na svou b\u011b\u017enou hmotnost bez nutnosti dodr\u017eov\u00e1n\u00ed p\u0159\u00edsn\u00fdch diet.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Spousta lid\u00ed se ale po nov\u00e9m roce pou\u0161t\u00ed do p\u0159\u00edsn\u00fdch diet, p\u016fst\u016f a r\u016fzn\u00fdch <a href=\"https:\/\/gymbeam.cz\/blog\/detoxikace-jak-vam-zmeni-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">detox\u016f<\/a>. V tomto obdob\u00ed je \u010dasto \u017eene pocit viny kv\u016fli tomu, co v\u0161e sn\u011bdli a vypili. T\u00edm nejv\u011bt\u0161\u00edm hnac\u00edm motorem je v\u0161ak vidina rychl\u00fdch v\u00fdsledk\u016f. <strong>Tento postup ale nen\u00ed zdaleka ide\u00e1ln\u00ed a \u010dasto vede ke koloto\u010di hladov\u011bn\u00ed a p\u0159ej\u00edd\u00e1n\u00ed.<\/strong> Na druhou stranu taky nen\u00ed dobr\u00e9 hodit nadbyte\u010dn\u00e1 kila \u00fapln\u011b za hlavu a za\u010d\u00edt je \u0159e\u0161it a\u017e za n\u011bkolik let.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mnohem jednodu\u0161\u0161\u00ed a dlouhodob\u011b udr\u017eiteln\u011bj\u0161\u00ed je nastavit si <a href=\"https:\/\/gymbeam.cz\/blog\/kaloricky-deficit-jak-hubnout-a-mit-i-svuj-vlastni-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalorick\u00fd deficit<\/strong><\/a> t\u0159eba <strong>pomoc\u00ed na\u0161\u00ed online kalorick\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/online-kalkulacka-energetickeho-prijmu-a-makrozivin\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalkula\u010dky<\/strong><\/a> a lehce tak upravit sv\u016fj j\u00eddeln\u00ed\u010dek. To v\u00e1m v kombinaci s pravideln\u00fdm pohybem zaru\u010d\u00ed pozvoln\u00e9 a nen\u00e1siln\u00e9 hubnut\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jak si nastavit kalorick\u00fd deficit se dozv\u00edte v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/jednoduchy-navod-jak-pocitat-kalorie-a-dosahnout-tak-svych-cilu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jednoduch\u00fd n\u00e1vod, jak po\u010d\u00edtat kalorie, a dos\u00e1hnout tak sv\u00fdch c\u00edl\u016f.<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/image00005-1124x750.jpeg\" alt=\"Jak zhubnout po V\u00e1noc\u00edch?\" class=\"wp-image-319516\" width=\"843\" height=\"563\" title=\"Jak zhubnout po V\u00e1noc\u00edch?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/image00005-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/image00005-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/image00005-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/image00005-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Za_jak_dlouho_spalite_tech_5_kil_tuku_ktere_jste_nepribrali_o_Vanocich\"><\/span>Za jak dlouho sp\u00e1l\u00edte t\u011bch 5 kil tuku, kter\u00e9 jste (ne)p\u0159ibrali o V\u00e1noc\u00edch?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sport a vlastn\u011b jak\u00e1koliv pohybov\u00e1 aktivita je ide\u00e1ln\u00ed zp\u016fsob, jak spalovat kalorie, a urychlit tak hubnut\u00ed. D\u00edky tomu pak<strong> nen\u00ed nutn\u00e9 nijak dramaticky sn\u00ed\u017eit mno\u017estv\u00ed sn\u011bden\u00e9ho j\u00eddla. <\/strong>Z\u00e1rove\u0148 prost\u0159ednictv\u00edm sportovn\u00ed aktivity<strong> zapracujete na sv\u00e9 kondici a vzhledu.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete sp\u00e1lit nadbyte\u010dn\u00e1 kila tuku zejm\u00e9na sportem, ur\u010dit\u011b v\u00e1s bude zaj\u00edmat, jak dlouho to to asi trv\u00e1. Jak u\u017e jsme si \u0159ekli v\u00fd\u0161e, abyste sp\u00e1lili energii skrytou v 5 kilogramech tuku, je zapot\u0159eb\u00ed se zbavit 38 500 kcal. Kolik hodin ch\u016fze, b\u011bhu nebo plav\u00e1n\u00ed to ale zabere?&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za jak dlouho sp\u00e1l\u00ed pr\u016fm\u011brn\u00e1 65kg \u017eena a 80kg mu\u017e 5 kg tuku?&nbsp;<strong><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Aktivita<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>V\u00fddej 65kg \u017eeny za hodinu<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Za jak dlouho sp\u00e1l\u00ed 65kg \u017eena 5 kg tuku<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>V\u00fddej 80kg mu\u017ee za hodinu<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Za jak dlouho sp\u00e1l\u00ed 80kg mu\u017e 5 kg tuku<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Rychl\u00e1 ch\u016fze po rovin\u011b pr\u016fm\u011brnou rychlost\u00ed 5,6 km\/h&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">280 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">137 hodin 30 minut<\/td><td class=\"has-text-align-center\" data-align=\"center\">344 kcal&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">111 hodin 54 minut<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Plav\u00e1n\u00ed voln\u00fdm zp\u016fsobem m\u00edrnou a\u017e st\u0159edn\u00ed intenzitou&nbsp;&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">377 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">102 hodin 6 minut<\/td><td class=\"has-text-align-center\" data-align=\"center\">464 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">82 hodin 54 minut&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">J\u00edzda na rotopedu ve st\u0159edn\u00ed a\u017e vysok\u00e9 intenzit\u011b<\/td><td class=\"has-text-align-center\" data-align=\"center\">442 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">87 hodin 6 minut<\/td><td class=\"has-text-align-center\" data-align=\"center\">544 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 hodin 42 minut<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">HIIT s vlastn\u00ed vahou<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">74 hodin&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">640 kcal&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">60 hodin 6 minut<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u011bh pr\u016fm\u011brnou rychlost\u00ed 8 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">540 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">71 hodin 12 minut<\/td><td class=\"has-text-align-center\" data-align=\"center\">664 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 hodin&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>P\u0159i pohledu na tabulku se mo\u017en\u00e1 trochu vyd\u011bs\u00edte nad po\u010dtem hodin, kter\u00e9 mus\u00edte danou aktivitou str\u00e1vit. Vezm\u011bte ale v potaz, \u017ee uveden\u00e9 hodnoty jsou pouze pr\u016fm\u011brn\u00e9 a ovliv\u0148uje je krom\u011b hmotnosti a d\u00e9lky tak\u00e9 intenzita aktivity, v\u011bk nebo fyzick\u00e1 kondice \u010dlov\u011bka.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e si ta \u010d\u00edsla p\u0159evedete <strong>do b\u011b\u017en\u00e9ho \u017eivota, zjist\u00edte, \u017ee to nen\u00ed zas tak dramatick\u00e9, jak se zd\u00e1. <\/strong>Pokud jste p\u0159ibli\u017en\u011b 65kg \u017eena a budete 4kr\u00e1t t\u00fddn\u011b 30 minut b\u011bhat, zhubnete 5 kg tuku zhruba za 8 a p\u016fl m\u011bs\u00edce. A to bez \u00fapravy j\u00eddeln\u00ed\u010dku nebo jin\u00fdch aktivit. V p\u0159\u00edpad\u011b, \u017ee k tomu p\u0159id\u00e1te t\u0159eba silov\u00fd tr\u00e9nink 2kr\u00e1t t\u00fddn\u011b a lehce sn\u00ed\u017e\u00edte energetick\u00fd p\u0159\u00edjem, p\u016fjde to o dost rychleji.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00edte, jak dlouho trv\u00e1 sp\u00e1lit 1 kilogram tuku zimn\u00edmi sporty? Pokud v\u00e1s to zaj\u00edm\u00e1, p\u0159e\u010dtete si \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zhubnout-kilogram-tuku-a-kolik-energie-se-v-nem-vlastne-ukryva\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak zhubnout kilogram tuku a kolik energie se v n\u011bm vlastn\u011b ukr\u00fdv\u00e1?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/12\/image00046__-1124x749.jpeg\" alt=\"Jak rychle zhubnout 5 kilo tuku?\" class=\"wp-image-319542\" width=\"843\" height=\"562\" title=\"Jak rychle zhubnout 5 kilo tuku?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/image00046__-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/image00046__-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/image00046__-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/image00046__-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<strong><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud se b\u011bhem sv\u00e1tk\u016f zrovna nepl\u00e1nujete z\u00fa\u010dastnit n\u011bkolikadenn\u00edho maratonu v poj\u00edd\u00e1n\u00ed cukrov\u00ed a sma\u017een\u00fdch \u0159\u00edzk\u016f, nemus\u00edte m\u00edt z velk\u00e9ho p\u0159ib\u00edr\u00e1n\u00ed obavy. Ani nen\u00ed nutn\u00e9 p\u0159ipravovat v\u0161echna j\u00eddla v odleh\u010den\u00e9, m\u00e9n\u011b kalorick\u00e9 verzi. <strong>S klidn\u00fdm sv\u011bdom\u00edm si dop\u0159ejte, na co m\u00e1te chu\u0165, a u\u017eijte si to. <\/strong>Po nov\u00e9m roce se ale nezapome\u0148te vr\u00e1tit do b\u011b\u017en\u00e9ho re\u017eimu. Nast\u0159\u00e1danou energii pak m\u016f\u017eete p\u0159etavit do skv\u011bl\u00e9ho v\u00fdkonu v posilovn\u011b nebo t\u0159eba na b\u011b\u017ek\u00e1ch. Na z\u00e1v\u011br nezb\u00fdv\u00e1 ne\u017e pop\u0159\u00e1t Vesel\u00e9 V\u00e1noce a \u0161\u0165astn\u00fd nov\u00fd rok!&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil a byl pro v\u00e1s p\u0159\u00ednosn\u00fd, sd\u00edlejte jej i mezi sv\u00e9 p\u0159\u00e1tele, aby ani oni nem\u011bli zbyte\u010dn\u00fd strach, \u017ee p\u0159es V\u00e1noce p\u0159iberou n\u011bkolik kilogram\u016f tuku.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je opravdu mo\u017en\u00e9 p\u0159ibrat mezi V\u00e1nocemi a Silvestrem 5 a v\u00edce kilo tuku? Kolik kalori\u00ed byste museli nav\u00edc sn\u00edst a jak dlouho trv\u00e1 sp\u00e1len\u00ed takov\u00e9ho mno\u017estv\u00ed energie prost\u0159ednictv\u00edm sportu?<\/p>\n","protected":false},"author":129,"featured_media":319459,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6369,6669,7437,7539],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-319458","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-hubnuti","9":"tag-jidelnicek","10":"tag-telesny-tuk-cs","11":"tag-vanoce","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u016f\u017eeme o V\u00e1noc\u00edch p\u0159ibrat 5 kilo tuku? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kolik kilogram\u016f o V\u00e1noc\u00edch p\u0159ibere v\u011bt\u0161ina lid\u00ed a je opravdu mo\u017en\u00e9 p\u0159ibrat 5 kilo tuku? 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