{"id":319446,"date":"2022-01-16T07:59:00","date_gmt":"2022-01-16T06:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=319446"},"modified":"2022-01-14T15:07:17","modified_gmt":"2022-01-14T14:07:17","slug":"fitnes-recept-hitri-tartleti-z-arasidovim-maslom-in-cokolado","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hitri-tartleti-z-arasidovim-maslom-in-cokolado\/","title":{"rendered":"Fitnes recept: Hitri tartleti z ara\u0161idovim maslom in \u010dokolado"},"content":{"rendered":"\n<p>Vsakdo rad pe\u010de, vendar ste veseli, da v svojem napornem \u017eivljenju najdete nekaj \u010dasa za po\u010ditek? Brez skrbi! Prina\u0161amo vam <strong>recept, s katerim lahko pogostite<\/strong> dru\u017eino in goste, \u010deprav nimate \u010dasa ali energije za peko.&nbsp;Preizkusite ta odli\u010den, hiter recept za <strong>tartlete z ara\u0161idovim maslom brez peke, s \u010dokolado in polno beljakovin<\/strong>. Ta slastna dobrota bo pripravljena v trenutku!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestava:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g temne <a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolade<\/a><\/li><li>80 g <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idovega masla<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">True Whey <\/a>beljakovin z okusom vanilije<\/li><li>30 g poljubnih <a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ore\u0161\u010dkov<\/a> za posipanje (mi smo uporabili <a href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" aria-label=\"mandlje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlje<\/a> in <a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijske ore\u0161\u010dke<\/a>).<\/li><li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjevega sirupa<\/a><\/li><li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega olja<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-kosicky.png\" alt=\"Sestavine za tartlete z ara\u0161idovim maslom\" class=\"wp-image-318073\" title=\"Sestavine za tartlete z ara\u0161idovim maslom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,6404,28384,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<p>Stopite temno <strong><a href=\"https:\/\/gymbeam.si\/cokolada\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolado<\/a><\/strong> in dodajte <strong><a href=\"https:\/\/gymbeam.si\/bio-rbd-kokosovo-olje-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo olje<\/a><\/strong>. Nato pripravite 10 skodelic (mi smo uporabili silikonske s premerom 5 cm). Napolnite jih s stopljeno \u010dokolado in jih za <strong>15 minut<\/strong> postavite v zamrzovalnik. Nato <a href=\"https:\/\/gymbeam.si\/100-arasidovo-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161idovo maslo<\/strong><\/a> temeljito zme\u0161ajte z <strong><a href=\"https:\/\/gymbeam.si\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\"beljakovinami (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinami<\/a><\/strong> in <strong><a href=\"https:\/\/gymbeam.si\/bio-javorjev-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"javorjevim sirupom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorjevim sirupom<\/a><\/strong>. Tartlete nato napolnite z ara\u0161idovo zmesjo in jih potresite s sesekljanimi <strong><a href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" aria-label=\"ore\u0161\u010dki (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ore\u0161\u010dki<\/a><\/strong>. \u0160e enkrat dajte za <strong>15 minut v zamrzovalnik<\/strong> in slastna sladica je pripravljena za postre\u017ebo!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png\" alt=\"Fitnes recept: Hitri tartleti z ara\u0161idovim maslom in \u010dokolado\" class=\"wp-image-318045\" title=\"Fitnes recept: Hitri tartleti z ara\u0161idovim maslom in \u010dokolado\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 tartlet (skupno 10 tartletov)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">229<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da se boste zaljubili v ta hiter recept za <strong>tartlete z ara\u0161idovim maslom<\/strong> in zadovoljili svoje hrepenenje po sladkem. Razveselite tudi svojo dru\u017eino in prijatelje s tem receptom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih in jih ozna\u010dite z <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce se vam ne ljubi porabiti ve\u010d ur za peko, vendar \u017eelite dru\u017eino presenetiti z ne\u010dim sladkim, imamo za vas odli\u010den recept! Preizkusite na\u0161e hitre tartlete z ara\u0161idovim maslom in \u010dokolado, ki se ne pe\u010dejo. Ta orehova poslastica se pona\u0161a tudi z visoko vsebnostjo beljakovin. <\/p>\n","protected":false},"author":141,"featured_media":318057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8578,8583,8584,8586,120],"tags":[6243,6279,7701,6567,8781],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-319446","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-bozicni-recepti-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-low-carb-fit-recepti","12":"category-fit-recepti","13":"tag-arasidovo-maslo","14":"tag-beljakovine","15":"tag-cokolada-sl","16":"tag-fitnes-recept","17":"tag-tart","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Hitri tartleti z ara\u0161idovim maslom in \u010dokolado - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ne marate kuhati ve\u010d ur? 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