{"id":319416,"date":"2021-12-21T11:39:20","date_gmt":"2021-12-21T10:39:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=319416"},"modified":"2024-05-14T14:27:19","modified_gmt":"2024-05-14T12:27:19","slug":"fitness-recept-csokolades-hummusz-friss-gyumolccsel-es-sos-pereccel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-csokolades-hummusz-friss-gyumolccsel-es-sos-pereccel\/","title":{"rendered":"Fitness recept: csokol\u00e1d\u00e9s hummusz friss gy\u00fcm\u00f6lccsel \u00e9s s\u00f3s pereccel"},"content":{"rendered":"\n<p>Szeretn\u00e9l a v\u00e1ratlan <strong>vend\u00e9geknek egy nem mindennapi, eg\u00e9szs\u00e9gesebb \u00e9s \u00edzletes<\/strong> <strong>harapnival\u00f3val<\/strong> kedveskedni, amely mindenkit kellemesen meglep? Van egy <strong>t\u00f6k\u00e9letes tipp\u00fcnk<\/strong> a sz\u00e1modra! K\u00e9pzelj el egy elk\u00e9peszt\u0151en <strong>kr\u00e9mes \u00e9s puha csokol\u00e1d\u00e9s hummuszt<\/strong> csicseribors\u00f3b\u00f3l <strong>a friss gy\u00fcm\u00f6lcs \u00e9s a s\u00f3s perec egyedi kombin\u00e1ci\u00f3j\u00e1val<\/strong>! Az \u00e9des-s\u00f3s \u00edz t\u00f6k\u00e9letes harm\u00f3ni\u00e1ja, amit egyszer\u0171en nem hagyhatsz ki! Csak <strong>p\u00e1r hozz\u00e1val\u00f3 \u00e9s egy kev\u00e9s id\u0151<\/strong> kell hozz\u00e1, \u00e9s m\u00e1ris k\u00e9sz ez a remek csemege vagy egy remek snack a filmes est\u00e9hez!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g <a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"csicseribors\u00f3  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csicseribors\u00f3 <\/a>(<a aria-label=\"konzerv (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">konzerv<\/a><a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-sos-leben-auga.html\" class=\"ek-link\"> <\/a>vagy f\u0151tt)<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-chocolate-syrup-320-ml-gymbeam.html\" class=\"ek-link\">csokol\u00e1d\u00e9s szirup<\/a><\/li>\n\n\n\n<li>3 ek. <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">k\u00f3kuszcukor<\/a><\/li>\n\n\n\n<li>2 ek. <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\">kaka\u00f3<\/a><\/li>\n\n\n\n<li>1 dl tej (mandula, <a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-wolfberry.html\" class=\"ek-link\">k\u00f3kusz<\/a>)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a k\u00f6rethez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g m\u00e1lna<\/li>\n\n\n\n<li>125 g szeder<\/li>\n\n\n\n<li>100 g eper<\/li>\n\n\n\n<li>100 g s\u00f3s perec<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" class=\"ek-link\">di\u00f3f\u00e9le <\/a>(<a href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" class=\"ek-link\">kesu<\/a>, <a href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" class=\"ek-link\">mandula<\/a>, <a href=\"https:\/\/gymbeam.hu\/mogyoro-gymbeam.html\" class=\"ek-link\">mogyor\u00f3<\/a>&#8230;)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fitcheat-protein-chocolate-gymbeam.html\" class=\"ek-link\">Fitcheat feh\u00e9rj\u00e9s csokol\u00e1d\u00e9<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k a csokol\u00e1d\u00e9s hummuszhoz friss gy\u00fcm\u00f6lccsel \u00e9s s\u00f3s pereccel\" class=\"wp-image-285122\" title=\"Hozz\u00e1val\u00f3k a csokol\u00e1d\u00e9s hummuszhoz friss gy\u00fcm\u00f6lccsel \u00e9s s\u00f3s pereccel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,48031,59932,62785,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>Kezdd a <strong><a href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"csicseribors\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csicseribors\u00f3<\/a><\/strong> f\u0151z\u00e9s\u00e9vel (vagy haszn\u00e1lj <strong><a aria-label=\"konzerveket (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-csicseriborso-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">konzerveket<\/a><\/strong>), majd csepegtesd le \u00e9s <strong>turmixold sim\u00e1ra<\/strong>. Kezdd el apr\u00e1nk\u00e9nt hozz\u00e1adni <strong>a <a href=\"https:\/\/gymbeam.hu\/kaloriamentes-szirup-chocolate-syrup-320-ml-gymbeam.html\" class=\"ek-link\">szirupot<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\">kaka\u00f3t<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-coconut-sugar-gymbeam.html\" class=\"ek-link\">cukrot<\/a>, a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-kokusztej-wolfberry.html\" class=\"ek-link\"><strong>tejet<\/strong> <\/a>\u00e9s addig keverd, am\u00edg habos \u00e9s <strong>kr\u00e9mes<\/strong> \u00e1llagot nem kapsz. D\u00edsz\u00edtsd a hummuszt <strong><a href=\"https:\/\/gymbeam.hu\/diok-es-magok\" class=\"ek-link\">di\u00f3f\u00e9l\u00e9kkel<\/a>, <\/strong><a href=\"https:\/\/gymbeam.hu\/fitcheat-protein-chocolate-gymbeam.html\" class=\"ek-link\"><strong>csokol\u00e1d\u00e9val<\/strong> <\/a>\u00e9s m\u00e1r k\u00e9sz is! <strong>Friss gy\u00fcm\u00f6lccsel \u00e9s s\u00f3s pereccel<\/strong> egy\u00fctt t\u00e1lald. M\u00e1rtogasd a hummuszba \u00e9s \u00e9lvezd az exkluz\u00edv \u00edzt!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Fitness recept: Csokol\u00e1d\u00e9s hummusz friss gy\u00fcm\u00f6lccsel \u00e9s s\u00f3s pereccel\" class=\"wp-image-285108\" title=\"Fitness recept: Csokol\u00e1d\u00e9s hummusz friss gy\u00fcm\u00f6lccsel \u00e9s s\u00f3s pereccel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag gy\u00fcm\u00f6lcs\u00f6kkel (\u00f6sszesen 5 adag eset\u00e9n)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">231,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">46,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ne hagyd ki ezt a remek <strong>csokol\u00e1d\u00e9s hummusz receptet friss gy\u00fcm\u00f6lccsel \u00e9s s\u00f3s pereccel<\/strong>! T\u00f6k\u00e9letes \u00edze meg\u00e9rdemli a te \u00e9s k\u00f6rnyezeted figyelm\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne habozz \u00e9s oszd meg vel\u00fcnk a&nbsp;<strong>kre\u00e1ci\u00f3id&nbsp;<\/strong>a szoci\u00e1lis h\u00e1l\u00f3n a <strong>#gymbeamhu&nbsp;<\/strong>hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9nyeztesd a vend\u00e9geidet \u00edzletes \u00e9s eg\u00e9szs\u00e9ges csokol\u00e1d\u00e9s hummusszal, friss\u00edt\u0151 gy\u00fcm\u00f6lccsel \u00e9s s\u00f3s pereccel. Egy gyors nassolnival\u00f3, amit biztosan dics\u00e9rni fognak!<\/p>\n","protected":false},"author":141,"featured_media":285148,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8468,8471,8472,84],"tags":[6468,7698,6564,7020],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-319416","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-kremek","10":"category-vegetarianus","11":"category-glutenmentes","12":"category-receptek","13":"tag-csicseriborso","14":"tag-csokolade","15":"tag-fitt-recept","16":"tag-gyumolcs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: csokol\u00e1d\u00e9s hummusz friss gy\u00fcm\u00f6lccsel \u00e9s s\u00f3s pereccel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt a nem szokv\u00e1nyos, de ann\u00e1l finomabb csokol\u00e1d\u00e9s hummusz receptet friss gy\u00fcm\u00f6lccsel \u00e9s s\u00f3s pereccel. Gyors harapnival\u00f3, mellyel kedveskedhetsz a vend\u00e9geidnek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-csokolades-hummusz-friss-gyumolccsel-es-sos-pereccel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: csokol\u00e1d\u00e9s hummusz friss gy\u00fcm\u00f6lccsel \u00e9s s\u00f3s pereccel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki ezt a nem szokv\u00e1nyos, de ann\u00e1l finomabb csokol\u00e1d\u00e9s hummusz receptet friss gy\u00fcm\u00f6lccsel \u00e9s s\u00f3s pereccel. 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