{"id":319400,"date":"2021-12-17T16:50:27","date_gmt":"2021-12-17T15:50:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=319400"},"modified":"2023-08-25T12:27:08","modified_gmt":"2023-08-25T10:27:08","slug":"przepis-fitness-szybkie-tartlets-czekoladowe-z-maslem-orzechowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-tartlets-czekoladowe-z-maslem-orzechowym\/","title":{"rendered":"Przepis fitness: Szybkie tartlets czekoladowe z mas\u0142em orzechowym"},"content":{"rendered":"\n<p>Ka\u017cdy uwielbia piec, ale cieszysz si\u0119, \u017ce mo\u017cesz znale\u017a\u0107 troch\u0119 czasu na odpoczynek w swoim zabieganym \u017cyciu? Nie musisz si\u0119 martwi\u0107! Przynosimy Ci <strong>wskaz\u00f3wk\u0119, jak pocz\u0119stowa\u0107 swoj\u0105 rodzin\u0119 i<\/strong> go\u015bci<strong>&nbsp;<\/strong>nawet je\u015bli&nbsp;<strong>nie masz czasu, lub energii na pieczenie.&nbsp;<\/strong>Wypr\u00f3buj ten doskona\u0142y, szybki przepis na <strong>tartlets bez pieczenia z mas\u0142em orzechowym, czekolad\u0105 i bia\u0142kiem. <\/strong><strong>W mgnieniu oka przygotujesz ten pyszny<\/strong> <strong>smako\u0142yk<\/strong><strong>!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g ciemnej <a href=\"https:\/\/gymbeam.pl\/czekolady\" class=\"ek-link\">czekolady<\/a><\/li>\n\n\n\n<li>80 g g\u0142adkiego <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" class=\"ek-link\">mas\u0142a orzechowego<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" class=\"ek-link\">bia\u0142ka True Whey<\/a> o smaku waniliowym<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" class=\"ek-link\">orzech\u00f3w<\/a> do posypania na wierzchu (my u\u017cyli\u015bmy <a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" class=\"ek-link\">migda\u0142\u00f3w<\/a> i <a href=\"https:\/\/gymbeam.pl\/maslo-z-orzechow-nerkowca-gymbeam.html\" class=\"ek-link\">orzech\u00f3w nerkowca<\/a>)<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" class=\"ek-link\">syropu klonowego<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" class=\"ek-link\">oleju kokosowego<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-kosicky.png\" alt=\"Sk\u0142adniki na tartlets z mas\u0142em orzechowym\" class=\"wp-image-318073\" title=\"Sk\u0142adniki na tartlets z mas\u0142em orzechowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"37642,34489,30539,37570,37627,59914,58801,37054,5951,54937,28936,5075,28101,48616,48592,43942,5380,5331,5968,6860,55570,56773,58399,49804,48406\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Roztapiamy<strong> ciemn\u0105 <a href=\"https:\/\/gymbeam.pl\/czekolady\" class=\"ek-link\">czekolad\u0119<\/a><\/strong> i dodajemy <strong><a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" class=\"ek-link\">olej kokosowy<\/a>.<\/strong> Nast\u0119pnie przygotowujemy 10 foremek (my u\u017cyli\u015bmy silikonowych o \u015brednicy 5 cm). Wype\u0142niamy je roztopion\u0105 czekolad\u0105 i wk\u0142adamy na <strong>15 minut do zamra\u017carki.<\/strong> Nast\u0119pnie mieszamy dok\u0142adnie<strong> <a href=\"https:\/\/gymbeam.pl\/maslo-orzechowe-100-gymbeam.html\" class=\"ek-link\">mas\u0142o orzechowe<\/a><\/strong> z <a href=\"https:\/\/gymbeam.pl\/bialko-serwatkowe-true-whey-gymbeam.html\" class=\"ek-link\"><strong>bia\u0142kiem<\/strong><\/a> i <strong><a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" class=\"ek-link\">syropem klonowym<\/a>.<\/strong> Foremki wype\u0142niamy mas\u0105 orzechow\u0105 i posypujemy <strong>posiekanymi <a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" class=\"ek-link\">orzechami<\/a>.<\/strong> Ponownie wk\u0142adamy <strong>do zamra\u017carki na 15 minut<\/strong> i pyszny deser jest gotowy do podania!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png\" alt=\"Przepis fitness: Szybkie tartlets czekoladowe z mas\u0142em orzechowym\" class=\"wp-image-318045\" title=\"Przepis fitness: Szybkie tartlets czekoladowe z mas\u0142em orzechowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 tartlet (\u0142\u0105cznie 10 tartlets)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">229<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce zakochasz si\u0119 w tym szybkim przepisie na <strong>tartlets bez pieczenia z mas\u0142em orzechowym<\/strong> i zaspokoisz sw\u00f3j apetyt na s\u0142odycze. Spraw przyjemno\u015b\u0107 swojej rodzinie i przyjacio\u0142om, wysy\u0142aj\u0105c im ten wspania\u0142y przepis.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi przepisami<\/strong> na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je\u015bli nie masz ochoty sp\u0119dza\u0107 godzin na pieczeniu, ale chcesz zaskoczy\u0107 swoj\u0105 rodzin\u0119 czym\u015b s\u0142odkim, mamy dla Ciebie \u015bwietn\u0105 rad\u0119! Wypr\u00f3buj nasze szybkie tartlets bez pieczenia z mas\u0142em orzechowym i czekolad\u0105. Ten orzechowy przysmak ma r\u00f3wnie\u017c wysok\u0105 zawarto\u015b\u0107 bia\u0142ka. <\/p>\n","protected":false},"author":141,"featured_media":318054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8503,8508,8513,8514,128],"tags":[6277,7699,6565,8742],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-319400","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-desery","9":"category-swiateczne-przepisy","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-bialko","14":"tag-czekolada","15":"tag-przepis-fitness","16":"tag-tartaletki","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Szybkie tartlets czekoladowe z mas\u0142em orzechowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nie masz ochoty na wielogodzinne gotowanie? Wypr\u00f3buj nasz szybki przepis na tartlets bez pieczenia z mas\u0142em orzechowym i czekolad\u0105. Ten bia\u0142kowy, orzechowy przysmak zadowoli ka\u017cdego!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-szybkie-tartlets-czekoladowe-z-maslem-orzechowym\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Szybkie tartlets czekoladowe z mas\u0142em orzechowym - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nie masz ochoty na wielogodzinne gotowanie? Wypr\u00f3buj nasz szybki przepis na tartlets bez pieczenia z mas\u0142em orzechowym i czekolad\u0105. Ten bia\u0142kowy, orzechowy przysmak zadowoli ka\u017cdego!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-tartlets-czekoladowe-z-maslem-orzechowym\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-17T15:50:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-25T10:27:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1124\" \/>\n\t<meta property=\"og:image:height\" content=\"749\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-tartlets-czekoladowe-z-maslem-orzechowym\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-tartlets-czekoladowe-z-maslem-orzechowym\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Przepis fitness: Szybkie tartlets czekoladowe z mas\u0142em orzechowym\",\"datePublished\":\"2021-12-17T15:50:27+00:00\",\"dateModified\":\"2023-08-25T10:27:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-tartlets-czekoladowe-z-maslem-orzechowym\/\"},\"wordCount\":273,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-tartlets-czekoladowe-z-maslem-orzechowym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png\",\"keywords\":[\"bia\u0142ko\",\"czekolada\",\"przepis fitness\",\"tartaletki\"],\"articleSection\":[\"Niskow\u0119glowodanowe\",\"Desery\",\"\u015awi\u0105teczne przepisy\",\"Wegetaria\u0144skie\",\"Bezglutenowe\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-tartlets-czekoladowe-z-maslem-orzechowym\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-tartlets-czekoladowe-z-maslem-orzechowym\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-tartlets-czekoladowe-z-maslem-orzechowym\/\",\"name\":\"Przepis fitness: Szybkie tartlets czekoladowe z mas\u0142em orzechowym - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-tartlets-czekoladowe-z-maslem-orzechowym\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybkie-tartlets-czekoladowe-z-maslem-orzechowym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png\",\"datePublished\":\"2021-12-17T15:50:27+00:00\",\"dateModified\":\"2023-08-25T10:27:08+00:00\",\"description\":\"Nie masz ochoty na wielogodzinne gotowanie? Wypr\u00f3buj nasz szybki przepis na tartlets bez pieczenia z mas\u0142em orzechowym i czekolad\u0105. 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