{"id":319286,"date":"2021-12-22T08:01:05","date_gmt":"2021-12-22T07:01:05","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=319286"},"modified":"2024-05-27T12:51:04","modified_gmt":"2024-05-27T10:51:04","slug":"reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Bilu\u021be f\u0103r\u0103 coacere cu unt de arahide trase \u00een ciocolat\u0103"},"content":{"rendered":"\n<p>Iubi\u021bi<strong> deserturile,&nbsp;<\/strong>dar nu v\u0103 plac re\u021betele care necesit\u0103 mult timp? Avem pentru voi o re\u021bet\u0103 rapid\u0103 \u0219i delicioas\u0103.&nbsp;<strong>Bilu\u021bele noastre crocante cu unt de arahide trase \u00een ciocolat\u0103&nbsp;<\/strong>sunt un r\u0103sf\u0103\u021b, care combin\u0103 aromele preferate. S\u0103 trecem la treab\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide crocant<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 cu lapte<\/a><\/li>\n\n\n\n<li>45 g <a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;Proteine True Whey<\/a> cu arom\u0103 de vanilie sau caramel<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" class=\"ek-link\">nuci tocate<\/a> &#8211; un amestec de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale<\/a>, <a href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">alune <\/a> sau altele<\/li>\n\n\n\n<li>1 lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-nuca-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de cocos<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-bonboniky.png\" alt=\"Ingrediente pentru bilu\u021bele cu unt de arahide\" class=\"wp-image-317496\" title=\"Ingrediente pentru bilu\u021bele cu unt de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-bonboniky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-bonboniky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,43942,43912,28696,5968,28936,49360,5075,37023,58801,5951,44995,37564,37570,37627,30539,6860,58399,56773,55570,45037,53035,48592,57460,35383\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Amesteca\u021bi \u00eentr-un castron <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de arahide<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-nuca-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul de cocos<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i <\/span><a href=\"https:\/\/gymbeam.ro\/proteine-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">proteinele<\/span><\/strong><\/a><span data-preserver-spaces=\"true\">. Cu o lingur\u0103 lua\u021bi din aluat \u0219i rula\u021bi fiecare bucat\u0103 \u00eentre palme pentru a forma bilu\u021be fine. Ve\u021bi ob\u021bine \u00een jur de 10 bilu\u021be. Dup\u0103 care le b\u0103ga\u021bi la congelator timp de 10-15 minute. \u00centre timp, topi\u021bi<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;<a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolata<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i scufunda\u021bi cu grij\u0103 jum\u0103tate din fiecare bilu\u021b\u0103. Dup\u0103, trece\u021bi bilu\u021bele prin <\/span><a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">nucile<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> tocate \u0219i l\u0103sa\u021bi la frigider timp de 2 ore, sau la congelator timp de 20-25 minute. Dup\u0103 care servi\u021bi cu pl\u0103cere!&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Not\u0103:&nbsp;<\/strong>Depozita\u021bi&nbsp;<strong>\u00eentr-un recipient ermetic \u00eentr-un loc rece<\/strong> p\u00e2n\u0103 la o&nbsp;<strong>s\u0103pt\u0103m\u00e2n\u0103.&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-bonboniky.png\" alt=\"Re\u021bet\u0103 fitness: Bilu\u021be cu unt de arahide acoperite \u00een ciocolat\u0103 f\u0103r\u0103 coacere\" class=\"wp-image-317468\" title=\"Re\u021bet\u0103 fitness: Bilu\u021be cu unt de arahide acoperite \u00een ciocolat\u0103 f\u0103r\u0103 coacere\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-bonboniky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-bonboniky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 bucat\u0103 (10 buc\u0103\u021bi \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">135<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 v\u0103 ve\u021bi \u00eendr\u0103gosti imediat de aceste&nbsp;<strong>bilu\u021be simple cu unt de arahide, f\u0103r\u0103 coacere.&nbsp;<\/strong>Da\u021bi share re\u021betei \u0219i v\u0103 ve\u021bi surprinde \u0219i familia \u0219i prietenii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V-a\u021bi s\u0103turat de toate re\u021betele complicate \u0219i care necesit\u0103 timp? \u00cencerca\u021bi re\u021beta noastr\u0103 rapid\u0103 \u0219i gustoas\u0103 de bilu\u021be cu unt de arahide trase \u00een ciocolat\u0103 f\u0103r\u0103 coacere. Aceast\u0103 gustare crocant\u0103 este \u00eendulcit\u0103 doar cu sirop de cocos. <\/p>\n","protected":false},"author":141,"featured_media":317492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8522,8527,8528,85],"tags":[7700,6998,6566,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-319286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-retete-de-craciun","10":"category-vegetarian-retete","11":"category-fara-gluten","12":"category-retete","13":"tag-ciocolata","14":"tag-nuci","15":"tag-retete-fitness","16":"tag-unt-de-arahide","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Bilu\u021be f\u0103r\u0103 coacere cu unt de arahide trase \u00een ciocolat\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103 de bilu\u021be cu unt de arahide trase \u00een ciocolat\u0103, f\u0103r\u0103 coacere. Bucura\u021bi-v\u0103 de o gustare delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Bilu\u021be f\u0103r\u0103 coacere cu unt de arahide trase \u00een ciocolat\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103 de bilu\u021be cu unt de arahide trase \u00een ciocolat\u0103, f\u0103r\u0103 coacere. Bucura\u021bi-v\u0103 de o gustare delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-22T07:01:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T10:51:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Arasidove-bonboniky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Re\u021bet\u0103 Fitness: Bilu\u021be f\u0103r\u0103 coacere cu unt de arahide trase \u00een ciocolat\u0103\",\"datePublished\":\"2021-12-22T07:01:05+00:00\",\"dateModified\":\"2024-05-27T10:51:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/\"},\"wordCount\":298,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Arasidove-bonboniky.png\",\"keywords\":[\"ciocolat\u0103\",\"nuci\",\"re\u021bete fitness\",\"unt de arahide\"],\"articleSection\":[\"Deserturi\",\"Gust\u0103ri\",\"Re\u021bete de Cr\u0103ciun\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/\",\"name\":\"Re\u021bet\u0103 Fitness: Bilu\u021be f\u0103r\u0103 coacere cu unt de arahide trase \u00een ciocolat\u0103 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Arasidove-bonboniky.png\",\"datePublished\":\"2021-12-22T07:01:05+00:00\",\"dateModified\":\"2024-05-27T10:51:04+00:00\",\"description\":\"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103 de bilu\u021be cu unt de arahide trase \u00een ciocolat\u0103, f\u0103r\u0103 coacere. Bucura\u021bi-v\u0103 de o gustare delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Arasidove-bonboniky.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Arasidove-bonboniky.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Nepe\u010den\u00e9 ara\u0161idov\u00e9 guli\u010dky v \u010dokl\u00e1de\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 Fitness: Bilu\u021be f\u0103r\u0103 coacere cu unt de arahide trase \u00een ciocolat\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 Fitness: Bilu\u021be f\u0103r\u0103 coacere cu unt de arahide trase \u00een ciocolat\u0103 - GymBeam Blog","description":"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103 de bilu\u021be cu unt de arahide trase \u00een ciocolat\u0103, f\u0103r\u0103 coacere. Bucura\u021bi-v\u0103 de o gustare delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/","og_type":"article","og_title":"Re\u021bet\u0103 Fitness: Bilu\u021be f\u0103r\u0103 coacere cu unt de arahide trase \u00een ciocolat\u0103 - GymBeam Blog","og_description":"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103 de bilu\u021be cu unt de arahide trase \u00een ciocolat\u0103, f\u0103r\u0103 coacere. Bucura\u021bi-v\u0103 de o gustare delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103.","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/","og_site_name":"GymBeam Blog","article_published_time":"2021-12-22T07:01:05+00:00","article_modified_time":"2024-05-27T10:51:04+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Arasidove-bonboniky.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Re\u021bet\u0103 Fitness: Bilu\u021be f\u0103r\u0103 coacere cu unt de arahide trase \u00een ciocolat\u0103","datePublished":"2021-12-22T07:01:05+00:00","dateModified":"2024-05-27T10:51:04+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/"},"wordCount":298,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Arasidove-bonboniky.png","keywords":["ciocolat\u0103","nuci","re\u021bete fitness","unt de arahide"],"articleSection":["Deserturi","Gust\u0103ri","Re\u021bete de Cr\u0103ciun","Vegetarian","F\u0103r\u0103 gluten","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/","name":"Re\u021bet\u0103 Fitness: Bilu\u021be f\u0103r\u0103 coacere cu unt de arahide trase \u00een ciocolat\u0103 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Arasidove-bonboniky.png","datePublished":"2021-12-22T07:01:05+00:00","dateModified":"2024-05-27T10:51:04+00:00","description":"\u00cencerca\u021bi o re\u021bet\u0103 simpl\u0103 \u0219i rapid\u0103 de bilu\u021be cu unt de arahide trase \u00een ciocolat\u0103, f\u0103r\u0103 coacere. Bucura\u021bi-v\u0103 de o gustare delicioas\u0103 \u0219i s\u0103n\u0103toas\u0103.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Arasidove-bonboniky.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Arasidove-bonboniky.png","width":1200,"height":628,"caption":"Recept - Nepe\u010den\u00e9 ara\u0161idov\u00e9 guli\u010dky v \u010dokl\u00e1de"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bilute-fara-coacere-cu-unt-de-arahide-trase-in-ciocolata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 Fitness: Bilu\u021be f\u0103r\u0103 coacere cu unt de arahide trase \u00een ciocolat\u0103"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/319286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=319286"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/319286\/revisions"}],"predecessor-version":[{"id":571738,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/319286\/revisions\/571738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/317492"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=319286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=319286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=319286"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=319286"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=319286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}