{"id":319133,"date":"2021-12-15T10:00:00","date_gmt":"2021-12-15T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=319133"},"modified":"2024-02-20T16:46:52","modified_gmt":"2024-02-20T15:46:52","slug":"wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/","title":{"rendered":"Wim Hofova metoda slibuje siln\u011bj\u0161\u00ed imunitu, lep\u0161\u00ed sp\u00e1nek a v\u00edce energie. Jak na to?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#Kdo_je_to_Wim_Hof\" title=\"Kdo je to Wim Hof?\">Kdo je to Wim Hof?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#Jak_vam_Wim_Hofova_metoda_muze_zlepsit_zivot\" title=\"Jak v\u00e1m Wim Hofova metoda m\u016f\u017ee zlep\u0161it \u017eivot?\">Jak v\u00e1m Wim Hofova metoda m\u016f\u017ee zlep\u0161it \u017eivot?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#Jaka_jsou_potencialni_rizika_otuzovani_a_dychani_podle_Wima_Hofa\" title=\"Jak\u00e1 jsou potenci\u00e1ln\u00ed rizika otu\u017eov\u00e1n\u00ed a d\u00fdch\u00e1n\u00ed podle Wima Hofa?\">Jak\u00e1 jsou potenci\u00e1ln\u00ed rizika otu\u017eov\u00e1n\u00ed a d\u00fdch\u00e1n\u00ed podle Wima Hofa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#V_cem_spociva_Wim_Hofova_metoda\" title=\"V \u010dem spo\u010d\u00edv\u00e1 Wim Hofova metoda?\">V \u010dem spo\u010d\u00edv\u00e1 Wim Hofova metoda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#Jak_dychat_podle_Wima_Hofa\" title=\"Jak d\u00fdchat podle Wima Hofa?\">Jak d\u00fdchat podle Wima Hofa?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?&nbsp;\">Co si z toho vz\u00edt?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>D\u011bl\u00e1 se v\u00e1m hus\u00ed k\u016f\u017ee u\u017e jen p\u0159i pomy\u0161len\u00ed na to, \u017ee jdete ven bez bundy, kdy\u017e je pod nulou? A te\u010f si p\u0159edstavte, \u017ee existuje \u010dlov\u011bk, kter\u00fd dok\u00e1zal vystoupit na Mount Everest do v\u00fd\u0161ky 6,7 km pouze v \u0161ortk\u00e1ch nebo <strong>vydr\u017eel skoro 2 hodiny v k\u00e1di s ledem. <\/strong>Tu\u0161\u00edte spr\u00e1vn\u011b, za t\u011bmito v\u00fdkony nem\u016f\u017ee st\u00e1t nikdo jin\u00fd ne\u017e ledov\u00fd mu\u017e Wim Hof. Dnes se ale nebudeme v\u011bnovat tomu, co v\u0161echno zvl\u00e1dl. Vezmeme to v\u00edce prakticky. Pod\u00edv\u00e1me se bl\u00ed\u017ee na Wim Hofovu metodu, kter\u00e1 m\u016f\u017ee pomoci zlep\u0161it sp\u00e1nek, nakopnout imunitu a celkov\u011b zkvalitnit \u017eivot. Poj\u010fme si uk\u00e1zat, jak na to.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kdo_je_to_Wim_Hof\"><\/span>Kdo je to Wim Hof?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na \u00favod bychom si ale m\u011bli <strong>Wima Hofa,<\/strong> zakladatele t\u00e9to metody, trochu bl\u00ed\u017ee p\u0159edstavit. D\u00edky tomu pochop\u00edme, kde se ledov\u00e1 terapie vzala a jak jemu samotn\u00e9mu pomohla. Tento ledov\u00fd p\u0159\u00edb\u011bh se za\u010dal ps\u00e1t v roce 1976, kdy\u017e bylo Wimovi pouh\u00fdch 17 let. Tehdy se proch\u00e1zel v zimn\u00edm Amsterdamu a najednou poc\u00edtil <strong>zvl\u00e1\u0161tn\u00ed touhu sko\u010dit do ledov\u00e9ho kan\u00e1lu.<\/strong> Naslouchal sv\u00e9 intuici, svl\u00e9kl se a vlezl do vody. V tu chv\u00edli poc\u00edtil <strong>zvl\u00e1\u0161tn\u00ed klid mysli. <\/strong>Jako by v\u0161echny my\u0161lenky byly pry\u010d a z\u016fstal jen p\u0159\u00edtomn\u00fd okam\u017eik. Pr\u00e1v\u011b v tento moment za\u010dala dechberouc\u00ed cesta ledov\u00e9ho mu\u017ee. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00dat\u011bchu v ledov\u00e9 terapii <\/strong>hledal Wim Hof b\u011bhem chvil, kdy se c\u00edtil nejh\u016f\u0159e a nev\u011bd\u011bl, jak z toho ven. Nejv\u00edce ji pot\u0159eboval v dob\u011b, kdy jeho \u017eena sp\u00e1chala sebevra\u017edu a on z\u016fstal s\u00e1m se sv\u00fdmi 4 d\u011btmi. Pono\u0159en\u00edm do ledov\u00e9 vody si op\u011bt p\u0159ipomn\u011bl psychickou \u00falevu, kterou za\u017eil u\u017e tehdy jako 17let\u00fd. Pochopil, \u017ee svou <strong>\u017eenu u\u017e zachr\u00e1nit nem\u016f\u017ee. <\/strong>M\u00e1 ale p\u0159\u00edle\u017eitost p\u0159ed\u00e1vat d\u00e1l sv\u00e9 know-how, zm\u011bnit v\u011bdeck\u00e9 pozn\u00e1n\u00ed, a t\u00edm <strong>zlep\u0161it kvalitu \u017eivota mili\u00f3n\u016f lid\u00ed.<\/strong> Wim Hof to bral jako sv\u00e9 poselstv\u00ed, na kter\u00e9 se za\u010dal maxim\u00e1ln\u011b soust\u0159edit. Dokonce podstupoval i nejr\u016fzn\u011bj\u0161\u00ed v\u011bdeck\u00e9 experimenty, kter\u00e9 prok\u00e1zaly \u0159adu benefit\u016f a pozoruhodn\u00fdch \u00fa\u010dink\u016f jeho metody.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce informac\u00ed o Wim Hofovi a jeho rekordech, nem\u011bl by v\u00e1m uniknout \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/wim-hof-ledovy-muz-ktery-uci-lidi-byt-zdravejsi-a-psychicky-odolnejsi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Wim Hof: Ledov\u00fd mu\u017e, kter\u00fd u\u010d\u00ed lidi b\u00fdt zdrav\u011bj\u0161\u00ed a psychicky odoln\u011bj\u0161\u00ed.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_vam_Wim_Hofova_metoda_muze_zlepsit_zivot\"><\/span>Jak v\u00e1m Wim Hofova metoda m\u016f\u017ee zlep\u0161it \u017eivot?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Pos\u00edl\u00ed imunitu a zlep\u0161\u00ed celkov\u00e9 zdrav\u00ed&nbsp;&nbsp;<\/h3>\n\n\n\n<p>S\u00e1m Wim Hof tvrd\u00ed, \u017ee jeho metoda m\u016f\u017ee m\u00edt <strong>pozitivn\u00ed vliv na zdrav\u00ed \u010dlov\u011bka.<\/strong> Jak je to mo\u017en\u00e9? Podle studie z roku 2019, kter\u00e1 se zam\u011b\u0159ovala na lidi se z\u00e1n\u011btliv\u00fdm onemocn\u011bn\u00edm kloub\u016f, do\u0161lo po 8t\u00fddenn\u00edm kurzu Wimovy metody ke <strong>sn\u00ed\u017een\u00ed z\u00e1n\u011btliv\u00fdch marker\u016f. <\/strong>B\u011bhem t\u00e9to doby se jej\u00ed \u00fa\u010dastn\u00edci v\u011bnovali dechov\u00e9mu cvi\u010den\u00ed, ledov\u00e9 terapii a meditaci. Ke stanoven\u00ed z\u00e1v\u011bru bylo pou\u017eito <strong>srovn\u00e1n\u00ed s kontroln\u00ed skupinou, <\/strong>kter\u00e1 kurz neabsolvovala.<span style=\"color:#ff6600\" class=\"tadv-color\"> [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Toto sn\u00ed\u017een\u00ed z\u00e1n\u011btu pravd\u011bpodobn\u011b souvis\u00ed s t\u00edm, \u017ee <strong>jsme ur\u010dit\u00fdmi technikami schopni v\u011bdom\u011b ovlivnit sv\u016fj autonomn\u00ed nervov\u00fd a imunitn\u00ed syst\u00e9m.<\/strong> I samotn\u00e1 Wim Hofova metoda by tak mohla pomoci zv\u00fd\u0161it uvol\u0148ov\u00e1n\u00ed adrenalinu, co\u017e n\u00e1sledn\u011b m\u016f\u017ee v\u00e9st k <strong>potla\u010den\u00ed z\u00e1n\u011btu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jestli chcete dal\u0161\u00ed tipy, jak pos\u00edlit imunitu, nem\u011bl by v\u00e1m uniknout n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/15-zpusobu-jak-posilit-imunitni-system-a-chranit-sve-zdravi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>15 zp\u016fsob\u016f, jak pos\u00edlit imunitn\u00ed syst\u00e9m a chr\u00e1nit sv\u00e9 zdrav\u00ed.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Zlep\u0161\u00ed n\u00e1ladu a zv\u00fd\u0161\u00ed pocit \u0161t\u011bst\u00ed<\/h3>\n\n\n\n<p>Na zlep\u0161en\u00ed n\u00e1lady a psychick\u00e9 pohody m\u016f\u017ee m\u00edt <strong>Wim Hofova metoda vliv n\u011bkolika zp\u016fsoby. <\/strong>Prvn\u00edm z nich je <strong>pocit relaxace a zklidn\u011bn\u00ed <\/strong>p\u0159i samotn\u00e9m hlubok\u00e9m d\u00fdch\u00e1n\u00ed. Ve spojen\u00ed s ledovou terapi\u00ed pak mohou lid\u00e9<strong> za\u017e\u00edvat a\u017e euforick\u00e9 pocity d\u00edky zvl\u00e1dnut\u00ed t\u00e9to v\u00fdzvy a posunut\u00ed vlastn\u00edch limit\u016f.<\/strong> To m\u016f\u017ee pomoci zv\u00fd\u0161it i sebed\u016fv\u011bru. <span style=\"color:#ff6600\" class=\"tadv-color\">[4\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ukazuje se tak\u00e9, \u017ee Wim Hofovi \u017e\u00e1ci se st\u00e1vaj\u00ed postupn\u011b <strong>extr\u00e9mn\u011b nad\u0161en\u00fdmi lidmi<\/strong> a sv\u00e9 t\u011blesn\u00e9 pocity pro\u017e\u00edvaj\u00ed mnohem intenzivn\u011bji ne\u017e v obdob\u00ed, kdy metodu nepraktikovali. V dotazn\u00edkov\u00e9m \u0161et\u0159en\u00ed, kter\u00e9ho se z\u00fa\u010dastnilo 241 respondent\u016f, potvrdilo v\u00edce ne\u017e 67 % z nich, \u017ee se jim v souvislosti s praktikov\u00e1n\u00edm Wim Hofovy metody<strong> zlep\u0161ila n\u00e1lada, c\u00edtili se celkov\u011b l\u00e9pe,<\/strong> a do\u0161lo u nich dokonce ke <strong>sn\u00ed\u017een\u00ed stresu i \u00fazkosti. <\/strong>To m\u016f\u017ee do jist\u00e9 m\u00edry souviset se zv\u00fd\u0161enou tvorbou<strong> endorfin\u016f a endokanabinoid\u016f,<\/strong> kter\u00e9 dok\u00e1\u017e\u00ed nabudit nebo zlep\u0161it n\u00e1ladu.<strong> <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[4\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Zv\u00fd\u0161\u00ed energii&nbsp;&nbsp;<\/h3>\n\n\n\n<p><strong>Hlubok\u00e9 d\u00fdch\u00e1n\u00ed je podce\u0148ovanou metodou, <\/strong>kter\u00e1 m\u016f\u017ee na\u0161e t\u011blo ovlivnit mnoha zp\u016fsoby, a dokonce m\u00e1 vliv i na \u00farove\u0148 poci\u0165ovan\u00e9 energie. Pokud budete pravideln\u011b d\u011blat speci\u00e1ln\u00ed dechov\u00e9 cvi\u010den\u00ed, m\u016f\u017eete podle Wima o\u010dek\u00e1vat, \u017ee se <strong>zlep\u0161\u00ed v\u00e1\u0161 sp\u00e1nek, budete klidn\u011bj\u0161\u00ed, zdrav\u011bj\u0161\u00ed a tak\u00e9 soust\u0159ed\u011bn\u011bj\u0161\u00ed. <\/strong>V\u0161echny tyto aspekty maj\u00ed vliv tak\u00e9 na \u00farove\u0148 energie. Kdo by se c\u00edtil sv\u011b\u017ee, kdy\u017e \u0161patn\u011b sp\u00ed nebo ho ub\u00edj\u00ed stres, \u017ee? S p\u0159\u00edlivem energie m\u016f\u017ee pomoci tak\u00e9 samotn\u00e1 <strong>ledov\u00e1 terapie,<\/strong> kter\u00e1 je jedn\u00edm z pil\u00ed\u0159\u016f Hofovy metody. Zkuste to sami a uvid\u00edte. Jakmile r\u00e1no sko\u010d\u00edte pod studenou sprchu, nejsp\u00ed\u0161 za\u017eijete \u0161ok. Po n\u011bm ale b\u011bhem chv\u00edle n\u00e1sleduje probr\u00e1n\u00ed a <strong>p\u0159\u00edliv dobr\u00e9 n\u00e1lady i radosti. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce o benefitech otu\u017eov\u00e1n\u00ed, nem\u011bl by v\u00e1m uniknout n\u00e1\u0161 \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-ziskat-silnejsi-imunitu-diky-otuzovani\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak z\u00edskat siln\u011bj\u0161\u00ed imunitu d\u00edky otu\u017eov\u00e1n\u00ed.<\/strong><\/a><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Zlep\u0161\u00ed sp\u00e1nek&nbsp;<\/h3>\n\n\n\n<p><strong>Lep\u0161\u00ed kvalitu sp\u00e1nku <\/strong>garantuje na <a href=\"https:\/\/www.wimhofmethod.com\/blog\/how-the-wim-hof-method-helps-you-sleep-better\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sv\u00e9m webu<\/a> p\u0159\u00edmo Wim Hof a potvrzuj\u00ed to i sd\u00edlen\u00e9 zku\u0161enosti jeho stoupenc\u016f. Ti si pochvaluj\u00ed p\u0159edev\u0161\u00edm <strong>rychlej\u0161\u00ed us\u00edn\u00e1n\u00ed, kvalitn\u011bj\u0161\u00ed hlub\u0161\u00ed sp\u00e1nek a pocitov\u011b v\u00edce energie<\/strong> po probuzen\u00ed. S\u00e1m Hof ale doporu\u010duje nespol\u00e9hat se jen na d\u00fdch\u00e1n\u00ed. Ka\u017ed\u00fd by m\u011bl kl\u00e1st d\u016fraz tak\u00e9 na pravideln\u00fd re\u017eim, cvi\u010den\u00ed, vhodn\u00fd j\u00eddeln\u00ed\u010dek a prost\u0159ed\u00ed, ve kter\u00e9m us\u00edn\u00e1. To by m\u011blo b\u00fdt tmav\u00e9 a tich\u00e9, s teplotou mezi 15\u201318 \u00b0C.&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud se chcete dozv\u011bd\u011bt v\u00edce informac\u00ed o tom, jak zlep\u0161it sv\u016fj sp\u00e1nek, nem\u011bl by v\u00e1m uniknout n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-rychle-usnout-vyzkousejte-jednoduche-tipy-pro-lepsi-spanek\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak rychle usnout? Vyzkou\u0161ejte jednoduch\u00e9 tipy pro lep\u0161\u00ed sp\u00e1nek.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Zv\u00fd\u0161\u00ed soust\u0159ed\u011bnost<\/h3>\n\n\n\n<p>Podle Wima souvis\u00ed neschopnost se soust\u0159edit \u010dasto se stresem v pracovn\u00edm nebo osobn\u00edm \u017eivot\u011b. Je proto toho n\u00e1zoru, \u017ee je pot\u0159eba <strong>na jeho sni\u017eov\u00e1n\u00ed pracovat soustavn\u011b<\/strong> a pouh\u00e1 proch\u00e1zka nebo jednor\u00e1zov\u00e1 relaxace nesta\u010d\u00ed. Doporu\u010duje proto m\u00edt pravidelnou rutinu nap\u0159\u00edklad ve form\u011b dechov\u00fdch cvi\u010den\u00ed \u010di r\u016fzn\u00fdch meditac\u00ed, kter\u00e9 podle n\u011bj mohou z dlouhodob\u00e9ho hlediska <strong>sni\u017eovat hladinu stresu. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud chcete v\u00edce tip\u016f, jak podpo\u0159it soust\u0159ed\u011bnost, nem\u011bl by v\u00e1m uniknout n\u00e1\u0161 \u010dl\u00e1nek<strong> <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zlepsit-a-udrzet-koncentraci-pri-praci-i-uceni\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">J<\/a><\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-zlepsit-a-udrzet-koncentraci-pri-praci-i-uceni\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ak zlep\u0161it a udr\u017eet koncentraci p\u0159i pr\u00e1ci i u\u010den\u00ed?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6. Zlep\u0161\u00ed sportovn\u00ed v\u00fdkon<\/h3>\n\n\n\n<p>Wim Hof je p\u0159esv\u011bd\u010den\u00fd o tom, \u017ee jeho metoda m\u016f\u017ee <strong>pomoci tak\u00e9 k lep\u0161\u00edm v\u00fdkon\u016fm.<\/strong> V\u011bdeck\u00e9 n\u00e1zory se v tomto ohledu ale rozch\u00e1z\u00ed. Studie proveden\u00e1 na amat\u00e9rsk\u00fdch b\u011b\u017ec\u00edch ukazuje, \u017ee<strong> jedno vyzkou\u0161en\u00ed Wim Hofovy dechov\u00e9 metody nem\u00e1 vliv na zlep\u0161en\u00ed anaerobn\u00edho v\u00fdkonu<\/strong> p\u0159i opakovan\u00e9m sprintu. <span style=\"color:#ff6600\" class=\"tadv-color\">[9\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jin\u00e1 studie, kter\u00e1 se zam\u011b\u0159ovala na cyklistiku, uk\u00e1zala, \u017ee po jednom vyzkou\u0161en\u00ed Wimovy metody do\u0161lo ke<strong> zlep\u0161en\u00ed v\u00fdkonu <\/strong>v porovn\u00e1n\u00ed s kontroln\u00ed skupinou. O tom, \u017ee na Wim Hofov\u011b metod\u011b n\u011bco je, sv\u011bd\u010d\u00ed i fakt, \u017ee v p\u0159\u00edprav\u011b pom\u00e1hal i fotbalov\u00e9mu klubu FC Burnley. V\u00fdsledky v\u0161ak uc\u00edt\u00edte sp\u00ed\u0161e a\u017e p\u0159i dlouhodob\u00e9m praktikov\u00e1n\u00ed Wim Hofovy metody, d\u00edky kter\u00e9 se v\u00e1m m\u016f\u017ee sn\u00ed\u017eit tak\u00e9 hladina stresu, nau\u010d\u00edte se pracovat l\u00e9pe s dechem a podobn\u011b. <span style=\"color:#ff6600\" class=\"tadv-color\">[9\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Ulev\u00ed od bolesti a zlep\u0161\u00ed regeneraci<\/h3>\n\n\n\n<p><strong>\u00dalevu od bolesti d\u00edky ledov\u00fdm sprch\u00e1m<\/strong> spojuj\u00ed odborn\u00edci p\u0159edev\u0161\u00edm s t\u00edm, \u017ee p\u0159i nich doch\u00e1z\u00ed k produkci endorfin\u016f, kter\u00e9 subjektivn\u011b <strong>sni\u017euj\u00ed pocit bolesti. <\/strong>Stejn\u011b tak studen\u00e1 voda nebo nalo\u017een\u00ed do ledu m\u016f\u017ee pomoci <strong>zlep\u0161it i regeneraci.<\/strong> To je tak\u00e9 d\u016fvod, pro\u010d se do ledu pravideln\u011b nakl\u00e1daj\u00ed i profesion\u00e1ln\u00ed sportovci. Ti si od toho slibuj\u00ed sn\u00ed\u017een\u00ed bolestivosti a po\u0161kozen\u00ed sval\u016f po tr\u00e9ninku. Nakl\u00e1d\u00e1n\u00ed se do ledov\u00e9 vody \u010dasto st\u0159\u00eddaj\u00ed tak\u00e9 s teplou vodou, \u010d\u00edm\u017e praktikuj\u00ed<strong> tzv. kontrastn\u00ed terapii. <\/strong>Studen\u00e1 voda po tr\u00e9ninku se ov\u0161em nedoporu\u010duje silov\u00fdm sportovc\u016fm, nebo\u0165 m\u016f\u017ee <strong>zpomalovat r\u016fst sval\u016f<\/strong> a adapta\u010dn\u00ed mechanismy na fyzickou aktivitu v t\u011ble. Pokud v\u00e1s tedy \u010dek\u00e1 v bl\u00edzk\u00e9 dob\u011b po z\u00e1t\u011b\u017ei dal\u0161\u00ed v\u00fdkon, m\u016f\u017eete ledovou terapii vyu\u017e\u00edt. Jestli ale usilujete o r\u016fst sval\u016f, tak se ledov\u00e9 vod\u011b po tr\u00e9ninku rad\u011bji vyhn\u011bte.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[12\u201317]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed tipy na podporu regenerace najdete v \u010dl\u00e1nku<strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/jak-podporit-regeneraci-pomoci-masazni-pistole-a-dalsich-pomucek\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Jak podpo\u0159it regeneraci pomoc\u00ed mas\u00e1\u017en\u00ed pistole a dal\u0161\u00edch pom\u016fcek?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jaka_jsou_potencialni_rizika_otuzovani_a_dychani_podle_Wima_Hofa\"><\/span>Jak\u00e1 jsou potenci\u00e1ln\u00ed rizika otu\u017eov\u00e1n\u00ed a d\u00fdch\u00e1n\u00ed podle Wima Hofa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Krom\u011b mo\u017en\u00fdch benefit\u016f ov\u0161em nesm\u00edme zapomenout ani na <strong>potenci\u00e1ln\u00ed rizika,<\/strong> kter\u00e1 se s Wimov\u00fdmi praktikami poj\u00ed. Jedn\u00edm z nich je p\u0159est\u0159elen\u00ed za\u010d\u00e1tk\u016f. Pokud s otu\u017eov\u00e1n\u00edm za\u010d\u00edn\u00e1te, <strong>nen\u00ed pot\u0159eba to p\u0159eh\u00e1n\u011bt. <\/strong>Studie ukazuj\u00ed, \u017ee u\u017e pouh\u00fdch <strong>30 sekund pod studenou sprchou <\/strong>sta\u010d\u00ed k tomu, abyste mohli t\u011b\u017eit z benefit\u016f otu\u017eov\u00e1n\u00ed. Kdy\u017e to p\u0159e\u017eenete, m\u016f\u017ee doj\u00edt k po\u0161kozen\u00ed \u010dinnosti mitochondri\u00ed (organely, kter\u00e9 maj\u00ed vliv na tvorbu energie). Stejn\u011b tak hroz\u00ed zv\u00fd\u0161en\u00ed oxida\u010dn\u00edho stresu a <strong>hormon\u00e1ln\u00ed nerovnov\u00e1ha<\/strong> v d\u016fsledku negativn\u00edho stresu. <span style=\"color:#ff6600\" class=\"tadv-color\">[21\u201322]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Negativn\u00ed dopady m\u016f\u017ee m\u00edt ale i Wim Hofova dechov\u00e1 metoda. B\u011bhem n\u00ed toti\u017e doch\u00e1z\u00ed k hyperventilaci, p\u0159i kter\u00e9 se kysl\u00edk nemus\u00ed dostate\u010dn\u011b dost\u00e1vat do mozkov\u00fdch bun\u011bk, co\u017e m\u016f\u017ee v krajn\u00edm p\u0159\u00edpad\u011b zp\u016fsobit jejich po\u0161kozen\u00ed. Stejn\u011b tak m\u016f\u017ee doch\u00e1zet ke zm\u011bn\u011b fungov\u00e1n\u00ed mitochondri\u00ed. Ty produkuj\u00ed v\u00edce voln\u00fdch radik\u00e1l\u016f, kter\u00e9 mohou <strong>zp\u016fsobit po\u0161kozen\u00ed tk\u00e1n\u00ed.<\/strong> B\u011bhem hyperventilace doch\u00e1z\u00ed tak\u00e9 k vy\u0161\u0161\u00edmu vyplaven\u00ed adrenalinu a noradrenalinu, co\u017e je kr\u00e1tkodob\u011b \u017e\u00e1douc\u00ed. P\u0159i p\u0159\u00edli\u0161 \u010dast\u00e9m a dlouh\u00e9m prov\u00e1d\u011bn\u00ed dechov\u00e9ho cvi\u010den\u00ed to ov\u0161em m\u016f\u017ee m\u00edt <strong>sp\u00ed\u0161e negativn\u00ed vliv.<\/strong> U lid\u00ed, kte\u0159\u00ed jsou v extr\u00e9mn\u00edm stresu, m\u016f\u017ee tato technika <strong>ovlivnit nervov\u00fd i hormon\u00e1ln\u00ed syst\u00e9m.<\/strong><span style=\"color:#ff6600\" class=\"tadv-color\"><strong> <\/strong>[23]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne\u017e se tedy do otu\u017eov\u00e1n\u00ed nebo dechov\u00fdch cvi\u010den\u00ed pust\u00edte, je dobr\u00e9 to nep\u0159ep\u00e1lit. Za\u010dn\u011bte pozvolna a nep\u0159est\u0159elujte intenzitu. Pokud m\u00e1te n\u011bjak\u00e9 zdravotn\u00ed probl\u00e9my, <strong>pora\u010fte se s l\u00e9ka\u0159em,<\/strong> jestli je pro v\u00e1s Wim Hofova metoda v\u016fbec vhodn\u00e1.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"V_cem_spociva_Wim_Hofova_metoda\"><\/span>V \u010dem spo\u010d\u00edv\u00e1 Wim Hofova metoda?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cel\u00e1 Wim Hofova filozofie je postavena na t\u0159ech z\u00e1kladn\u00edch pil\u00ed\u0159\u00edch:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. D\u00fdch\u00e1n\u00ed<\/strong><\/h3>\n\n\n\n<p>D\u00fdch\u00e1n\u00ed je proces, kter\u00e9mu p\u0159es den, bohu\u017eel, nev\u011bnujeme takovou pozornost, jakou si zaslou\u017e\u00ed. Dost mo\u017en\u00e1 si toti\u017e neuv\u011bdomujeme, \u017ee <strong>d\u00fdch\u00e1n\u00edm ovliv\u0148ujeme tak\u00e9 mno\u017estv\u00ed energie, <\/strong>kter\u00e1 se uvol\u0148uje do na\u0161ich bun\u011bk. I to je d\u016fvod, pro\u010d pr\u00e1v\u011b dech pova\u017euje Wim Hof p\u0159i sv\u00e9 metod\u011b za kl\u00ed\u010dov\u00fd. <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Terapie chladem<\/strong><\/h3>\n\n\n\n<p>Wim Hof je p\u0159esv\u011bd\u010den\u00fd, \u017ee pr\u00e1v\u011b chlad m\u016f\u017ee do jist\u00e9 m\u00edry souviset se <strong>sn\u00ed\u017een\u00edm z\u00e1n\u011btu v t\u011ble, pos\u00edlen\u00edm imunity, zlep\u0161en\u00edm sp\u00e1nku a produkc\u00ed endorfin\u016f<\/strong> neboli hormon\u016f \u0161t\u011bst\u00ed. Je mnoho zp\u016fsob\u016f, jak se zim\u011b vystavit. M\u016f\u017eete zkusit ledovou sprchu, koup\u00e1n\u00ed v zamrzl\u00e9m rybn\u00edku nebo kryoterapii. B\u011bhem n\u00ed jste na kr\u00e1tkou dobu vystaveni extr\u00e9mn\u011b n\u00edzk\u00fdm teplot\u00e1m. N\u00e1sledn\u011b se organismus zah\u0159\u00edv\u00e1 b\u011bhem aktivit, jako je nap\u0159\u00edklad j\u00edzda na rotopedu. <span style=\"color:#ff6600\" class=\"tadv-color\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Z\u00e1vazek<\/strong><\/h3>\n\n\n\n<p>Posledn\u00edm pil\u00ed\u0159em je z\u00e1vazek, kter\u00fd d\u00e1te sami sob\u011b. V r\u00e1mci n\u011bj byste si m\u011bli sl\u00edbit, \u017ee budete <strong>trp\u011bliv\u00ed, soust\u0159ed\u011bn\u00ed a nevzd\u00e1te se p\u0159i prvn\u00edm ne\u00fasp\u011bchu.<\/strong> Jedin\u011b tak toti\u017e m\u016f\u017eete poznat sami sebe a vybudovat si silnou v\u016fli, kter\u00e1 v\u00e1m bude n\u00e1pomocn\u00e1 ve v\u0161ech oblastech \u017eivota. <span style=\"color:#ff6600\" class=\"tadv-color\">[20]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Krom\u011b t\u011bchto t\u0159\u00ed pil\u00ed\u0159\u016f ov\u0161em s\u00e1m Wim Hof zmi\u0148uje tak\u00e9 prosp\u011b\u0161n\u00fd vliv j\u00f3gy, meditace, stre\u010dinku a podobn\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jak_dychat_podle_Wima_Hofa\"><\/span>Jak d\u00fdchat podle Wima Hofa?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e u\u017e v\u00edme, jak\u00e9 v\u00fdhody m\u00e1 Wim Hofova metoda a z jak\u00fdch pil\u00ed\u0159\u016f vych\u00e1z\u00ed, poj\u010fme se pod\u00edvat bl\u00ed\u017ee na to, co m\u016f\u017eete <strong>pravideln\u011b d\u011blat i v pohodl\u00ed domova. <\/strong>Nebudete k tomu dokonce pot\u0159ebovat ani \u017e\u00e1dn\u00e9 vybaven\u00ed. Dop\u0159edu upozor\u0148ujeme, \u017ee b\u011bhem t\u00e9to metody doch\u00e1z\u00ed k<strong> \u0159\u00edzen\u00e9 hyperventilaci.<\/strong> V krajn\u00edch p\u0159\u00edpadech m\u016f\u017ee doj\u00edt ke ztr\u00e1t\u011b rovnov\u00e1hy \u010di v\u011bdom\u00ed. Dechov\u00e9 techniky proto prov\u00e1d\u011bjte na <strong>bezpe\u010dn\u00e9m m\u00edst\u011b,<\/strong> ide\u00e1ln\u011b v pohodl\u00ed domova. A pokud za\u010d\u00edn\u00e1te t\u0159eba s otu\u017eov\u00e1n\u00edm v ledov\u00e9m rybn\u00edku, nebu\u010fte u n\u011bj sami. Te\u010f u\u017e ale poj\u010fme na samotn\u00e9 d\u00fdch\u00e1n\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. P\u0159ipravte si pohodln\u00e9 m\u00edsto<\/h3>\n\n\n\n<p>Abyste se mohli naplno oddat t\u00e9to metod\u011b, je pot\u0159eba naj\u00edt si<strong> pohodlnou medita\u010dn\u00ed polohu,<\/strong> ve kter\u00e9 se budete c\u00edtit dob\u0159e. S ohledem na va\u0161i bezpe\u010dnost doporu\u010dujeme <strong>volit sed nebo leh.<\/strong> V t\u00e9to poloze se ujist\u011bte, \u017ee se dok\u00e1\u017eete pln\u011b nadechnout. Nem\u011bli byste proto b\u00fdt shrben\u00ed nebo jinak zkroucen\u00ed. Wim tak\u00e9 doporu\u010duje d\u011blat dechov\u00e9 cvi\u010den\u00ed s pr\u00e1zdn\u00fdm \u017ealudkem. Jedin\u011b tak z n\u011bj pr\u00fd m\u016f\u017eete vyt\u011b\u017eit maximum.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pus\u0165te se do hlubok\u00fdch n\u00e1dech\u016f<\/h3>\n\n\n\n<p>Zav\u0159ete o\u010di a<strong> sna\u017ete se na nic nemyslet.<\/strong> Soust\u0159e\u010fte se jen na sv\u016fj dech. Nadechujte se nosem a vydechujte \u00fasty. N\u00e1dech v\u017edy sm\u011b\u0159ujte do b\u0159icha, hrudn\u00edku a pak povolte. Takto zopakujte <strong>30\u201340 hlubok\u00fdch n\u00e1dech\u016f a v\u00fddech\u016f. <\/strong>B\u011bhem nich m\u016f\u017eete c\u00edtit to\u010den\u00ed hlavy nebo brn\u011bn\u00ed kone\u010dk\u016f prst\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Zadr\u017ete dech<\/h3>\n\n\n\n<p>Po posledn\u00edm v\u00fddechu ud\u011blejte je\u0161t\u011b jeden co<strong> nejhlub\u0161\u00ed maxim\u00e1ln\u00ed n\u00e1dech. <\/strong>Pot\u00e9 vzduch vydechn\u011bte. U\u017e se ale znovu nenadechujte. <strong>Vydr\u017ete bez n\u00e1dechu<\/strong> tak dlouho, jak jen to p\u016fjde.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Nadechn\u011bte se a zadr\u017ete dech na 15 sekund<\/h3>\n\n\n\n<p>Jakmile c\u00edt\u00edte, \u017ee u\u017e <strong>bez vzduchu nem\u016f\u017eete vydr\u017eet, nadechn\u011bte se. <\/strong>Po n\u00e1dechu zadr\u017ete asi na 15 sekund vzduch a pot\u00e9 vydechn\u011bte. Gratulujeme, dokon\u010dili jste prvn\u00ed kolo.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Zopakujte cel\u00fd proces<\/h3>\n\n\n\n<p>Te\u010f u\u017e v\u00edte, jak na to. <strong>Cel\u00fd cyklus proto zopakujte je\u0161t\u011b 3\u20134kr\u00e1t bez p\u0159est\u00e1vky. <\/strong>Jakmile \u00fapln\u011b skon\u010d\u00edte, z\u016fsta\u0148te je\u0161t\u011b sed\u011bt nebo le\u017eet a u\u017e\u00edvejte si pocit bla\u017eenosti, kter\u00fd byste m\u011bli c\u00edtit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wim Hof breathing tutorial by Wim Hof\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/nzCaZQqAs9I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>D\u00fdch\u00e1n\u00ed podle Wima nen\u00ed nic slo\u017eit\u00e9ho, co\u017e si ostatn\u011b m\u016f\u017eete sami na vlastn\u00ed k\u016f\u017ei vyzkou\u0161et. Kdy\u017e si tuto techniku osvoj\u00edte a p\u0159id\u00e1te i pravideln\u00e9 otu\u017eov\u00e1n\u00ed, jste na nejlep\u0161\u00ed cest\u011b <strong>budovat si pevnou v\u016fli, odoln\u00e9 t\u011blo a osobnost,<\/strong> kterou prost\u011b nic neskol\u00ed. Pokud m\u00e1te ov\u0161em jak\u00e9koliv zdravotn\u00ed obt\u00ed\u017ee, je ur\u010dit\u011b na m\u00edst\u011b poradit se s l\u00e9ka\u0159em, ne\u017e za\u010dnete Wim Hofovu metodu zkou\u0161et.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wim Hofova metoda je jednoduch\u00fdm zp\u016fsobem, jak <strong>pomoc\u00ed dechu pracovat na sv\u00e9 imunit\u011b, <\/strong>kvalitn\u011bj\u0161\u00edm sp\u00e1nku, lep\u0161\u00edch sportovn\u00edch v\u00fdkonech, dobr\u00e9 n\u00e1lad\u011b a celkov\u00e9m zdrav\u00ed. Velkou v\u00fdhodou je, \u017ee k n\u00ed prakticky nic nepot\u0159ebujete, a tak<strong> rozhodn\u011b stoj\u00ed za vyzkou\u0161en\u00ed.<\/strong> Aby se z v\u00e1s stal po v\u0161ech str\u00e1nk\u00e1ch odoln\u011bj\u0161\u00ed \u010dlov\u011bk, za\u0159a\u010fte krom\u011b dechov\u00fdch cykl\u016f tak\u00e9 otu\u017eov\u00e1n\u00ed. Jakmile poc\u00edt\u00edte na vlastn\u00ed k\u016f\u017ei<strong> kouzlo chladu<\/strong> a jeho \u00fa\u010dinky, u\u017e se ledov\u00fdch koupel\u00ed nebudete cht\u00edt vzd\u00e1t. A kdo v\u00ed, t\u0159eba se z v\u00e1s stane dal\u0161\u00ed ledov\u00fd mu\u017e nebo \u017eena.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te mezi sv\u00fdmi p\u0159\u00e1teli n\u011bkoho, komu by mohla Wim Hofova metoda zlep\u0161it kvalitu \u017eivota? Pak mu nezapome\u0148te \u010dl\u00e1nek nasd\u00edlet.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Wim Hof dok\u00e1\u017ee vydr\u017eet des\u00edtky minut v k\u00e1di s ledem nebo ub\u011bhnout maraton v \u0161ortk\u00e1ch p\u0159i -20 \u00b0C. Poj\u010fme se pod\u00edvat, v \u010dem spo\u010d\u00edv\u00e1 jeho metoda, kter\u00e1 mu pom\u00e1h\u00e1 k neuv\u011b\u0159iteln\u00fdm v\u00fdkon\u016fm.<\/p>\n","protected":false},"author":100,"featured_media":528047,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6645,7329,7479,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-319133","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-imunita-cs","9":"tag-spanek","10":"tag-trenink","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wim Hofova metoda slibuje siln\u011bj\u0161\u00ed imunitu, lep\u0161\u00ed sp\u00e1nek a v\u00edce energie. Jak na to? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wim Hofova metoda se zam\u011b\u0159uje na hlubok\u00e9 d\u00fdch\u00e1n\u00ed, kter\u00e9 m\u016f\u017ee ovlivnit sp\u00e1nek, v\u00fdkon i imunitu. P\u0159idejte otu\u017eov\u00e1n\u00ed, kter\u00e9 m\u00e1 tak\u00e9 mnoho benefit\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wim Hofova metoda slibuje siln\u011bj\u0161\u00ed imunitu, lep\u0161\u00ed sp\u00e1nek a v\u00edce energie. Jak na to? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Wim Hofova metoda se zam\u011b\u0159uje na hlubok\u00e9 d\u00fdch\u00e1n\u00ed, kter\u00e9 m\u016f\u017ee ovlivnit sp\u00e1nek, v\u00fdkon i imunitu. P\u0159idejte otu\u017eov\u00e1n\u00ed, kter\u00e9 m\u00e1 tak\u00e9 mnoho benefit\u016f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-15T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-20T15:46:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/Wim-Hof.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Wim Hofova metoda slibuje siln\u011bj\u0161\u00ed imunitu, lep\u0161\u00ed sp\u00e1nek a v\u00edce energie. Jak na to?\",\"datePublished\":\"2021-12-15T09:00:00+00:00\",\"dateModified\":\"2024-02-20T15:46:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/\"},\"wordCount\":2949,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Wim-Hof.png\",\"keywords\":[\"imunita\",\"sp\u00e1nek\",\"tr\u00e9nink\",\"zdrav\u00fd \u017eivotn\u00ed styl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/\",\"name\":\"Wim Hofova metoda slibuje siln\u011bj\u0161\u00ed imunitu, lep\u0161\u00ed sp\u00e1nek a v\u00edce energie. Jak na to? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Wim-Hof.png\",\"datePublished\":\"2021-12-15T09:00:00+00:00\",\"dateModified\":\"2024-02-20T15:46:52+00:00\",\"description\":\"Wim Hofova metoda se zam\u011b\u0159uje na hlubok\u00e9 d\u00fdch\u00e1n\u00ed, kter\u00e9 m\u016f\u017ee ovlivnit sp\u00e1nek, v\u00fdkon i imunitu. P\u0159idejte otu\u017eov\u00e1n\u00ed, kter\u00e9 m\u00e1 tak\u00e9 mnoho benefit\u016f.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Wim-Hof.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Wim-Hof.png\",\"width\":1200,\"height\":628,\"caption\":\"Wim Hofova metoda slibuje siln\u011bj\u0161\u00ed imunitu, lep\u0161\u00ed sp\u00e1nek a v\u00edce energie. Jak na to?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wim Hofova metoda slibuje siln\u011bj\u0161\u00ed imunitu, lep\u0161\u00ed sp\u00e1nek a v\u00edce energie. Jak na to?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\",\"name\":\"Simona Svobodov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"caption\":\"Simona Svobodov\u00e1\"},\"description\":\"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wim Hofova metoda slibuje siln\u011bj\u0161\u00ed imunitu, lep\u0161\u00ed sp\u00e1nek a v\u00edce energie. Jak na to? - GymBeam Blog","description":"Wim Hofova metoda se zam\u011b\u0159uje na hlubok\u00e9 d\u00fdch\u00e1n\u00ed, kter\u00e9 m\u016f\u017ee ovlivnit sp\u00e1nek, v\u00fdkon i imunitu. P\u0159idejte otu\u017eov\u00e1n\u00ed, kter\u00e9 m\u00e1 tak\u00e9 mnoho benefit\u016f.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/","og_type":"article","og_title":"Wim Hofova metoda slibuje siln\u011bj\u0161\u00ed imunitu, lep\u0161\u00ed sp\u00e1nek a v\u00edce energie. Jak na to? - GymBeam Blog","og_description":"Wim Hofova metoda se zam\u011b\u0159uje na hlubok\u00e9 d\u00fdch\u00e1n\u00ed, kter\u00e9 m\u016f\u017ee ovlivnit sp\u00e1nek, v\u00fdkon i imunitu. P\u0159idejte otu\u017eov\u00e1n\u00ed, kter\u00e9 m\u00e1 tak\u00e9 mnoho benefit\u016f.","og_url":"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/","og_site_name":"GymBeam Blog","article_published_time":"2021-12-15T09:00:00+00:00","article_modified_time":"2024-02-20T15:46:52+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/02\/Wim-Hof.png","type":"image\/png"}],"author":"Simona Svobodov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Svobodov\u00e1","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/"},"author":{"name":"Simona Svobodov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda"},"headline":"Wim Hofova metoda slibuje siln\u011bj\u0161\u00ed imunitu, lep\u0161\u00ed sp\u00e1nek a v\u00edce energie. Jak na to?","datePublished":"2021-12-15T09:00:00+00:00","dateModified":"2024-02-20T15:46:52+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/"},"wordCount":2949,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Wim-Hof.png","keywords":["imunita","sp\u00e1nek","tr\u00e9nink","zdrav\u00fd \u017eivotn\u00ed styl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00ed styl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/","url":"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/","name":"Wim Hofova metoda slibuje siln\u011bj\u0161\u00ed imunitu, lep\u0161\u00ed sp\u00e1nek a v\u00edce energie. Jak na to? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Wim-Hof.png","datePublished":"2021-12-15T09:00:00+00:00","dateModified":"2024-02-20T15:46:52+00:00","description":"Wim Hofova metoda se zam\u011b\u0159uje na hlubok\u00e9 d\u00fdch\u00e1n\u00ed, kter\u00e9 m\u016f\u017ee ovlivnit sp\u00e1nek, v\u00fdkon i imunitu. P\u0159idejte otu\u017eov\u00e1n\u00ed, kter\u00e9 m\u00e1 tak\u00e9 mnoho benefit\u016f.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Wim-Hof.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Wim-Hof.png","width":1200,"height":628,"caption":"Wim Hofova metoda slibuje siln\u011bj\u0161\u00ed imunitu, lep\u0161\u00ed sp\u00e1nek a v\u00edce energie. Jak na to?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/wim-hofova-metoda-slibuje-silnejsi-imunitu-lepsi-spanek-a-vice-energie-jak-na-to\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Wim Hofova metoda slibuje siln\u011bj\u0161\u00ed imunitu, lep\u0161\u00ed sp\u00e1nek a v\u00edce energie. Jak na to?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda","name":"Simona Svobodov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","caption":"Simona Svobodov\u00e1"},"description":"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.","url":"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/319133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=319133"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/319133\/revisions"}],"predecessor-version":[{"id":528081,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/319133\/revisions\/528081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/528047"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=319133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=319133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=319133"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=319133"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=319133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}