{"id":319028,"date":"2021-12-16T10:00:00","date_gmt":"2021-12-16T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=319028"},"modified":"2023-11-15T22:33:57","modified_gmt":"2023-11-15T21:33:57","slug":"fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/","title":{"rendered":"Fitness recept: Tekvicov\u00e9 kari s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou"},"content":{"rendered":"\n<p><strong>Z\u00e1klad na\u0161ich receptov <\/strong>tvor\u00ed \u010dastokr\u00e1t <strong>zelenina<\/strong>. Nielen pre<strong> mno\u017estvo \u017eiv\u00edn,<\/strong> ale aj pre <strong>rozmanitos\u0165 chut\u00ed<\/strong> a farebn\u00fa pestros\u0165 jedla. Nov\u00fdm receptom teda ulahod\u00edme na\u0161im \u017eal\u00fadkom, kalorick\u00fdm tabu\u013ek\u00e1m, ale aj o\u010diam! Po\u010fte si s nami pripravi\u0165 vegetari\u00e1nske kari z tekvice hokkaido,<strong> s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou.<\/strong> \u00da\u017easne ladiace chute tohto pokrmu n\u00e1m zahrali presne na na\u0161u strunu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 g <a href=\"https:\/\/gymbeam.sk\/bio-tofu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tofu<\/a><\/li>\n\n\n\n<li>200 g jasm\u00ednovej <a href=\"https:\/\/gymbeam.sk\/ryza\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017ee<\/a>&nbsp;<\/li>\n\n\n\n<li>2 \u010derven\u00e9 papriky<\/li>\n\n\n\n<li>1 \u017elt\u00fa papriku<\/li>\n\n\n\n<li>1 men\u0161iu tekvicu hokkaido<\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/ciste-ghi-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dist\u00e9ho gh\u00ed<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bio-curry-sladke-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kari korenie<\/a>, <a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dierne korenie<\/a> a <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a><\/li>\n\n\n\n<li>\u010derstv\u00e9 bylinky na zdobenie &#8211; koriander<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semienka<\/a> na zdobenie &#8211; <a href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" class=\"ek-link\">tekv<\/a><a href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" target=\"_blank\" aria-label=\"i (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">i<\/a><a href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" class=\"ek-link\">cov\u00e9<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-slnecnicove-semienka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">slne\u010dnicov\u00e9<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu.png\" alt=\"Ingrediencie na tekvicov\u00e9 kari s tofu\" class=\"wp-image-319072\" title=\"Ingrediencie na tekvicov\u00e9 kari s tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-Hokkaido-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Ry\u017eu<\/strong> si priprav\u00edme vo vode v pomere 1:2. Medzit\u00fdm si nare\u017eeme<strong> cibu\u013eku<\/strong> a orestujeme ju na <strong>gh\u00ed<\/strong>. N\u00e1sledne k nej prid\u00e1me <strong>kari korenie<\/strong>, <strong>\u010dierne korenie<\/strong> a \u0161tipku <strong>soli<\/strong>. <strong>Tekvicu<\/strong> si umyjeme, prekroj\u00edme na polovicu a vy\u010dist\u00edme od semienok. Potom si ju aj so \u0161upkou nare\u017eeme na men\u0161ie kocky. Tie prid\u00e1me k orestovanej cibu\u013eke a prilejeme k nim cca 2 dcl vody. Pod pokrievkou var\u00edme kari pribli\u017ene<strong> 15 &#8211; 20 min\u00fat,<\/strong> k\u00fdm <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tekvica\/\" class=\"ek-link\">tekvica <\/a>neza\u010dne m\u00e4kn\u00fa\u0165. Polovicu zmesi si odoberieme a <strong>vymixujeme<\/strong> dohladka. Vymixovan\u00fa zmes prilejeme nasp\u00e4\u0165 na panvicu a prid\u00e1me aj nakr\u00e1jan\u00fa<strong> papriku<\/strong>. <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tofu<\/strong><\/a> si samostatne orestujeme na olivovom <strong>oleji<\/strong>. Hotov\u00e9 kari pod\u00e1vame s <strong>tofu, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\"><strong>ry\u017eou<\/strong> <\/a>a posypan\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semienkami<\/strong><\/a>. Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu.png\" alt=\"Fitness recept: Tekvicov\u00e9 kari s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou\" class=\"wp-image-319058\" title=\"Fitness recept: Tekvicov\u00e9 kari s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Hokkaido-kari-s-tofu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 2 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">614,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">92 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee <strong>hokkaido kari s tofu a jasm\u00ednovou ry\u017eou<\/strong> je dobrota aj pod\u013ea v\u00e1\u0161ho gusta. Pote\u0161te zdie\u013ean\u00edm receptu aj va\u0161e okolie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a pode\u013ete sa s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pote\u0161te v\u0161etky va\u0161e zmysly skvel\u00fdm receptom na kari z tekvice hokkaido s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou. Chutn\u00e1 a nutri\u010dne vyv\u00e1\u017een\u00e1 dobrota, ktor\u00e1 zas\u00fdti.<\/p>\n","protected":false},"author":141,"featured_media":319044,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443,8444,8441,8442],"tags":[6048,6095,8231,8263,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-319028","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"category-bezlaktozove","11":"category-veganske","12":"category-vegetarianske","13":"tag-bielkoviny","14":"tag-fitness-recept","15":"tag-ryza","16":"tag-tofu","17":"tag-zelenina","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Tekvicov\u00e9 kari s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte recept na kari z tekvice hokkaido s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou. Chu\u0165ovo a nutri\u010dne vyladen\u00e1 dobrota, ktor\u00e1 pote\u0161\u00ed \u017eal\u00fadok aj o\u010di.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Tekvicov\u00e9 kari s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte recept na kari z tekvice hokkaido s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou. Chu\u0165ovo a nutri\u010dne vyladen\u00e1 dobrota, ktor\u00e1 pote\u0161\u00ed \u017eal\u00fadok aj o\u010di.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-16T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-15T21:33:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Fb-Hokkaido-kari-s-tofu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: Tekvicov\u00e9 kari s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou\",\"datePublished\":\"2021-12-16T09:00:00+00:00\",\"dateModified\":\"2023-11-15T21:33:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/\"},\"wordCount\":336,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Hokkaido-kari-s-tofu.png\",\"keywords\":[\"bielkoviny\",\"fitness recept\",\"ry\u017ea\",\"tofu\",\"zelenina\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Veg\u00e1nske\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/\",\"name\":\"Fitness recept: Tekvicov\u00e9 kari s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Hokkaido-kari-s-tofu.png\",\"datePublished\":\"2021-12-16T09:00:00+00:00\",\"dateModified\":\"2023-11-15T21:33:57+00:00\",\"description\":\"Vysk\u00fa\u0161ajte recept na kari z tekvice hokkaido s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou. Chu\u0165ovo a nutri\u010dne vyladen\u00e1 dobrota, ktor\u00e1 pote\u0161\u00ed \u017eal\u00fadok aj o\u010di.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Hokkaido-kari-s-tofu.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Hokkaido-kari-s-tofu.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Tekvicov\u00e9 kari s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Tekvicov\u00e9 kari s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Tekvicov\u00e9 kari s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou - GymBeam Blog","description":"Vysk\u00fa\u0161ajte recept na kari z tekvice hokkaido s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou. Chu\u0165ovo a nutri\u010dne vyladen\u00e1 dobrota, ktor\u00e1 pote\u0161\u00ed \u017eal\u00fadok aj o\u010di.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/","og_type":"article","og_title":"Fitness recept: Tekvicov\u00e9 kari s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou - GymBeam Blog","og_description":"Vysk\u00fa\u0161ajte recept na kari z tekvice hokkaido s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou. Chu\u0165ovo a nutri\u010dne vyladen\u00e1 dobrota, ktor\u00e1 pote\u0161\u00ed \u017eal\u00fadok aj o\u010di.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/","og_site_name":"GymBeam Blog","article_published_time":"2021-12-16T09:00:00+00:00","article_modified_time":"2023-11-15T21:33:57+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Fb-Hokkaido-kari-s-tofu.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: Tekvicov\u00e9 kari s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou","datePublished":"2021-12-16T09:00:00+00:00","dateModified":"2023-11-15T21:33:57+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/"},"wordCount":336,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Hokkaido-kari-s-tofu.png","keywords":["bielkoviny","fitness recept","ry\u017ea","tofu","zelenina"],"articleSection":["Fitness recepty","Hlavn\u00e9 chody","Bezlepkov\u00e9","Bezlakt\u00f3zov\u00e9","Veg\u00e1nske","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/","name":"Fitness recept: Tekvicov\u00e9 kari s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Hokkaido-kari-s-tofu.png","datePublished":"2021-12-16T09:00:00+00:00","dateModified":"2023-11-15T21:33:57+00:00","description":"Vysk\u00fa\u0161ajte recept na kari z tekvice hokkaido s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou. Chu\u0165ovo a nutri\u010dne vyladen\u00e1 dobrota, ktor\u00e1 pote\u0161\u00ed \u017eal\u00fadok aj o\u010di.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Hokkaido-kari-s-tofu.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Hokkaido-kari-s-tofu.png","width":1200,"height":628,"caption":"Recept - Tekvicov\u00e9 kari s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-tekvicove-kari-s-restovanym-tofu-a-jasminovou-ryzou\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Tekvicov\u00e9 kari s restovan\u00fdm tofu a jasm\u00ednovou ry\u017eou"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/319028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=319028"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/319028\/revisions"}],"predecessor-version":[{"id":501193,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/319028\/revisions\/501193"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/319044"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=319028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=319028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=319028"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=319028"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=319028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}