{"id":319021,"date":"2020-12-07T10:41:00","date_gmt":"2020-12-07T09:41:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=319021"},"modified":"2023-11-03T14:20:16","modified_gmt":"2023-11-03T13:20:16","slug":"john-cena-kariera-strava-a-treninkovy-plan-obdivuhodneho-wrestlera","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/john-cena-kariera-strava-a-treninkovy-plan-obdivuhodneho-wrestlera\/","title":{"rendered":"John Cena: Kari\u00e9ra, strava a tr\u00e9ninkov\u00fd pl\u00e1n obdivuhodn\u00e9ho wrestlera"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/john-cena-kariera-strava-a-treninkovy-plan-obdivuhodneho-wrestlera\/#Detstvi\" title=\"D\u011btstv\u00ed\">D\u011btstv\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/john-cena-kariera-strava-a-treninkovy-plan-obdivuhodneho-wrestlera\/#Stehovani_do_Kalifornie\" title=\"St\u011bhov\u00e1n\u00ed do Kalifornie\">St\u011bhov\u00e1n\u00ed do Kalifornie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/john-cena-kariera-strava-a-treninkovy-plan-obdivuhodneho-wrestlera\/#WWE_%E2%80%93_od_debutu_az_po_rekord\" title=\"WWE \u2013 od debutu a\u017e po rekord\">WWE \u2013 od debutu a\u017e po rekord<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/john-cena-kariera-strava-a-treninkovy-plan-obdivuhodneho-wrestlera\/#Kariera_zpevaka_herce_a_spisovatele\" title=\"Kari\u00e9ra zp\u011bv\u00e1ka, herce a spisovatele\">Kari\u00e9ra zp\u011bv\u00e1ka, herce a spisovatele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/john-cena-kariera-strava-a-treninkovy-plan-obdivuhodneho-wrestlera\/#Soukromi_a_charita\" title=\"Soukrom\u00ed&nbsp;a charita\">Soukrom\u00ed&nbsp;a charita<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/john-cena-kariera-strava-a-treninkovy-plan-obdivuhodneho-wrestlera\/#Strava_Johna_Ceny\" title=\"Strava Johna Ceny\">Strava Johna Ceny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/john-cena-kariera-strava-a-treninkovy-plan-obdivuhodneho-wrestlera\/#Trenink_Johna_Ceny\" title=\"Tr\u00e9nink Johna Ceny\">Tr\u00e9nink Johna Ceny<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Kdy\u017e vstupuje na z\u00e1pas, na znak \u00facty ke sv\u00fdm fanou\u0161k\u016fm a voj\u00e1k\u016fm americk\u00e9 arm\u00e1dy <strong>zasalutuje<\/strong>. N\u00e1sledn\u011b dob\u011bhne k ringu,&nbsp;<strong>svl\u00e9kne si jeden ze sv\u00fdch dres\u016f<\/strong>,&nbsp;<strong>odhod\u00ed k\u0161iltovku<\/strong>, a to v\u0161e za doprovodu sv\u00e9 vlastn\u00ed skladby s p\u0159\u00edzna\u010dn\u00fdm n\u00e1zvem&nbsp;<strong>The time is now<\/strong>. Jedni ho miluj\u00ed, jin\u00ed zatracuj\u00ed, proto\u017ee ho vn\u00edmaj\u00ed jako prot\u011b\u017eovan\u00e9ho wrestlera v nejvy\u0161\u0161\u00ed organizaci tohoto sportu &#8211; <strong>WWE<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Cena je&nbsp;<strong>jedn\u00edm z nej\u00fasp\u011b\u0161n\u011bj\u0161\u00edch wrestler\u016f historie<\/strong>, kter\u00fd se prosadil i jako&nbsp;<strong>herec<\/strong>,&nbsp;<strong>raper<\/strong>, \u010di dokonce&nbsp;<strong>spisovatel<\/strong>. Sv\u011btov\u00fdm \u0161ampi\u00f3nem ve wrestlingu se stal <strong>rekordn\u011b a\u017e&nbsp;16kr\u00e1t<\/strong>, i proto maj\u00ed jeho videa na YouTube stovky milion\u016f zhl\u00e9dnut\u00ed. V \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme <strong>\u017eivot, j\u00eddeln\u00ed\u010dek, i tr\u00e9ninkov\u00fd pl\u00e1n Johna Ceny<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Detstvi\"><\/span><strong>D\u011btstv\u00ed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V dob\u00e1ch dosp\u00edv\u00e1n\u00ed&nbsp;<strong>Johna Cenu \u010dasto \u0161ikanovali&nbsp;<\/strong>pro jeho slab\u0161\u00ed vyjad\u0159ovac\u00ed schopnosti a zp\u016fsob obl\u00e9k\u00e1n\u00ed.&nbsp;Terapi\u00ed p\u0159ed psychick\u00fdm pron\u00e1sledov\u00e1n\u00edm bylo pro n\u011bj&nbsp;<strong>od dvan\u00e1cti let dom\u00e1c\u00ed cvi\u010den\u00ed<\/strong>. Rodi\u010de tehdy po\u017e\u00e1dal, aby mu koupili na V\u00e1noce posilovac\u00ed lavici. Dve\u0159e m\u00edstn\u00edho fitness centra se poprv\u00e9 odhodlal otev\u0159\u00edt a\u017e o t\u0159i roky pozd\u011bji, kdy\u017e mu bylo patn\u00e1ct. A toto rozhodnut\u00ed mu zm\u011bnilo \u017eivot&#8230; <span style=\"color: #ff6600;\"><strong><span class=\"tadv-color\">[1]<\/span><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">John Felix Anthony Cena<\/strong> se narodil 23. dubna 1977 na v\u00fdchodn\u00edm pob\u0159e\u017e\u00ed Spojen\u00fdch st\u00e1t\u016f v mali\u010dk\u00e9m m\u011bst\u011b West Newbury nedaleko Bostonu.&nbsp;Je&nbsp;<strong>druh\u00fdm nejstar\u0161\u00edm z p\u011btice syn\u016f&nbsp;<\/strong>stejnojmenn\u00e9ho otce s italsk\u00fdm p\u016fvodem.&nbsp;Matka Carol m\u011bla pro zm\u011bnu p\u0159edky v Anglii, Francii a Kanad\u011b.&nbsp;V rozhovorech r\u00e1d vzpom\u00edn\u00e1 na sv\u00e9&nbsp;<strong>pestr\u00e9 a bl\u00e1zniv\u00e9 d\u011btstv\u00ed<\/strong>.&nbsp;Se sv\u00fdmi sourozenci m\u011bl pom\u011brn\u011b bl\u00edzk\u00fd vztah, a to p\u0159edev\u0161\u00edm s nejstar\u0161\u00edm z nich &#8211; policistou, ke kter\u00e9mu p\u0159echov\u00e1v\u00e1 velkou \u00factu a respekt.<span style=\"color: #ff6600;\"><strong> <span class=\"tadv-color\">[2-4]<\/span><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Studijn\u00ed kroky Johna Cenu sm\u011b\u0159ovaly na zn\u00e1mou soukromou \u0161kolu <strong>Springfield College&nbsp;<\/strong>v Massachusetts, kde nad\u00e1le p\u011bstoval svou l\u00e1sku ke sportu.&nbsp;\u00dasp\u011b\u0161n\u011b absolvoval&nbsp;<strong>studium fyziologie cvi\u010den\u00ed a lidsk\u00e9 anatomie<\/strong>. Univerzitu reprezentoval v americk\u00e9m fotbale, kde to dot\u00e1hl a\u017e na kapit\u00e1na. Navzdory slibn\u00e9 kari\u00e9\u0159e a podpo\u0159e rodiny se rozhodl s t\u00edmto sportem skoncovat, co\u017e od\u016fvod\u0148oval nedostate\u010dnou v\u00fd\u0161kou. <strong>Cena byl&nbsp;<\/strong>\u010d\u00edm d\u00e1l t\u00edm v\u00edce <strong>zap\u00e1len\u00fd pro kulturistiku<\/strong>.<span style=\"color: #ff6600;\"> <strong><span class=\"tadv-color\">[5]<\/span><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1124x749.jpeg\" alt=\"John Cena\" class=\"wp-image-410886\" style=\"width:843px;height:562px\" title=\"John Cena absolvoval Springfield College v Massachusetts\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113.jpeg 1599w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">autor fotografie: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_October_2016.jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_October_2016.jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stehovani_do_Kalifornie\"><\/span><strong>St\u011bhov\u00e1n\u00ed do Kalifornie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S p\u00e1r stovkami dolar\u016f v kapse se rozhodl hledat \u0161t\u011bst\u00ed na opa\u010dn\u00e9m konci zem\u011b. <strong>Odcestoval do Los Angeles&nbsp;<\/strong>a usadil se na ikonick\u00e9 kalifornsk\u00e9 pl\u00e1\u017ei <strong>Venice Beach<\/strong>.&nbsp;V m\u00edstn\u00edm&nbsp;<strong>Gold&#8217;s Gym<\/strong>, kde sv\u00e1 nejlep\u0161\u00ed l\u00e9ta str\u00e1vil&nbsp;i&nbsp;<strong>Arnold Schwarzenegger<\/strong>, si za minim\u00e1ln\u00ed mzdu za\u010dal p\u0159ivyd\u011bl\u00e1vat pran\u00edm a skl\u00e1d\u00e1n\u00edm ru\u010dn\u00edk\u016f. Jist\u00fd \u010das dokonce kv\u016fli nedostatku financ\u00ed <strong>p\u0159esp\u00e1val ve sv\u00e9m star\u00e9m aut\u011b<\/strong>. Pozd\u011bji se \u017eivil jako \u0159idi\u010d limuz\u00edny. Sv\u00e9ho rozhodnut\u00ed opustit rodnou hroudu v t\u00e9 dob\u011b pravd\u011bpodobn\u011b p\u00e1rkr\u00e1t litoval. Prohlubovala se jeho <strong>v\u00e1\u0161e\u0148 pro kulturistiku<\/strong>, ale v\u00fdsledky nijak nevynikal. P\u0159ed koncem tis\u00edcilet\u00ed p\u0159i\u0161el moment, kter\u00fd mu definitivn\u011b zm\u011bnil \u017eivot.<span class=\"tadv-color\" style=\"color: #ff6600;\"> <strong>[6]<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cena se v neform\u00e1ln\u00edm rozhovoru dohodl s kamar\u00e1dem z fitness centra, \u017ee za\u010dne nav\u0161t\u011bvovat kurzy&nbsp;<strong>Ultimate Pro Wrestlingu (UPW)&nbsp;<\/strong>&#8211; p\u0159edch\u016fdce dne\u0161n\u00ed nejpresti\u017en\u011bj\u0161\u00ed z\u00e1pasnick\u00e9 organizace&nbsp;<strong>World Wrestling Entertainment (WWE)<\/strong>.&nbsp;Za jeho rozhodnut\u00edm zkusit z\u00e1pasen\u00ed s prvky divadla st\u00e1lo pravd\u011bpodobn\u011b i to, \u017ee s\u00e1m&nbsp;<strong>otec Johna Ceny byl hlasatelem wrestlingu<\/strong>. Cena b\u011bhem d\u011btstv\u00ed \u010dasto v televizi sledoval v\u00fdkony legend tohoto sportu &#8211; <strong>Hulka Hogana<\/strong> \u010di <strong>Shawna Michaelsa<\/strong>.<span class=\"tadv-color\" style=\"color: #ff6600;\"> <strong>[7]<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ambici\u00f3zn\u00ed John Cena na svou premi\u00e9rovou \u0161anci ne\u010dekal dlouho. Jednaj\u00edc pod sv\u00fdm z\u00e1pasnick\u00fdm alter egem <strong>Prototyp<\/strong>, co\u017e p\u0159edstavovalo kombinaci \u010dlov\u011bka s robotem (kyborga), z\u00edskal v organizaci UPW <strong>v roce 2000 sv\u016fj prvn\u00ed wrestlingov\u00fd titul<\/strong>.&nbsp;Tehdy si ho v\u0161imlo veden\u00ed nejpresti\u017en\u011bj\u0161\u00ed organizace tohoto sportu WWE, se kterou o rok pozd\u011bji podepsal smlouvu. <span style=\"color: #ff6600;\"><strong><span class=\"tadv-color\">[8]<\/span><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"WWE_%E2%80%93_od_debutu_az_po_rekord\"><\/span><strong>WWE \u2013 od debutu a\u017e po rekord<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po podpisu smlouvy&nbsp;<strong>Cena debutoval ve WWE v \u010dervnu 2002<\/strong>. V z\u00e1pase nastoupil jako n\u00e1hrada za tehdy nemocn\u00e9ho a v nejvy\u0161\u0161\u00ed z\u00e1pasnick\u00e9 organizaci ji\u017e zn\u00e1m\u00e9ho <strong>The Undertakera <\/strong>(Mark William Callaway). Debut si John Cena odbyl s olympijsk\u00fdm \u0161ampionem <strong>Kurtem Angleem<\/strong>. P\u0159esto\u017ee Cena cel\u00fd z\u00e1pas v ringu dominoval, nakonec sv\u00e9mu soupe\u0159i podlehl. Kvalitn\u00ed performance v premi\u00e9rov\u00e9m z\u00e1pase mezi elitou mu v\u0161ak otev\u0159ela dve\u0159e do dal\u0161\u00edch z\u00e1pas\u016f. <span style=\"color: #ff6600;\"><strong><span class=\"tadv-color\">[9]<\/span><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V dal\u0161\u00edch letech to u\u017e byla pro Johna Cenu v nejpresti\u017en\u011bj\u0161\u00ed organizaci wrestlingu spanil\u00e1 j\u00edzda.&nbsp;<strong>V roce 2005 z\u00edskal poprv\u00e9 titul ve Wrestlemanii<\/strong>, ikonick\u00fdm se v\u0161ak stalo jeho druh\u00e9 v\u00edt\u011bzstv\u00ed. Z v\u00fd\u0161ky zhruba p\u011bti metr\u016f, ve vyprodan\u00e9 hale v Torontu, shodil z vrcholu \u017eeb\u0159\u00edku Kana\u010fana Adama Copelanda, kter\u00fd je zn\u00e1m\u00fd pod p\u0159ezd\u00edvkou <strong>,,Edge&#8221;<\/strong>.&nbsp;Tato akce m\u011bla p\u0159\u00edzna\u010dn\u00fd n\u00e1zev &#8211;&nbsp;<strong>Unforgiven<\/strong>.<span style=\"color: #ff6600;\"> <strong><span class=\"tadv-color\">[10]<\/span><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mnoz\u00ed ho pova\u017euj\u00ed za <strong>nejv\u011bt\u0161\u00ed osobnost wrestlingu dvaceti let.<\/strong> V\u00fdpo\u010det \u00fasp\u011bch\u016f Johna Ceny je vskutku pozoruhodn\u00fd:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>je 16-n\u00e1sobn\u00fd mistr sv\u011bta (absolutn\u00ed rekord)<\/li>\n\n\n\n<li>m\u00e1 5 titul\u016f mistra USA<\/li>\n\n\n\n<li>ve WWE vyhr\u00e1l 25 \u0161ampion\u00e1t\u016f<\/li>\n\n\n\n<li>\u010dty\u0159ikr\u00e1t vyhr\u00e1l t\u00fdmovou sout\u011b\u017e<\/li>\n\n\n\n<li>je trojn\u00e1sobn\u00e1 ,,Superstar&#8221; roku<strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[11-12]<\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Navzdory t\u011bmto \u00fasp\u011bch\u016fm m\u00e1 John Cena i&nbsp;<strong>hodn\u011b nep\u0159ej\u00edc\u00edch<\/strong>. Krom\u011b toho, \u017ee m\u011bl v minulosti spory s dal\u0161\u00edmi obl\u00edben\u00fdmi hv\u011bzdami wrestlingu, jako jsou <strong>Dwayne ,,Rocky&#8221; Johnson&nbsp;<\/strong>\u010di&nbsp;<strong>CM Punk<\/strong>, vy\u010d\u00edtaj\u00ed mu, \u017ee za \u00fasp\u011bchy ve wrestlingu vd\u011b\u010d\u00ed p\u0159edev\u0161\u00edm p\u0159\u00edzni veden\u00ed WWE.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Krom\u011b toho m\u016f\u017ee za jeho nepopularitu u \u010d\u00e1sti fanou\u0161k\u016f i v\u00fd\u0161e zm\u00edn\u011bn\u00e1 potupn\u00e1 v\u00fdhra nad <strong>dal\u0161\u00ed popul\u00e1rn\u00ed tv\u00e1\u0159\u00ed wrestlingu &#8211; Edgem<\/strong>, a to, \u017ee se \u010d\u00edm d\u00e1l t\u00edm v\u00edce mimo wrestlingu v\u011bnuje jin\u00fdm (komer\u010dn\u00edm) aktivit\u00e1m.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kariera_zpevaka_herce_a_spisovatele\"><\/span><strong>Kari\u00e9ra zp\u011bv\u00e1ka, herce a spisovatele<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak jsme zm\u00ednili v \u00favodu, kdy\u017e John Cena vstupuje do ringu na z\u00e1pas, hudebn\u00ed doprovod mu d\u011bl\u00e1 jeho vlastn\u00ed p\u00edse\u0148 s p\u0159\u00edzna\u010dn\u00fdm n\u00e1zvem <strong>The time is now<\/strong>. Je to nejzn\u00e1m\u011bj\u0161\u00ed skladba z hip hopov\u00e9ho alba <a class=\"ek-link\" href=\"https:\/\/www.google.com\/search?sxsrf=ALeKk01HNAxcjtcIV_KBBwZD-9bz2pCRjw:1607286670847&amp;q=the+time+is+now+you+can%27t+see+me&amp;stick=H4sIAAAAAAAAAAXBQQrCQAwAQDwURNCDLwheCl7iHvbSz5Q2pnVps1uSbMXv-Aqf58zxcj3jjCFMcR-Xfou3Ewo-glq0_d4u1KFUS4TKVPSZ8tzTWs1ZuympOQzrWOXbgL8YPAlDMsjlDZ9SgYbcOhgzCP-awx9S2C4KbAAAAA&amp;sa=X&amp;ved=2ahUKEwiKksW4mbrtAhVnxYUKHZlcCNwQmxMoATADegQICBAD\"><strong>You Can&#8217;t See Me<\/strong><\/a>, kter\u00e9 sv\u011btu p\u0159edstavil v roce 2005. U\u017e za prvn\u00ed t\u00fdden se poda\u0159ilo prodat v\u00edce ne\u017e <strong>143 000 kopi\u00ed tohoto alba&nbsp;<\/strong>a o p\u00e1r let pozd\u011bji potvrdil Cena sv\u016fj multitalentovan\u00fd naturel i v kinematografii. <span style=\"color: #ff6600;\"><strong><span class=\"tadv-color\">[11]<\/span><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Velc\u00ed, siln\u00ed a samoz\u0159ejm\u011b \u00fasp\u011b\u0161n\u00ed sportovci&nbsp;<strong>p\u0159itahuj\u00ed pozornost hollywoodsk\u00fdch re\u017eis\u00e9r\u016f<\/strong>. Byl to i p\u0159\u00edpad Johna Ceny, kter\u00fd si po vyd\u00e1n\u00ed rapov\u00e9ho alba zahr\u00e1l v n\u011bkolika filmech p\u0159ev\u00e1\u017en\u011b ak\u010dn\u00edho charakteru, jako <strong>Voj\u00e1k&nbsp;<\/strong>\u010di&nbsp;<strong>12 kol<\/strong>.&nbsp;Za&nbsp;<strong>hereck\u00fd vrchol jeho kari\u00e9ry&nbsp;<\/strong>se pova\u017euje sportovn\u00ed drama&nbsp;<strong>Legendary<\/strong>. Ve filmu z roku 2010 vych\u00e1zel Cena ve zna\u010dn\u00e9 m\u00ed\u0159e z vlastn\u00edch \u017eivotn\u00edch re\u00e1li\u00ed. Zahr\u00e1l si tam toti\u017e <strong>wrestlingovou legendu<\/strong>, kter\u00e1 pom\u00e1h\u00e1 sv\u00e9mu mlad\u0161\u00edmu bratrovi naj\u00edt druh\u00e9 ,,j\u00e1&#8221; a vypo\u0159\u00e1dat se se \u0161ikanou pr\u00e1v\u011b z\u00e1pasen\u00edm.<span style=\"color: #ff6600;\"><strong> <span class=\"tadv-color\">[13]<\/span><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159\u00ed\u0161t\u00ed rok se Cena objev\u00ed v dev\u00e1t\u00e9m pokra\u010dov\u00e1n\u00ed zn\u00e1m\u00e9 filmov\u00e9 s\u00e9rie <strong>Rychle a zb\u011bsile<\/strong>. Premi\u00e9ra tohoto filmu m\u011bla prob\u011bhnout ji\u017e v kv\u011btnu tohoto roku, av\u0161ak kv\u016fli pandemii uveden\u00ed filmu p\u0159esunuli zat\u00edm na <strong>2. dubna 2021<\/strong>.&nbsp;Cena se ve filmu p\u0159edstav\u00ed jako&nbsp;<strong>Jakob Toretto<\/strong>, dlouho ztracen\u00fd bratr hlavn\u00edho hrdiny <strong>Vina Diesela<\/strong>.<span style=\"color: #ff6600;\"> <strong><span class=\"tadv-color\">[14]<\/span><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cena je zn\u00e1m\u00fd i z komedi\u00ed film\u016f jako <strong>Bumblebee <\/strong>a <strong>Blockers<\/strong>, kter\u00e9 ale svou kvalitou div\u00e1ckou ve\u0159ejnost nep\u0159esv\u011bd\u010dily.&nbsp;<span style=\"color: #ff6600;\"><strong><span class=\"tadv-color\">[15]<\/span><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cena nep\u0159est\u00e1v\u00e1 udivovat svou&nbsp;<strong>v\u0161estrannost\u00ed<\/strong>.&nbsp;Prosadil se tak\u00e9 jako spisovatel, p\u00ed\u0161e&nbsp;<strong>p\u0159edev\u0161\u00edm knihy pro d\u011bti<\/strong>.&nbsp;Do pov\u011bdom\u00ed ve\u0159ejnosti se dostal s\u00e9ri\u00ed kreslen\u00fdch knih&nbsp;<strong>Elbow Grease<\/strong>, kter\u00e1 se stala bestsellerem presti\u017en\u00edch novin <strong>New York Times<\/strong>. Op\u011bt lze p\u0159edpokl\u00e1dat, \u017ee se inspiroval vlastn\u00edm osudem. Tato kniha je p\u0159\u00edb\u011bhem p\u011bti sourozeneck\u00fdch aut, ze kter\u00fdch se mal\u00fd <strong>ter\u00e9nn\u00ed monster truck Elbow Grease <\/strong>sna\u017e\u00ed prosadit d\u00edky odvaze a v\u00ed\u0159e v sebe sama.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Krom\u011b toho Cena p\u0159ipravuje sv\u016fj debut i na poli motiva\u010dn\u00ed literatury. Na sv\u00e9m Facebooku p\u0159ed p\u00e1r dny ohl\u00e1sil vyd\u00e1n\u00ed knihy s n\u00e1zvem ,,<strong>Do your best everyday to do your best every day<\/strong>&#8220;. Do prodeje by se m\u011bla dostat za\u010d\u00e1tkem dubna p\u0159\u00ed\u0161t\u00edho roku. <span style=\"color: #ff6600;\"><strong><span class=\"tadv-color\">[16]<\/span><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Soukromi_a_charita\"><\/span><strong>Soukrom\u00ed&nbsp;a charita<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zd\u00e1 se, \u017ee&nbsp;<strong>osobn\u00ed \u017eivot a soukrom\u00ed pat\u0159\u00ed mezi nejtemn\u011bj\u0161\u00ed str\u00e1nky \u017eivota Johna Ceny<\/strong>. Poprv\u00e9 se o\u017eenil v roce 2009, kdy\u017e mu ,,ano&#8221; \u0159ekla st\u0159edo\u0161kolsk\u00e1 l\u00e1ska <strong>Elizabeth Huberdeauov\u00e1<\/strong>. Podruh\u00e9 po\u017e\u00e1dal o ruku hv\u011bzdu \u017eensk\u00e9ho z\u00e1pasen\u00ed <strong>Nikki Bellu<\/strong>.&nbsp;Bylo to v roce 2017 a tak, jak to v Hollywoodu maj\u00ed r\u00e1di.&nbsp;P\u0159ed&nbsp;<strong>70 000 div\u00e1ky&nbsp;<\/strong>po jednom z v\u00edt\u011bzn\u00fdch z\u00e1pas\u016f p\u0159\u00edmo v ringu. <span style=\"color: #ff6600;\"><strong><span class=\"tadv-color\">[17-18]<\/span><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jejich spole\u010dn\u00e9 hled\u00e1n\u00ed \u0161t\u011bst\u00ed se rozplynulo po necel\u00e9m roce. Nikki Bella to tehdy od\u016fvod\u0148ovala t\u00edm, \u017ee Johna neum\u00ed ud\u011blat \u0161\u0165astn\u00fdm mu\u017eem, proto\u017ee mu nen\u00ed p\u0159ipravena d\u00e1t d\u00edt\u011b. Teprve ned\u00e1vno, konkr\u00e9tn\u011b <strong>v \u0159\u00edjnu, se Cena o\u017eenil pot\u0159et\u00ed<\/strong>. Vzal si kanadskou in\u017een\u00fdrku s \u00edr\u00e1nsk\u00fdmi ko\u0159eny <strong>Shay Shariatzadeh<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ze t\u0159\u00ed man\u017eelstv\u00ed nem\u00e1 John Cena zat\u00edm&nbsp;<strong>\u017e\u00e1dn\u00e9 d\u00edt\u011b<\/strong>.&nbsp;P\u0159esto k nim m\u00e1 velmi bl\u00edzko, co\u017e reflektuj\u00ed jeho&nbsp;<strong>charitativn\u00ed aktivity<\/strong>.&nbsp;Neziskov\u00e9 organizaci&nbsp;<strong>Make-A-Wish Foundation&nbsp;<\/strong>pom\u00e1h\u00e1 plnit p\u0159\u00e1n\u00ed pro v\u00e1\u017en\u00e9 nemocn\u00e9 d\u011bti.&nbsp;Johnovi se poda\u0159ilo splnit ji\u017e v\u00edce ne\u017e&nbsp;<strong>650&nbsp;<\/strong>takov\u00fdchto <strong>p\u0159\u00e1n\u00ed, co\u017e je rekord organizace<\/strong>. D\u00edky tomu se mu poda\u0159ilo na pomoc d\u011btem vysb\u00edrat ji\u017e stovky tis\u00edc dolar\u016f. Krom\u011b toho p\u0159isp\u011bl b\u011bhem pandemie \u010d\u00e1stkou <strong>500 000 dolar\u016f na pomoc p\u0159i po\u017e\u00e1rech v Kalifornii<\/strong>. <span style=\"color: #ff6600;\"><strong><span class=\"tadv-color\">[19-20]<\/span><\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-1124x749.jpg\" alt=\"John Cena\" class=\"wp-image-410904\" style=\"width:843px;height:562px\" title=\"John Cena se pravideln\u011b v\u011bnuje charit\u011b. Pom\u00e1h\u00e1 zejm\u00e9na neziskov\u00e9 organizaci Make-A-Wish Foundation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">autor fotografie: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_October_2016.jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_October_2016.jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Strava_Johna_Ceny\"><\/span><strong>Strava Johna Ceny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Jak se stravuje jedna z nejv\u011bt\u0161\u00edch legend wrestlingu?&nbsp;<\/strong>Informace o sv\u00e9m stravovac\u00edm a tr\u00e9ninkov\u00e9m pl\u00e1nu poskytl spole\u010dnosti&nbsp;<strong>Muscle and Strength<\/strong>. P\u0159esto\u017ee m\u011bl na st\u0159edn\u00ed \u0161kole pouze zhruba 55 kg, dnes se v\u00e1ha Johna Ceny d\u00edky <strong>dobr\u00e9 genetice&nbsp;<\/strong>a&nbsp;<strong>zdrav\u00e9 v\u00fd\u017eiv\u011b <\/strong>pohybuje mezi <strong>110 a\u017e 115 kg<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1vid\u011bn\u00edhodn\u00e9 jsou i <strong>z\u00e1kladn\u00ed m\u00edry Johna Ceny<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>hrudn\u00edk &#8211; 127 cm<\/li>\n\n\n\n<li>pas &#8211; 92 cm<\/li>\n\n\n\n<li>biceps &#8211; 49 cm <strong><span style=\"color:#ff6600\" class=\"tadv-color\">[21]<\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeho j\u00eddeln\u00ed\u010dek je pom\u011brn\u011b \u0161t\u011bdr\u00fd a pestr\u00fd.&nbsp;J\u00ed hodn\u011b&nbsp;<strong>ku\u0159ec\u00edch prsou <\/strong>a <strong>ryb&nbsp;<\/strong>a&nbsp;<strong>komplexn\u00ed sacharidy<\/strong>, jako je celozrnn\u00fd pita chl\u00e9b a hn\u011bd\u00e1 r\u00fd\u017ee.&nbsp;B\u011b\u017en\u00fd j\u00eddeln\u00ed\u010dek Johna Ceny sest\u00e1v\u00e1 ze 7 j\u00eddel:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>j\u00eddlo &#8211; <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Ovesn\u00e9 vlo\u010dky<\/a><\/strong> s jable\u010dn\u00fdm d\u017eusem a rozinkami + <strong>dv\u011b<\/strong> cel\u00e1 <strong>vejce<\/strong> spolu se <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161esti b\u00edlky<\/a><\/strong><\/li>\n\n\n\n<li>j\u00eddlo &#8211; <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/proteinova-tycinka-purebar-60-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinov\u00e1 ty\u010dinka<\/a><\/strong><\/li>\n\n\n\n<li>j\u00eddlo &#8211; <strong>Ku\u0159ec\u00ed prsa<\/strong> (nebo <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryba<\/a>) s <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ryze-dlouhozrnna-natural-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hn\u011bdou r\u00fd\u017e\u00ed<\/a><\/strong> a zeleninou<\/li>\n\n\n\n<li>j\u00eddlo &#8211; <strong>Celozrnn\u00fd pita chl\u00e9b s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/catalogsearch\/result\/?q=tunak\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">tu\u0148\u00e1kem<\/a><\/strong><\/li>\n\n\n\n<li>j\u00eddlo &#8211; <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Proteinov\u00fd n\u00e1poj<\/a> s ban\u00e1nem<\/strong><\/li>\n\n\n\n<li>j\u00eddlo &#8211; <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-zero-fettuccine-385g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">T\u011bstoviny<\/a>\/hn\u011bd\u00e1 r\u00fd\u017ee<\/strong> <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\"><strong>se zeleninou<\/strong><\/a>, sal\u00e1t z <strong>ku\u0159ec\u00edch prsou <\/strong>nebo <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/ryby-cs\/\" class=\"ek-link\">ryby<\/a><\/strong><\/li>\n\n\n\n<li>j\u00eddlo &#8211; <strong>Cottage Cheese<\/strong> s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/protein-kasein-micellar-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kaseinov\u00fdm proteinem<\/strong><\/a><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36304,81622,98443,98794\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>John Cena m\u00e1&nbsp;<strong>jednu z nejlep\u0161\u00edch muskulatur&nbsp;<\/strong>ve sv\u011bt\u011b wrestlingu, proto by se zd\u00e1lo, \u017ee pohrd\u00e1 jakoukoliv formou jednoduch\u00fdch cukr\u016f. Opak je v\u0161ak pravdou, co\u017e potvrdil v show zn\u00e1m\u00e9 zp\u011bva\u010dky a skladatelky Kelly Clarkson. P\u0159iznal se, \u017ee <strong>20 minut p\u0159ed utk\u00e1n\u00edm dok\u00e1\u017ee p\u0159ijmout i 10 000 kalori\u00ed ve form\u011b Tic Tac bonb\u00f3n\u016f!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podobn\u00e1 kalorick\u00e1 bomba se rovn\u00e1 konzumaci v\u00edce ne\u017e 2,5 kg Tic Tac\u016f. A p\u0159esto\u017ee <strong>z\u00e1pas ve wrestlingu trv\u00e1 pr\u016fm\u011brn\u011b ,,pouze&#8221; do deseti minut<\/strong>, takto ,,natankovat&#8221; t\u011blo t\u011bsn\u011b p\u0159ed vrcholov\u00fdm v\u00fdkonem je t\u00e9m\u011b\u0159 nemo\u017en\u00e9. Cel\u00fd rozhovor se v\u0161ak nesl <strong>v uvoln\u011bn\u00e9 atmosf\u00e9\u0159e&nbsp;<\/strong>a&nbsp;<strong>\u017eovi\u00e1ln\u00edm duchu<\/strong>, proto toto konstatov\u00e1n\u00ed pova\u017eujme za m\u00edrn\u011b nadnesen\u00e9. V opa\u010dn\u00e9m p\u0159\u00edpad\u011b by byl John\u016fv <strong>metabolismus <\/strong>p\u0159i jeho postav\u011b hodn\u00fd z\u00e1pisu do&nbsp;<strong>Guinnessovy knihy rekord\u016f<\/strong>!<span class=\"tadv-color\" style=\"color: #ff6600;\"> <strong>[23]<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trenink_Johna_Ceny\"><\/span><strong>Tr\u00e9nink Johna Ceny<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cena tvrd\u00ed, \u017ee i po n\u00e1ro\u010dn\u00fdch letech a stovk\u00e1ch ujet\u00fdch km za volantem <strong>je na cvi\u010den\u00ed z\u00e1visl\u00fd&nbsp;<\/strong>a fitko nav\u0161t\u011bvuje pravideln\u011b.&nbsp;<strong>Muscle and Strength&nbsp;<\/strong>nab\u00eddl souhrn cvi\u010den\u00ed, kter\u00e9 aplikuje do sv\u00e9ho tr\u00e9ninkov\u00e9ho re\u017eimu. Cena se zam\u011b\u0159uje na objemov\u00e9 tr\u00e9ninky a po ka\u017ed\u00e9m z nich si dop\u0159eje i 60 sklapova\u010dek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">5-denn\u00ed tr\u00e9ninkov\u00fd pl\u00e1n Johna Ceny:<\/strong><\/p>\n\n\n\n<p><strong>1. Nohy<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>CVIK<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00c9RIE<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>PO\u010cET OPAKOV\u00c1N\u00cd<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">V\u00fdpony vsed\u011b\n\nV\u00fdpony vestoje\n\nZakop\u00e1v\u00e1n\u00ed vle\u017ee jednou nohou Leg press\n\nP\u0159edkop\u00e1v\u00e1n\u00ed vsed\u011b\n\nD\u0159epy Hacken d\u0159epy na stroji\n\nP\u0159edkop\u00e1v\u00e1n\u00ed jednou nohou<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 4 4 5 4 4 3 3<\/td><td class=\"has-text-align-center\" data-align=\"center\">10-20 25 20-25 20 15 10 15 10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>2. Hrudn\u00edk<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>CVIK<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00c9RIE<pcenter><\/pcenter><\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>PO\u010cET OPAKOV\u00c1N\u00cd<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Tlaky na naklon\u011bn\u00e9 lavi\u010dce Bench press na naklon\u011bn\u00e9 lavi\u010dce Peck Deck Stahov\u00e1n\u00ed protism\u011brn\u00fdch kladek Bench press<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4<br>3-4<br>3-4<br>3-4<br>3<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<br>20<br>15<br>15<br>10<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>3. Ruky<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biceps<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>CVIK<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00c9RIE<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>PO\u010cET OPAKOV\u00c1N\u00cd<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Bicepsov\u00fd zdvih vsed\u011b Bicepsov\u00fd zdvih vestoje Jednoru\u010dky vsed\u011b Bicepsov\u00fd zdvih na spodn\u00ed kladce<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<br>3<br>3<br>3<\/td><td class=\"has-text-align-center\" data-align=\"center\">12<br>10-12<br>10-12<br>12<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Triceps<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>CVIK<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00c9RIE<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>PO\u010cET OPAKOV\u00c1N\u00cd<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Stahov\u00e1n\u00ed kladky Jednoru\u010dn\u00ed stahov\u00e1n\u00ed kladky Tricepsov\u00fd zdvih vle\u017ee Tlaky nad hlavou Tricepsov\u00e9 extenze vsed\u011b Tricepsov\u00e9 kliky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3<br>3<br>6<br>3<br>3<br>4<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 10 Do selh\u00e1n\u00ed 20 20 Do selh\u00e1n\u00ed\n20\n20\nDo zlyhania<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">4. Ramena<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>CVIK<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00c9RIE<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>PO\u010cET OPAKOV\u00c1N\u00cd<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Rozpa\u017eov\u00e1n\u00ed na stroji Tlaky nad hlavou na stroji Upa\u017eov\u00e1n\u00ed na stroji Tlaky vsed\u011b Upa\u017eov\u00e1n\u00ed vestoje Vojensk\u00e9 tlaky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<br>5<br>5<br>3<br>3<br>3<\/td><td class=\"has-text-align-center\" data-align=\"center\">20<br>20<br>20<br>10<br>12<br>10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">5. Z\u00e1da<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>CVIK<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>S\u00c9RIE<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>PO\u010cET OPAKOV\u00c1N\u00cd<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">P\u0159\u00edtahy kladky P\u0159\u00edtahy \u010dinky v p\u0159edklonu P\u0159\u00edtahy jednoru\u010dky v p\u0159edklonu Mrtv\u00fd tah P\u0159\u00edtahy k brad\u011b Shyby Kr\u010den\u00ed ramen<\/td><td class=\"has-text-align-center\" data-align=\"center\">5<br>5<br>5<br>4<br>4<br>4<br>5<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 12-20 12-20 8-15 20 Do selh\u00e1n\u00ed 20<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u0161ude, kde se John Cena objev\u00ed, vzbuzuje pozornost.&nbsp;Svou postavou, charismatem, ale tak\u00e9&nbsp;<strong>skv\u011bl\u00fdmi \u00fasp\u011bchy ve wrestlingu<\/strong>. Stal se <strong>legendou <\/strong>tohoto sportu a \u017e\u00e1dan\u00fdm artiklem na spole\u010densk\u00fdch akc\u00edch \u010di ve sv\u011bt\u011b filmu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">John Cena \u017eije&nbsp;<\/strong>v sou\u010dasnosti&nbsp;<strong>v Tamp\u011b&nbsp;<\/strong>na Florid\u011b, kde&nbsp;<strong>p\u00ed\u0161e knihy<\/strong>, <strong>tr\u00e9nuje <\/strong>a \u010dek\u00e1 na&nbsp;<strong>dal\u0161\u00ed hereck\u00e9 role.&nbsp;<\/strong>Kdy\u017e se excentrick\u00e9 Afri\u010danky&nbsp; <strong>Sho Madjozi&nbsp;<\/strong>ptali, pro\u010d o n\u011bm nazp\u00edvala p\u00edse\u0148, odpov\u011bd\u011bla stroze &#8211; Nebo\u0165 ho miluji. Takov\u00e9 lidi si Hollywood prost\u011b \u017e\u00e1d\u00e1. Milovan\u00e9 a nepopul\u00e1rn\u00ed z\u00e1rove\u0148. <span style=\"color: #ff6600;\"><strong><span class=\"tadv-color\">[24]<\/span><\/strong><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>John Cena nen\u00ed pouze v\u00fdjime\u010dn\u00fd wrestler, ale prosadil se i jako herec, raper \u010di dokonce spisovatel. Jak se mu to poda\u0159ilo? A jak \u017eije, stravuje se a tr\u00e9nuje?<\/p>\n","protected":false},"author":106,"featured_media":410919,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7785],"tags":[6885,7479,7671],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-319021","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspirace","8":"tag-motivace","9":"tag-trenink","10":"tag-znami-sportovci-cs","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>John Cena: Kari\u00e9ra, strava a tr\u00e9ninkov\u00fd pl\u00e1n obdivuhodn\u00e9ho wrestlera - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"John Cena nen\u00ed pouze v\u00fdjime\u010dn\u00fd wrestler, ale prosadil se i jako herec, raper \u010di dokonce spisovatel. 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