{"id":318797,"date":"2021-12-14T10:57:20","date_gmt":"2021-12-14T09:57:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=318797"},"modified":"2022-10-17T15:28:57","modified_gmt":"2022-10-17T13:28:57","slug":"reteta-fitness-fursecuri-semiluna-cu-nuca-si-crema-de-vanilie","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-fursecuri-semiluna-cu-nuca-si-crema-de-vanilie\/","title":{"rendered":"Re\u021bet\u0103 fitness: Fursecuri semilun\u0103 cu nuc\u0103 \u0219i crem\u0103 de vanilie"},"content":{"rendered":"\n<p>Abia a\u0219tept\u0103m s\u0103 ne r\u0103sf\u0103\u021b\u0103m de Cr\u0103ciun cu <strong>fursecuri semilun\u0103 cu nuc\u0103 \u0219i crem\u0103 de vanilie&nbsp;<\/strong>fine \u0219i dulci, glazurate cu&nbsp;<strong>ciocolat\u0103 !&nbsp;<\/strong>Am preg\u0103tit acest&nbsp;<strong>preparat <\/strong>ca de fiecare dat\u0103 cu <strong>ingrediente s\u0103n\u0103toase, <\/strong>\u00eens\u0103 rezultatul final vorbe\u0219te de la sine! Haide\u021bi s\u0103 preg\u0103tim \u00eempreun\u0103 acest deliciu cu nuci!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru aluat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a><\/li><li>90 g zah\u0103r pudr\u0103 din trestie<\/li><li>20 g<a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> f\u0103in\u0103 intergal\u0103 de spelta<\/a><\/li><li>1 ou<\/li><li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru crem\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml lapte de migdale\/ lapte degresat<\/li><li>1 pachet de pudr\u0103 de budinc\u0103 (40 g)<\/li><li>40 g zah\u0103r de trestie<\/li><li>\u00bd linguri\u021b\u0103 de agar (3 g)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru glazur\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li><li>1 linguri\u021b\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,59932,64786,79822,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Prima dat\u0103 preg\u0103ti\u021bi aluatul: toca\u021bi <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">nucile<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> m\u0103runt \u0219i ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a>, zah\u0103rul, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sarea<\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i oul. Umple\u021bi forma de ornat cu aluatul lipicios \u0219i forma\u021bi fursecuri \u00een form\u0103 de semilun\u0103 \u00eentr-o tav\u0103 de copt tapetat\u0103 cu h\u00e2rtie de copt. L\u0103sa\u021bi&nbsp;<strong>o distan\u021b\u0103 suficient\u0103&nbsp;<\/strong>\u00eentre fursecuri, care vor cre\u0219te \u00een timp ce se coc. Coace\u021bi-le timp de aproximativ&nbsp;<strong>15-20&nbsp;<\/strong>minute la <strong>160 \u00b0C.<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">\u00centre timp, preg\u0103ti\u021bi <strong>crema<\/strong>: amesteca\u021bi \u00eentr-un shaker <strong>pudra de budinc\u0103, zah\u0103rul de trestie, agarul<\/strong> \u0219i <strong>laptele de migdale<\/strong>. Turna\u021bi amestecul \u00eentr-o oal\u0103 \u0219i fierbe\u021bi p\u00e2n\u0103 se <strong>\u00eengroa\u0219\u0103<\/strong>. L\u0103sa\u021bi budinca \u0219i fursecurile s\u0103 r\u0103ceasc\u0103 complet. Umple\u021bi forma decorativ\u0103 cu crema de budinc\u0103 \u0219i decora\u021bi fursecurile. Scufunda\u021bi-le \u00een <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/ciocolata\" class=\"ek-link\">ciocolata<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> topit\u0103 cu<\/span><strong><span data-preserver-spaces=\"true\"> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> L\u0103sa\u021bi glazura s\u0103 se r\u0103ceasc\u0103. \u0218i fursecurile sunt gata. Bon appetite!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Not\u0103: Acest preprat <strong>nu este destinat depozit\u0103rii pe termen lung.&nbsp;<\/strong>Trebuie consumat \u00een termen de trei zile. Depozita\u021bi \u00een frigider \u00eentr-un recipient deschis.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Parizske-rozky.png\" alt=\"Re\u021bet\u0103 fitness: Semilune cu nuci \u0219i crem\u0103 de vanilie\" class=\"wp-image-316126\" title=\"Re\u021bet\u0103 fitness: Semilune cu nuci \u0219i crem\u0103 de vanilie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Parizske-rozky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Parizske-rozky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 pr\u0103jitur\u0103 (12 pr\u0103jituri \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">194<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceste&nbsp;<strong>fursecuri delicioase cu nuc\u0103 \u0219i crem\u0103 de vanilie <\/strong>vor aduce o arom\u0103 minunat\u0103 \u00een casele voastre \u0219i c\u0103 o s\u0103 v\u0103 bucura\u021bi de ele al\u0103turi de cei dragi. Trimite\u021bi re\u021beta \u0219i familiei \u0219i prietenilor, care se vor bucura atfel de o atmosfer\u0103 de Cr\u0103ciun perfect\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi-ne <strong>crea\u021biile voastre <\/strong>pe re\u021belele de socializare, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bucura\u021bi-v\u0103 de fursecurile semilun\u0103 cu nuc\u0103 \u0219i crem\u0103 de vanilie \u00een cea mai frumoas\u0103 perioad\u0103 din an. Nu rata\u021bi gustul excep\u021bional al produselor de patiserie tradi\u021bionale de Cr\u0103ciun f\u0103cute cu ingrediente s\u0103n\u0103toase. <\/p>\n","protected":false},"author":16,"featured_media":316122,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8522,8527,85],"tags":[7700,7544,9047,9140,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-318797","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-retete-de-craciun","9":"category-vegetarian-retete","10":"category-retete","11":"tag-ciocolata","12":"tag-craciun","13":"tag-nuci-ro","14":"tag-oua","15":"tag-retete-fitness","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Fursecuri semilun\u0103 cu nuc\u0103 \u0219i crem\u0103 de vanilie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Face\u021bi o atmosfer\u0103 magic\u0103 de Cr\u0103ciun cu aceast\u0103 re\u021bet\u0103 de semilune cu nuc\u0103 \u0219i crem\u0103 de vanilie. 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