{"id":318699,"date":"2021-12-22T16:01:23","date_gmt":"2021-12-22T15:01:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=318699"},"modified":"2021-12-22T16:23:42","modified_gmt":"2021-12-22T15:23:42","slug":"fitness-recept-muffini-od-banane-s-maslacem-od-kikirikija-i-komadicima-cokolade","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-muffini-od-banane-s-maslacem-od-kikirikija-i-komadicima-cokolade\/","title":{"rendered":"Fitness recept: Muffini od banane s maslacem od kikirikija i komadi\u0107ima \u010dokolade"},"content":{"rendered":"<p><strong><span data-preserver-spaces=\"true\">Muffini <\/span><\/strong>su<strong><span data-preserver-spaces=\"true\"> jednostavan, brzi desert <\/span><\/strong>koji mo\u017eete pripremiti od gotovo svega. Mogu poslu\u017eiti kao <strong>desert uz va\u0161u kavu<\/strong> ili <strong>nutritivni snack<\/strong> za \u0161kolu, posao ili na putu. Imate li prezrele banane na kuhinjskom pultu? Izvrsno! One su upravo ono \u0161to vam treba. Mo\u017eete ih koristiti za potaknuti da napravite divne<strong> muffine od banane s komadi\u0107ima \u010dokolade i maslacem od kikirikija<\/strong>. Zaista svatko mo\u017ee pripremiti ovaj recept. Osim toga, <strong>ne\u0107e vam trebati nikakvo bra\u0161no!<\/strong> Pripremimo ovu <strong>bezglutensku deliciju. <\/strong><\/p>\n<p> <\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>2 velike zrele banane (pribli\u017eno 240 g)<\/li><li>100 g <a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\" class=\"ek-link\">smooth kikiriki maslaca<\/a><\/li><li>40 g <a href=\"https:\/\/gymbeam.hr\/dark-chocolate-drops-xucker.html\" class=\"ek-link\">chocolate drops<\/a>-a<\/li><li>30 ml <a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\" class=\"ek-link\">javorovog sirupa<\/a><\/li><li>2 jaja<\/li><li>nekoliko kapi limunovog soka<\/li><li>\u00be \u010dajne \u017eli\u010dice sode bikarbone<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku.png\" alt=\"Sastojci za Muffini od banane s maslacem od kikirikija i komadi\u0107ima \u010dokolade\" class=\"wp-image-308660\" title=\"Sastojci za Muffini od banane s maslacem od kikirikija i komadi\u0107ima \u010dokolade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Arasidove-muffiny-bez-lepku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6624,6268,5951,44995,37564,37570,37627,9037,6860,55570,58399,56773,8565,45013,46951\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n<p><span data-preserver-spaces=\"true\">\u0160tapnim mikserom izmiksajte <strong>banane <\/strong>s <strong>jajima<\/strong>, <strong><a href=\"https:\/\/gymbeam.hr\/100-maslac-od-kikirikija-gymbeam.html\">maslacem od kikirikija<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.hr\/bio-javorov-sirup-gymbeam.html\">javorovim sirupom<\/a><\/strong> i nekoliko kapi <strong>limunovog soka<\/strong> dok smjesa ne postane glatka. Zatim u tijesto umije\u0161ajte <strong>sodu bikarbonu<\/strong> i na kraju dodajte otprilike \u2154 <strong><a href=\"https:\/\/gymbeam.hr\/dark-chocolate-drops-xucker.html\">komadi\u0107a \u010dokolade<\/a><\/strong>. Pripremite silikonske kalupe za muffine i napunite ga \u00be tijestom, zatim preostale \u00be, pospite preostalim <strong><a href=\"https:\/\/gymbeam.hr\/dark-chocolate-drops-xucker.html\">komadi\u0107ima \u010dokolade<\/a><\/strong>. Pecite muffine na <strong>180 \u00b0C <\/strong>oko <strong>20-25 minuta.<\/strong> Izvadite muffine iz pe\u0107nice i ostavite da se ohlade nekoliko minuta. Poslu\u017eite i u\u017eivajte!<\/span><\/p>\n<p> <\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku.png\" alt=\"Fitness recept: Muffini od banane s maslacem od kikirikija i komadi\u0107ima \u010dokolade\" class=\"wp-image-308632\" title=\"Fitness recept: Muffini od banane s maslacem od kikirikija i komadi\u0107ima \u010dokolade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Arasidove-muffiny-bez-lepku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 muffin (ukupno 8 muffina)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">165<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti <\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p><span data-preserver-spaces=\"true\">Nadamo se da \u0107ete u\u017eivati u ovim jednostavnim, zdravim muffinima od banane <strong>bez glutena s maslacem od kikirikija i \u010dokoladnim komadi\u0107ima<\/strong>. Ne zaboravite podijeliti ovaj sjajni recept za snack sa svojim prijateljima.<\/span><\/p>\n<p> <\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite svoje <strong>ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama i ozna\u010dite <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Imate prezrele banane na kuhinjskom pultu? Savr\u0161eno! Upravo su one ono \u0161to vam treba za pripremu muffina od banane s maslacem od kikirikija s komadi\u0107ima \u010dokolade. Povrh toga, ne treba vam nikakvo bra\u0161no!<\/p>\n","protected":false},"author":16,"featured_media":308649,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8556,8557,8545,8548,133],"tags":[8847,6572,7694,9133,6236,6896],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-318699","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-bez-glutena","9":"category-bez-laktoze","10":"category-deserti","11":"category-snackovi","12":"category-fitness-recepti-i-hrana","13":"tag-banana-hr","14":"tag-bez-glutena-hr","15":"tag-cokolada-hr","16":"tag-jaja-hr","17":"tag-maslac-od-kikirikija-hr","18":"tag-muffini-hr","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Muffini od banane s maslacem od kikirikija i komadi\u0107ima \u010dokolade - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte brze, jednostavne muffine od banane s maslacem od kikirikija s komadi\u0107ima \u010dokolade. 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