{"id":318697,"date":"2021-12-22T16:34:17","date_gmt":"2021-12-22T15:34:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=318697"},"modified":"2024-05-09T17:40:36","modified_gmt":"2024-05-09T15:40:36","slug":"fitness-recept-kremasta-juha-od-lece-sa-bucinim-sjemenkama","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-kremasta-juha-od-lece-sa-bucinim-sjemenkama\/","title":{"rendered":"Fitness recept: kremasta juha od le\u0107e sa bu\u010dinim sjemenkama"},"content":{"rendered":"<p>Na <strong>prohladni jesenski dan<\/strong>, nema ni\u0161ta bolje od <strong>tople <\/strong>kremaste <strong>juhe<\/strong>. Volimo je zbog <strong>jednostavne pripreme<\/strong> i savr\u0161enog okusa koji je jednostavno nezamjenjiv. Povrh toga, vrlo je<strong> hranjiva i zasi\u0107uje nas.<\/strong> Pripremili smo za vas ukusan recept za <strong>kremastu juhu od crvene le\u0107e s bu\u010dinim sjemenkama.<\/strong> Kombinira sve prednosti koje nudi <strong>svje\u017ee povr\u0107e<\/strong> i <strong>nutritivno bogate mahunarke.<\/strong> Po\u010dnimo kuhati! <\/p>\n<\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastav:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g <a href=\"https:\/\/gymbeam.hr\/tjestenina\/leca\" class=\"ek-link\">crvene le\u0107e<\/a><\/li>\n\n\n\n<li>4 mrkve<\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>2 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li>povrtni temelljac<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\" class=\"ek-link\">ghee maslaca<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">sol<\/a>, crni papar, <a href=\"https:\/\/gymbeam.hr\/bio-kurkuma-u-prahu-gymbeam.html\" class=\"ek-link\">kurkuma<\/a><\/li>\n\n\n\n<li> 12%&nbsp;krem light sir<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-bundeve-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bu\u010dine sjemenke <\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku.png\" alt=\"Sastojci za kremastu juha od le\u0107e sa bu\u010dinim sjemenkama \" class=\"wp-image-309539\" title=\"Sastojci za kremastu juha od le\u0107e sa bu\u010dinim sjemenkama \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-hustu-sosovicovu-polievku-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49954,49966,38845,38797,36964,58534,28928,48616,52054,48913,52060,52042,7934,7936,44767,43885,43903,53647,36430,41968,36424,56050,38608\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute za pripremu:<\/strong><\/h3>\n\n\n<p><span data-preserver-spaces=\"true\">U loncu na <strong><a href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\">ghee<\/a><\/strong> maslacu pirjajte nasjeckani <strong>luk, \u010de\u0161njak<\/strong> i <strong>sve <a href=\"https:\/\/gymbeam.hr\/zacini-1\">za\u010dinite<\/a><\/strong>. Zatim dodajte nasjeckanu <strong>mrkvu<\/strong> i sve pirjajte neko vrijeme. U me\u0111uvremenu, isperite <strong><a href=\"https:\/\/gymbeam.hr\/tjestenina\/leca\">le\u0107u<\/a><\/strong> i dodajte je u lonac zajedno s <strong>povrtnim temeljcem<\/strong>, zatim dodajte <strong>500 &#8211; 700 ml vode.<\/strong> Kuhajte juhu oko <strong>30 minuta<\/strong> dok le\u0107a i mrkva ne omek\u0161aju. Kada je juha spremna, <strong>izmiksajte<\/strong> je sa \u0161tapnim mikserom. Prije serviranja, tostirajte na tavi <strong><a href=\"https:\/\/gymbeam.hr\/bio-sjemenke-bundeve-vanavita.html\">bu\u010dine sjemenke<\/a><\/strong>, zatim ih dodajte u juhu i ukrasite je <strong>kremastim sirom<\/strong> i <strong><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-cili-sonnentor.html\">\u010dilijem prahu<\/a><\/strong>. Dobar tek!<\/span><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka.png\" alt=\"Fitness recept: kremasta juha od le\u0107e sa bu\u010dinim sjemenkama \" class=\"wp-image-309525\" title=\"Fitness recept: kremasta juha od le\u0107e sa bu\u010dinim sjemenkama \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Husta-sosovicova-polievka-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija bez sira (ukupno 4 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">368<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti <\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Nadamo se da \u0107e vam ova <strong>kremasta juha od le\u0107e<\/strong> dan u\u010diniti ugodnijim. Ako vam je recept zapeo za oko, podijelite ga s obitelji i prijateljima.<\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama i ozna\u010dite <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za vrijeme hladnih dana ugrijte se s kremastom juhom od le\u0107e sa sjemenkama bundeve. Ova aromati\u010dna delicija \u0107e vas zasititi i pru\u017eit \u0107e va\u0161em tijelu potrebne hranjive tvari.<\/p>\n","protected":false},"author":141,"featured_media":309514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8553,8555,8556,8546,133],"tags":[8224,8175,7646,6272],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-318697","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-juhe","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-glavno-jelo","11":"category-fitness-recepti-i-hrana","12":"tag-crvena-leca-hr","13":"tag-mrkva-hr","14":"tag-povrce-hr","15":"tag-proteini-hr","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: kremasta juha od le\u0107e sa bu\u010dinim sjemenkama - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ugrijte se uz nutritivno uravnote\u017een recept za kremastu juhu od crvene le\u0107e s bu\u010dinim sjemenkama. 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