{"id":318338,"date":"2021-12-23T11:00:49","date_gmt":"2021-12-23T10:00:49","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=318338"},"modified":"2024-06-26T14:07:30","modified_gmt":"2024-06-26T12:07:30","slug":"fitness-recept-rychle-arasidove-kosicky-s-proteinem-a-cokoladou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinem-a-cokoladou\/","title":{"rendered":"Fitness recept: Rychl\u00e9 ara\u0161\u00eddov\u00e9 ko\u0161\u00ed\u010dky s proteinem a \u010dokol\u00e1dou"},"content":{"rendered":"\n<p>V\u0161ichni kolem v\u00e1s pe\u010dou, ale vy jste r\u00e1di, \u017ee m\u00e1te krom\u011b sv\u00fdch povinnost\u00ed \u010das si alespo\u0148 tro\u0161ku odpo\u010dinout? Nemus\u00edte se v\u016fbec c\u00edtit \u0161patn\u011b! My v\u00e1m p\u0159in\u00e1\u0161\u00edme <strong>tip, jak pot\u011b\u0161\u00edte va\u0161i rodinu<\/strong> \u010di <strong>pohost\u00edte n\u00e1v\u0161t\u011bvu,<\/strong> i kdy\u017e na pe\u010den\u00ed skute\u010dn\u011b <strong>nem\u00e1te \u010das ani chu\u0165.<\/strong> Vyzkou\u0161ejte tento skv\u011bl\u00fd a rychl\u00fd recept na <strong>nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 ko\u0161\u00ed\u010dky s \u010dokol\u00e1dou a proteinem. <\/strong>Dobrota <strong>hotov\u00e1 za p\u00e1r minut,<\/strong> kter\u00e1 pot\u011b\u0161\u00ed \u00fapln\u011b ka\u017ed\u00e9ho!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g ho\u0159k\u00e9 <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li><li>80 g jemn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu True Whey<\/a> s vanilkovou p\u0159\u00edchut\u00ed<\/li><li>30 g <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159ech\u016f<\/a> na posyp\u00e1n\u00ed &#8211; va\u0161e obl\u00edben\u00e9, my jsme pou\u017eili <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a> a <a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u<\/a><\/li><li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleje<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-kosicky.png\" alt=\"Ingredience na ara\u0161\u00eddov\u00e9 ko\u0161\u00ed\u010dky\" class=\"wp-image-318073\" title=\"Ingredience na ara\u0161\u00eddov\u00e9 ko\u0161\u00ed\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Rozpust\u00edme si ho\u0159kou <a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1du<\/strong><\/a>, do kter\u00e9 p\u0159im\u00edch\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd olej<\/strong><\/a>. P\u0159iprav\u00edme si 10 ko\u0161\u00ed\u010dk\u016f (my jsme pou\u017eili silikonov\u00e9 s pr\u016fm\u011brem 5 cm). Napln\u00edme je rozt\u00e1tou \u010dokol\u00e1dou a nech\u00e1me <strong>15 minut v mraz\u00e1ku.<\/strong> N\u00e1sledn\u011b si <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161\u00eddov\u00e9 m\u00e1slo<\/strong><\/a> po\u0159\u00e1dn\u011b ut\u0159eme s <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinem<\/strong><\/a> a <strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"javorov\u00fdm sirupem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00fdm sirupem<\/a><\/strong>. Ko\u0161\u00ed\u010dky pln\u00edme ara\u0161\u00eddovou sm\u011bs\u00ed a posyp\u00e1v\u00e1me<strong> nasekan\u00fdmi <\/strong><a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159echy<\/strong><\/a>. Op\u011bt nech\u00e1me <strong>15 minut v mraz\u00e1ku<\/strong> a lahodn\u00fd dezert je p\u0159ipraven k pod\u00e1v\u00e1n\u00ed!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png\" alt=\"Fitness recept: Rychl\u00e9 ara\u0161\u00eddov\u00e9 ko\u0161\u00ed\u010dky s proteinem a \u010dokol\u00e1dou\" class=\"wp-image-318045\" title=\"Fitness recept: Rychl\u00e9 ara\u0161\u00eddov\u00e9 ko\u0161\u00ed\u010dky s proteinem a \u010dokol\u00e1dou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ko\u0161\u00ed\u010dek (celkov\u011b 10 ko\u0161\u00ed\u010dk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">229<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tento rychl\u00fd nepe\u010den\u00fd recept na <strong>ara\u0161\u00eddov\u00e9 ko\u0161\u00ed\u010dky<\/strong> zamilujete a uspokoj\u00edte j\u00edm svou chu\u0165 na sladk\u00e9. Pot\u011b\u0161te i sv\u00e9 okol\u00ed a o tento skv\u011bl\u00fd recept se s n\u00edm pod\u011blte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pokud nem\u00e1te \u010das ani chu\u0165 tr\u00e1vit u pe\u010den\u00ed hodiny, ale r\u00e1di byste pot\u011b\u0161ili rodinu n\u011b\u010d\u00edm sladk\u00fdm, tak pro v\u00e1s m\u00e1me skv\u011bl\u00fd tip! Vyzkou\u0161ejte rychl\u00e9 nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 ko\u0161\u00ed\u010dky s \u010dokol\u00e1dou. O\u0159echov\u00e1 pochoutka, kter\u00e1 se nav\u00edc py\u0161n\u00ed vysok\u00fdm pod\u00edlem b\u00edlkovin.<\/p>\n","protected":false},"author":141,"featured_media":318049,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8452,8457,8458,8460,31],"tags":[6237,7695,8066,8800,6993,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-318338","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vanocni","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-low-carb-recepty","12":"category-recepty","13":"tag-arasidove-maslo-cs","14":"tag-cokolada-cs","15":"tag-fitness-recept-cs","16":"tag-kosicky-cs","17":"tag-orechy-cs","18":"tag-protein-cs","19":"tag-proteinove-recepty-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Rychl\u00e9 ara\u0161\u00eddov\u00e9 ko\u0161\u00ed\u010dky s proteinem a \u010dokol\u00e1dou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Neztr\u00e1cejte u pe\u010den\u00ed hodiny, vyzkou\u0161ejte rychl\u00fd recept na nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 ko\u0161\u00ed\u010dky s \u010dokol\u00e1dou. O\u0159echov\u00e1 pochoutka pln\u00e1 b\u00edlkovin, kter\u00e1 pot\u011b\u0161\u00ed ka\u017ed\u00e9ho!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinem-a-cokoladou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Rychl\u00e9 ara\u0161\u00eddov\u00e9 ko\u0161\u00ed\u010dky s proteinem a \u010dokol\u00e1dou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Neztr\u00e1cejte u pe\u010den\u00ed hodiny, vyzkou\u0161ejte rychl\u00fd recept na nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 ko\u0161\u00ed\u010dky s \u010dokol\u00e1dou. 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