{"id":318261,"date":"2021-12-14T09:43:27","date_gmt":"2021-12-14T08:43:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=318261"},"modified":"2024-05-29T10:55:29","modified_gmt":"2024-05-29T08:55:29","slug":"reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Budinc\u0103 rapid\u0103 de chia cu banane \u0219i lapte de migdale"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Cum s\u0103 v\u0103 bucura\u021bi de <\/span><strong><span data-preserver-spaces=\"true\">o diminea\u021b\u0103 relaxant\u0103<\/span><\/strong><span data-preserver-spaces=\"true\"> cu un&nbsp;<strong>mic dejun s\u0103n\u0103tos<\/strong> \u0219i gustos,<\/span><span data-preserver-spaces=\"true\"> f\u0103r\u0103 a fi nevoie s\u0103 v\u0103 trezi\u021bi cu o or\u0103 mai devreme? U\u0219or. Prepara\u021bi-l cu <\/span><strong><span data-preserver-spaces=\"true\">o zi \u00eenainte!<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00cen plus, ave\u021bi nevoie de numai trei ingrediente \u0219i c\u00e2teva minute pentru a prepara aceast\u0103 re\u021bet\u0103. Prepara\u021bi o <\/span><strong><span data-preserver-spaces=\"true\">budinc\u0103 delicioas\u0103 de chia cu banane <\/span><\/strong><span data-preserver-spaces=\"true\">care \u00eei va oferi organismului necesarul de nutrien\u021bi \u0219i energie pentru \u00eentreaga diminea\u021b\u0103<\/span><strong><span data-preserver-spaces=\"true\">.<\/span><\/strong><span data-preserver-spaces=\"true\"> S\u0103 \u00eencepem!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ml lapte de migdale<\/li>\n\n\n\n<li>1 banan\u0103 de m\u0103rime medie (aprox. 100 g)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru ornat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chipsuri-naturale-din-nuca-de-cocos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de cocos<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/banane-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">banane liofilizate<\/a><\/li>\n\n\n\n<li>banan\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding.png\" alt=\"Ingrediente pentru Budinca cu Chia\" class=\"wp-image-313520\" title=\"Ingrediente pentru Budinca cu Chia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Zdrobi\u021bi<\/span><strong><span data-preserver-spaces=\"true\"> banana <\/span><\/strong><span data-preserver-spaces=\"true\">folosind un mixer de m\u00e2n\u0103 \u0219i amesteca\u021bi-o cu <\/span><strong><span data-preserver-spaces=\"true\">lapte de migdale <\/span><\/strong><span data-preserver-spaces=\"true\">\u0219i <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de chia<\/a>. <\/span><\/strong><span data-preserver-spaces=\"true\">L\u0103sa\u021bi la frigider cel pu\u021bin <\/span><strong><span data-preserver-spaces=\"true\">2 &#8211; 3 ore<\/span><\/strong><span data-preserver-spaces=\"true\"> (ideal peste noapte) astfel \u00eenc\u00e2t <\/span><strong><span data-preserver-spaces=\"true\">semin\u021bele de chia s\u0103 se hidrateze bine<\/span><\/strong><span data-preserver-spaces=\"true\">. Servi\u021bi budinca de chia rece \u0219i ornat\u0103 cu <\/span><strong><span data-preserver-spaces=\"true\">banane, <a href=\"https:\/\/gymbeam.ro\/bio-chipsuri-naturale-din-nuca-de-cocos-vanavita.html\" class=\"ek-link\">fulgi de cocos<\/a> <\/span><\/strong><span data-preserver-spaces=\"true\">\u0219i<\/span><strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.ro\/banane-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">banane liofilizate<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Poft\u0103 bun\u0103!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Sfat:<\/span><\/strong><span data-preserver-spaces=\"true\"> Prepara\u021bi aceast\u0103 <\/span><strong><span data-preserver-spaces=\"true\">budinc\u0103 rapid\u0103<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00eentr-un borcan cu capac pentru a o putea savura ca <\/span><strong><span data-preserver-spaces=\"true\">gustare<\/span><\/strong><span data-preserver-spaces=\"true\"> delicioas\u0103 la serviciu sau \u00een alt\u0103 parte. \u00cen plus, pute\u021bi ad\u0103uga <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">untul din nuci<\/a> preferat<\/span><\/strong><span data-preserver-spaces=\"true\"> \u0219i astfel s\u0103-i pute\u021bi \u00eembog\u0103\u021bi gustul!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png\" alt=\"Re\u021bet\u0103 Fitness: Budinc\u0103 rapid\u0103 de chia cu banane \u0219i lapte de migdale\" class=\"wp-image-313491\" title=\"Re\u021bet\u0103 Fitness: Budinc\u0103 rapid\u0103 de chia cu banane \u0219i lapte de migdale\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (2 por\u021bii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">190<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Credem c\u0103 re\u021beta de <\/span><strong><span data-preserver-spaces=\"true\">budinc\u0103 cu chia \u0219i banane<\/span><\/strong><span data-preserver-spaces=\"true\"> o s\u0103 v\u0103 fac\u0103 diminea\u021ba mai pl\u0103cut\u0103 \u0219i o s\u0103 v\u0103 ofere senza\u021bia de sa\u021bietate, fiind o gustare delicioas\u0103! Trimite\u021bi re\u021beta prietenilor pentru a o putea \u00eencerca \u0219i ei.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bucura\u021bi-v\u0103 de o diminea\u021b\u0103 relaxant\u0103 cu un mic dejun s\u0103n\u0103tos care v\u0103 ofer\u0103 necesarul de nutrien\u021bi \u0219i energie pentru \u00eentreaga diminea\u021b\u0103. Pute\u021bi prepara aceast\u0103 budinc\u0103 rapid\u0103 de chia cu o zi \u00eenainte \u0219i o pute\u021bi savura diminea\u021ba!<\/p>\n","protected":false},"author":16,"featured_media":313515,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8526,8527,8528,8529,85],"tags":[8770,7166,6350,7022,8771,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-318261","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-gluten","12":"category-fara-lactoza","13":"category-retete","14":"tag-banana-ro","15":"tag-budinca","16":"tag-chia-ro","17":"tag-fructe","18":"tag-migdale","19":"tag-retete-fitness","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Budinc\u0103 rapid\u0103 de chia cu banane \u0219i lapte de migdale - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepara\u021bi aceast\u0103 budinc\u0103 de chia cu banane din trei ingrediente \u0219i savura\u021bi-o ca mic dejun sau gustare s\u0103n\u0103toas\u0103. O re\u021bet\u0103 simpl\u0103 \u0219i nutritiv\u0103!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Budinc\u0103 rapid\u0103 de chia cu banane \u0219i lapte de migdale - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prepara\u021bi aceast\u0103 budinc\u0103 de chia cu banane din trei ingrediente \u0219i savura\u021bi-o ca mic dejun sau gustare s\u0103n\u0103toas\u0103. O re\u021bet\u0103 simpl\u0103 \u0219i nutritiv\u0103!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-14T08:43:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T08:55:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/12\/Fb-Chia-puding.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Re\u021bet\u0103 Fitness: Budinc\u0103 rapid\u0103 de chia cu banane \u0219i lapte de migdale\",\"datePublished\":\"2021-12-14T08:43:27+00:00\",\"dateModified\":\"2024-05-29T08:55:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/\"},\"wordCount\":315,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Chia-puding.png\",\"keywords\":[\"banan\u0103\",\"budinc\u0103\",\"chia\",\"fructe\",\"migdale\",\"re\u021bete fitness\"],\"articleSection\":[\"Deserturi\",\"Mic dejun\",\"Vegan\",\"Vegetarian\",\"F\u0103r\u0103 gluten\",\"F\u0103r\u0103 lactoz\u0103\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/\",\"name\":\"Re\u021bet\u0103 Fitness: Budinc\u0103 rapid\u0103 de chia cu banane \u0219i lapte de migdale - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Chia-puding.png\",\"datePublished\":\"2021-12-14T08:43:27+00:00\",\"dateModified\":\"2024-05-29T08:55:29+00:00\",\"description\":\"Prepara\u021bi aceast\u0103 budinc\u0103 de chia cu banane din trei ingrediente \u0219i savura\u021bi-o ca mic dejun sau gustare s\u0103n\u0103toas\u0103. O re\u021bet\u0103 simpl\u0103 \u0219i nutritiv\u0103!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Chia-puding.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Chia-puding.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - R\u00fdchly ban\u00e1nov\u00fd chia puding z mand\u013eov\u00e9ho mlieka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 Fitness: Budinc\u0103 rapid\u0103 de chia cu banane \u0219i lapte de migdale\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 Fitness: Budinc\u0103 rapid\u0103 de chia cu banane \u0219i lapte de migdale - GymBeam Blog","description":"Prepara\u021bi aceast\u0103 budinc\u0103 de chia cu banane din trei ingrediente \u0219i savura\u021bi-o ca mic dejun sau gustare s\u0103n\u0103toas\u0103. O re\u021bet\u0103 simpl\u0103 \u0219i nutritiv\u0103!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/","og_type":"article","og_title":"Re\u021bet\u0103 Fitness: Budinc\u0103 rapid\u0103 de chia cu banane \u0219i lapte de migdale - GymBeam Blog","og_description":"Prepara\u021bi aceast\u0103 budinc\u0103 de chia cu banane din trei ingrediente \u0219i savura\u021bi-o ca mic dejun sau gustare s\u0103n\u0103toas\u0103. O re\u021bet\u0103 simpl\u0103 \u0219i nutritiv\u0103!","og_url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/","og_site_name":"GymBeam Blog","article_published_time":"2021-12-14T08:43:27+00:00","article_modified_time":"2024-05-29T08:55:29+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2021\/12\/Fb-Chia-puding.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Re\u021bet\u0103 Fitness: Budinc\u0103 rapid\u0103 de chia cu banane \u0219i lapte de migdale","datePublished":"2021-12-14T08:43:27+00:00","dateModified":"2024-05-29T08:55:29+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/"},"wordCount":315,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Chia-puding.png","keywords":["banan\u0103","budinc\u0103","chia","fructe","migdale","re\u021bete fitness"],"articleSection":["Deserturi","Mic dejun","Vegan","Vegetarian","F\u0103r\u0103 gluten","F\u0103r\u0103 lactoz\u0103","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/","url":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/","name":"Re\u021bet\u0103 Fitness: Budinc\u0103 rapid\u0103 de chia cu banane \u0219i lapte de migdale - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Chia-puding.png","datePublished":"2021-12-14T08:43:27+00:00","dateModified":"2024-05-29T08:55:29+00:00","description":"Prepara\u021bi aceast\u0103 budinc\u0103 de chia cu banane din trei ingrediente \u0219i savura\u021bi-o ca mic dejun sau gustare s\u0103n\u0103toas\u0103. O re\u021bet\u0103 simpl\u0103 \u0219i nutritiv\u0103!","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Chia-puding.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Fb-Chia-puding.png","width":1200,"height":628,"caption":"Recept - R\u00fdchly ban\u00e1nov\u00fd chia puding z mand\u013eov\u00e9ho mlieka"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-budinca-rapida-de-chia-cu-banane-si-lapte-de-migdale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 Fitness: Budinc\u0103 rapid\u0103 de chia cu banane \u0219i lapte de migdale"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/318261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=318261"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/318261\/revisions"}],"predecessor-version":[{"id":572684,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/318261\/revisions\/572684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/313515"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=318261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=318261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=318261"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=318261"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=318261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}