{"id":318116,"date":"2021-12-14T10:00:00","date_gmt":"2021-12-14T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=318116"},"modified":"2023-11-15T22:33:55","modified_gmt":"2023-11-15T21:33:55","slug":"fitness-recept-nealkoholicky-vianocny-vajecny-liker","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nealkoholicky-vianocny-vajecny-liker\/","title":{"rendered":"Fitness recept: Nealkoholick\u00fd viano\u010dn\u00fd vaje\u010dn\u00fd lik\u00e9r"},"content":{"rendered":"\n<p>S\u00fa <strong>jedl\u00e1 a n\u00e1poje,<\/strong> bez ktor\u00fdch si u\u017e <strong>Vianoce ani nevieme predstavi\u0165.<\/strong> Jedn\u00fdm z nich je ur\u010dite v\u00fdborn\u00fd <strong>vaje\u010dn\u00fd lik\u00e9r.<\/strong> Navy\u0161e na na\u0161ej <strong>bezalkoholickej a bielkovinami nabitej <\/strong>verzii si m\u00f4\u017ee pochutna\u0165 naozaj ka\u017ed\u00fd! V\u00fdborn\u00e1<strong> vanilkov\u00e1 poch\u00fa\u0165ka s v\u00f4\u0148ou \u0161korice,<\/strong> ktor\u00e1 chut\u00ed najlep\u0161ie v kruhu rodiny a priate\u013eov.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>600 ml n\u00edzkotu\u010dn\u00e9ho mlieka<\/li><li>1 <a href=\"https:\/\/gymbeam.sk\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">MoiM\u00fcv Protein Milkshake<\/a> s pr\u00edchu\u0165ou vanilka (242 ml)<\/li><li>30 g <a href=\"https:\/\/gymbeam.sk\/proteinovy-puding-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00e9ho pudingu<\/a> s pr\u00edchu\u0165ou vanilka&nbsp;<\/li><li>15 g <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu True Whey<\/a> s pr\u00edchu\u0165ou vanilka<\/li><li>15 g <a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">erythritu<\/a><\/li><li>3 \u017e\u013atky<\/li><li>2 kvapky rumovej ar\u00f3my&nbsp;<\/li><li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korice<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-vianocny-liker.png\" alt=\"Ingrediencie na viano\u010dn\u00fd lik\u00e9r\" class=\"wp-image-318141\" title=\"Ingrediencie na viano\u010dn\u00fd lik\u00e9r\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-vianocny-liker.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-vianocny-liker-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>V miske si vymie\u0161ame<strong> \u017e\u013atky<\/strong> s <a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\"><strong>er<\/strong><\/a><strong><a aria-label=\"y (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">y<\/a><\/strong><a href=\"https:\/\/gymbeam.sk\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>thritom<\/strong><\/a>. V druhej miske si vymie\u0161ame <strong>studen\u00e9 mlieko<\/strong> s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>milkshakom<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/proteinovy-puding-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudingov\u00fdm pr\u00e1\u0161kom<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednom<\/strong><\/a> a n\u00e1sledne k tomu primie\u0161ame \u017e\u013atkov\u00fa zmes. Na z\u00e1ver prid\u00e1me <strong>\u0161tipku <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161korice<\/strong><\/a><strong>, rumov\u00fa ar\u00f3mu<\/strong> a e\u0161te raz dobre premie\u0161ame. Rozlejeme do poh\u00e1rov, pod\u00e1vame a vychutn\u00e1vame!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Vianocny-liker.png\" alt=\"Fitness recept: Nealkoholick\u00fd viano\u010dn\u00fd vaje\u010dn\u00fd lik\u00e9r\" class=\"wp-image-318155\" title=\"Fitness recept: Nealkoholick\u00fd viano\u010dn\u00fd vaje\u010dn\u00fd lik\u00e9r\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Vianocny-liker.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Vianocny-liker-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">259<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee seba a svojich bl\u00edzkych t\u00fdmto <strong>tradi\u010dn\u00fdm vaje\u010dn\u00fdm lik\u00e9rom v nealko verzii plnej bielkov\u00edn<\/strong> pote\u0161\u00edte. Nala\u010fte spr\u00e1vne aj svoje okolie a o tento r\u00fdchly recept sa s n\u00edm pode\u013ete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spoma\u013ete a vychutnajte si sviatky v kruhu najmilovanej\u0161\u00edch s t\u00fdmto dokonal\u00fdm nealkoholick\u00fdm a bielkovinami nabit\u00fdm vaje\u010dn\u00fdm lik\u00e9rom. Vanilkov\u00e1 dokonalos\u0165 s tradi\u010dnou \u0161koricovou v\u00f4\u0148ou. <\/p>\n","protected":false},"author":141,"featured_media":318127,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8437,8443,8438,8442],"tags":[6048,6095,6148],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-318116","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-vianocne","9":"category-bezlepkove","10":"category-napoje","11":"category-vegetarianske","12":"tag-bielkoviny","13":"tag-fitness-recept","14":"tag-vianoce","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nealkoholick\u00fd viano\u010dn\u00fd vaje\u010dn\u00fd lik\u00e9r - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyla\u010fte svoje sviatky r\u00fdchlym receptom na nealkoholick\u00fd a bielkovinami nabit\u00fd vaje\u010dn\u00fd lik\u00e9r. 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