{"id":318033,"date":"2021-12-23T10:00:00","date_gmt":"2021-12-23T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=318033"},"modified":"2023-11-15T22:33:45","modified_gmt":"2023-11-15T21:33:45","slug":"fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/","title":{"rendered":"Fitness recept: R\u00fdchle ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s prote\u00ednom a \u010dokol\u00e1dou"},"content":{"rendered":"\n<p>V\u0161etci okolo v\u00e1s pe\u010d\u00fa, no vy ste radi, \u017ee m\u00e1te pomimo svojich povinnost\u00ed \u010das si aspo\u0148 tro\u0161ku odd\u00fdchnu\u0165? Nemus\u00edte sa v\u00f4bec c\u00edti\u0165 zle! My v\u00e1m prin\u00e1\u0161ame <strong>tip, ako pote\u0161\u00edte va\u0161u rodinu<\/strong> \u010di <strong>pohost\u00edte n\u00e1v\u0161tevu,<\/strong> aj ke\u010f na pe\u010denie skuto\u010dne<strong> nem\u00e1te \u010das ani chu\u0165.<\/strong> Vysk\u00fa\u0161ajte tento skvel\u00fd a r\u00fdchly recept na <strong>nepe\u010den\u00e9<\/strong> <strong>ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s \u010dokol\u00e1dou a prote\u00ednom. <\/strong>Dobrota<strong> hotov\u00e1 za p\u00e1r min\u00fat,<\/strong> ktor\u00e1 pote\u0161\u00ed \u00faplne ka\u017ed\u00e9ho!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g horkej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li><li>80 g jemn\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161idov\u00e9ho masla<\/a><\/li><li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu True Whey<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li><li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orechov<\/a> na posypanie &#8211; va\u0161e ob\u013e\u00faben\u00e9, my sme pou\u017eili <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u<\/a><\/li><li>2 PL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">javorov\u00e9ho sirupu<\/a><\/li><li>1 PL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-kosicky.png\" alt=\"Ingrediencie na ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky\" class=\"wp-image-318073\" title=\"Ingrediencie na ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,5951,6404,28384,59914\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Roztop\u00edme si hork\u00fa <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1du<\/strong><\/a>, do ktorej primie\u0161ame <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd olej<\/strong><\/a>. Priprav\u00edme si 10 ko\u0161\u00ed\u010dkov (my sme pou\u017eili silik\u00f3nov\u00e9 s priemerom 5 cm). Napln\u00edme ich roztopenou \u010dokol\u00e1dou a nech\u00e1me <strong>15 min\u00fat v mrazni\u010dke.<\/strong> N\u00e1sledne si <a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ara\u0161idov\u00e9 maslo<\/strong><\/a> poriadne vymie\u0161ame s <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednom<\/strong><\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" class=\"ek-link\"><strong>javorov\u00fdm <\/strong><\/a><strong><a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\"sirupom (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirupom<\/a><\/strong>. Ko\u0161\u00ed\u010dky pln\u00edme ara\u0161idovou zmesou a posyp\u00e1vame<strong> nasekan\u00fdmi <\/strong><a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orechami<\/strong><\/a>. Op\u00e4\u0165 nech\u00e1me <strong>15 min\u00fat v mrazni\u010dke<\/strong> a lahodn\u00fd dezert je pripraven\u00fd na pod\u00e1vanie!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png\" alt=\"Fitness recept: R\u00fdchle ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s prote\u00ednom a \u010dokol\u00e1dou \" class=\"wp-image-318045\" title=\"Fitness recept: R\u00fdchle ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s prote\u00ednom a \u010dokol\u00e1dou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 ko\u0161\u00ed\u010dek (celkovo 10 ko\u0161\u00ed\u010dkov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">229<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">18,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee si tento r\u00fdchly nepe\u010den\u00fd recept na <strong>ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky<\/strong> zamilujete a uspokoj\u00edte n\u00edm svoju chu\u0165 na sladk\u00e9. Pote\u0161te aj svoje okolie a o tento skvel\u00fd recept sa s n\u00edm pode\u013ete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ak nem\u00e1te \u010das ani chu\u0165 tr\u00e1vi\u0165 pri pe\u010den\u00ed hodiny, no radi by ste pote\u0161ili rodinu nie\u010d\u00edm sladk\u00fdm, tak pre v\u00e1s m\u00e1me skvel\u00fd tip! Vysk\u00fa\u0161ajte r\u00fdchle nepe\u010den\u00e9 ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s \u010dokol\u00e1dou. Orechov\u00e1 poch\u00fa\u0165ka, ktor\u00e1 sa navy\u0161e p\u00fd\u0161i vysok\u00fdm podielom bielkov\u00edn.<\/p>\n","protected":false},"author":141,"featured_media":318045,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8437,8443,8445,8442],"tags":[6141,6048,6070,6095,8684],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-318033","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vianocne","10":"category-bezlepkove","11":"category-low-carb","12":"category-vegetarianske","13":"tag-arasidove-maslo","14":"tag-bielkoviny","15":"tag-cokolada","16":"tag-fitness-recept","17":"tag-kosicky","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: R\u00fdchle ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s prote\u00ednom a \u010dokol\u00e1dou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nestr\u00e1cajte pri pe\u010den\u00ed hodiny, vysk\u00fa\u0161ajte r\u00fdchly recept na nepe\u010den\u00e9 ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s \u010dokol\u00e1dou. Orechov\u00e1 poch\u00fa\u0165ka pln\u00e1 bielkov\u00edn, ktor\u00e1 pote\u0161\u00ed ka\u017ed\u00e9ho!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: R\u00fdchle ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s prote\u00ednom a \u010dokol\u00e1dou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nestr\u00e1cajte pri pe\u010den\u00ed hodiny, vysk\u00fa\u0161ajte r\u00fdchly recept na nepe\u010den\u00e9 ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s \u010dokol\u00e1dou. Orechov\u00e1 poch\u00fa\u0165ka pln\u00e1 bielkov\u00edn, ktor\u00e1 pote\u0161\u00ed ka\u017ed\u00e9ho!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-23T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-15T21:33:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1124\" \/>\n\t<meta property=\"og:image:height\" content=\"749\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: R\u00fdchle ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s prote\u00ednom a \u010dokol\u00e1dou\",\"datePublished\":\"2021-12-23T09:00:00+00:00\",\"dateModified\":\"2023-11-15T21:33:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/\"},\"wordCount\":325,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png\",\"keywords\":[\"ara\u0161idov\u00e9 maslo\",\"bielkoviny\",\"\u010dokol\u00e1da\",\"fitness recept\",\"ko\u0161\u00ed\u010dky\"],\"articleSection\":[\"Fitness recepty\",\"Dezerty\",\"Viano\u010dn\u00e9\",\"Bezlepkov\u00e9\",\"Low Carb\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/\",\"name\":\"Fitness recept: R\u00fdchle ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s prote\u00ednom a \u010dokol\u00e1dou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png\",\"datePublished\":\"2021-12-23T09:00:00+00:00\",\"dateModified\":\"2023-11-15T21:33:45+00:00\",\"description\":\"Nestr\u00e1cajte pri pe\u010den\u00ed hodiny, vysk\u00fa\u0161ajte r\u00fdchly recept na nepe\u010den\u00e9 ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s \u010dokol\u00e1dou. Orechov\u00e1 poch\u00fa\u0165ka pln\u00e1 bielkov\u00edn, ktor\u00e1 pote\u0161\u00ed ka\u017ed\u00e9ho!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png\",\"width\":1124,\"height\":749,\"caption\":\"Recept - R\u00fdchle ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s prote\u00ednom a \u010dokol\u00e1dou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: R\u00fdchle ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s prote\u00ednom a \u010dokol\u00e1dou\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: R\u00fdchle ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s prote\u00ednom a \u010dokol\u00e1dou - GymBeam Blog","description":"Nestr\u00e1cajte pri pe\u010den\u00ed hodiny, vysk\u00fa\u0161ajte r\u00fdchly recept na nepe\u010den\u00e9 ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s \u010dokol\u00e1dou. Orechov\u00e1 poch\u00fa\u0165ka pln\u00e1 bielkov\u00edn, ktor\u00e1 pote\u0161\u00ed ka\u017ed\u00e9ho!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/","og_type":"article","og_title":"Fitness recept: R\u00fdchle ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s prote\u00ednom a \u010dokol\u00e1dou - GymBeam Blog","og_description":"Nestr\u00e1cajte pri pe\u010den\u00ed hodiny, vysk\u00fa\u0161ajte r\u00fdchly recept na nepe\u010den\u00e9 ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s \u010dokol\u00e1dou. Orechov\u00e1 poch\u00fa\u0165ka pln\u00e1 bielkov\u00edn, ktor\u00e1 pote\u0161\u00ed ka\u017ed\u00e9ho!","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/","og_site_name":"GymBeam Blog","article_published_time":"2021-12-23T09:00:00+00:00","article_modified_time":"2023-11-15T21:33:45+00:00","og_image":[{"width":1124,"height":749,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: R\u00fdchle ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s prote\u00ednom a \u010dokol\u00e1dou","datePublished":"2021-12-23T09:00:00+00:00","dateModified":"2023-11-15T21:33:45+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/"},"wordCount":325,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png","keywords":["ara\u0161idov\u00e9 maslo","bielkoviny","\u010dokol\u00e1da","fitness recept","ko\u0161\u00ed\u010dky"],"articleSection":["Fitness recepty","Dezerty","Viano\u010dn\u00e9","Bezlepkov\u00e9","Low Carb","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/","name":"Fitness recept: R\u00fdchle ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s prote\u00ednom a \u010dokol\u00e1dou - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png","datePublished":"2021-12-23T09:00:00+00:00","dateModified":"2023-11-15T21:33:45+00:00","description":"Nestr\u00e1cajte pri pe\u010den\u00ed hodiny, vysk\u00fa\u0161ajte r\u00fdchly recept na nepe\u010den\u00e9 ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s \u010dokol\u00e1dou. Orechov\u00e1 poch\u00fa\u0165ka pln\u00e1 bielkov\u00edn, ktor\u00e1 pote\u0161\u00ed ka\u017ed\u00e9ho!","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-kosicky.png","width":1124,"height":749,"caption":"Recept - R\u00fdchle ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s prote\u00ednom a \u010dokol\u00e1dou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-arasidove-kosicky-s-proteinom-a-cokoladou\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: R\u00fdchle ara\u0161idov\u00e9 ko\u0161\u00ed\u010dky s prote\u00ednom a \u010dokol\u00e1dou"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/318033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=318033"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/318033\/revisions"}],"predecessor-version":[{"id":505998,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/318033\/revisions\/505998"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/318045"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=318033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=318033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=318033"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=318033"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=318033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}