{"id":318027,"date":"2021-12-23T12:45:53","date_gmt":"2021-12-23T11:45:53","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=318027"},"modified":"2023-07-04T14:42:16","modified_gmt":"2023-07-04T12:42:16","slug":"fitness-rcept-crumble-kolac-sa-skutom-borovnicama-i-malinama","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-rcept-crumble-kolac-sa-skutom-borovnicama-i-malinama\/","title":{"rendered":"Fitness recept: Crumble kola\u010d sa skutom, borovnicama i malinama"},"content":{"rendered":"<p>\u0160to <strong>mislite o mirnom trenutku<\/strong> samo za vas? Volimo sjediti umotani u dekicu s dobrom knjigom ili gledati film i u\u017eivati u&nbsp;<strong>omiljenom napitku<\/strong>&nbsp;i&nbsp;<strong>ukusnom kola\u010du<\/strong>. Zato smo osmislili recept za <strong>crumble kola\u010d sa skutom i liofiliziranim vo\u0107em<\/strong> koji je tako\u0111er jednostavan za pripremu. Iznenadit \u0107e vas svojom <strong>pahuljastom kremom i izvrsnom nutritivnom vrijedno\u0161\u0107u.<\/strong> U\u017eivajmo u ne\u010demu ukusnom!<\/p>\n<p><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"sastav\"><strong>Sastav:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g mekane zrnaste skute (1,7 %)<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" class=\"ek-link\">fino mljevenog pirovog bra\u0161na <\/a><\/li>\n\n\n\n<li>85 g maslaca<\/li>\n\n\n\n<li>30 g&nbsp; <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" class=\"ek-link\">Just Whey<\/a> proteina s okusom vanilije<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/liofilizirane-borovnice-gymbeam.html\" class=\"ek-link\">liofiliziranih borovnica<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.hr\/liofilizirane-jagode-gymbeam.html\" class=\"ek-link\">liofiliziranih jagoda<\/a><\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li>100 ml mlijeka<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\" class=\"ek-link\">ksilitola<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" class=\"ek-link\">pra\u0161ka za pecivo <\/a><\/li>\n\n\n\n<li>malo <a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" class=\"ek-link\">Flavor Drops<\/a> -a s okusom vanilije<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">kokosovo ulje u spreju<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou.png\" alt=\"Sastojci za Crumble kola\u010d sa skutom\" class=\"wp-image-310215\" title=\"Sastojci za Crumble kola\u010d sa skutom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56899,56881,38056,28101,48592,48616,39064,48844,38920,39070,49360,28936,28936,9037,43864,47851,29952,6937,37552\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"upute\"><strong>Upute:<\/strong><\/h3>\n\n\n<p>Pomije\u0161ajte <strong><a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\">bra\u0161no<\/a><\/strong> s <strong><a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\">pra\u0161kom za pecivo<\/a><\/strong>, dodajte <strong><a href=\"https:\/\/gymbeam.hr\/xylit-1000-g-gymbeam.html\">ksilitol<\/a><\/strong>, komadi\u0107e <strong>maslaca<\/strong>, <strong><a href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\">Flavor Drops<\/a>, jaje<\/strong>&nbsp;i napravite tijesto od mrvica. Smjesu rasporedite na <strong><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\">uljem<\/a><\/strong> <strong>poprskan<\/strong> kalup za kola\u010de i ravnomjerno utisnite tijesto oko stranica. Zatim u zdjeli izmije\u0161ajte <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\"><strong>skutu<\/strong><\/a>, <strong><a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\">proteine<\/a><\/strong>, <strong>mlijeko<\/strong> i <strong><a href=\"https:\/\/gymbeam.hr\/suseno-voce\">vo\u0107e<\/a><\/strong>. Kremu izlijte na tijesto od mrvica i pecite u zagrijanoj pe\u0107nici na <strong>180 \u00b0C<\/strong> oko <strong>35-45<\/strong> minuta.&nbsp;&nbsp;<\/p>\n<p><\/p>\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou.png\" alt=\"Fitness recept: Crumble kola\u010d sa skutom, borovnicama i malinama\" class=\"wp-image-310229\" title=\"Fitness recept: Crumble kola\u010d sa skutom, borovnicama i malinama\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 komad (ukupno 12 komada)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">178<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti <\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">0,8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<p>Nadamo se da \u0107e vam se ovaj recept za <strong>crumble kola\u010d sa skutom i vo\u0107em<\/strong> pomo\u0107i da va\u0161 dan bude jedinstven. Ne zaboravite podijeliti ovu zdravu poslasticu sa svojim najmilijima.&nbsp;<\/p>\n<p><\/p>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama i ozna\u010dite <strong>#gymbeamhr.<\/strong><\/p>\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>U\u017eivajte u ukusnom crumble kola\u010du s uravnote\u017eenim nutritivnim vrijednostima i visokoproteinskoj kremi sa skutom i vo\u0107em! Desert kojem ne biste mogli odoljeti.<\/p>\n","protected":false},"author":141,"featured_media":310204,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8547,8548,133],"tags":[6560,8841,8872,6272,7502,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-318027","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-dorucak","10":"category-snackovi","11":"category-fitness-recepti-i-hrana","12":"tag-fitness-recepti-hr","13":"tag-jagode-hr","14":"tag-pita-hr","15":"tag-proteini-hr","16":"tag-svjezi-sir-hr","17":"tag-voce-hr","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Crumble kola\u010d sa skutom, borovnicama i malinama - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"U\u017eivajte u savr\u0161enom crumble kola\u010du sa skutom i liofiliziranim vo\u0107em. 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