{"id":317820,"date":"2021-12-09T15:00:25","date_gmt":"2021-12-09T14:00:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=317820"},"modified":"2024-06-26T14:27:37","modified_gmt":"2024-06-26T12:27:37","slug":"fitness-recept-nepecene-arasidove-kulicky-v-cokolade","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-nepecene-arasidove-kulicky-v-cokolade\/","title":{"rendered":"Fitness recept: Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 kuli\u010dky v \u010dokol\u00e1d\u011b"},"content":{"rendered":"\n<p><strong>Milujete dezerty<\/strong>, ale \u010dasto v\u00e1s <strong>odrad\u00ed zdlouhav\u00e1 a n\u00e1ro\u010dn\u00e1 p\u0159\u00edprava<\/strong>, kter\u00e1 ob\u010das dopadne ne\u00fasp\u011b\u0161n\u011b? Velice dob\u0159e to zn\u00e1me, a proto k na\u0161im fit recept\u016fm p\u0159id\u00e1v\u00e1me takov\u00fd, kter\u00fd za p\u00e1r minut zvl\u00e1dne opravdu ka\u017ed\u00fd. <strong>K\u0159upav\u00e9 ara\u0161\u00eddov\u00e9 kuli\u010dky m\u00e1\u010den\u00e9 v \u010dokol\u00e1d\u011b<\/strong> jsou sladkou odm\u011bnou, kter\u00e1 poj\u00ed obl\u00edben\u00e9 chut\u011b. Pus\u0165me se do p\u0159\u00edpravy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">k\u0159upav\u00e9ho ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li><li>70 g ml\u00e9\u010dn\u00e9<a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> \u010dokol\u00e1dy<\/a><\/li><li>45 g <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteinu True Whey<\/a> s vanilkovou nebo karamelovou p\u0159\u00edchut\u00ed<\/li><li>30 g nasekan\u00fdch <a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">o\u0159\u00ed\u0161k\u016f<\/a> &#8211; mix <a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mandle<\/a>, <a href=\"https:\/\/gymbeam.cz\/liskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">l\u00edskov\u00e9 o\u0159\u00ed\u0161ky<\/a> nebo va\u0161e obl\u00edben\u00e9<\/li><li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00e9ho sirupu<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-bonboniky.png\" alt=\"Ingredience na ara\u0161\u00eddov\u00e9 kuli\u010dky\" class=\"wp-image-317496\" title=\"Ingredience na ara\u0161\u00eddov\u00e9 kuli\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-bonboniky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-bonboniky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Ara\u0161\u00eddov\u00e9 m\u00e1slo<\/a>, <a href=\"https:\/\/gymbeam.cz\/bio-kokosovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kokosov\u00fd sirup<\/a><\/strong> a <a href=\"https:\/\/gymbeam.cz\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a> si spole\u010dn\u011b v jedn\u00e9 misce dob\u0159e prom\u00edch\u00e1me. N\u00e1sledn\u011b l\u017e\u00edc\u00ed nab\u00edr\u00e1me jednu porci a v ruk\u00e1ch tvarujeme kuli\u010dky. Vyjde n\u00e1m to asi na 10 kuli\u010dek, kter\u00e9 pot\u00e9 vlo\u017e\u00edme na <strong>10-15 minut do mraz\u00e1ku.<\/strong> Mezit\u00edm si rozpust\u00edme<a href=\"https:\/\/gymbeam.cz\/cokolady\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong> \u010dokol\u00e1du<\/strong><\/a> a ztuhl\u00e9 kuli\u010dky v n\u00ed pomoc\u00ed l\u017e\u00edce do poloviny opatrn\u011b nam\u00e1\u010d\u00edme. Na z\u00e1v\u011br kuli\u010dky posypeme kousky nasekan\u00fdch<a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong> o\u0159ech\u016f<\/strong> <\/a>a nech\u00e1me<strong> 2 hodiny ztuhnout v chladni\u010dce<\/strong> nebo 20-25 minut v mraz\u00e1ku. N\u00e1sledn\u011b si je vychutn\u00e1v\u00e1me!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pozn.:<\/strong> Kuli\u010dky skladujte ve <strong>vzduchot\u011bsn\u00e9 n\u00e1dob\u011b v chladu<\/strong> a vydr\u017e\u00ed v\u00e1m takto i <strong>t\u00fdden.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-bonboniky.png\" alt=\"Fitness recept: Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 kuli\u010dky v \u010dokol\u00e1d\u011b\" class=\"wp-image-317468\" title=\"Fitness recept: Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 kuli\u010dky v \u010dokol\u00e1d\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-bonboniky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-bonboniky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kousek (celkov\u011b 10 kousk\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">135<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Videorecepty na v\u00e1no\u010dn\u00ed cukrov\u00ed<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"FIT V\u00e1no\u010dn\u00ed Recepty\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/xO0kOQhbfjg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tyto<strong> jednoduch\u00e9 nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 kuli\u010dky<\/strong> ihned zamilujete. Pot\u011b\u0161te i sv\u00e9 okol\u00ed a o recept se s n\u00edm pod\u011blte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi<strong> va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nezat\u011b\u017eujte se p\u0159\u00edpravou n\u00e1ro\u010dn\u00fdch dezert\u016f, ale vsa\u010fte na rychlou a chutnou jistotu &#8211; nebezpe\u010dn\u00e9 ara\u0161\u00eddov\u00e9 kuli\u010dky v \u010dokol\u00e1d\u011b. K\u0159upav\u00e1 dobrota slazen\u00e1 pouze kokosov\u00fdm sirupem.<\/p>\n","protected":false},"author":141,"featured_media":317486,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8452,8457,8458,31],"tags":[6237,7695,8066,6741,6993,7125,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-317820","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vanocni","10":"category-vegetarianske-recepty","11":"category-bezlepkove-recepty","12":"category-recepty","13":"tag-arasidove-maslo-cs","14":"tag-cokolada-cs","15":"tag-fitness-recept-cs","16":"tag-kokos-cs","17":"tag-orechy-cs","18":"tag-protein-cs","19":"tag-proteinove-recepty-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 kuli\u010dky v \u010dokol\u00e1d\u011b - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ud\u011blejte si radost jednoduch\u00fdm a rychl\u00fdm receptem na nepe\u010den\u00e9 ara\u0161\u00eddov\u00e9 kuli\u010dky v \u010dokol\u00e1d\u011b. 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