{"id":317818,"date":"2021-12-11T11:45:30","date_gmt":"2021-12-11T10:45:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=317818"},"modified":"2023-04-28T09:52:34","modified_gmt":"2023-04-28T07:52:34","slug":"reteta-fitness-piept-de-pui-suculent-in-sos-de-portocale","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-piept-de-pui-suculent-in-sos-de-portocale\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Piept de pui suculent \u00een sos de portocale"},"content":{"rendered":"\n<p>V\u0103 plac preparatele ce combin\u0103 gusturile <strong>dulce \u0219i s\u0103rat? <\/strong>Pe noi aceast\u0103 combina\u021bie ne-a convins pe deplin, iar noua re\u021bet\u0103 de <strong>piept de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui <\/a>suculent \u00een sos de portocale <\/strong>cu orez a devenit instant una dintre mesele noastre preferate! \u00cen plus, v\u0103 pute\u021bi bucura oric\u00e2nd de aceast\u0103 <strong>mas\u0103 dietetic\u0103 <\/strong>asigur\u00e2nd organismului <strong>o mul\u021bime de proteine. <\/strong>Haide\u021bi s\u0103 preg\u0103tim \u00eempreun\u0103 acest deliciu!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g piept de pui<\/li><li>160 ml suc de portocale (2 portocale)<\/li><li>20 g zah\u0103r din trestie<\/li><li>15 g amidon de porumb<\/li><li>2 c\u0103\u021bei de usturoi<\/li><li>1 bucat\u0103 de ghimbir (5 cm lungime)<\/li><li>10 ml o\u021bet de orez<\/li><li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline sub form\u0103 de spray<\/a><\/li><li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat&nbsp;<\/a> dup\u0103 gust<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/ingrediencie-na-kuracie-prsia-na-pomarancoch.png\" alt=\"Ingrediente pentru piept de pui suculent \u00een sos de portocale\" class=\"wp-image-313589\" title=\"Ingrediente pentru piept de pui suculent \u00een sos de portocale\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/ingrediencie-na-kuracie-prsia-na-pomarancoch.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/ingrediencie-na-kuracie-prsia-na-pomarancoch-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"47851,29952,55558,58789,52006,51991,50854,48616,28928,48913,52114,52042,7936,39094,38998,55825,55963,49936,49942,37870\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">T\u0103ia\u021bi <strong>pieptul de pui<\/strong> \u00een cubule\u021be \u0219i ad\u0103uga\u021bi <\/span><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">sare<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> \u0219i <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> La final toca\u021bi <strong>usturoiul<\/strong> \u0219i <strong>ghimbirul<\/strong> \u0219i c\u0103li\u021bi pu\u021bin \u00een&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ulei de m\u0103sline<\/strong><\/a>. Dup\u0103, ad\u0103uga\u021bi <strong>pieptul de pui<\/strong> \u0219i c\u0103li\u021bi timp de c\u00e2teva minute. \u00centre timp, prepara\u021bi <strong>sosul<\/strong>: amesteca\u021bi <strong>sucul de portocale, zah\u0103rul de trestie, amidonul de porumb<\/strong> \u0219i <strong>o\u021betul de orez.<\/strong> Turna\u021bi sosul peste pieptul de pui , care este aproape gata \u0219i fierbe\u021bi totul la foc mic timp de circa <strong>10 minute<\/strong>. Servi\u021bi pieptul de pui \u00een sos de portocale cu <strong>orez<\/strong> ornat cu <strong>portocale proaspete.<\/strong> S\u0103 ave\u021bi poft\u0103!&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Kuracie-prsia-na-pomarancoch.png\" alt=\"Re\u021bet\u0103 fitness: Piept de pui suculent \u00een sos de portocale\" class=\"wp-image-313603\" title=\"Re\u021bet\u0103 fitness: Piept de pui suculent \u00een sos de portocale\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Kuracie-prsia-na-pomarancoch.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Kuracie-prsia-na-pomarancoch-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie f\u0103r\u0103 orez (3 por\u021bii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">243<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">37 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 re\u021beta de&nbsp;<strong>piept de pui suculent \u00een sos de portocale&nbsp;<\/strong>va deveni \u0219i una din mesele voastre preferate. Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103 o trimite\u021bi \u0219i celor dragi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi&nbsp;<strong>crea\u021biile voastre&nbsp;<\/strong>pe re\u021belele de socializare, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencerca\u021bi o combina\u021bie delicioas\u0103 de dulce \u0219i s\u0103rat \u00eentr-o re\u021bet\u0103 rapid\u0103 de piept de pui suculent \u00een sos de portocale. Aceast\u0103 mas\u0103 delicioas\u0103 bogat\u0103 \u00een proteine este gata \u00een doar c\u00e2teva minute! <\/p>\n","protected":false},"author":16,"featured_media":313585,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,8529,85],"tags":[7022,8237,9170,6278,6782,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-317818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-fara-lactoza","10":"category-retete","11":"tag-fructe","12":"tag-orez","13":"tag-portocala","14":"tag-proteine-ro","15":"tag-pui","16":"tag-retete-bogate-in-proteine","17":"tag-retete-fitness","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Piept de pui suculent \u00een sos de portocale - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o combina\u021bie delicioas\u0103 \u0219i inedit\u0103 de piept de pui suculent \u00een sos de portocale. 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