{"id":317810,"date":"2021-12-11T11:32:37","date_gmt":"2021-12-11T10:32:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=317810"},"modified":"2021-12-11T11:43:34","modified_gmt":"2021-12-11T10:43:34","slug":"reteta-fitness-pizza-usoara-fara-faina-cu-mozzarella-migdale-si-iaurt","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pizza-usoara-fara-faina-cu-mozzarella-migdale-si-iaurt\/","title":{"rendered":"Re\u021bet\u0103 fitness: Pizza u\u0219oar\u0103 f\u0103r\u0103 f\u0103in\u0103 cu mozzarella, migdale \u0219i iaurt"},"content":{"rendered":"\n<p>Nu cunoa\u0219tem pe nimeni care&nbsp;<strong>s\u0103 nu iubeasc\u0103 pizza.&nbsp;<\/strong>\u00cens\u0103 cunoa\u0219tem persoane care refuz\u0103 s\u0103 o m\u0103n\u00e2nce din cauza&nbsp;<strong>aluatului din f\u0103in\u0103,&nbsp;<\/strong>fie din cauza intoleran\u021bei la gluten, fie <strong>din cauza con\u021binutului de carbohidra\u021bi.&nbsp;<\/strong>\u00cens\u0103 noi am g\u0103sit solu\u021bia astfel \u00eenc\u00e2t&nbsp;<strong>toat\u0103 lumea s\u0103 se bucure de ea!<\/strong> Aceast\u0103 pizza&nbsp;<strong>f\u0103r\u0103 carbohidra\u021bi f\u0103cut\u0103 cu mozzarella, migdale \u0219i iaurt&nbsp;<\/strong>nu con\u021bine deloc f\u0103in\u0103! \u00cen plus, gustul acestei pizza seam\u0103n\u0103 foarte mult cu varianta tradi\u021bional\u0103, pe care toat\u0103 lumea o iube\u0219te. Convinge\u021bi-v\u0103 singuri!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru aluat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>170 g mozzarella<\/li><li>80 g <a href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale<\/a><\/li><li>40 g iaurt grecesc<\/li><li>1 ou<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alte ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g piure de ro\u0219ii<\/li><li>70 g mozzarella<\/li><li>1 ro\u0219ie mare<\/li><li>1\/2 ceap\u0103 ro\u0219ie<\/li><li>busuioc proasp\u0103t<\/li><li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-condimente-pentru-pizza-i-paste-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">condimente pentru pizza<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-low-carb-pizzu.png\" alt=\"Ingrediente pentru pizza f\u0103r\u0103 carbohidra\u021bi\" class=\"wp-image-311013\" title=\"Ingrediente pentru pizza f\u0103r\u0103 carbohidra\u021bi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-low-carb-pizzu.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-low-carb-pizzu-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,53647,59020,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Topi\u021bi <\/span><strong><span data-preserver-spaces=\"true\">mozzarella<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00eempreun\u0103 cu <\/span><strong><span data-preserver-spaces=\"true\">iaurtul grecesc<\/span><\/strong><span data-preserver-spaces=\"true\"> \u00eentr-o tigaie la foc mic. Ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\"migdalele (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migdalele<\/a> m\u0103cinate <\/span><\/strong><span data-preserver-spaces=\"true\">sub form\u0103 de f\u0103in\u0103 \u00een amestecul cu mozzarella topit\u0103. Lua\u021bi amestecul de pe foc, iar dup\u0103 ce se r\u0103ce\u0219te ad\u0103uga\u021bi \u0219i <strong>oul <\/strong>(nu trebuie s\u0103 fie fierbinte). \u00centinde\u021bi aluatul pe h\u00e2rtie de copt \u00eentr-o form\u0103 rotund\u0103 \u0219i coace\u021bi timp de <strong>6-8 minute la 180 \u00b0C.<\/strong> Dup\u0103 care unge\u021bi crusta de pizza cu <strong>piureul de ro\u0219uu, <\/strong>pres\u0103ra\u021bi <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.ro\/bio-condimente-pentru-pizza-i-paste-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">condimentele pentru pizza <\/a>,<\/span><\/strong><span data-preserver-spaces=\"true\"> ad\u0103uga\u021bi deasupra <strong>ro\u0219iile, ceapa <\/strong>\u0219i <strong>frunzele de busuioc proasp\u0103t. <\/strong>Coace\u021bi pizza timp de <strong>10-15 minute <\/strong>\u0219i servi\u021bi c\u00e2t \u00eenc\u0103 este cald\u0103. S\u0103 ave\u021bi poft\u0103! <\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Low-carb-pizza.png\" alt=\"Re\u021bet\u0103 fitness: Pizza simpl\u0103 f\u0103r\u0103 f\u0103in\u0103 cu mozzarella, migdale \u0219i iaurt\" class=\"wp-image-311027\" title=\"Re\u021bet\u0103 fitness: Pizza simpl\u0103 f\u0103r\u0103 f\u0103in\u0103 cu mozzarella, migdale \u0219i iaurt\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Low-carb-pizza.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Low-carb-pizza-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie &#8211; \u00bd de pizza (2 por\u021bii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">566<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">42 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>pizza low-carb&nbsp;<\/strong>v-a inspirat \u0219i pe voi \u0219i c\u0103 abia a\u0219tepta\u021bi s\u0103 o \u00eencerca\u021bi! Dac\u0103 ave\u021bi cuno\u0219tin\u021be care iubesc pizza, nu uita\u021bi s\u0103 da\u021bi share re\u021betei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi <strong>crea\u021biile voastre <\/strong>pe re\u021belele de socializare, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 propunem o re\u021bet\u0103 de pizza f\u0103r\u0103 carbohida\u021bi cu mozzarella, migdale \u0219i f\u0103r\u0103 f\u0103in\u0103. Sun\u0103 interesant, nu-i a\u0219a? Crede\u021bi-ne pe cuv\u00e2nt, este pur \u0219i simplu grozav\u0103! <\/p>\n","protected":false},"author":16,"featured_media":311009,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8527,8528,8530,85],"tags":[8767,6830,8771,6998,9140,8760,6278,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-317810","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-low-carb-retete","11":"category-retete","12":"tag-iaurt","13":"tag-low-carb-ro","14":"tag-migdale","15":"tag-nuci","16":"tag-oua","17":"tag-pizza-ro","18":"tag-proteine-ro","19":"tag-retete-bogate-in-proteine","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Pizza u\u0219oar\u0103 f\u0103r\u0103 f\u0103in\u0103 cu mozzarella, migdale \u0219i iaurt - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi pizza f\u0103r\u0103 carbohidra\u021bi cu mozzarella, migdale \u0219i iaurt. 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