{"id":317688,"date":"2021-12-09T13:50:31","date_gmt":"2021-12-09T12:50:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=317688"},"modified":"2021-12-09T13:50:32","modified_gmt":"2021-12-09T12:50:32","slug":"fitnes-recepta-goresht-koleden-punsh-ot-presni-plodove-bez-kapka-alkohol","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-goresht-koleden-punsh-ot-presni-plodove-bez-kapka-alkohol\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0413\u043e\u0440\u0435\u0449 \u043a\u043e\u043b\u0435\u0434\u0435\u043d \u043f\u0443\u043d\u0448 \u043e\u0442 \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0431\u0435\u0437 \u043a\u0430\u043f\u043a\u0430 \u0430\u043b\u043a\u043e\u0445\u043e\u043b"},"content":{"rendered":"\n<p><strong>\u0410\u0440\u043e\u043c\u0430\u0442\u044a\u0442 \u043d\u0430 \u0433\u043e\u0440\u0435\u0449 \u0447\u0430\u0439, \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u043a\u0430\u043d\u0435\u043b\u0430 \u0438 \u043a\u0430\u0440\u0430\u043c\u0444\u0438\u043b<\/strong> \u043d\u043e\u0441\u0438 \u0437\u0430\u0432\u043b\u0430\u0434\u044f\u0432\u0430\u0449\u043e\u0442\u043e \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u043d\u0430 \u0438\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u041a\u043e\u043b\u0435\u0434\u0430! \u041d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 \u0432\u044a\u043b\u0448\u0435\u0431\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u0437\u043d\u0438\u0447\u043d\u0438 \u0434\u043d\u0438 \u0432 \u043a\u043e\u043c\u043f\u0430\u043d\u0438\u044f\u0442\u0430 \u043d\u0430 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0432\u0438 \u0445\u043e\u0440\u0430, \u0441 \u0432\u043a\u0443\u0441\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u0441\u043b\u0430\u0434\u043a\u0438 \u043f\u0440\u0438\u043a\u0430\u0437\u043a\u0438 \u0438 <strong>\u0447\u0430\u0448\u0430 \u0442\u043e\u043f\u043b\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430. <\/strong>\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u043e\u0437\u0438 \u043f\u043b\u043e\u0434\u043e\u0432 \u043f\u0443\u043d\u0448 \u0431\u0435\u0437 \u0430\u043b\u043a\u043e\u0445\u043e\u043b, \u0430 \u043d\u0438\u0435 \u0432\u0438 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043c\u0435, \u0447\u0435 \u0449\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430 <strong>\u0443\u0441\u043c\u0438\u0432\u043a\u0430 \u043d\u0430 \u043b\u0438\u0446\u0435\u0442\u043e \u0432\u0438<\/strong>. \u0423\u0441\u0435\u0442\u0435\u0442\u0435 \u0434\u0443\u0445\u0430 \u043d\u0430 \u041a\u043e\u043b\u0435\u0434\u0430 \u0438 \u0443 \u0434\u043e\u043c\u0430!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u0417\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435\u0442\u043e \u0441\u0430 \u0432\u0438 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>8 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u043d\u0430\u0441\u0438\u043f\u0435\u043d \u043f\u043b\u043e\u0434\u043e\u0432 <a href=\"https:\/\/gymbeam.bg\/chaiove\" class=\"ek-link\">\u0447\u0430\u0439<\/a><\/li><li>\u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u2013 2 \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u0430, 1 \u043b\u0438\u043c\u043e\u043d, 2 \u043a\u0440\u0443\u0448\u0438, 3 \u044f\u0431\u044a\u043b\u043a\u0438<\/li><li>30 g <a href=\"https:\/\/gymbeam.bg\/bio-kokosova-zahar-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/a><\/li><li>\u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438 \u2013 <a href=\"https:\/\/gymbeam.bg\/bio-ceilonska-kanela-vanavita.html\" class=\"ek-link\">\u043a\u0430\u043d\u0435\u043b\u0430<\/a>, \u0437\u0432\u0435\u0437\u0434\u043e\u0432\u0438\u0434\u0435\u043d \u0430\u043d\u0430\u0441\u043e\u043d, \u043a\u0430\u0440\u0430\u043c\u0444\u0438\u043b<\/li><li>1 \u043a\u0430\u0444\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 \u0435\u0441\u0435\u043d\u0446\u0438\u044f \u0440\u043e\u043c<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc.png\" alt=\"\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u043f\u0443\u043d\u0448 \u0431\u0435\u0437 \u0430\u043b\u043a\u043e\u0445\u043e\u043b\" class=\"wp-image-314091\" title=\"\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u043f\u0443\u043d\u0448 \u0431\u0435\u0437 \u0430\u043b\u043a\u043e\u0445\u043e\u043b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong><\/h3>\n\n\n\n<p>\u0412 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0430 \u0441 1,5 \u043b \u0432\u043e\u0434\u0430 \u0441\u0432\u0430\u0440\u0435\u0442\u0435 8 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 \u043d\u0430\u0441\u0438\u043f\u0435\u043d <a href=\"https:\/\/gymbeam.bg\/chaiove\" class=\"ek-link\"><strong>\u0447\u0430\u0439<\/strong><\/a>. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043f\u043e\u0447\u0438\u0441\u0442\u0435\u0442\u0435 \u0438 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u044f\u0431\u044a\u043b\u043a\u0438\u0442\u0435, \u043a\u0440\u0443\u0448\u0438\u0442\u0435, \u043f\u043e\u0440\u0442\u043e\u043a\u0430\u043b\u0438\u0442\u0435 \u0438 \u043b\u0438\u043c\u043e\u043d\u0438\u0442\u0435 \u0438 \u0433\u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043a\u044a\u043c \u0447\u0430\u044f. \u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0432 \u0442\u0435\u043d\u0434\u0436\u0435\u0440\u0430 \u0438 \u0432\u0430\u0440\u0435\u0442\u0435 \u0437\u0430\u0435\u0434\u043d\u043e \u043d\u0430 \u0441\u043b\u0430\u0431 \u043e\u0433\u044a\u043d \u0437\u0430 <strong>\u043e\u043a\u043e\u043b\u043e 20 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong>. \u041d\u0430\u043a\u0440\u0430\u044f \u043e\u0432\u043a\u0443\u0441\u0435\u0442\u0435 \u043f\u0443\u043d\u0448\u0430 \u0441 <strong><a href=\"https:\/\/gymbeam.bg\/bio-kokosova-zahar-gymbeam.html\" class=\"ek-link\">\u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0437\u0430\u0445\u0430\u0440<\/a><\/strong>, <strong>\u0446\u044f\u043b\u0430<\/strong> <a href=\"https:\/\/gymbeam.bg\/bio-ceilonska-kanela-vanavita.html\" class=\"ek-link\"><strong>\u043a\u0430\u043d\u0435\u043b\u0430<\/strong><\/a>, \u0437\u0432\u0435\u0437\u0434\u043e\u0432\u0438\u0434\u0435\u043d \u0430\u043d\u0430\u0441\u043e\u043d, \u043a\u0430\u0440\u0430\u043c\u0444\u0438\u043b \u0438 \u0432\u0430\u0440\u0435\u0442\u0435 \u043e\u0449\u0435 \u043e\u043a\u043e\u043b\u043e 1 \u0447\u0430\u0441 \u043d\u0430 \u0442\u0438\u0445 \u043e\u0433\u044a\u043d. <strong>\u041f\u0440\u0435\u0446\u0435\u0434\u0435\u0442\u0435<\/strong> \u0441\u0432\u0430\u0440\u0435\u043d\u0430\u0442\u0430 \u043d\u0430\u043f\u0438\u0442\u043a\u0430. \u041a\u044a\u043c \u0433\u043e\u0442\u043e\u0432\u0438\u044f \u043f\u0443\u043d\u0448 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043a\u0430\u0444\u0435\u043d\u0430 \u043b\u044a\u0436\u0438\u0447\u043a\u0430 <strong>\u0435\u0441\u0435\u043d\u0446\u0438\u044f \u0440\u043e\u043c<\/strong> \u0438 \u0441\u0435\u0440\u0432\u0438\u0440\u0430\u0439\u0442\u0435. \u041d\u0430\u0437\u0434\u0440\u0430\u0432\u0435!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc.png\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0413\u043e\u0440\u0435\u0449 \u043a\u043e\u043b\u0435\u0434\u0435\u043d \u043f\u0443\u043d\u0448 \u043e\u0442 \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0431\u0435\u0437 \u043a\u0430\u043f\u043a\u0430 \u0430\u043b\u043a\u043e\u0445\u043e\u043b\" class=\"wp-image-314105\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0413\u043e\u0440\u0435\u0449 \u043a\u043e\u043b\u0435\u0434\u0435\u043d \u043f\u0443\u043d\u0448 \u043e\u0442 \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0431\u0435\u0437 \u043a\u0430\u043f\u043a\u0430 \u0430\u043b\u043a\u043e\u0445\u043e\u043b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 \u043f\u043e\u0440\u0446\u0438\u044f \u0441 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 (\u043e\u0431\u0449\u043e 7 \u043f\u043e\u0440\u0446\u0438\u0438)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">71<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0412\u044f\u0440\u0432\u0430\u043c\u0435, \u0447\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0437\u0430 <strong>\u043a\u043e\u043b\u0435\u0434\u0435\u043d \u043f\u0443\u043d\u0448 \u043e\u0442 \u043f\u0440\u0435\u0441\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0431\u0435\u0437 \u0430\u043b\u043a\u043e\u0445\u043e\u043b<\/strong> \u0449\u0435 \u0432\u0438 \u0441\u0433\u0440\u0435\u0435 \u0438 \u0449\u0435 \u0432\u0438 \u0437\u0430\u0440\u0430\u0434\u0432\u0430 \u0441\u044a\u0449\u043e \u043a\u0430\u043a\u0442\u043e \u0438 \u043d\u0430\u0441. \u041f\u043e\u0434\u0430\u0440\u0435\u0442\u0435 \u043d\u0430 \u0431\u043b\u0438\u0437\u043a\u0438\u0442\u0435 \u0438 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438 \u043f\u0440\u0438\u044f\u0442\u043d\u043e \u0438\u0437\u0436\u0438\u0432\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043f\u0440\u0430\u0437\u043d\u0438\u0446\u0438 \u0438 \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0441 \u0442\u044f\u0445.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435 \u0438 \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 <strong>\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438<\/strong> \u0441 \u043d\u0430\u0441 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0435\u0434\u0438\u0438, \u043a\u0430\u0442\u043e \u043d\u0438 \u0442\u0430\u0433\u043d\u0435\u0442\u0435 <strong>#gymbeambg.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430 \u043f\u0440\u0430\u0437\u043d\u0438\u0447\u043d\u0438\u0442\u0435 \u0434\u043d\u0438 \u0438 \u0438\u0437\u0436\u0438\u0432\u0435\u0439\u0442\u0435 \u0432\u044a\u043b\u0448\u0435\u0431\u043d\u0438 \u043c\u043e\u043c\u0435\u043d\u0442\u0438\u0442\u0435 \u0441 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0441\u0438 \u0445\u043e\u0440\u0430 \u0441 \u0447\u0430\u0448\u0430 \u0432\u044a\u0437\u0445\u0438\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u043b\u043e\u0434\u043e\u0432 \u043f\u0443\u043d\u0448. \u0422\u043e\u0439 \u0449\u0435 \u0432\u0438 \u0441\u0442\u043e\u043f\u043b\u0438, \u0449\u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430 \u0443\u0441\u043c\u0438\u0432\u043a\u0430 \u043d\u0430 \u043b\u0438\u0446\u0435\u0442\u043e \u0432\u0438 \u0438 \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438\u0433\u043e, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043d\u0435 \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0430\u043b\u043a\u043e\u0445\u043e\u043b!<\/p>\n","protected":false},"author":141,"featured_media":314079,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8537,8540,8541,8542,8543,8536,86],"tags":[7537,7015,6559,7681,8158],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-317688","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8537","8":"category-8540","9":"category-8541","10":"category-8542","11":"category-8543","12":"category-8536","13":"category-fytnes-recepty-y-dyeta","14":"tag-7537","15":"tag-7015","16":"tag-6559","17":"tag-7681","18":"tag-8158","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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