{"id":317620,"date":"2021-12-09T13:30:00","date_gmt":"2021-12-09T12:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=317620"},"modified":"2024-05-30T10:12:48","modified_gmt":"2024-05-30T08:12:48","slug":"reteta-fitness-punch-de-craciun-fara-alcool-cu-fructe-proaspete","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-punch-de-craciun-fara-alcool-cu-fructe-proaspete\/","title":{"rendered":"Re\u021bet\u0103 fitness: Punch de Cr\u0103ciun f\u0103r\u0103 alcool cu fructe proaspete"},"content":{"rendered":"\n<p>Mirosul de&nbsp;<strong>ceai fierbinte, fructe proaspete, scor\u021bi\u0219oar\u0103 \u0219i cui\u0219oare&nbsp;<\/strong>este pur \u0219i simplu despre Cr\u0103ciun! Bucura\u021bi-v\u0103 de s\u0103r\u0103b\u0103tori lini\u0219tite al\u0103turi de cei dragi cu m\u00e2ncare delicioas\u0103, filmele preferate \u0219i o can\u0103 de&nbsp;<strong>b\u0103utur\u0103 cald\u0103 \u00eenc\u00e2nt\u0103toare.&nbsp;<\/strong>\u00cencerca\u021bi acest&nbsp;<strong>punch de fructe f\u0103r\u0103 alcool,&nbsp;<\/strong>care cu siguran\u021b\u0103&nbsp;<strong>v\u0103 va aduce z\u00e2mbetul pe fa\u021b\u0103.&nbsp;<\/strong>Haide\u021bi s\u0103 aducem spiritul unui t\u00e2rg de Cr\u0103ciun chiar la voi \u00een cas\u0103!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 linguri\u021be <a aria-label=\"ceai de fructe (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ceaiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ceai de fructe<\/a><a href=\"https:\/\/gymbeam.com\/teas\" class=\"ek-link\"> <\/a>vrac<\/li>\n\n\n\n<li>fructe- 2 portocale, 1 l\u0103m\u00e2ie, 2 pere, 3 mere<\/li>\n\n\n\n<li>30 g <a aria-label=\"zah\u0103r de cocos (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>condimente (op\u021bional) &#8211; <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a>, anason, cui\u0219oare<\/li>\n\n\n\n<li>1 lingur\u0103 arom\u0103 de rom<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc.png\" alt=\"Ingrediente pentru punch f\u0103r\u0103 alcool\" class=\"wp-image-314091\" title=\"Ingrediente pentru punch f\u0103r\u0103 alcool\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Fierbe\u021bi \u00eentr-o oal\u0103 8 linguri de <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ceaiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ceai de fructe vrac<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> \u00een <\/span><strong><span data-preserver-spaces=\"true\">1,5 l ap\u0103<\/span><\/strong><span data-preserver-spaces=\"true\">. Dup\u0103 care decoji\u021bi \u0219i t\u0103ia\u021bi <strong>merele, perele, portocalele \u0219i l\u0103m\u00e2ile. <\/strong>Ad\u0103uga\u021bi-le \u00een oal\u0103 \u0219i tot fierbe\u021bi la foc mic <strong>timp de aproximativ 20 de minte.<\/strong> La final, ad\u0103uga\u021bi <\/span><strong><span data-preserver-spaces=\"true\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103rul de cocos<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a>,<a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-gymbeam.html\" class=\"ek-link\"> <\/a>anasonul \u0219i cui\u0219oarele <\/span><\/strong><span data-preserver-spaces=\"true\">\u0219i fierbe\u021bi \u00eencet timp de circa o or\u0103. <strong>Strecura\u021bi <\/strong>b\u0103utura fiart\u0103. Ad\u0103uga\u021bi \u00een punch o lingur\u0103 de <strong>arom\u0103 de rom <\/strong>\u0219i servi\u021bi. Noroc! <\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc.png\" alt=\"Re\u021bet\u0103 fitness: Punch de Cr\u0103ciun firebinte f\u0103r\u0103 alcool, cu fructe proaspete\" class=\"wp-image-314105\" title=\"Re\u021bet\u0103 fitness: Punch de Cr\u0103ciun firebinte f\u0103r\u0103 alcool, cu fructe proaspete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie cu fructe (7 por\u021bii \u00een total)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">71<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>punch de Cr\u0103ciun f\u0103r\u0103 alcool, cu fructe proaspete,&nbsp;<\/strong>v\u0103 va \u00eenc\u00e2lzi de s\u0103rb\u0103tori. Trimite\u021bi re\u021beta familiei \u0219i prietenilor, s\u0103 se bucure \u0219i ei de aceast\u0103 b\u0103utur\u0103&nbsp; \u00eenc\u00e2nt\u0103toare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi crea\u021biile voastre pe social media, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bucura\u021bi-v\u0103 de momentele petrecute al\u0103turi de cei dragi de s\u0103rb\u0103tori al\u0103turi de o can\u0103 de punch grozav cu fructe. O s\u0103 v\u0103 \u021bin\u0103 de cald, v\u0103 va aduce z\u00e2mbetul pe buze \u0219i, \u00een plus, poate fi consumat de oricine, fiindc\u0103 nu con\u021bine alcool! <\/p>\n","protected":false},"author":141,"featured_media":314087,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8522,8523,8526,8527,8528,8529,85],"tags":[7688,7544,7022,8157,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-317620","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-retete-de-craciun","8":"category-bauturi","9":"category-vegan-retete","10":"category-vegetarian-retete","11":"category-fara-gluten","12":"category-fara-lactoza","13":"category-retete","14":"tag-ceai","15":"tag-craciun","16":"tag-fructe","17":"tag-mere","18":"tag-retete-fitness","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Punch de Cr\u0103ciun f\u0103r\u0103 alcool cu fructe proaspete - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cenc\u0103lzi\u021bi-v\u0103 cu un punch fierbinte f\u0103r\u0103 alcool, cu fructe proaspete, \u0219i bucura\u021bi-v\u0103 din plin de s\u0103rb\u0103tori! 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