{"id":317447,"date":"2021-12-09T10:00:00","date_gmt":"2021-12-09T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=317447"},"modified":"2023-11-15T22:33:44","modified_gmt":"2023-11-15T21:33:44","slug":"fitness-recept-nepecene-arasidove-gulicky-v-cokolade","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-nepecene-arasidove-gulicky-v-cokolade\/","title":{"rendered":"Fitness recept: Nepe\u010den\u00e9 ara\u0161idov\u00e9 guli\u010dky v \u010dokol\u00e1de"},"content":{"rendered":"\n<p><strong>Milujete dezerty,<\/strong> no \u010dastokr\u00e1t v\u00e1s <strong>odrad\u00ed zd\u013ahav\u00e1 a n\u00e1ro\u010dn\u00e1 pr\u00edprava,<\/strong> ktor\u00e1 ob\u010das dopadne ne\u00faspe\u0161ne? Ve\u013emi dobre to pozn\u00e1me a preto k na\u0161im fit receptom prid\u00e1vame tak\u00fd, ktor\u00fd za p\u00e1r min\u00fat zvl\u00e1dne naozaj ka\u017ed\u00fd. <strong>Chrumkav\u00e9 ara\u0161idov\u00e9 guli\u010dky m\u00e1\u010dan\u00e9 v \u010dokol\u00e1de<\/strong> s\u00fa sladkou odmenou, ktor\u00e1 sp\u00e1ja ob\u013e\u00faben\u00e9 chute<strong>.<\/strong> Pustime sa do pr\u00edpravy!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chrumkav\u00e9 ara\u0161idov\u00e9 maslo<\/a><\/li><li>70 g mlie\u010dnej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li><li>45 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu True Whey<\/a> s vanilkovou alebo karamelovou pr\u00edchu\u0165ou<\/li><li>30 g nasekan\u00fdch <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orechov<\/a> &#8211; mix <a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/lieskove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lieskovce<\/a> alebo va\u0161e ob\u013e\u00faben\u00e9<\/li><li>1 PL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kokosovy-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho sirupu<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-bonboniky.png\" alt=\"Ingrediencie na ara\u0161idov\u00e9 guli\u010dky\" class=\"wp-image-317496\" title=\"Ingrediencie na ara\u0161idov\u00e9 guli\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-bonboniky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-arasidove-bonboniky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ara\u0161idov\u00e9 maslo<\/strong><\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kokosovy-sirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fd sirup<\/strong><\/a> a <a href=\"https:\/\/gymbeam.sk\/protein-wpc-80-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00edn<\/strong><\/a> si spolu v jednej miske dobre vymie\u0161ame. N\u00e1sledne ly\u017eicou naber\u00e1me jednu porciu a v ruk\u00e1ch tvarujeme guli\u010dku. Vyjde n\u00e1m ich asi 10 a tie potom odlo\u017e\u00edme na <strong>10 &#8211; 15 min\u00fat do mrazni\u010dky.<\/strong> Medzit\u00fdm si roztop\u00edme <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1du<\/strong><\/a> a stuhnut\u00e9 guli\u010dky v nej pomocou ly\u017eice do polovice opatrne nam\u00e1\u010dame. Na z\u00e1ver guli\u010dky posypeme k\u00faskami nasekan\u00fdch <a href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orechov<\/strong><\/a> a nech\u00e1me <strong>2 hodiny stuhn\u00fa\u0165 v chladni\u010dke<\/strong> alebo 20 &#8211; 25 min\u00fat v mrazni\u010dke. N\u00e1sledne vychutn\u00e1vame!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pozn.:<\/strong> Guli\u010dky skladujte vo<strong> vzduchotesnej n\u00e1dobe v chlade<\/strong> a vydr\u017eia v\u00e1m takto aj <strong>t\u00fd\u017ede\u0148.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-bonboniky.png\" alt=\"Fitness recept: Nepe\u010den\u00e9 ara\u0161idov\u00e9 guli\u010dky v \u010dokol\u00e1de\" class=\"wp-image-317468\" title=\"Fitness recept: Nepe\u010den\u00e9 ara\u0161idov\u00e9 guli\u010dky v \u010dokol\u00e1de\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-bonboniky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Arasidove-bonboniky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 k\u00fasok (celkovo 10 k\u00faskov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">135<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Videorecepty na viano\u010dn\u00e9 pe\u010divo<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"FIT Viano\u010dn\u00e9 recepty\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/uNItQgQAOMs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ver\u00edme, \u017ee si tieto<strong> jednoduch\u00e9 nepe\u010den\u00e9 ara\u0161idov\u00e9 guli\u010dky<\/strong> ihne\u010f zamilujete. Pote\u0161te aj svoje okolie a o recept sa s n\u00edm pode\u013ete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Neza\u0165a\u017eujte sa pr\u00edpravou n\u00e1ro\u010dn\u00fdch dezertov, ale stavte na r\u00fdchlu a chutn\u00fa istotu &#8211; nepe\u010den\u00e9 ara\u0161idov\u00e9 guli\u010dky v \u010dokol\u00e1de. Chrumkav\u00e1 dobrota sladen\u00e1 iba kokosov\u00fdm sirupom. <\/p>\n","protected":false},"author":141,"featured_media":317482,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8437,8443,8442],"tags":[6141,6070,6095,6158],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-317447","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vianocne","11":"category-bezlepkove","12":"category-vegetarianske","13":"tag-arasidove-maslo","14":"tag-cokolada","15":"tag-fitness-recept","16":"tag-orechy","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nepe\u010den\u00e9 ara\u0161idov\u00e9 guli\u010dky v \u010dokol\u00e1de - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pote\u0161te sa jednoduch\u00fdm a r\u00fdchlym receptom na nepe\u010den\u00e9 ara\u0161idov\u00e9 guli\u010dky v \u010dokol\u00e1de. Chrumkav\u00e1 dobrota pln\u00e1 ob\u013e\u00faben\u00fdch chut\u00ed, sladen\u00e1 iba kokosov\u00fdm sirupom.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-nepecene-arasidove-gulicky-v-cokolade\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Nepe\u010den\u00e9 ara\u0161idov\u00e9 guli\u010dky v \u010dokol\u00e1de - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pote\u0161te sa jednoduch\u00fdm a r\u00fdchlym receptom na nepe\u010den\u00e9 ara\u0161idov\u00e9 guli\u010dky v \u010dokol\u00e1de. 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