{"id":317266,"date":"2021-12-08T10:00:00","date_gmt":"2021-12-08T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=317266"},"modified":"2022-09-12T14:44:46","modified_gmt":"2022-09-12T12:44:46","slug":"10-sposobov-ako-byt-v-zivote-stastnejsi","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/10-sposobov-ako-byt-v-zivote-stastnejsi\/","title":{"rendered":"10 sp\u00f4sobov, ako by\u0165 v \u017eivote \u0161\u0165astnej\u0161\u00ed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/10-sposobov-ako-byt-v-zivote-stastnejsi\/#Nie_ste_v_tom_sami\" title=\"Nie ste v tom sami\">Nie ste v tom sami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/10-sposobov-ako-byt-v-zivote-stastnejsi\/#Co_pre_vas_znamena_stastie\" title=\"\u010co pre v\u00e1s znamen\u00e1 \u0161\u0165astie\">\u010co pre v\u00e1s znamen\u00e1 \u0161\u0165astie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/10-sposobov-ako-byt-v-zivote-stastnejsi\/#Preco_je_stastie_dolezite\" title=\"Pre\u010do je \u0161\u0165astie d\u00f4le\u017eit\u00e9\">Pre\u010do je \u0161\u0165astie d\u00f4le\u017eit\u00e9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/10-sposobov-ako-byt-v-zivote-stastnejsi\/#10_sposobov_ako_byt_stastnejsi\" title=\"10 sp\u00f4sobov, ako by\u0165 \u0161\u0165astnej\u0161\u00ed&nbsp;\">10 sp\u00f4sobov, ako by\u0165 \u0161\u0165astnej\u0161\u00ed&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/10-sposobov-ako-byt-v-zivote-stastnejsi\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u017divot je pln\u00fd r\u00f4znych okamihov \u010di obdob\u00ed, ktor\u00e9 prin\u00e1\u0161aj\u00fa nielen \u0161\u0165astn\u00e9, ale aj pochm\u00farnej\u0161ie momenty. Tie za\u017eije z \u010dasu na \u010das ka\u017ed\u00fd z n\u00e1s a je to \u00faplne v poriadku. Ak v\u0161ak podobn\u00e9 pocity m\u00e1vate \u010dastej\u0161ie, je nutn\u00e9 si uvedomi\u0165, \u017ee v\u017edy existuj\u00fa d\u00f4vody na rados\u0165. A samozrejme, \u017ee v tom nie ste sami. Mnoho \u013eud\u00ed m\u00f4\u017eu tr\u00e1pi\u0165 psychick\u00e9 probl\u00e9my, ktor\u00e9 e\u0161te viac stup\u0148uj\u00fa \u017eivotn\u00e9 situ\u00e1cie. Pr\u00edkladom je aj pand\u00e9mia COVID-19, ktor\u00e1 priniesla soci\u00e1lnu izol\u00e1ciu. \u013dudia s\u00fa \u010dasto zatvoren\u00ed doma, kde m\u00f4\u017eu za\u017e\u00edva\u0165 pocity samoty, s ktor\u00fdmi sa sp\u00e1jaj\u00fa aj r\u00f4zne negat\u00edvne my\u0161lienky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Inokedy sme zas vo v\u00edre povinnost\u00ed, kedy zab\u00fadame na seba, s \u010d\u00edm sa postupne m\u00f4\u017ee sp\u00e1ja\u0165 pocit, \u017ee sme tak nejak menej \u0161\u0165astn\u00ed. Cie\u013eom tohto \u010dl\u00e1nku je pom\u00f4c\u0165 v\u00e1m uvedomi\u0165 si, \u017ee v\u017edy existuj\u00fa pozit\u00edva, na ktor\u00e9 sa m\u00f4\u017eete s\u00fastredi\u0165 bez oh\u013eadu na to, v akej \u017eivotnej situ\u00e1cii sa pr\u00e1ve nach\u00e1dzate. Tipy, ktor\u00e9 si uvedieme ni\u017e\u0161ie z v\u00e1s s\u00edce neurobia zaru\u010dene naj\u0161\u0165astnej\u0161ieho \u010dloveka na svete, ale m\u00f4\u017eu v\u00e1m <strong>pom\u00f4c\u0165 udr\u017ea\u0165 si pozit\u00edvny du\u0161evn\u00fd postoj aj v \u0165a\u017e\u0161\u00edch \u010dasoch.<\/strong> Ten sa v kone\u010dnom d\u00f4sledku m\u00f4\u017ee prejavi\u0165 na pocite \u0161\u0165astia a lep\u0161om ment\u00e1lnom zdrav\u00ed, ktor\u00e9 je \u00fazko sp\u00e4t\u00e9 aj s t\u00fdm fyzick\u00fdm. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nie_ste_v_tom_sami\"><\/span>Nie ste v tom sami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Du\u0161evn\u00e9 choroby s\u00fa pod\u013ea \u0161tatist\u00edk pomerne be\u017en\u00fdm javom. V USA nimi trp\u00ed takmer <strong>jeden z piatich dospel\u00fdch \u013eud\u00ed.<\/strong> Zah\u0155\u0148aj\u00fa mnoho r\u00f4znych stavov, ktor\u00e9 sa l\u00ed\u0161ia stup\u0148om z\u00e1va\u017enosti. O ni\u010d lep\u0161ie na tom nie s\u00fa ani \u0161tatistiky WHO, ktor\u00e9 poch\u00e1dzaj\u00fa z Eur\u00f3py.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea nich <strong>trp\u00ed ka\u017ed\u00fd rok depresiou alebo \u00fazkos\u0165ou 25 % popul\u00e1cie. <\/strong>A\u017e polovica t\u00fdchto stavov je ozna\u010dovan\u00e1 ako pr\u00ed\u010dina chronickej nevo\u013enosti. Zhruba 50 % depresi\u00ed sa v Eur\u00f3pe v\u00f4bec nelie\u010di. N\u00e1klady na lie\u010dbu tej druhej polovice predstavuj\u00fa pribli\u017ene <strong>170 mili\u00e1rd eur ro\u010dne.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[2\u2013\u20603]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_pre_vas_znamena_stastie\"><\/span>\u010co pre v\u00e1s znamen\u00e1 \u0161\u0165astie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u00e1te svoju defin\u00edciu \u0161\u0165astia? V\u00e4\u010d\u0161ina \u013eud\u00ed toti\u017e never\u00ed, \u017ee potrebuje form\u00e1lnu defin\u00edciu t\u00fdchto pocitov. Skr\u00e1tka spozn\u00e1te, kedy sa c\u00edtite \u0161\u0165astn\u00ed a tento term\u00edn \u010dasto pou\u017e\u00edvame <strong>na ozna\u010denie r\u00f4znych pozit\u00edvnych em\u00f3ci\u00ed. <\/strong>V praxi m\u00f4\u017ee \u00eds\u0165 napr\u00edklad o <strong>rados\u0165, hrdos\u0165, spokojnos\u0165 \u010di v\u010fa\u010dnos\u0165. <\/strong>Aby ste v\u0161ak dokonale porozumeli pr\u00ed\u010din\u00e1m a n\u00e1sledkom \u0161\u0165astia, je nutn\u00e9 si ho najsk\u00f4r zadefinova\u0165. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/DNP_4163-750x1124.jpg\" alt=\"\u010co pre v\u00e1s znamen\u00e1 \u0161\u0165astie\" class=\"wp-image-317267\" title=\"\u010co pre v\u00e1s znamen\u00e1 \u0161\u0165astie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/DNP_4163-750x1124.jpg 750w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/DNP_4163-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/DNP_4163-1025x1536.jpg 1025w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/DNP_4163-1367x2048.jpg 1367w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/DNP_4163-scaled.jpg 1709w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0160\u0165astie v troch bodoch<\/h3>\n\n\n\n<p>Na internete pre term\u00edn \u0161\u0165astie m\u00f4\u017eete n\u00e1js\u0165 mnoho vysvetlen\u00ed, ktor\u00e9 by sa dali zhrn\u00fa\u0165 do troch bodov <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span>:&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0160\u0165astie je pominute\u013en\u00fd a premenliv\u00fd stav.&nbsp;<\/li><li>\u0160\u0165astie sa stoto\u017e\u0148uje s pocitom pote\u0161enia alebo spokojnosti, ale nemo\u017eno ho zamie\u0148a\u0165 s rados\u0165ou, bla\u017eenos\u0165ou alebo in\u00fdmi intenz\u00edvnej\u0161\u00edmi pocitmi.&nbsp;<\/li><li>\u0160\u0165astie m\u00f4\u017ee by\u0165 bu\u010f pocit, alebo prejav.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea vedcov <strong>m\u00f4\u017ee \u0161\u0165astie ovplyv\u0148ova\u0165 viacero faktorov, medzi ktor\u00e9 patria typ osobnosti, soci\u00e1lne podmienky a vz\u0165ahy, n\u00e1\u0161 postoj k fyzick\u00e9mu zdraviu, ale aj \u010das, miesto <\/strong>a podobne. <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ako si svoje \u0161\u0165astie udr\u017ea\u0165?<\/h3>\n\n\n\n<p>Samotn\u00e9 sp\u00fa\u0161\u0165a\u010de \u0161\u0165astia m\u00f4\u017eu by\u0165 r\u00f4zne. Medzi <strong>faktory, ktor\u00e9 udr\u017eiavaj\u00fa \u0161\u0165astie<\/strong> patria <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span>:&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>optimizmus <\/strong>(viera, \u017ee na na\u0161om spr\u00e1van\u00ed z\u00e1le\u017e\u00ed)<\/li><li><strong>soci\u00e1lne prepojenie<\/strong> (\u0161\u00edrka a h\u013abka na\u0161ich vz\u0165ahov)<\/li><li><strong>sp\u00f4sob, ak\u00fdm vn\u00edmame stres<\/strong> (ako v\u00fdzvu namiesto hrozby)<\/li><li><strong>v\u00fdznam <\/strong>(prepojenie medzi na\u0161imi \u010dinmi a hodnotami)<\/li><\/ol>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preco_je_stastie_dolezite\"><\/span>Pre\u010do je \u0161\u0165astie d\u00f4le\u017eit\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Samotn\u00fd \u017eivot m\u00e1 mnoho zlo\u017eiek. \u0160\u0165astie s\u00edce nie je jeho nevyhnutne hlavn\u00fdm cie\u013eom, ale <strong>m\u00e1 mno\u017estvo v\u00fdhod, ktor\u00e9 sa dok\u00e1\u017eu pozit\u00edvne podp\u00edsa\u0165 na v\u00fdslednej kvalite \u017eivota.<\/strong> <strong>\u0160\u0165astn\u00ed \u013eudia s\u00fa napr\u00edklad \u00faspe\u0161nej\u0161\u00ed vo viacer\u00fdch oblastiach, ako man\u017eelstvo, pracovn\u00fd v\u00fdkon \u010di medzi\u013eudsk\u00e9 vz\u0165ahy.<\/strong> Maj\u00fa viac priate\u013eov, c\u00edtia v\u00e4\u010d\u0161iu oporu okolia a \u013eah\u0161ie prech\u00e1dzaj\u00fa \u017eivotom. Preto\u017ee optimizmus zmier\u0148uje boles\u0165, sm\u00fatok a negat\u00edvne my\u0161lienky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160\u0165astn\u00ed \u013eudia maj\u00fa navy\u0161e pozit\u00edvny vplyv na ostatn\u00fdch. Viac sa usmievaj\u00fa a povzbudzuj\u00fa in\u00fdch, aby na\u0161li to, \u010do ich te\u0161\u00ed. <strong>Cvi\u010dia, jedia zdrav\u0161ie a s\u00fa spokojn\u00ed s t\u00fdm, \u010do maj\u00fa bez toho, aby ostatn\u00fdm z\u00e1videli.<\/strong> V\u00e4\u010d\u0161inou zvykn\u00fa by\u0165 aj produkt\u00edvnej\u0161\u00ed a energickej\u0161\u00ed. V\u0161etky tieto aspekty sa potom odr\u00e1\u017eaj\u00fa na ich kvalite \u017eivota, v\u00fdsledkom \u010doho je nielen lep\u0161ie ment\u00e1lne, ale aj fyzick\u00e9 zdravie. <span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_sposobov_ako_byt_stastnejsi\"><\/span>10 sp\u00f4sobov, ako by\u0165 \u0161\u0165astnej\u0161\u00ed&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u017e viete, \u010do by pre v\u00e1s malo znamena\u0165 \u0161\u0165astie a ak\u00fd je jeho pr\u00ednos vo va\u0161om \u017eivote. Ak z neho chcete naplno \u0165a\u017ei\u0165, ni\u017e\u0161ie v\u00e1m predstav\u00edme nieko\u013eko tipov a sp\u00f4sobov, ako by\u0165 vo svojom \u017eivote \u0161\u0165astnej\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Bu\u010fte v\u010fa\u010dn\u00ed<\/h3>\n\n\n\n<p>Z \u010dasu na \u010das je <strong>dobr\u00e9 sa pozastavi\u0165 nad t\u00fdm, \u010do v\u0161etko v \u017eivote m\u00e1te a by\u0165 za to v\u010fa\u010dn\u00fd. <\/strong>T\u00e1to pr\u00edjemn\u00e1 vlastnos\u0165 m\u00f4\u017ee navy\u0161e v\u00fdrazne podpori\u0165 aj va\u0161u n\u00e1ladu. V\u010fa\u010dnos\u0165 sk\u00famala aj jedna dvojdielna \u0161t\u00fadia, ktor\u00e1 zistila, \u017ee v\u00fdrazne prevy\u0161uje in\u00e9 vlastnosti, ako trpezlivos\u0165 \u010di sebakontrola. Navy\u0161e m\u00e1 v\u00fdznamn\u00fd vplyv na pocity n\u00e1deje \u010di \u0161\u0165astia. <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00fato vlastnos\u0165 m\u00f4\u017eete do svojho \u017eivota za\u010dleni\u0165 tak, \u017ee za\u010dnete <strong>ka\u017ed\u00fd de\u0148 uznan\u00edm jednej veci, za ktor\u00fa ste v\u010fa\u010dn\u00ed. <\/strong>Po\u010das d\u0148a sa sna\u017ete upriami\u0165 pozornos\u0165 aj na pr\u00edjemn\u00e9 veci vo svojom \u017eivote. M\u00f4\u017ee \u00eds\u0165 o ve\u013ek\u00e9 veci, ako napr\u00edklad <strong>dobr\u00e9 zdravie alebo uvedomenie si, \u017ee v\u00e1s niekto miluje<\/strong> \u010di fakt, \u017ee m\u00e1te kde b\u00fdva\u0165. V\u010fa\u010dn\u00ed v\u0161ak m\u00f4\u017eete by\u0165 aj za mali\u010dkosti. Napr\u00edklad za kolegu, ktor\u00fd v\u00e1s v pr\u00e1ci pon\u00fakne \u0161\u00e1lkou k\u00e1vy alebo za kr\u00e1tky rozhovor s niekym, kto je v\u00e1m bl\u00edzky. <span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Venujte sa fyzickej aktivite<\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/domaci-trening\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Fyzick\u00e1 aktivita<\/strong><\/a> m\u00f4\u017ee by\u0165 jedn\u00fdm z efekt\u00edvnych sp\u00f4sobov, ako by\u0165 v \u017eivote \u0161\u0165astnej\u0161\u00ed. Dokonca <strong>aj mierne cvi\u010denie uvo\u013e\u0148uje v mozgu chemik\u00e1lie, ktor\u00e9 dok\u00e1\u017eu zlep\u0161i\u0165 va\u0161u n\u00e1ladu. <\/strong>Ide hlavne o endorf\u00edny, ktor\u00fdm sa nie nadarmo hovor\u00ed aj horm\u00f3ny \u0161\u0165astia. Aj preto mnoho \u013eud\u00ed ned\u00e1 dopusti\u0165 na <strong>\u00fa\u017easn\u00fd stav po fyzickej aktivite, v\u010faka ktor\u00e9mu sa c\u00edtia tak nejak \u0161\u0165astnej\u0161\u00ed. <\/strong>Tr\u00e9ning v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 lep\u0161ie spa\u0165, ma\u0165 viac energie a prinies\u0165 do v\u00e1\u0161ho \u017eivota mno\u017estvo benefitov. <span style=\"color:#ff6600\" class=\"tadv-color\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na vz\u0165ah fyzickej aktivity a psychick\u00e9ho zdravia sa pozrela aj \u0161t\u00fadia, v ktorej si tri skupiny pacientov lie\u010dili depresiu liekmi, cvi\u010den\u00edm a kombin\u00e1ciou oboch. Hoci v\u0161etky skupiny zaznamenali na za\u010diatku podobn\u00e9 zlep\u0161enie \u00farovne \u0161\u0165astia, zauj\u00edmavej\u0161\u00ed bol z\u00e1ver \u0161t\u00fadie. Sledovan\u00e9 skupiny boli op\u00e4\u0165 testovan\u00e9 o \u0161es\u0165 mesiacov nesk\u00f4r, aby sa zistilo, ako sa im dar\u00ed v dlhodobej\u0161om \u010dasovom horizonte.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z t\u00fdch, ktor\u00ed sa lie\u010dili liekmi, sk\u013azlo sp\u00e4\u0165 do depresie a\u017e 38 %. Kombinovan\u00e1 skupina bola na tom o nie\u010do lep\u0161ie s v\u00fdsledkom 31 %. Najlep\u0161ie dopadla <strong>skupina, ktor\u00e1 si lie\u010dila depresiu cvi\u010den\u00edm. Jej miera relapsu, teda n\u00e1vratu k depresii bola na \u00farovni len 9 %.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edmaj\u00fa \u010fal\u0161ie v\u00fdhody cvi\u010denia, podrobnej\u0161ie sme sa im venovali v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/10-necakanych-benefitov-cvicenia-ktore-zlepsia-vas-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 ne\u010dakan\u00fdch benefitov cvi\u010denia, ktor\u00e9 zlep\u0161ia v\u00e1\u0161 \u017eivot.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/IMG_2993-1124x749.jpg\" alt=\"\u0160\u0165astie v podobe fyzickej aktivity\" class=\"wp-image-317282\" width=\"843\" height=\"562\" title=\"\u0160\u0165astie v podobe fyzickej aktivity\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_2993-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_2993-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_2993-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_2993-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nezabudnite si v\u0161ak vybra\u0165 tak\u00fd typ aktivity, ktor\u00e1 v\u00e1s bude bavi\u0165. M\u00f4\u017eete sk\u00fasi\u0165 cvi\u010di\u0165 so sparing partnerom alebo si tr\u00e9ning spr\u00edjemni\u0165 motiva\u010dn\u00fdm playlistom. Ak chcete naplno profitova\u0165 z benefitov cvi\u010denia, mali by ste sa <strong>venova\u0165 aspo\u0148 150 min\u00fat stredne intenz\u00edvnej aktivite t\u00fd\u017edenne. <\/strong>WHO dokonca roz\u0161iruje toto odpor\u00fa\u010danie na <strong>150 \u2013 \u2060300 min\u00fat stredne intenz\u00edvnej aktivity \u010di 75 \u2013 \u2060150 min\u00fat vysoko intenz\u00edvnej aktivity. <\/strong>Tento \u010das sa sp\u00e1ja nielen s pozit\u00edvnym vplyvom cvi\u010denia na zdravie srdca. <span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak n\u00e1hodou neviete ako za\u010da\u0165, nechajte sa vies\u0165 na\u0161im \u010dl\u00e1nkom <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/10-rad-pre-zaciatocnikov\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 r\u00e1d pre za\u010diato\u010dn\u00edkov vo fitku pre r\u00fdchle a dlhodobo udr\u017eate\u013en\u00e9 v\u00fdsledky.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Sk\u00faste jes\u0165 zdrav\u0161ie<\/h3>\n\n\n\n<p>N\u00e1vod, ako by\u0165 v \u017eivote \u0161\u0165astnej\u0161\u00ed niekedy m\u00f4\u017ee za\u010d\u00edna\u0165 aj na va\u0161om tanieri. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zdrave-potraviny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zdrav\u00e1 strava<\/strong><\/a> <strong>bohat\u00e1 na \u017eiviny pom\u00e1ha v\u00e1\u0161mu mozgu a celkov\u00e9mu organizmu pracova\u0165 efekt\u00edvnej\u0161ie.<\/strong> M\u00f4\u017eete sa tak<strong> c\u00edti\u0165 lep\u0161ie, ma\u0165 viac energie a v\u010faka tomu ka\u017ed\u00fd de\u0148 stihn\u00fa\u0165 viac vec\u00ed. <\/strong>Rozhodnutie jes\u0165 zdrav\u00fa stravu dok\u00e1\u017ee sp\u00f4sobi\u0165 aj to, \u017ee sa budete c\u00edti\u0165 emocion\u00e1lne silnej\u0161\u00ed. Pocit, \u017ee pre seba rob\u00edte nie\u010do dobr\u00e9 v\u00e1m navy\u0161e m\u00f4\u017ee zdvihn\u00fa\u0165 sebavedomie. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri v\u00fdbere zdravej stravy sa zamerajte na to, aby bola <strong>hlavne vyv\u00e1\u017een\u00e1 a obsahovala v\u0161etky z\u00e1kladn\u00e9 skupiny potrav\u00edn. <\/strong>T\u00fdch je 5 a konkr\u00e9tne ide o <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bielkoviny<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovocie<\/strong><\/a><strong>, zeleninu, mlie\u010dne v\u00fdrobky a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/obilniny-a-cerealie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>obilniny<\/strong><\/a><strong>.<\/strong> Toto v\u0161etko by malo by\u0165 zast\u00fapen\u00e9 na ka\u017edom va\u0161om tanieri. Pozit\u00edvny vplyv na n\u00e1ladu m\u00f4\u017ee ma\u0165 pod\u013ea \u0161t\u00fadi\u00ed aj strava bohat\u00e1 na probiotik\u00e1. Tie m\u00f4\u017eete n\u00e1js\u0165 napr\u00edklad v kef\u00edroch, jogurtoch alebo nakladanej zelenine. Po p\u00e1r t\u00fd\u017ed\u0148och zdravej stravy v kombin\u00e1cii s cvi\u010den\u00edm budete mo\u017eno sami milo prekvapen\u00ed, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/ako-sa-zmeni-telo-a-mysel-ked-clovek-zacne-cvicit-a-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ako sa zmenilo va\u0161e telo, ale aj myse\u013e.<\/a>&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[11] [33]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak je pre tak\u00e9to stravovanie nov\u00e9, ur\u010dite sa do tejto problematiky nechajte uvies\u0165 na\u0161im \u010dl\u00e1nkom <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co je zdrav\u00e1 strava a ako sa nau\u010di\u0165 jes\u0165 zdravo.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Copy-of-IMG_2935-1124x750.jpg\" alt=\"\u0160\u0165astie skryt\u00e9 v zdravej strave\" class=\"wp-image-317297\" width=\"843\" height=\"563\" title=\"\u0160\u0165astie skryt\u00e9 v zdravej strave\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Copy-of-IMG_2935-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Copy-of-IMG_2935-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Copy-of-IMG_2935.jpg 1199w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. N\u00e1jdite si \u010das na svoje kon\u00ed\u010dky<\/h3>\n\n\n\n<p>Jedn\u00fdm zo sp\u00f4sobov ako do svojho \u017eivota prinies\u0165 viac \u0161\u0165astia je <strong>nezab\u00fada\u0165 na seba a svoje z\u00e1ujmy.<\/strong> Hovor\u00ed o tom aj \u0161t\u00fadia z roku 2015. Zistila, \u017ee \u013eudia venuj\u00faci sa vo\u013eno\u010dasov\u00fdm aktivit\u00e1m a kon\u00ed\u010dkom maj\u00fa <strong>lep\u0161iu n\u00e1ladu, menej stresu a ni\u017e\u0161iu srdcov\u00fa frekvenciu, dokonca aj hodiny potom.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">Vyberte si aktivitu, ktor\u00e1 v\u00e1s bude bavi\u0165<\/h3>\n\n\n\n<p>Ak h\u013ead\u00e1te ide\u00e1lne hobby, vyberte si ich na z\u00e1klade druhu sk\u00fasenosti, ktor\u00fa by ste chceli za\u017ei\u0165. Tu je nieko\u013eko n\u00e1padov, ktor\u00e9 by v\u00e1s pri v\u00fdbere z\u00e1bavnej aktivity mohli in\u0161pirova\u0165 <span style=\"color:#ff6600\" class=\"tadv-color\">[14\u2013\u206017] [25]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.sk\/blog\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010d\u00edtanie<\/strong><\/a> &#8211; zlep\u0161uje slovn\u00fa z\u00e1sobu a zni\u017euje stres&nbsp;<\/li><li><strong>hra na hudobnom n\u00e1stroji<\/strong> &#8211; zlep\u0161uje jemn\u00fa motoriku a m\u00e1 mo\u017en\u00fd vplyv na zv\u00fd\u0161enie IQ<\/li><li><strong>\u0161ach <\/strong>&#8211; zap\u00e1ja obe strany mozgu, rozv\u00edja strategick\u00e9 myslenie&nbsp;<\/li><li><strong>jazda na koni <\/strong>&#8211; zap\u00e1ja svaly, o ktor\u00fdch ste mo\u017eno ani nevedeli, \u017ee ich m\u00e1te<\/li><li><strong>varenie <\/strong>&#8211; m\u00f4\u017ee na\u0161tartova\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl, \u0161etr\u00ed peniaze, podporuje spojenie s rodinou a priate\u013emi&nbsp;<\/li><li><strong>hranie videohier<\/strong> &#8211; zdrav\u00e1 stimul\u00e1cia mozgu, rozvoj schopnosti rie\u0161i\u0165 probl\u00e9my, \u00fa\u013eava od stresu<\/li><li><strong>geocaching <\/strong>&#8211; dostane v\u00e1s von do pr\u00edrody&nbsp;<\/li><li><strong>pestovanie<\/strong> &#8211; vysk\u00fa\u0161ajte napr\u00edklad bonsaje&nbsp;<\/li><li><strong>p\u00edsanie <\/strong>&#8211; zapisujte si svoje my\u0161lienky, sk\u00faste po\u00e9ziu alebo pracujte na memo\u00e1roch&nbsp;<\/li><li><strong>objavte \u010daro pr\u00edrody<\/strong> &#8211; u\u017e 30 a viac min\u00fat \u010dasu v pr\u00edrode m\u00f4\u017ee pod\u013ea \u0161t\u00fadi\u00ed zn\u00ed\u017ei\u0165 pocity depresie<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak patr\u00edte k t\u00fdm, ktor\u00ed maj\u00fa probl\u00e9m n\u00e1js\u0165 si cestu k vo\u013eno\u010dasov\u00fdm aktivit\u00e1m skrz zl\u00fd time management, ur\u010dite nevynechajte n\u00e1\u0161 \u010dl\u00e1nok na t\u00e9mu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/work-life-balance-ako-uspesne-sklbit-pracu-a-osobny-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Work-life balance: Ako \u00faspe\u0161ne sk\u013abi\u0165 pr\u00e1cu a osobn\u00fd \u017eivot?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Dajte si \u010dokol\u00e1du<\/h3>\n\n\n\n<p>Pozn\u00e1te niekoho, kto by t\u00fato lah\u00f4dku nemal r\u00e1d? M\u00e1lokto v\u0161ak vie, \u017ee <strong>jedenie \u010dokol\u00e1dy prin\u00e1\u0161a mnoh\u00e9 v\u00fdhody, vr\u00e1tane \u0161\u0165astia, ktor\u00e9 m\u00f4\u017ee rozjasni\u0165 v\u00e1\u0161 \u017eivot.&nbsp;<\/strong>\u0160t\u00fadie ukazuj\u00fa, \u017ee<strong> konzum\u00e1cia <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dy<\/strong><\/a><strong> m\u00e1 vplyv na zlep\u0161enie n\u00e1lady \u010di zmiernenie negat\u00edvnych pocitov. <\/strong>M\u00f4\u017eete si ju tak vychutna\u0165 ako mal\u00fd sp\u00fa\u0161\u0165a\u010d \u0161\u0165astia, ktor\u00fd v\u00e1m pom\u00f4\u017ee \u013eah\u0161ie zvl\u00e1dnu\u0165 pochm\u00farne obdobie. Tu je samozrejme nutn\u00e9 myslie\u0165 aj na jej zdrav\u00e9 d\u00e1vkovanie a dopria\u0165 si ka\u017ed\u00fd de\u0148 treb\u00e1rs jeden k\u00fasok, resp. riadok. \u010cokol\u00e1da by toti\u017e v \u017eiadnom pr\u00edpade nemala sl\u00fa\u017ei\u0165 na zajedanie em\u00f3ci\u00ed a jej konzum\u00e1ciu treba dr\u017ea\u0165 na uzde. <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edmaj\u00fa \u010fal\u0161ie benefity konzum\u00e1cie tejto poch\u00fa\u0165ky, ur\u010dite nevynechajte n\u00e1\u0161 blog <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/horka-cokolada-ake-ma-vyhody-pre-zdravie-a-chudnutie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hork\u00e1 \u010dokol\u00e1da &#8211; ak\u00e9 m\u00e1 v\u00fdhody pre zdravie a chudnutie?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Copy-of-IMG_7142-1124x749.jpeg\" alt=\"Aj \u010dokol\u00e1da m\u00f4\u017ee by\u0165 recept na \u0161\u0165astie\" class=\"wp-image-317311\" width=\"843\" height=\"562\" title=\"Aj \u010dokol\u00e1da m\u00f4\u017ee by\u0165 recept na \u0161\u0165astie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Copy-of-IMG_7142-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Copy-of-IMG_7142-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Copy-of-IMG_7142-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Copy-of-IMG_7142-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. Doprajte si dostatok sp\u00e1nku<\/h3>\n\n\n\n<p>Nie je prekvapen\u00edm, \u017ee sp\u00e1nok v dne\u0161nej hektickej dobe ide na \u00fakor povinnost\u00ed \u010dasto bokom. Jeho zanedb\u00e1vanie v\u0161ak m\u00f4\u017ee ma\u0165 na v\u00e1\u0161 \u017eivot ove\u013ea v\u00e4\u010d\u0161\u00ed vplyv, ne\u017e ste si doteraz mysleli. Je toti\u017e sp\u00e1jan\u00fd s rizikom vzniku r\u00f4znych ochoren\u00ed, vr\u00e1tane depresie. <strong>Dostato\u010dn\u00fd a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/pre-lepsi-spanok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dobr\u00fd sp\u00e1nok<\/strong><\/a><strong> je \u017eivotne d\u00f4le\u017eit\u00fd pre pevn\u00e9 zdravie, fungovanie mozgu a emocion\u00e1lnu pohodu.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A ako dlho by ste mali spa\u0165? S\u00edce neexistuje magick\u00e1 formula, ktor\u00e1 by v tomto smere platila na ka\u017ed\u00e9ho, no m\u00f4\u017eete sa spo\u013eahn\u00fa\u0165 aspo\u0148 na v\u0161eobecn\u00e9 odpor\u00fa\u010dania. Pre v\u00e4\u010d\u0161inu dospel\u00fdch plat\u00ed, \u017ee <strong>by mali spa\u0165 7\u2013\u20609 hod\u00edn ka\u017ed\u00fd de\u0148.<\/strong> CDC (Centrum pre kontrolu a prevenciu chor\u00f4b) tvrd\u00ed, \u017ee by ste nemali spa\u0165 menej ne\u017e 7 hod\u00edn. Hodnoty s\u00fa v\u0161ak len orienta\u010dn\u00e9 a vy sami si mus\u00edte nastavi\u0165 <strong>ide\u00e1lnu d\u013a\u017eku sp\u00e1nku, po ktorej sa budete c\u00edti\u0165 odpo\u010dinut\u00ed a pln\u00ed energie.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[20]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s zauj\u00edma, ako sp\u00e1nkov\u00e1 aktivita ovplyv\u0148uje v\u00e1\u0161 \u017eivot a celkov\u00e9 zdravie, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok na t\u00e9mu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-vasim-telom-ked-malo-spite\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co sa stane s va\u0161im telom, ke\u010f m\u00e1lo sp\u00edte?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/IMG_8264-749x1124.jpg\" alt=\"\u0160\u0165astie sa ukr\u00fdva v \u010dase s rodinou a priate\u013emi\" class=\"wp-image-317325\" title=\"\u0160\u0165astie sa ukr\u00fdva v \u010dase s rodinou a priate\u013emi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_8264-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_8264-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_8264-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_8264-1365x2048.jpg 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_8264-scaled.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"is-style-h3 wp-block-heading\">7. Tr\u00e1vte viac \u010dasu s rodinou a priate\u013emi<\/h3>\n\n\n\n<p>T\u00fa\u017eba tr\u00e1vi\u0165 viac \u010dasu s najbli\u017e\u0161\u00edmi patr\u00ed k veciam, ktor\u00e9 \u013eudia najviac \u013eutuj\u00fa na smrte\u013enej posteli. O tom, \u017ee t\u00e1to aktivita je pre v\u00e1s ve\u013emi prospe\u0161n\u00e1 hovoria aj viacer\u00e9 \u0161t\u00fadie. Pod\u013ea ich z\u00e1verov <strong>m\u00e1 \u010das str\u00e1ven\u00fd s priate\u013emi a rodinou ve\u013ek\u00fd vplyv na to, ako \u0161\u0165astn\u00ed sa c\u00edtime. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[21]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Touto t\u00e9mou sa zaoberala aj jedna z najdlh\u0161\u00edch \u0161t\u00fadi\u00ed, ktor\u00e1 za\u010dala e\u0161te v roku 1938. Vedci z Harvardu sledovali skupinu mlad\u00fdch mu\u017eov prostredn\u00edctvom rozhovorov a pravideln\u00fdch lek\u00e1rskych prehliadok. Cie\u013eom bolo pochopi\u0165, ako sa v priebehu \u010dasu vyv\u00edja ich zdravie a kvalita \u017eivota.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tento v\u00fdskum trval desiatky rokov a uk\u00e1zal, \u017ee <strong>soci\u00e1lne prepojenia s\u00fa jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch faktorov \u0161\u0165astia a zdravia \u013eud\u00ed. T\u00ed, ktor\u00ed vz\u0165ahy s bl\u00edzkymi rozv\u00edjali mali tendenciu \u017ei\u0165 dlh\u0161\u00ed, zdrav\u0161\u00ed a \u0161\u0165astnej\u0161\u00ed \u017eivot.<\/strong> A naopak samot\u00e1ri v \u010dast\u00fdch pr\u00edpadoch zomierali sk\u00f4r. <span style=\"color:#ff6600\" class=\"tadv-color\">[22]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-h3 wp-block-heading\">8. V\u00e1\u017ete si sam\u00fdch seba<\/h3>\n\n\n\n<p>Spom\u00ednan\u00fd \u010das s rodinou a priate\u013emi m\u00e1 rozhodne vysok\u00fa cenu. O ni\u010d menej by ste si v\u0161ak nemali v\u00e1\u017ei\u0165 ani sam\u00fdch seba. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mnoh\u00ed z n\u00e1s toti\u017e uviaznu v osobnom alebo profesion\u00e1lnom s\u00faperen\u00ed s ostatn\u00fdmi, neuzn\u00e1vaj\u00fa svoje \u00faspechy a porovn\u00e1vaj\u00fa svoj \u017eivot s in\u00fdmi. Pr\u00e1ve toto m\u00f4\u017eu by\u0165 faktory, ktor\u00e9 v\u00e1\u0161 \u017eivot oberaj\u00fa o \u0161\u0165astie.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Sk\u00faste namiesto toho <strong>oceni\u0165 svoju vlastn\u00fa osobu.<\/strong> Pozrite sa na to, <strong>ako \u010faleko ste sa vo svojom \u017eivote dostali. <\/strong>Ak si zaspom\u00ednate na \u010dasy pred rokom, dvoma, piatimi \u010di e\u0161te \u010falej, mysleli ste si vtedy, \u017ee budete tam, kde ste dnes? Na\u0161li ste si vysnen\u00fa pr\u00e1cu, k\u00fapili dom, auto, boli pov\u00fd\u0161en\u00ed alebo ste zabehli polmarat\u00f3n? Bez oh\u013eadu na to, ak\u00e9 m\u00e9ty ste v \u017eivote dosiahli, <strong>spome\u0148te si na nich v\u017edy, ke\u010f sa budete c\u00edti\u0165 zle alebo zat\u00fa\u017eite po porovn\u00e1van\u00ed s ostatn\u00fdmi.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[23\u2013\u206024]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">9. Usmievajte sa<\/h3>\n\n\n\n<p>Ke\u010f sa usmievame, sme \u0161\u0165astn\u00ed. Je to preto, \u017ee mozog v tej chv\u00edli uvo\u013e\u0148uje neuropeptidy, ktor\u00e9 zlep\u0161uj\u00fa va\u0161u nervov\u00fa komunik\u00e1ciu, ako aj neurotransmitery, medzi ktor\u00e9 patria dopam\u00edn a seroton\u00edn. Tie <strong>m\u00f4\u017eu pozit\u00edvne ovplyvni\u0165 va\u0161u n\u00e1ladu aj v \u010dase, kedy sa c\u00edtite pod psa.<\/strong> Pod\u013ea niektor\u00fdch \u0161t\u00fadi\u00ed je v\u0161ak lep\u0161ie, ak svoj \u00fasmev podpor\u00edte aj pozit\u00edvnymi my\u0161lienkami. <span style=\"color:#ff6600\" class=\"tadv-color\">[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/1631023103396-1124x750.jpg\" alt=\"\u00dasmev vedie k \u0161\u0165astiu\" class=\"wp-image-317341\" width=\"843\" height=\"563\" title=\"\u00dasmev vedie k \u0161\u0165astiu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/1631023103396-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/1631023103396-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/1631023103396-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/1631023103396.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>In\u00e9 v\u0161ak hovoria, \u017ee<strong> aj vyn\u00faten\u00fd \u00fasmev m\u00f4\u017ee pom\u00f4c\u0165 ovplyvni\u0165 va\u0161e pocity v pozit\u00edvnom slova zmysle. <\/strong>Vysiela toti\u017e mozgu spr\u00e1vu, \u017ee \u017eivot je dobr\u00fd a m\u00f4\u017ee ho oklama\u0165, aby si myslel, \u017ee ste \u0161\u0165astn\u00ed. V\u00fdskum navy\u0161e uk\u00e1zal, \u017ee \u013eudia, ktor\u00ed sa pravidelne usmievaj\u00fa p\u00f4sobia sebavedomej\u0161ie. Ove\u013ea sk\u00f4r si ich v\u0161imn\u00fa ostatn\u00ed a maj\u00fa tie\u017e vy\u0161\u0161iu \u0161ancu, \u017ee ich pov\u00fd\u0161ia v pr\u00e1ci. <span style=\"color:#ff6600\" class=\"tadv-color\">[27\u2013\u206029]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pom\u00f4c\u0165 n\u00e1js\u0165 d\u00f4vody na \u00fasmev m\u00f4\u017ee aj zmena my\u0161lienok, ktorej sme sa venovali v \u010dl\u00e1nku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/12-tipov-ako-na-pozitivny-pristup-k-zivotu-aj-v-tazkych-zivotnych-situaciach\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>12 tipov, ako na pozit\u00edvny pr\u00edstup k \u017eivotu aj v \u0165a\u017ek\u00fdch \u017eivotn\u00fdch situ\u00e1ci\u00e1ch.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">10. Bu\u010fte trpezliv\u00ed a \u0161\u0165astie si v\u00e1s n\u00e1jde<\/h3>\n\n\n\n<p>Ak ide o \u0161\u0165astie zd\u00e1 sa, \u017ee star\u0161\u00ed \u013eudia vidia svet pozit\u00edvnej\u0161ou optikou ne\u017e my ostatn\u00ed. Ve\u013ea \u0161t\u00fadi\u00ed toti\u017e zistilo, \u017ee pr\u00e1ve oni <strong>b\u00fdvaj\u00fa jedni z naj\u0161\u0165astnej\u0161\u00edch \u013eud\u00ed v okol\u00ed.<\/strong> P\u00fdtate sa, pre\u010do je to tak? Vedci na t\u00fato ot\u00e1zku bohu\u017eia\u013e nemaj\u00fa jasn\u00fa odpove\u010f. Jedna zo \u0161t\u00fadi\u00ed v\u0161ak nazna\u010duje d\u00f4vod v podobe toho, \u017ee <strong>star\u0161\u00ed \u013eudia s\u00fa sk\u00fasenej\u0161\u00ed a preto lep\u0161ie zvl\u00e1daj\u00fa negat\u00edvne em\u00f3cie ako hnev \u010di \u00fazkos\u0165.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010eal\u0161\u00ed v\u00fdskum v\u0161ak hovor\u00ed o pr\u00ed\u010dine, \u017ee star\u0161\u00ed \u013eudia s\u00fa d\u00f4ver\u010div\u00ed, \u010do im d\u00e1va <strong>ve\u013ea psychologick\u00fdch v\u00fdhod, ktor\u00e9 ved\u00fa k \u0161\u0165astiu. <\/strong>Nech u\u017e je d\u00f4vod ak\u00fdko\u013evek je pravdepodobn\u00e9, \u017ee ak nie ste \u0161\u0165astn\u00ed pr\u00e1ve teraz, tak nemus\u00edte z\u00fafa\u0165. Progn\u00f3zy na va\u0161e \u0161\u0165astie v bud\u00facnosti s\u00fa pod\u013ea r\u00f4znych \u0161t\u00fadi\u00ed ve\u013emi dobr\u00e9. <span style=\"color:#ff6600\" class=\"tadv-color\">[30\u2013\u206032]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Faktom je, \u017ee psychick\u00e9 probl\u00e9my tr\u00e1pia mnoh\u00fdch \u013eud\u00ed. Okrem toho v\u0161ak plat\u00ed, \u017ee rie\u0161enie nemus\u00ed by\u0165 a\u017e tak \u010faleko, ako by sa v\u00e1m mohlo zda\u0165. Ka\u017ed\u00fd z uveden\u00fdch typov m\u00f4\u017ee do v\u00e1\u0161ho \u017eivota prinies\u0165 k\u00fasok \u0161\u0165astia a v kone\u010dnom d\u00f4sledku prispie\u0165 k jeho celkovej kvalite. Je d\u00f4le\u017eit\u00e9, aby ste prijali sam\u00fdch seba, ne\u017eili \u017eivoty in\u00fdch a v\u00e1\u017eili si to, \u010do m\u00e1te. Z\u00e1rove\u0148 si uvedomte, \u017ee ka\u017ed\u00fd nov\u00fd de\u0148 m\u00f4\u017ee prinies\u0165 mno\u017estvo d\u00f4vodov na rados\u0165.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co pom\u00e1ha v \u017eivote c\u00edti\u0165 sa \u0161\u0165astnej\u0161ie v\u00e1m?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ako by\u0165 v \u017eivote \u0161\u0165astnej\u0161\u00ed? Odpove\u010f na t\u00fato d\u00f4le\u017eit\u00fa ot\u00e1zku v\u00e1m pon\u00fakne n\u00e1\u0161 \u010dl\u00e1nok, ktor\u00fd v\u00e1s presved\u010d\u00ed, \u017ee aj vy m\u00e1te d\u00f4vod na rados\u0165.<\/p>\n","protected":false},"author":120,"featured_media":317408,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6069,6082],"filter_section":[],"filter_attribute":[13047],"class_list":{"0":"post-317266","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-zdravie","9":"tag-zdravy-zivotny-styl","10":"filter_attribute-wellness","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 sp\u00f4sobov, ako by\u0165 v \u017eivote \u0161\u0165astnej\u0161\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako by\u0165 v \u017eivote \u0161\u0165astnej\u0161\u00ed? 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