{"id":317261,"date":"2021-12-08T14:13:19","date_gmt":"2021-12-08T13:13:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=317261"},"modified":"2021-12-08T14:13:21","modified_gmt":"2021-12-08T13:13:21","slug":"przepis-fitness-orzechowe-ciastka-polksiezyce-z-kremem-waniliowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-orzechowe-ciastka-polksiezyce-z-kremem-waniliowym\/","title":{"rendered":"Przepis fitness: Orzechowe ciastka p\u00f3\u0142ksi\u0119\u017cyce z kremem waniliowym"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Ju\u017c nie mo\u017cemy doczeka\u0107 si\u0119 podjadania tych s\u0142odko pachn\u0105cych, delikatnych&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">ciastek orzechowych z kremem waniliowym <\/span><\/strong><span data-preserver-spaces=\"true\">pokrytych<\/span><strong><span data-preserver-spaces=\"true\"> czekolad\u0105&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">w \u015bwi\u0119ta! Przygotowali\u015bmy te przepyszne <\/span><strong><span data-preserver-spaces=\"true\">ciastka p\u00f3\u0142ksi\u0119\u017cyce&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">ze <\/span><strong><span data-preserver-spaces=\"true\">zdrowszych sk\u0142adnik\u00f3w <\/span><\/strong><span data-preserver-spaces=\"true\">ni\u017c zwykle, ale rezultaty m\u00f3wi\u0105 same za siebie! Wyczarujmy ten orzechowy rarytas razem!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na ciasto:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" class=\"ek-link\">orzech\u00f3w w\u0142oskich<\/a><\/li><li>90 g trzcinowego cukru pudru<\/li><li>20 g<a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\"> pe\u0142noziarnistej m\u0105ki orkiszowej<\/a><\/li><li>1 jajko<\/li><li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na krem:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml mleka migda\u0142owego\/odt\u0142uszczonego<\/li><li>1 opakowanie (40 g) budyniu waniliowego w proszku<\/li><li>40 g cukru trzcinowego<\/li><li>\u00bd \u0142y\u017ceczki agaru (3 g)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na polew\u0119:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g gorzkiej <a href=\"https:\/\/gymbeam.pl\/czekolady\" class=\"ek-link\">czekolady<\/a><\/li><li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" class=\"ek-link\">oleju kokosowego<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43942,43912,28696,29952,6937,6937,38056,56899,56881,59020,48913,58366,49831,6627,58789,37642,34489,37627,28101,48592\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Na pocz\u0105tek przygotuj ciasto poprzez zmielenie <\/span><a href=\"https:\/\/gymbeam.pl\/orzechy-wloskie-gymbeam.html\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">orzech\u00f3w w\u0142oskich<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> na drobno i dodanie <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-drobna-maka-orkiszowa-pelnoziarnista-vanavita.html\" class=\"ek-link\">m\u0105ki<\/a>, cukru, <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> oraz <\/span><strong><span data-preserver-spaces=\"true\">jajek.<\/span><\/strong><span data-preserver-spaces=\"true\"> Wype\u0142nij r\u0119kaw cukierniczy<\/span><strong><span data-preserver-spaces=\"true\"> lepi\u0105cym si\u0119<\/span><\/strong><span data-preserver-spaces=\"true\"> ciastem i zacznij tworzy\u0107 ma\u0142e ciastka p\u00f3\u0142ksi\u0119\u017cyce na blaszce do pieczenia wy\u0142o\u017conej papierem. Pozostaw <\/span><strong><span data-preserver-spaces=\"true\">wystarczaj\u0105cy odst\u0119p<\/span><\/strong><span data-preserver-spaces=\"true\"> pomi\u0119dzy pojedynczymi ciastkami, poniewa\u017c urosn\u0105 podczas pieczenia. Piecz ciastka przez oko\u0142o <\/span><strong><span data-preserver-spaces=\"true\">15 &#8211; 20<\/span><\/strong><span data-preserver-spaces=\"true\"> minute w <\/span><strong><span data-preserver-spaces=\"true\">160 \u00b0C.<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">W mi\u0119dzyczasie przygotuj <\/span><strong><span data-preserver-spaces=\"true\">krem<\/span><\/strong><span data-preserver-spaces=\"true\"> poprzez wymieszanie <\/span><strong><span data-preserver-spaces=\"true\">budyniu w proszku, cukru trzcinowego, agaru<\/span><\/strong><span data-preserver-spaces=\"true\"> oraz <\/span><strong><span data-preserver-spaces=\"true\">mleka migda\u0142owego<\/span><\/strong><span data-preserver-spaces=\"true\"> w shakerze. Wlej mieszank\u0119 do garnka i gotuj, a\u017c <\/span><strong><span data-preserver-spaces=\"true\">zg\u0119stnieje.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pozostaw krem oraz ciastka p\u00f3\u0142ksi\u0119\u017cyce do ca\u0142kowitego ostygni\u0119cia. Wype\u0142nij r\u0119kaw cukierniczy kremem budyniowym i udekoruj ciastka. Zamocz ciastka w rozpuszczonej <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/czekolady\" class=\"ek-link\">czekoladzie<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\">z <a href=\"https:\/\/gymbeam.pl\/bio-olej-kokosowy-rbd-gymbeam.html\" class=\"ek-link\">olejem kokosowym<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Pozostaw polew\u0119 do zastygni\u0119cia. Ciastka s\u0105 gotowe do podania. Smacznego!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span data-preserver-spaces=\"true\">Uwaga: Ciastka&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">nie s\u0105 przeznaczone do przechowywania przez d\u0142ugi czas.<\/span><\/strong><span data-preserver-spaces=\"true\"> Nale\u017cy spo\u017cy\u0107 je w przeci\u0105gu trzech dni. Przechowuj w lod\u00f3wce w otwartym pojemniku.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Parizske-rozky.png\" alt=\"Przepis fitness: Orzechowe ciastka p\u00f3\u0142ksi\u0119\u017cyce z kremem waniliowym\" class=\"wp-image-316126\" title=\"Przepis fitness: Orzechowe ciastka p\u00f3\u0142ksi\u0119\u017cyce z kremem waniliowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Parizske-rozky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Parizske-rozky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 ciastko (w sumie 12 ciastek)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">194<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wierzymy, \u017ce te&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">orzechowe ciastka p\u00f3\u0142ksi\u0119\u017cyce z kremem waniliowym,<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;kt\u00f3rym nie mo\u017cna si\u0119 oprze\u0107, wype\u0142ni\u0105 tw\u00f3j dom niezwyk\u0142ym zapachem i \u017ce b\u0119dziesz rozkoszowa\u0107 si\u0119 nimi z najbli\u017cszymi. Udost\u0119pnij ten przepis swoim znajomym oraz rodzinie, aby oni r\u00f3wnie\u017c mogli cieszy\u0107 si\u0119 idealn\u0105 \u015bwi\u0105teczn\u0105 atmosfer\u0105.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 podzieli\u0107 z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych i otaguj <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rozkoszuj si\u0119 orzechowymi ciastkami p\u00f3\u0142ksi\u0119\u017cycami z kremem waniliowym podczas najpi\u0119kniejszego okresu w roku. Nie przegap nadzwyczajnego smaku tradycyjnego, \u015bwi\u0105tecznego wypieku przygotowanego ze zdrowych sk\u0142adnik\u00f3w. <\/p>\n","protected":false},"author":16,"featured_media":316121,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8508,8513,128],"tags":[7543,7699,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-317261","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-swiateczne-przepisy","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-boze-narodzenie","12":"tag-czekolada","13":"tag-przepis-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Orzechowe ciastka p\u00f3\u0142ksi\u0119\u017cyce z kremem waniliowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Stw\u00f3rz magiczn\u0105, \u015bwi\u0105teczn\u0105 atmosfer\u0119 z przepisem na orzechowe ciastka p\u00f3\u0142ksi\u0119\u017cyce z kremem waniliowym. 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