{"id":317215,"date":"2021-12-08T11:43:57","date_gmt":"2021-12-08T10:43:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=317215"},"modified":"2024-01-09T13:29:13","modified_gmt":"2024-01-09T12:29:13","slug":"swiateczny-przepis-fitness-lamingtons-bialkowo-kokosowe","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/swiateczny-przepis-fitness-lamingtons-bialkowo-kokosowe\/","title":{"rendered":"\u015awi\u0105teczny przepis fitness: Lamingtons bia\u0142kowo-kokosowe"},"content":{"rendered":"\n<p>Nie wyobra\u017casz sobie \u015bwi\u0105t bez s\u0142odkich ciast, ale <strong>obawiasz si\u0119 nadmiaru kalorii?<\/strong> Nie musisz si\u0119 ju\u017c martwi\u0107! Przygotowali\u015bmy dla Ciebie <strong>fit przepis na kokosowe kostki z bia\u0142kiem,<\/strong> kt\u00f3re s\u0105 \u015bwietn\u0105 propozycj\u0105 na <strong>\u015bwi\u0105teczne podjadanie bez wyrzut\u00f3w sumienia<\/strong> dla ka\u017cdego sportowca.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do przygotowania ciasta potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g m\u0105ki orkiszowej razowej<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka waniliowego Just Whey<\/a><\/li>\n\n\n\n<li>60 ml mleka<\/li>\n\n\n\n<li>60 ml wody<\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka proszku do pieczenia<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Do przygotowania polewy potrzebujemy<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g czekolady do gotowania<\/li>\n\n\n\n<li>100 ml mleka kokosowego z puszki (cz\u0119\u015b\u0107 sta\u0142a)<\/li>\n\n\n\n<li>50 g wi\u00f3rk\u00f3w kokosowych<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"35410,40939,42193,6935,6937,28324,37552,37627,52636,35383\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>W pierwszej kolejno\u015bci <strong>przygotowujemy ciasto.<\/strong>&nbsp;Bia\u0142ka oddzielamy od \u017c\u00f3\u0142tek i ubijamy na sztywn\u0105 pian\u0119. Do \u017c\u00f3\u0142tek i wody dodajemy <a href=\"https:\/\/gymbeam.pl\/ksylitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitol<\/a>&nbsp;i <strong>r\u00f3wnie\u017c ubijamy na pian\u0119.<\/strong>&nbsp;Nast\u0119pnie dodajemy m\u0105k\u0119,&nbsp;<a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko<\/a>, proszek do pieczenia, mleko i <strong>mieszamy na g\u0142adk\u0105 mas\u0119<\/strong>. Do przygotowanej masy stopniowo dodajemy ubit\u0105 sztywn\u0105 pian\u0119 i delikatnie mieszamy. Przygotowane ciasto <strong>przek\u0142adamy<\/strong> <strong>do mniejszej formy o wymiarach <\/strong>24&#215;16 cm&nbsp;wy\u0142o\u017conej papierem do pieczenia. Form\u0119 wstawiamy do piekarnika i pieczemy w temperaturze<strong> 180\u00b0C<\/strong>&nbsp;przez oko\u0142o <strong>15 minut.<\/strong>&nbsp;Aby sprawdzi\u0107, czy ciasto ju\u017c si\u0119 upiek\u0142o, sprawdzamy je regularnie i <strong>od czasu do czasu nak\u0142uwamy wyka\u0142aczk\u0105.<\/strong>&nbsp;Je\u015bli po wyj\u0119ciu wyka\u0142aczki zauwa\u017cysz <strong>mokre ciasto<\/strong>, oznacza to, \u017ce nie jest jeszcze upieczone. Aby rozpozna\u0107, \u017ce <strong>ciasto jest gotowe,<\/strong> <strong>wyka\u0142aczka powinna by\u0107 sucha po wyj\u0119ciu z ciasta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W czasie, gdy pieczemy ciasto, <strong>przygotowujemy polew\u0119.<\/strong>&nbsp;Sta\u0142\u0105 cz\u0119\u015b\u0107 mleka kokosowego dodajemy do garnka i mieszaj\u0105c, <strong>doprowadzamy do wrzenia<\/strong>. W mi\u0119dzyczasie <strong>dzielimy czekolad\u0119 na kawa\u0142ki<\/strong> i umieszczamy w miseczce. Do czekolady wlewamy ugotowane mleko kokosowe i <strong>odstawiamy na 2-3 minuty, aby czekolada si\u0119 rozpu\u015bci\u0142a.<\/strong> Na koniec, <strong>dok\u0142adnie mieszamy<\/strong> powsta\u0142y krem<strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po zako\u0144czeniu pieczenia ciasto zostawiamy do ostygni\u0119cia. <strong>Kroimy<\/strong> zimne ciasto <strong>w plastry lub kostki<\/strong>, a nast\u0119pnie <strong>polewamy je kremem czekoladowym.<\/strong> Drug\u0105 alternatyw\u0105 jest nabicie kostek na wyka\u0142aczki i nas\u0105czenie ich w sosie czekoladowym. Kostki oblane czekolad\u0105 <strong>obtaczamy w wi\u00f3rkach kokosowych<\/strong> i sch\u0142adzamy w lod\u00f3wce. \u017byczymy Ci <strong>Smacznego!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom.png\" alt=\"\u015awi\u0105teczny przepis fitness: Kokosowe kostki z bia\u0142kiem\" class=\"wp-image-235788\" title=\"\u015awi\u0105teczny przepis fitness: Kokosowe kostki z bia\u0142kiem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2019\/12\/Vianocny-fitness-recept_-Kokosove-jeze-s-proteinom-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 kawa\u0142ek (\u0142\u0105cznie 15 kawa\u0142k\u00f3w)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">113<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Przepis video na Lamingtons bia\u0142kowo-kokosowe:<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bia\u0142kowe lamingtony kokosowe l Przepisy fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/-QxHLimpkf0?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Czy spr\u00f3bujesz przygotowa\u0107 ten zdrowy przepis na <strong>kokosowe kostki z bia\u0142kiem<\/strong> na \u015bwi\u0119ta Bo\u017cego Narodzenia? Daj nam zna\u0107 w komentarzu i nie zapomnij <strong>podzieli\u0107 si\u0119<\/strong> naszym artyku\u0142em.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Przepis fitness na zdrowe kokosowe lamingtons jest idealny na Bo\u017ce Narodzenie. Wypr\u00f3buj ten smaczny przepis z m\u0105ki orkiszowej, mleka, bia\u0142ka waniliowego i czekolady.<\/p>\n","protected":false},"author":25,"featured_media":79874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8503,8508,8513,128],"tags":[7129,7699,9139,6745,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-317215","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-desery","9":"category-swiateczne-przepisy","10":"category-wegetarianskie","11":"category-fitness-przepisy","12":"tag-bialko-w-proszku","13":"tag-czekolada","14":"tag-jajka","15":"tag-orzech-kokosowy","16":"tag-przepis-fitness","17":"tag-przepisy-wysokobialkowe","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u015awi\u0105teczny przepis fitness: Lamingtons bia\u0142kowo-kokosowe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przepis fitness na zdrowe kokosowe lamingtons jest idealny na Bo\u017ce Narodzenie. 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