{"id":317149,"date":"2021-12-01T12:00:17","date_gmt":"2021-12-01T11:00:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=317149"},"modified":"2025-05-01T15:36:18","modified_gmt":"2025-05-01T13:36:18","slug":"funkcne-oblecenie-preco-ma-zmysel-a-kedy-pomoze-zlepsit-vykon","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/funkcne-oblecenie-preco-ma-zmysel-a-kedy-pomoze-zlepsit-vykon\/","title":{"rendered":"Funk\u010dn\u00e9 oble\u010denie: Pre\u010do m\u00e1 zmysel a kedy pom\u00f4\u017ee zlep\u0161i\u0165 v\u00fdkon?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/funkcne-oblecenie-preco-ma-zmysel-a-kedy-pomoze-zlepsit-vykon\/#Co_je_funkcne_oblecenie\" title=\"\u010co je funk\u010dn\u00e9 oble\u010denie?&nbsp;\">\u010co je funk\u010dn\u00e9 oble\u010denie?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/funkcne-oblecenie-preco-ma-zmysel-a-kedy-pomoze-zlepsit-vykon\/#Ake_funkcie_moze_plnit_oblecenie\" title=\"Ak\u00e9 funkcie m\u00f4\u017ee plni\u0165 oble\u010denie?&nbsp;\">Ak\u00e9 funkcie m\u00f4\u017ee plni\u0165 oble\u010denie?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/funkcne-oblecenie-preco-ma-zmysel-a-kedy-pomoze-zlepsit-vykon\/#Ako_moze_funkcne_oblecenie_pomoct_sportovcom\" title=\"Ako m\u00f4\u017ee funk\u010dn\u00e9 oble\u010denie pom\u00f4c\u0165 \u0161portovcom?\">Ako m\u00f4\u017ee funk\u010dn\u00e9 oble\u010denie pom\u00f4c\u0165 \u0161portovcom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/funkcne-oblecenie-preco-ma-zmysel-a-kedy-pomoze-zlepsit-vykon\/#Ako_podporit_funkcnost_oblecenia_Klucom_je_spravne_vrstvenie\" title=\"Ako podpori\u0165 funk\u010dnos\u0165 oble\u010denia? K\u013e\u00fa\u010dom je spr\u00e1vne vrstvenie\">Ako podpori\u0165 funk\u010dnos\u0165 oble\u010denia? K\u013e\u00fa\u010dom je spr\u00e1vne vrstvenie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/funkcne-oblecenie-preco-ma-zmysel-a-kedy-pomoze-zlepsit-vykon\/#Starostlivost_o_funkcne_oblecenie\" title=\"Starostlivos\u0165 o funk\u010dn\u00e9 oble\u010denie\">Starostlivos\u0165 o funk\u010dn\u00e9 oble\u010denie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/funkcne-oblecenie-preco-ma-zmysel-a-kedy-pomoze-zlepsit-vykon\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ka\u017ed\u00fd, kto pravidelne \u0161portuje, mi d\u00e1 ur\u010dite za pravdu, \u017ee by <strong>funk\u010dn\u00e9 oble\u010denie <\/strong>malo by\u0165 nevyhnutnou s\u00fa\u010das\u0165ou \u0161atn\u00edka. Viete, ako by mohol v zime dopadn\u00fa\u0165 beh bez neho? Po&nbsp; nieko\u013ek\u00fdch kilometroch by ste sa spotili, oble\u010denie by neodv\u00e1dzalo vlhkos\u0165 a zrejme by v\u00e1m bolo zima. Tr\u00e9ning by ste preto s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou museli skon\u010di\u0165 sk\u00f4r, uteka\u0165 r\u00fdchlo domov a asi by ste sa aj tak nevyhli <strong>poriadnej n\u00e1dche<\/strong>. Je toti\u017e ve\u013ek\u00fd rozdiel v tom, ako sa spr\u00e1va tri\u010dko z bavlny a z merino vlny. V dne\u0161nom \u010dl\u00e1nku sa bli\u017e\u0161ie zameriame na to, \u010do vlastne funk\u010dn\u00e9 oble\u010denie je, na \u010do sl\u00fa\u017ei a pod\u013ea \u010doho si ho vybera\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_je_funkcne_oblecenie\"><\/span>\u010co je funk\u010dn\u00e9 oble\u010denie?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do tejto kateg\u00f3rie m\u00f4\u017eeme v\u0161eobecne zaradi\u0165 oble\u010denie, ktor\u00e9 je navrhnut\u00e9 a vyroben\u00e9 tak, aby <strong>splnilo v\u00fdkonnostn\u00e9 po\u017eiadavky u\u017e\u00edvate\u013eov v n\u00e1ro\u010dn\u00fdch podmienkach<\/strong>. Obvykle m\u00e1 \u0161pecifick\u00e9 rozmery a strihy, ktor\u00e9 s\u00fa vytvoren\u00e9 na mieru stavbe tela. S\u00fa\u010das\u0165ou s\u00fa spravidla aj <strong>\u0161ikovn\u00e9 prvky<\/strong>, ako napr\u00edklad sie\u0165ovina, ktor\u00e9 sa sna\u017eia maxim\u00e1lne spr\u00edjemni\u0165 vykon\u00e1van\u00fa aktivitu. Spom\u00ednan\u00e1 sie\u0165ovinov\u00e1 \u010das\u0165 m\u00f4\u017ee by\u0165 pou\u017eit\u00e1 pod pazuchami a v \u010fal\u0161\u00edch oblastiach, kde sa \u010dlovek typicky viac pot\u00ed. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri v\u00fdrobe funk\u010dn\u00e9ho oble\u010denia je preto potrebn\u00e9 ma\u0165 bli\u017e\u0161ie povedomie o fyziologickom fungovan\u00ed \u013eudsk\u00e9ho tela, aby hotov\u00e9 k\u00fasky priamo<strong> reagovali na jeho po\u017eiadavky<\/strong>. V\u0161eobecne teda m\u00f4\u017eeme poveda\u0165, \u017ee funk\u010dn\u00e9 oble\u010denie m\u00e1 v porovnan\u00ed s t\u00fdm oby\u010dajn\u00fdm ak\u00fasi<strong> nadstavbu, v\u010faka ktorej m\u00e1 lep\u0161ie v\u00fdkonnostn\u00e9 vlastnosti<\/strong>. To m\u00f4\u017ee \u010dlovek vyu\u017ei\u0165 nielen po\u010das \u0161portu, ale taktie\u017e pri pr\u00e1ci. <span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ake_funkcie_moze_plnit_oblecenie\"><\/span>Ak\u00e9 funkcie m\u00f4\u017ee plni\u0165 oble\u010denie?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Funkcia<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u010co dok\u00e1\u017ee<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Ochrann\u00e1 funkcia<\/td><td class=\"has-text-align-center\" data-align=\"center\">Ochrana pred extr\u00e9mnou hor\u00fa\u010davou, zimou, da\u017e\u010fom, snehom, vetrom, UV \u017eiaren\u00edm, oh\u0148om, kontaktom ko\u017ee s nebezpe\u010dnou l\u00e1tkou, r\u00e1dioakt\u00edvnym \u017eiaren\u00edm at\u010f.&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zdravotn\u00e1 funkcia<\/td><td class=\"has-text-align-center\" data-align=\"center\">Vytv\u00e1ranie tlaku na lep\u0161iu cirkul\u00e1ciu krvi pri probl\u00e9moch s cievami a lymfatick\u00fdm syst\u00e9mom, monitoring fyziologick\u00fdch parametrov, ako napr\u00edklad srdcov\u00fd tep, okysli\u010denie krvi \u010di telesn\u00e1 teplota<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0160portov\u00e1 funkcia<\/td><td class=\"has-text-align-center\" data-align=\"center\">Zlep\u0161enie v\u00fdkonu, zn\u00ed\u017eenie \u00fanavy<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Estetick\u00e1 funkcia<\/td><td class=\"has-text-align-center\" data-align=\"center\">Tvarovanie tela pre lep\u0161\u00ed vzh\u013ead a ni\u017e\u0161\u00ed odpor<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Komplexn\u00e1 funkcia<\/td><td class=\"has-text-align-center\" data-align=\"center\">Multifunk\u010dn\u00fd v\u00fdkon, ochrana, podpora, pohodlie<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Uspokojenie \u0161peci\u00e1lnych potrieb<\/td><td class=\"has-text-align-center\" data-align=\"center\">Podpora star\u0161\u00edch \u013eud\u00ed, doj\u010diat a invalidov<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_moze_funkcne_oblecenie_pomoct_sportovcom\"><\/span>Ako m\u00f4\u017ee funk\u010dn\u00e9 oble\u010denie pom\u00f4c\u0165 \u0161portovcom?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z tabu\u013eky vy\u0161\u0161ie je zrejm\u00e9, \u017ee funk\u010dn\u00e9 oble\u010denie nemus\u00ed nutne pom\u00e1ha\u0165 len \u0161portovcom. My sa v\u0161ak zameriame pr\u00e1ve na to, ako n\u00e1m <strong>m\u00f4\u017ee pom\u00f4c\u0165 napr\u00edklad k lep\u0161\u00edm v\u00fdkonom, lep\u0161ej regener\u00e1cii alebo pocitu pohodlia pri \u0161porte<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">1. Odvod potu<\/h3>\n\n\n\n<p><strong>Schopnos\u0165 oble\u010denia odv\u00e1dza\u0165 pot <\/strong>je jednou z t\u00fdch najd\u00f4le\u017eitej\u0161\u00edch vlastnost\u00ed pre \u0161portovcov. Za\u017eili ste niekedy tr\u00e9ning v tri\u010dku, ktor\u00e9 to nedok\u00e1\u017ee? Potom mus\u00edte uzna\u0165, \u017ee by\u0165 hodinu v mokrom oble\u010den\u00ed, ktor\u00e9 je nepr\u00edjemne \u0165a\u017ek\u00e9, a navy\u0161e v zime chlad\u00ed, rozhodne nie je ni\u010d pr\u00edjemn\u00e9. <strong>Odvod potu perfektne zvl\u00e1daj\u00fa syntetick\u00e9 materi\u00e1ly<\/strong>, ako je napr\u00edklad polyester \u010di polyamid. Ve\u013emi efekt\u00edvna je v tomto oh\u013eade aj \u010dasto o nie\u010do drah\u0161ia merino vlna. Maxim\u00e1lny odvod potu oble\u010denia m\u00f4\u017ee navy\u0161e podpori\u0165 aj<strong> pou\u017eitie \u0161peci\u00e1lnych technol\u00f3gi\u00ed<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/26f196fb37c047030da361253846b526.1600x1200-1124x750.jpg\" alt=\"Funk\u010dn\u00e9 oble\u010denie na odvod potu\" class=\"wp-image-315690\" style=\"width:843px;height:563px\" title=\"Funk\u010dn\u00e9 oble\u010denie na odvod potu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/26f196fb37c047030da361253846b526.1600x1200-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/26f196fb37c047030da361253846b526.1600x1200-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/26f196fb37c047030da361253846b526.1600x1200-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/26f196fb37c047030da361253846b526.1600x1200.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">2. Priedu\u0161nos\u0165<\/h3>\n\n\n\n<p>V\u010faka vy\u0161\u0161ej priedu\u0161nosti je <strong>oble\u010denie pocitovo vzdu\u0161nej\u0161ie<\/strong>. Ak t\u00fato vlastnos\u0165 nem\u00e1, pri \u0161porte sa v \u0148om budete c\u00edti\u0165 ako v igelitovom vrecku. Okrem priedu\u0161nosti sa \u010dasto m\u00f4\u017eete stretn\u00fa\u0165 aj s ozna\u010den\u00edm<strong> paropriepustnos\u0165<\/strong>. T\u00e1 pom\u00e1ha, aby bolo oble\u010denie schopn\u00e9 <strong>odv\u00e1dza\u0165 vlhkos\u0165 od tela, ktor\u00e9 by sa zbyto\u010dne neprehrievalo<\/strong>. Priedu\u0161nos\u0165 zvy\u0161uj\u00fa aj <strong>sie\u0165oviny a in\u00e9 vetracie otvory<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak chcete zisti\u0165, ako ve\u013emi je priedu\u0161n\u00e9 va\u0161e oble\u010denie, <strong>sledujte hodnoty RET <\/strong>(odolnos\u0165 proti tepeln\u00e9mu odparovaniu \u2013 Thermal Evaporative Resistance). Ak je <strong>hodnota RET men\u0161ia ako 6, ide o ve\u013emi priedu\u0161n\u00fd k\u00fasok<\/strong> oble\u010denia. Ke\u010f je <strong>vy\u0161\u0161ia ako 20, pova\u017eujeme jeho priedu\u0161nos\u0165 za neuspokojiv\u00fa<\/strong>. Pri v\u00fdbere myslite na to, \u017ee materi\u00e1ly, ako je napr\u00edklad ur\u010dit\u00fd typ softshellu, dok\u00e1\u017eu by\u0165 by\u0165 z\u00e1rove\u0148 priedu\u0161n\u00e9 a nepremokav\u00e9. To sa v\u00e1m bude hodi\u0165 napr\u00edklad pri <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">turistike<\/a>, ke\u010f v\u00e1s zasko\u010d\u00ed da\u017ediv\u00e9 po\u010dasie. <span class=\"tadv-color\" style=\"color: #ff6600\">[3\u20134]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3. Udr\u017eanie telesnej teploty<\/h3>\n\n\n\n<p>Na teplotu v\u00e1\u0161ho tela vpl\u00fdva okrem spom\u00ednan\u00e9ho materi\u00e1lu aj strih, konkr\u00e9tne<strong> mno\u017estvo vzduchu, ktor\u00e9 je medzi odevom a telom<\/strong>. Skvelou vo\u013ebou preto m\u00f4\u017ee by\u0165 napr\u00edklad fl\u00edsov\u00e1 priliehav\u00e1 mikina, ktor\u00e1 udr\u017e\u00ed teplo, ale z\u00e1rove\u0148 dok\u00e1\u017ee <strong>odv\u00e1dza\u0165 pot zo spodnej vrstvy<\/strong>. Vyberajte tak\u00e9 k\u00fasky, ktor\u00e9 v\u00e1m dobre padn\u00fa na telo. Ke\u010f budete ma\u0165 o \u010d\u00edslo v\u00e4\u010d\u0161iu ve\u013ekos\u0165, m\u00f4\u017ee v\u00e1m pod mikinu pr\u00fadi\u0165 viac vzduchu. T\u00fdm p\u00e1dom nebude schopn\u00e1 dostato\u010dne plni\u0165 svoju funkciu. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2022-03-24-at-19.57.17-1124x749.jpeg\" alt=\"Funk\u010dn\u00e9 oble\u010denie na udr\u017eanie telesnej teploty\" class=\"wp-image-350575\" style=\"width:843px;height:562px\" title=\"Funk\u010dn\u00e9 oble\u010denie na udr\u017eanie telesnej teploty\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2022-03-24-at-19.57.17-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2022-03-24-at-19.57.17-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2022-03-24-at-19.57.17-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/WhatsApp-Image-2022-03-24-at-19.57.17.jpeg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">4. Ochladenie<\/h3>\n\n\n\n<p>Po ochladen\u00ed budete prahn\u00fa\u0165 hlavne pri<strong> \u0161portovan\u00ed po\u010das hor\u00facich dn\u00ed<\/strong>. Vtedy sa \u010dlovek pot\u00ed, aj ke\u010f ni\u010d nerob\u00ed, nehovoriac o tom, ke\u010f sa pust\u00ed do poriadneho <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zacat-cvicit-na-workoutovom-ihrisku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">workoutu<\/a>. Potom m\u00e1 zmysel urobi\u0165 v\u0161etko preto, aby sme <strong>pocitov\u00fa teplotu akoko\u013evek zn\u00ed\u017eili aspo\u0148 o trochu<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pri v\u00fdbere chladiv\u00e9ho oble\u010denia myslite tie\u017e na to, \u017ee chcete by\u0165 z\u00e1rove\u0148 v suchu. Materi\u00e1l by okrem <strong>chladenia mal odv\u00e1dza\u0165 pot<\/strong>. V tomto pr\u00edpade s\u00fa trefou do \u010dierneho<strong> syntetick\u00e9 materi\u00e1ly<\/strong>, ide\u00e1lne e\u0161te vybaven\u00e9 chladiacou technol\u00f3giou. Tie s\u00fa schopn\u00e9 <strong>pri v\u00fdkone zn\u00ed\u017ei\u0165 telesn\u00fa teplotu o 1 \u2013 2 stupne<\/strong>, \u010do je pri \u0161porte v hor\u00facom po\u010das\u00ed naozaj pozna\u0165. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"76219,82663,85006,85648,85654,93385\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. Lep\u0161ia cirkul\u00e1cia krvi, podpora regener\u00e1cie a v\u00fdkonu<\/h3>\n\n\n\n<p>S cirkul\u00e1ciou krvi pom\u00f4\u017ee najm\u00e4<strong> oble\u010denie ozna\u010den\u00e9 ako kompresn\u00e9<\/strong>. V\u010faka tomu, \u017ee silnej\u0161ie obopne telo, je schopn\u00e9 <strong>zvy\u0161ova\u0165 cirkul\u00e1ciu krvi<\/strong>, a t\u00fdm aj pr\u00edsun kysl\u00edka do pracuj\u00facich svalov. To m\u00f4\u017ee pom\u00f4c\u0165 so<strong> zlep\u0161en\u00edm regener\u00e1cie \u010di v\u00fdkonu, zn\u00ed\u017een\u00edm opuchu, s \u00fa\u013eavou od bolesti a podporou \u0161liach, k\u013abov a v\u00e4zov<\/strong>. Medzi be\u017ecami s\u00fa preto ve\u013emi popul\u00e1rne napr\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kompresne-ponozky-black-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kompresn\u00e9 podkolienky<\/a>, ktor\u00e9 m\u00f4\u017eu pom\u00f4c\u0165 zlep\u0161i\u0165 v\u00fdkon. Ak sa ich rozhodnete vysk\u00fa\u0161a\u0165, myslite na to, \u017ee existuj\u00fa <strong>r\u00f4zne stupne kompresie<\/strong>, \u010d\u00edm sa jednotliv\u00e9 k\u00fasky od seba v\u00fdrazne odli\u0161uj\u00fa. <span class=\"tadv-color\" style=\"color: #ff6600\">[7\u20139]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Stupne kompresie:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>mierna kompresia:<\/strong> 8 a\u017e 15 mmHg<\/li>\n\n\n\n<li><strong>stredn\u00e1 kompresia:<\/strong> 15 a\u017e 20 mmHg<\/li>\n\n\n\n<li><strong>pevn\u00e1 kompresia:<\/strong> 20 a\u017e 30 mmHg<\/li>\n\n\n\n<li><strong>extra pevn\u00e1 kompresia:<\/strong> 30 a\u017e 40 mmHg<\/li>\n\n\n\n<li><strong>kompresia na predpis:<\/strong> 40 a\u017e 50 mmHg<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pre t\u00fdch, ktor\u00ed e\u0161te nemaj\u00fa sk\u00fasenos\u0165 s kompresn\u00fdmi pono\u017ekami a chc\u00fa ich vysk\u00fa\u0161a\u0165, sa obvykle <strong>odpor\u00fa\u010da \u00farove\u0148 kompresie 15 a\u017e 30 mmHg<\/strong>. Okrem pono\u017eiek, samozrejme, stoja za sk\u00fa\u0161ku aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kompresne-leginy-spiro-gymbeam-clothing.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kompresn\u00e9 leg\u00edny<\/a> alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kompresne-tricko-spiro-black-red-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tri\u010dk\u00e1<\/a>, od ktor\u00fdch m\u00f4\u017eete o\u010dak\u00e1va\u0165 podobn\u00e9 \u00fa\u010dinky.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/iStock-497893914-1124x749.jpg\" alt=\"Lep\u0161ia cirkul\u00e1cia krvi, podpora regener\u00e1cie a v\u00fdkonu v\u010faka kompresn\u00e9mu oble\u010deniu\" class=\"wp-image-315718\" style=\"width:843px;height:562px\" title=\"Lep\u0161ia cirkul\u00e1cia krvi, podpora regener\u00e1cie a v\u00fdkonu v\u010faka kompresn\u00e9mu oble\u010deniu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-497893914-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-497893914-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-497893914-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/iStock-497893914-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">6. Ochrana pred po\u010das\u00edm<\/h3>\n\n\n\n<p>Ochrann\u00e1 funkcia oble\u010denia je d\u00f4le\u017eit\u00e1 predov\u0161etk\u00fdm pre \u0161portovcov, ktor\u00ed sa venuj\u00fa <strong>vonkaj\u0161\u00edm aktivit\u00e1m<\/strong>. Vo fitku sa v\u00e1m toti\u017e \u0165a\u017eko stane, \u017ee by v\u00e1s prekvapil n\u00e1hly d\u00e1\u017e\u010f, snehov\u00e1 b\u00farka alebo siln\u00fd vietor. Po\u010das horskej turistiky v\u00e1s to v\u0161etko m\u00f4\u017ee pokojne postretn\u00fa\u0165 aj v ten ist\u00fd de\u0148. Na to myslite predov\u0161etk\u00fdm, ke\u010f si <strong>vyber\u00e1te vonkaj\u0161ie vrstvy oble\u010denia<\/strong>, ktor\u00fdmi s\u00fa napr\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/panska-bunda-stormbreaker-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">bundy<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ako meriame vodeodolnos\u0165 pri oble\u010den\u00ed?&nbsp;<\/strong><\/p>\n\n\n\n<p>Ak t\u00fa\u017eite po bunde, ktor\u00e1 odol\u00e1 da\u017e\u010fu, bude v\u00e1s zauj\u00edma\u0165<strong> tzv. vodn\u00fd st\u013apec<\/strong>, ktor\u00e9ho hodnoty sa ud\u00e1vaj\u00fa v mm.<span class=\"tadv-color\" style=\"color: #ff6600\"> [10\u201311]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/IMG_0189-749x1124.jpg\" alt=\"Ako meriame vodeodolnos\u0165 pri oble\u010den\u00ed?\" class=\"wp-image-350590\" title=\"Ako meriame vodeodolnos\u0165 pri oble\u010den\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_0189-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_0189-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_0189-1024x1536.jpg 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_0189-1366x2048.jpg 1366w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/IMG_0189.jpg 1707w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>\u010c\u00edm vy\u0161\u0161ia je hodnota, t\u00fdm ni\u017e\u0161ia pravdepodobnos\u0165, \u017ee bunda premokne.&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ve\u013emi slab\u00fd d\u00e1\u017e\u010f:<\/strong> 0 \u2013 1 500 mm<\/li>\n\n\n\n<li><strong>slab\u00fd a\u017e priemern\u00fd d\u00e1\u017e\u010f:<\/strong> 1 500 \u2013 5 000 mm<\/li>\n\n\n\n<li><strong>mierny a\u017e siln\u00fd d\u00e1\u017e\u010f:<\/strong> 5000 mm<\/li>\n\n\n\n<li><strong>hust\u00fd d\u00e1\u017e\u010f<\/strong>: 10 000 mm<\/li>\n\n\n\n<li><strong>nevyspytate\u013en\u00e9 horsk\u00e9 po\u010dasie <\/strong>\u2013<strong> hust\u00fd d\u00e1\u017e\u010f a sneh: <\/strong>10 000 \u2013 15 000 mm<\/li>\n\n\n\n<li><strong>ly\u017eiarska bunda:<\/strong> 15 000 \u2013 20 000 mm<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Menej \u010dasto sa m\u00f4\u017eete stretn\u00fa\u0165 s bundami, ktor\u00e9 maj\u00fa vodn\u00fd st\u013apec pokojne aj 40 000 mm. Nutne to v\u0161ak neznamen\u00e1, \u017ee musia by\u0165 lep\u0161ie. Mnohokr\u00e1t m\u00f4\u017eu by\u0165 na \u00fakor vysok\u00e9ho vodn\u00e9ho st\u013apca menej priedu\u0161n\u00e9, \u010do m\u00f4\u017ee zn\u00ed\u017ei\u0165 celkov\u00e9 pohodlie v oble\u010den\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ako meriame odolnos\u0165 vo\u010di slne\u010dn\u00e9mu \u017eiareniu?&nbsp;<\/strong><\/p>\n\n\n\n<p>Okrem vodn\u00e9ho st\u013apca m\u00f4\u017eeme pri materi\u00e1li mera\u0165 aj to, ako ve\u013emi je <strong>odoln\u00fd vo\u010di slne\u010dn\u00e9mu \u017eiareniu<\/strong>. To zist\u00edme pod\u013ea hodn\u00f4t <strong>UPF (Ultraviolet Protection Factor)<\/strong>. Tie n\u00e1m hovoria, ak\u00e9 ve\u013ek\u00e9 mno\u017estvo slne\u010dn\u00fdch l\u00fa\u010dov prenikne na na\u0161u ko\u017eu skrz oble\u010denie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak m\u00e1 tri\u010dko napr\u00edklad UPF 50, znamen\u00e1 to, \u017ee blokuje a\u017e 98 % slne\u010dn\u00fdch l\u00fa\u010dov. Aby sa dal odev pova\u017eova\u0165 za dobr\u00fa ochranu pred slnkom, <strong>je potrebn\u00e9, aby mal UPF vy\u0161\u0161\u00ed ne\u017e 30<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Pri zaobstar\u00e1van\u00ed ochrannej vonkaj\u0161ej vrstvy sa sna\u017ete vybera\u0165 si tak\u00fa, ktor\u00e1 <strong>neprepust\u00ed vietor, bude ma\u0165 vysok\u00fd (nie extr\u00e9mne) vodn\u00fd st\u013apec<\/strong> a z\u00e1rove\u0148 dok\u00e1\u017ee<strong> chr\u00e1ni\u0165 napr\u00edklad aj pred ostr\u00fdm horsk\u00fdm slnkom<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. Lep\u0161ia aerodynamika<\/h3>\n\n\n\n<p>Aerodynamick\u00e9 oble\u010denie je samozrejmos\u0165ou pre v\u00fdkonnostn\u00fdch \u0161portovcov, u ktor\u00fdch po\u010das pretekov rozhoduje <strong>ka\u017ed\u00e1 sekunda<\/strong>. Takisto dok\u00e1\u017ee spr\u00edjemni\u0165 tr\u00e9ning aj rekrea\u010dn\u00fdm \u0161portovcom, ktor\u00ed tie\u017e bojuj\u00fa s odporom vzduchu. Ur\u010dite mi daj\u00fa za pravdu napr\u00edklad cyklisti, ktor\u00ed i\u0161li niekedy proti vetru vo ve\u013ekej <strong>bunde. T\u00e1 do seba toti\u017e naber\u00e1 vzduch, a t\u00fdm znepr\u00edjem\u0148uje jazdu.<\/strong> V\u00fdsledky v\u00fdskumov potvrdzuj\u00fa, \u017ee aj mal\u00e9 zn\u00ed\u017eenie odporu vetra pomocou aerodynamick\u00e9ho oble\u010denia m\u00f4\u017ee <strong>v\u00fdznamne pom\u00f4c\u0165 zlep\u0161i\u0165 v\u00fdsledky<\/strong> v r\u00fdchlostn\u00fdch \u0161portoch, ktor\u00fdmi s\u00fa napr\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/11-dovodov-preco-zacat-behat-ako-sa-zmeni-vase-telo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beh<\/a>, kor\u010du\u013eovanie \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cyklistika<\/a>. Zn\u00ed\u017eenie odporu m\u00e1 v\u0161ak v\u00fdznam aj u skokanov na ly\u017eiach \u010di plavcov, ktor\u00ed sa usiluj\u00fa o najr\u00fdchlej\u0161\u00ed \u010das. <span style=\"color: #ff6600\" class=\"tadv-color\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby ste dosiahli \u010do najlep\u0161ie v\u00fdsledky, sna\u017ete sa zvoli\u0165 si <strong>priliehav\u00e9 oble\u010denie, ktor\u00e9 bude presne kop\u00edrova\u0165 va\u0161e krivky<\/strong>, a umo\u017en\u00ed tak plynulej\u0161ie pr\u00fadenie vzduchu okolo v\u00e1\u0161ho tela. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Zn\u00ed\u017eenie rizika vzniku odren\u00edn a p\u013euzgierov<\/h3>\n\n\n\n<p><strong>Odreniny zo \u0161vov a p\u013euzgiere dok\u00e1\u017eu poriadne znepr\u00edjemni\u0165 tr\u00e9ning. <\/strong>Svoje o tom vedia najm\u00e4 r\u00fdchlostn\u00ed \u0161portovci, u ktor\u00fdch sa vo ve\u013ekej miere trie poko\u017eka o l\u00e1tku. Tieto probl\u00e9my sa v\u0161ak nevyh\u00fdbaj\u00fa ani silov\u00fdm \u0161portovcom, ani \u013eu\u010fom, ktor\u00ed si vyrazia len na oby\u010dajn\u00fa v\u00edkendov\u00fa prech\u00e1dzku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aby ste zn\u00ed\u017eili riziko vzniku odren\u00edn, na \u0161port sa sna\u017ete <strong>vybera\u0165 bez\u0161vov\u00e9 (seamless) strihy<\/strong>, ktor\u00e9 pon\u00faka napr\u00edklad funk\u010dn\u00e9 oble\u010denie zna\u010dky <strong><a href=\"https:\/\/gymbeam.sk\/manufacturer\/strix\" target=\"_blank\" rel=\"noreferrer noopener\">STRIX<\/a><\/strong>. Okrem bez\u0161vovej spodnej bielizne, bez\u0161vov\u00fdch leg\u00edn a tri\u010diek si zvo\u013ete tie\u017e optim\u00e1lny materi\u00e1l pono\u017eiek, ktor\u00fd minimalizuje trenie. Tak\u00e9 pono\u017eky s\u00fa \u010dasto dvojvrstvov\u00e9 a sedia presne na nohu, aby sa <strong>nekr\u010dili a nerobili otlaky<\/strong>. A pokia\u013e v\u00e1m ani to nepom\u00f4\u017ee vyhn\u00fa\u0165 sa p\u013euzgierom, sk\u00faste si nohu v mieste trenia natrie\u0165 vazel\u00ednou. Ur\u010dite postupne pr\u00eddete na to, \u010do v\u00e1m funguje najlep\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">9. Zv\u00fd\u0161enie sebavedomia<\/h3>\n\n\n\n<p>\u010clovek, ktor\u00fd m\u00e1 nieko\u013eko k\u00edl navy\u0161e, s t\u00fdmto bodom mo\u017eno nes\u00fahlas\u00ed. Kto by sa mohol c\u00edti\u0165 komfortne v tri\u010dku, v ktorom je napasovan\u00fd tak, \u017ee m\u00f4\u017ee sotva d\u00fdcha\u0165? Tento typ oble\u010denia pre\u0148ho nemus\u00ed by\u0165 \u00faplne pohodln\u00fd, nieto aby pomohol s vy\u0161\u0161\u00edm sebavedom\u00edm.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teraz m\u00e1me, samozrejme, na mysli sk\u00f4r r\u00f4zne <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/fitness-leginy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>leg\u00edny<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/115-zenske-fitness-sortky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161ortky<\/strong><\/a><strong> s tzv. push-up efektom<\/strong>. Tie toti\u017e dok\u00e1\u017eu vyk\u00fazli\u0165<strong> il\u00faziu zagu\u013eaten\u00e9ho pozadia <\/strong>bez toho, aby pre to musel \u010dlovek \u010doko\u013evek robi\u0165. Ak teda d\u00e1my len za\u010d\u00ednate chodi\u0165 do fitka, m\u00f4\u017ee v\u00e1m tak\u00fdto k\u00fasok v \u0161atn\u00edku zv\u00fd\u0161i\u0165 sebavedomie dovtedy, k\u00fdm si gu\u013eat\u00fd <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/drepy-spravna-technika-benefity-a-variacie\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zadok skuto\u010dne vydrepujete<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/DSC_5560-1020x1124.jpg\" alt=\"Ako meriame vodeodolnos\u0165 pri oble\u010den\u00ed?\" class=\"wp-image-315737\" title=\"Ako podpori\u0165 funk\u010dnos\u0165 oble\u010denia? K\u013e\u00fa\u010dom je spr\u00e1vne vrstvenie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/DSC_5560-1020x1124.jpg 1020w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/DSC_5560-363x400.jpg 363w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/DSC_5560-1394x1536.jpg 1394w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/DSC_5560-1859x2048.jpg 1859w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_podporit_funkcnost_oblecenia_Klucom_je_spravne_vrstvenie\"><\/span>Ako podpori\u0165 funk\u010dnos\u0165 oble\u010denia? K\u013e\u00fa\u010dom je spr\u00e1vne vrstvenie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sna\u017e\u00edte sa n\u00e1js\u0165 jeden k\u00fasok oble\u010denia, ktor\u00fd dok\u00e1\u017ee jednoducho v\u0161etko? Asi h\u013ead\u00e1te m\u00e1rne. Aj napriek tomu v\u00e1m d\u00e1me tip, ako si m\u00f4\u017eete vytvori\u0165 sami perfektn\u00fd outfit sp\u013a\u0148aj\u00faci v\u0161etky po\u017eadovan\u00e9 krit\u00e9ri\u00e1.<strong> K\u013e\u00fa\u010dom je toti\u017e vrstvenie.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V teplom po\u010das\u00ed<\/strong> nie je \u010do rie\u0161i\u0165. Okrem bez\u0161vovej funk\u010dnej spodnej bielizne v\u00e1m bude sta\u010di\u0165<strong> jedna vrstva, ktor\u00e1 dok\u00e1\u017ee odvies\u0165 pot od tela<\/strong>. Trefou do \u010dierneho je napr\u00edklad tri\u010dko z merino vlny alebo zo syntetiky.<\/li>\n\n\n\n<li><strong>V chladnej\u0161om po\u010das\u00ed<\/strong> <strong>pridajte navy\u0161e jednu vrstvu<\/strong> (napr\u00edklad softshellov\u00fa bundu), ktor\u00e1 bude <strong>odoln\u00e1 vo\u010di nepriazniv\u00e9mu po\u010dasiu<\/strong>, ale z\u00e1rove\u0148 aj priedu\u0161n\u00e1, aby ste sa zbyto\u010dne neprehrievali.<\/li>\n\n\n\n<li><strong>V zime<\/strong> pod bundu pridajte e\u0161te <strong>izola\u010dn\u00fa vrstvu<\/strong> (napr\u00edklad funk\u010dn\u00fa fl\u00edsov\u00fa mikinu), ktor\u00e1 <strong>pri\u013eahne na telo a udr\u017e\u00ed teplo<\/strong>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tri vrstvy by mali by\u0165 pre v\u00e4\u010d\u0161inu priemern\u00fdch aktiv\u00edt dosta\u010duj\u00face. A pokia\u013e ich spr\u00e1vne posklad\u00e1te a zvol\u00edte si optim\u00e1lne materi\u00e1ly, m\u00f4\u017eete by\u0165 aj pri intenz\u00edvnych aktivit\u00e1ch <strong>v suchu a teple a\u017e nieko\u013eko hod\u00edn<\/strong>.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Starostlivost_o_funkcne_oblecenie\"><\/span>Starostlivos\u0165 o funk\u010dn\u00e9 oble\u010denie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zaobstara\u0165 si funk\u010dn\u00e9 oble\u010denie z kvalitn\u00fdch materi\u00e1lov je jedna vec. T\u00fdm to v\u0161ak nekon\u010d\u00ed. Ak mu nebudete venova\u0165<strong> dostato\u010dn\u00fa starostlivos\u0165<\/strong>, m\u00f4\u017ee sa \u013eahko sta\u0165, \u017ee strat\u00ed svoje vlastnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dr\u017ete sa preto nieko\u013ek\u00fdch jednoduch\u00fdch z\u00e1sad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Perte oble\u010denie len tak, ako odpor\u00fa\u010da v\u00fdrobca.<\/li>\n\n\n\n<li>Ak nie je odpor\u00fa\u010dan\u00e9 pranie v pr\u00e1\u010dke, perte oble\u010denie ru\u010dne.<\/li>\n\n\n\n<li>Su\u0161i\u010dku pou\u017e\u00edvajte len vtedy, ke\u010f je to povolen\u00e9 v\u00fdrobcom. <\/li>\n\n\n\n<li>Syntetick\u00e9 materi\u00e1ly ne\u017eehlite. <\/li>\n\n\n\n<li>Pou\u017e\u00edvajte \u0161peci\u00e1lny prac\u00ed g\u00e9l na konkr\u00e9tne materi\u00e1ly. <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak sa budete o materi\u00e1ly dobre stara\u0165, m\u00f4\u017eete ma\u0165 istotu, \u017ee oble\u010denie dok\u00e1\u017ee plni\u0165 svoju funkciu aj nieko\u013eko rokov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Asi ka\u017ed\u00fd \u0161portovec t\u00fa\u017ei po tom, aby mal <strong>\u010do najlep\u0161ie v\u00fdsledky<\/strong>. A pokia\u013e existuje nejak\u00e1 jednoduch\u00e1 cesta, ako si k ich dosiahnutiu e\u0161te dopom\u00f4c\u0165 okrem tr\u00e9ningu, ide do toho. Funk\u010dn\u00e9 oble\u010denie toti\u017e m\u00f4\u017ee by\u0165 skvelou cestou, ako podpori\u0165 v\u00fdkon a \u0161portovanie si celkovo viac u\u017e\u00edva\u0165. Nikto predsa <strong>nechce cvi\u010di\u0165 v mokrom oble\u010den\u00ed, ktor\u00e9 nepr\u00edjemne chlad\u00ed<\/strong>, alebo nechce by\u0165 premo\u010den\u00fd po chv\u00ed\u013eke v da\u017edi, \u017ee? Myslite preto na svoj komfort a zvo\u013ete si tak\u00e9 strihy a materi\u00e1ly, ktor\u00e9 v\u00e1m zaistia <strong>pohodlie a pom\u00f4\u017eu zlep\u0161i\u0165 v\u00fdkon<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te medzi svojimi priate\u013emi niekoho, kto si st\u00e1le mysl\u00ed, \u017ee je najlep\u0161ie cvi\u010di\u0165 v oby\u010dajnom bavlnenom tri\u010dku? Zdie\u013eajte s n\u00edm tento \u010dl\u00e1nok a pom\u00f4\u017ete mu objavi\u0165 k\u00fazlo funk\u010dn\u00fdch materi\u00e1lov.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMen&#039;s Clothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/womens-clothing\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWomen&#039;s Clothing\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00fd \u0161portovec si praje ma\u0165 \u010do najlep\u0161ie v\u00fdsledky. A pr\u00e1ve s t\u00fdm m\u00f4\u017ee pom\u00f4c\u0165 funk\u010dn\u00e9 oble\u010denie. \u010cl\u00e1nok v\u00e1m prezrad\u00ed, ako v\u00e1m m\u00f4\u017ee vhodn\u00fd outfit zlep\u0161i\u0165 v\u00fdkon \u010di zaisti\u0165 maxim\u00e1lne pohodlie, taktie\u017e zist\u00edte, ako si vybra\u0165 ten spr\u00e1vny.<\/p>\n","protected":false},"author":100,"featured_media":350620,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6078,6123,6152,6062],"filter_section":[],"filter_attribute":[13888],"class_list":{"0":"post-317149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-beh","9":"tag-cvicenie","10":"tag-kardio","11":"tag-trening","12":"filter_attribute-sport-a-cvicenie-lifestyle","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Funk\u010dn\u00e9 oble\u010denie: Pre\u010do m\u00e1 zmysel a kedy pom\u00f4\u017ee zlep\u0161i\u0165 v\u00fdkon? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako si vybra\u0165 najlep\u0161ie funk\u010dn\u00e9 oble\u010denie na \u0161port? 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