{"id":317138,"date":"2021-12-09T14:22:00","date_gmt":"2021-12-09T13:22:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=317138"},"modified":"2021-12-08T14:19:14","modified_gmt":"2021-12-08T13:19:14","slug":"recept-za-fitnes-hitri-bananin-chia-puding-z-mandljevim-mlekom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/recept-za-fitnes-hitri-bananin-chia-puding-z-mandljevim-mlekom\/","title":{"rendered":"Recept za fitnes: Hitri bananin chia puding z mandljevim mlekom"},"content":{"rendered":"\n<p>Kako do\u017eiveti spro\u0161\u010deno jutro s prijetnim, zdravim zajtrkom, ne da bi morali vstati eno uro prej? Enostavno. Pripravite ga <strong>dan prej!<\/strong> Poleg tega za pripravo tega recepta potrebujete le tri sestavine in nekaj minut. Pri\u010darajte si slasten <strong>bananin chia puding<\/strong>, ki bo va\u0161emu telesu zagotovil <strong>potrebne hranilne snovi<\/strong> in <strong>energijo za vse jutro<\/strong>. Za\u010dnimo s pripravo!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml mandljevega mleka<\/li><li>1 srednje velika banana (pribli\u017eno 100 g)<\/li><li>50 g <a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semen<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine za dekoracijo:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.si\/bio-naravni-kokosov-cips-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov \u010dips<\/a><\/li><li><a href=\"https:\/\/gymbeam.si\/liofilizirane-banane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizirana banana<\/a><\/li><li>banana<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding.png\" alt=\"Sestavine za chia puding\" class=\"wp-image-313520\" title=\"Sestavine za chia puding\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p><strong>Banano<\/strong> pretla\u010dite z ro\u010dnim me\u0161alnikom in jo zme\u0161ajte skupaj z <strong>mandljevim mlekom<\/strong> in <span data-preserver-spaces=\"true\"> <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.si\/chia-semena-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chia semeni<\/a><\/span><\/strong>. Pustite stati v hladilniku vsaj <strong>2 &#8211; 3 ure<\/strong> (po mo\u017enosti \u010dez no\u010d), da <strong>chia semena nabreknejo<\/strong>. Chia puding postre\u017eemo ohlajen in okra\u0161en z <strong>banano<\/strong>, <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.si\/bio-naravni-kokosov-cips-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovim \u010dipsom<\/a><\/span><\/strong> in <strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.si\/liofilizirane-banane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizirano banano<\/a><\/span><\/strong>. Dober tek!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Namig:<\/strong> ta <strong>hitri puding<\/strong> pripravite v kozarcu s pokrov\u010dkom, tako, da ga lahko zau\u017eijete kot <strong>prigrizek<\/strong> v slu\u017ebi ali kjerkoli drugje. Poleg tega lahko dodate svoje <strong>najljub\u0161e<\/strong> <strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.si\/masla-iz-oresckov\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslo iz ore\u0161\u010dkov<\/a><\/span><\/strong> in tako \u0161e bolj obogatite njegov okus!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png\" alt=\"Recept za fitnes: Hitri bananin chia puding z mandljevim mlekom\" class=\"wp-image-313491\" title=\"Recept za fitnes: Hitri bananin chia puding z mandljevim mlekom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (skupaj 2 porciji)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">190<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da vam bo recept za <strong>chia puding z banano<\/strong> polep\u0161al jutro ali pa kot slasten prigrizek pote\u0161il lakoto! Po\u0161ljite recept svojim prijateljem, da ga lahko preizkusijo tudi oni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko delite z nami na dru\u017ebenih omre\u017ejih in ozna\u010dite <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Privo\u0161\u010dite si spro\u0161\u010deno jutro z zdravim zajtrkom, ki vam bo zagotovil potrebne hranilne snovi in energijo za cel popoldan. Ta hitri chia puding lahko pripravite \u017ee dan prej in naslednje jutro u\u017eivate v njegovem slastnem okusu!<\/p>\n","protected":false},"author":16,"featured_media":313517,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8582,8583,8584,8585,120],"tags":[8789,6351,6567,8790,7167,7023],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-317138","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-vegansko-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-brez-glutena","12":"category-brez-laktoze","13":"category-fit-recepti","14":"tag-banana-sl","15":"tag-chia-sl","16":"tag-fitnes-recept","17":"tag-mandlji","18":"tag-puding-sl","19":"tag-sadje","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recept za fitnes: Hitri bananin chia puding z mandljevim mlekom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Predhodno pripravite ta \u010dudovit chia puding iz treh sestavin z banano in u\u017eivajte v njem kot zdrav zajtrk ali prigrizek. 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