{"id":316790,"date":"2021-12-07T13:38:34","date_gmt":"2021-12-07T12:38:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=316790"},"modified":"2021-12-07T13:38:35","modified_gmt":"2021-12-07T12:38:35","slug":"fitness-recept-chia-magos-hazi-eperdzsem","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-chia-magos-hazi-eperdzsem\/","title":{"rendered":"Fitness recept: chia magos, h\u00e1zi eperdzsem"},"content":{"rendered":"\n<p>A <strong>kedvenc \u00e9tel\u00fcnket<\/strong> sokszor jobban szeretj\u00fck<strong> otthon<\/strong> elk\u00e9sz\u00edteni, hiszen pontosan tudjuk milyen alapanyagokat haszn\u00e1lunk hozz\u00e1. A legt\u00f6bb esetben term\u00e9szetesen <strong>gondosan \u00f6sszev\u00e1logatott<\/strong>, rendk\u00edv\u00fcli \u00edzvil\u00e1g\u00fa <strong>\u00f6sszetev\u0151kr\u0151l<\/strong> besz\u00e9l\u00fcnk. Ma elhoztunk nektek egy c<strong>hia magos, otthon is elk\u00e9sz\u00edthet\u0151, agav\u00e9 sziruppal \u00e9des\u00edtett eperdzsem<\/strong> receptet, R\u00e1ad\u00e1sul, <strong>adal\u00e9kanyagok<\/strong> n\u00e9lk\u00fcl dobtuk \u00f6ssze, \u00edgy term\u00e9szetes, friss \u00edzeit teljes m\u00e9rt\u00e9kben \u00e1tadja. Szuper\u00fcl \u00edzes\u00edtheted vele a kedvenc <strong>s\u00fctidet, palacsint\u00e1idat \u00e9s teas\u00fctem\u00e9nyeidet,<\/strong> de mag\u00e1ban is fogyaszthatod. Mindemellett, <strong>gyorsan \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151,<\/strong> sz\u00f3val ess\u00fcnk is neki!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g eper<\/li><li>3 ek <a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" class=\"ek-link\">chiamag<\/a><\/li><li>1 ek citrom- vagy limel\u00e9<\/li><li>1 tk <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\">ag\u00e1v\u00e9 szirup<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-1124x749.jpg\" alt=\"Az eperdzsem hozz\u00e1val\u00f3i\" class=\"wp-image-278332\" title=\"Az eperdzsem hozz\u00e1val\u00f3i\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Ingrediencie-na-jahodovy-dzem-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,59932,97876,113641\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Finoman <strong>szeleteld fel az epret<\/strong> \u00e9s a gy\u00fcm\u00f6lcs fel\u00e9t <strong>keverd<\/strong> sim\u00e1ra. A felkevert epermassz\u00e1t az eperdarabokkal tedd egy kis faz\u00e9kba \u00e9s<strong> keverd alacsony l\u00e1ngon.<\/strong> Fokozatosan add hozz\u00e1 a <strong><a href=\"https:\/\/gymbeam.hu\/chia-mag.html\" class=\"ek-link\">chia magot<\/a> \u00e9s a citromlevet,<\/strong> m\u00edg a hozz\u00e1val\u00f3k <strong>nem \u00e1llnak \u00f6ssze<\/strong> teljesen. V\u00e9g\u00fcl, <strong>\u00edzes\u00edtsd<\/strong> a dzsemet a <a href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" class=\"ek-link\"><strong>sziruppal<\/strong> <\/a>\u00e9s hagyd, hogy <strong>kih\u0171lj\u00f6n,<\/strong> azut\u00e1n fog csak teljesen megdermedni. J\u00f3l keverd \u00f6ssze \u00e9s m\u00e1r t\u00e1lalhatod is a <strong>kedvenc <a href=\"https:\/\/gymbeam.hu\/kenyer-pekaru\" class=\"ek-link\">s\u00fctem\u00e9nyeddel <\/a>vagy <a href=\"https:\/\/gymbeam.hu\/protein-pancake-mix-gymbeam.html\" class=\"ek-link\">palacsint\u00e1ddal<\/a>.<\/strong> A k\u00e9sz dzsemet azt\u00e1n t\u00e1rolhatod l\u00e9gz\u00e1r\u00f3 \u00fcvegben, <strong>a h\u0171t\u0151ben.<\/strong> Maximum kb. 1 h\u00e9tig fog el\u00e1llni, hiszen nem tartalmaz <strong>semmilyen tart\u00f3s\u00edt\u00f3t.<\/strong> \u00c9lvezd az \u00e9des \u00e9s term\u00e9szetes \u00edzeket!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-1124x749.jpg\" alt=\"Fitness recept: Chia magos, h\u00e1zi eperdzsem\" class=\"wp-image-278167\" title=\"Fitness recept: Chia magos, h\u00e1zi eperdzsem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Domaci-jahodovy-dzem-s-chia-semienkami-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (4 adag \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">59,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, elk\u00e9sz\u00edted otthon ezt a <strong>chia magos dzsemet<\/strong> \u00e9s te is odaleszel majd \u00e9desk\u00e9s \u00edz\u00e9\u00e9rt. Ha \u00fagy gondolod, hogy a bar\u00e1taidnak is j\u00f3l j\u00f6nne a recept, ne felejtsd el vel\u00fck is <strong>megosztani.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1ld meg otthon elk\u00e9sz\u00edteni ezt a chia magos eperdzsemet adal\u00e9kanyagok n\u00e9lk\u00fcl, melynek term\u00e9szetesen \u00e9des \u00edz\u00e9t egy csipetnyi agav\u00e9 sziruppal bolond\u00edtottuk meg. Dobjuk is \u00f6ssze gyorsan!<\/p>\n","protected":false},"author":141,"featured_media":278370,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8464,8470,8471,8472,8473,84],"tags":[6348,8724,6564,7020],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-316790","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nasik","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-chia-hu","14":"tag-eper","15":"tag-fitt-recept","16":"tag-gyumolcs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: chia magos, h\u00e1zi eperdzsem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki a t\u00f6k\u00e9letes h\u00e1zi eperdzsem recept\u00fcnket chia maggal \u00e9s agav\u00e9 sziruppal. J\u00f3 h\u00edr, hogy nem tartalmaz adal\u00e9kanyagokat \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-chia-magos-hazi-eperdzsem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: chia magos, h\u00e1zi eperdzsem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki a t\u00f6k\u00e9letes h\u00e1zi eperdzsem recept\u00fcnket chia maggal \u00e9s agav\u00e9 sziruppal. J\u00f3 h\u00edr, hogy nem tartalmaz adal\u00e9kanyagokat \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-chia-magos-hazi-eperdzsem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-07T12:38:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-07T12:38:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/07\/Fb-Chia-jahodovy-dzem-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-chia-magos-hazi-eperdzsem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-chia-magos-hazi-eperdzsem\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: chia magos, h\u00e1zi eperdzsem\",\"datePublished\":\"2021-12-07T12:38:34+00:00\",\"dateModified\":\"2021-12-07T12:38:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-chia-magos-hazi-eperdzsem\/\"},\"wordCount\":327,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-chia-magos-hazi-eperdzsem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Chia-jahodovy-dzem-1.png\",\"keywords\":[\"chia\",\"eper\",\"fitt recept\",\"gy\u00fcm\u00f6lcs\"],\"articleSection\":[\"Nasik\",\"Veg\u00e1n\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Lakt\u00f3zmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-chia-magos-hazi-eperdzsem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-chia-magos-hazi-eperdzsem\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-chia-magos-hazi-eperdzsem\/\",\"name\":\"Fitness recept: chia magos, h\u00e1zi eperdzsem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-chia-magos-hazi-eperdzsem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-chia-magos-hazi-eperdzsem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-Chia-jahodovy-dzem-1.png\",\"datePublished\":\"2021-12-07T12:38:34+00:00\",\"dateModified\":\"2021-12-07T12:38:35+00:00\",\"description\":\"Pr\u00f3b\u00e1ld ki a t\u00f6k\u00e9letes h\u00e1zi eperdzsem recept\u00fcnket chia maggal \u00e9s agav\u00e9 sziruppal. 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