{"id":316781,"date":"2021-12-07T13:56:12","date_gmt":"2021-12-07T12:56:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=316781"},"modified":"2023-04-21T10:18:43","modified_gmt":"2023-04-21T08:18:43","slug":"fitness-recept-sos-spenotos-gofri-fustolt-lazaccal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-spenotos-gofri-fustolt-lazaccal\/","title":{"rendered":"Fitness recept: s\u00f3s spen\u00f3tos gofri f\u00fcst\u00f6lt lazaccal"},"content":{"rendered":"\n<p>Tudod, hogy mennyire <strong>szeret\u00fcnk k\u00eds\u00e9rletezni<\/strong>. A s\u00f3s palacsint\u00e1k ut\u00e1n k\u00f6vetkezz\u00e9k a <strong>kedvenc\u00fcnk, a gofri<\/strong>! Egy k\u00fcl\u00f6nleges receptet k\u00e9sz\u00edtett\u00fcnk sz\u00e1modra: <strong>f\u00fcst\u00f6lt lazacos spen\u00f3tos gofri<\/strong>, amely t\u00f6k\u00e9letes reggelik\u00e9nt, f\u00e9ny\u0171z\u0151 vill\u00e1sreggelik\u00e9nt, k\u00f6nny\u0171 eb\u00e9dk\u00e9nt, de ak\u00e1r gyors vacsorak\u00e9nt is szolg\u00e1lhat. Egyszer\u0171en egy hihetetlen\u00fcl <strong>\u00edzletes<\/strong>, <strong>kiv\u00e1l\u00f3 t\u00e1p\u00e9rt\u00e9kkel rendelkez\u0151, k\u00f6nnyen elk\u00e9sz\u00edthet\u0151 \u00e9tel<\/strong>! Pr\u00f3b\u00e1ld ki te is!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.hu\/rice-wholegrain-flour-green-apotheke.html\" class=\"ek-link\">rizsliszt<\/a><\/li><li>100 g <a href=\"https:\/\/gymbeam.hu\/bio-kokuszliszt-vanavita.html\" class=\"ek-link\">k\u00f3kuszliszt<\/a><\/li><li>100 g friss spen\u00f3t<\/li><li>30 g reszelt sajt &#8211; Grana Padano<\/li><li>3 toj\u00e1s<\/li><li>3 gerezd fokhagyma<\/li><li><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">ol\u00edvaolaj spray<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a tetej\u00e9re:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g f\u00fcst\u00f6lt lazac<\/li><li>120 g zs\u00edrszeg\u00e9ny kr\u00e9msajt<\/li><li>\u00edzl\u00e9s szerinti <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9g <\/a>(kokt\u00e9lparadicsom, r\u00e9pa, sal\u00e1ta, f\u0171szern\u00f6v\u00e9nyek)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k a spen\u00f3tos gofrihoz\" class=\"wp-image-280148\" title=\"Hozz\u00e1val\u00f3k a spen\u00f3tos gofrihoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/wafle_gymbeam-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,58729,81421,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p><strong>Keverj\u00fck \u00f6ssze<\/strong> kem\u00e9ny \u00e1llag\u00fara a <strong>k\u00e9tf\u00e9le <a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">lisztet<\/a>, a toj\u00e1st \u00e9s a sajtot<\/strong>. K\u00f6zben egy serpeny\u0151ben <strong>dinsztelj\u00fck meg a spen\u00f3tot<\/strong> finomra v\u00e1gott <strong>fokhagym\u00e1val<\/strong>, majd a kever\u00e9ket adjuk a t\u00e9szt\u00e1hoz. A t\u00e9szt\u00e1t <strong>s\u00f3val \u00e9s fekete borssal<\/strong> \u00edzes\u00edts\u00fck. A gofris\u00fct\u0151t meleg\u00edts\u00fck el\u0151 \u00e9s locsoljuk meg&nbsp;<strong><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">ol\u00edvaolajjal<\/a><\/strong>, majd \u00f6nts\u00fcnk r\u00e1 a t\u00e9szt\u00e1b\u00f3l egy adagot \u00e9s s\u00fcss\u00fck aranybarn\u00e1ra a gofrit. Ha megs\u00fclt a gofri, d\u00edsz\u00edts\u00fck <strong>lazaccal, z\u00f6lds\u00e9gekkel, kr\u00e9msajttal<\/strong>&nbsp;\u00e9s azonnal t\u00e1laljuk. J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1124x749.jpg\" alt=\"Fitness recept: S\u00f3s gofri spen\u00f3ttal &amp; f\u00fcst\u00f6lt lazaccal\" class=\"wp-image-279940\" title=\"Fitness recept: S\u00f3s gofri spen\u00f3ttal &amp; f\u00fcst\u00f6lt lazaccal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Waffle-na-slano-so-spenatom-a-udenym-lososom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szelet a felt\u00e9ttel egy\u00fctt (10 szelet \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">147,1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">10,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">11,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Zs\u00edr<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">7,6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Rost<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">4,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Hisz\u00fcnk abban, hogy ezt a t\u00e1p\u00e9rt\u00e9kek szempontb\u00f3l kiegyens\u00falyozott \u00e9s nem szokv\u00e1nyos, <strong>f\u00fcst\u00f6lt lazacos spen\u00f3tos gofri<\/strong> receptet te is ugyan\u00fagy fogod \u00e9lvezni, mint mi! Ha tetszett a recept, ne felejtsd el <strong>megosztani<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00f3b\u00e1ld ki ezt a csod\u00e1latos, t\u00e1pl\u00e1l\u00f3 spen\u00f3tos gofri receptet f\u00fcst\u00f6lt lazaccal \u00e9s friss z\u00f6lds\u00e9gekkel t\u00e1lalva. \u00c9lvezd ezt a gyors \u00e9s eg\u00e9szs\u00e9ges \u00e9telt a nap folyam\u00e1n b\u00e1rmikor!<\/p>\n","protected":false},"author":141,"featured_media":280127,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8463,84],"tags":[6564,7236,8089,8170,8121],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-316781","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-reggelik","9":"category-receptek","10":"tag-fitt-recept","11":"tag-halak","12":"tag-lazac","13":"tag-sargarepa","14":"tag-spenot","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: s\u00f3s spen\u00f3tos gofri f\u00fcst\u00f6lt lazaccal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt a k\u00fcl\u00f6nleges spen\u00f3tos gofri receptet f\u00fcst\u00f6lt lazaccal \u00e9s friss z\u00f6lds\u00e9gekkel. \u00c9lvezd ezt az eg\u00e9szs\u00e9ges \u00e9telt a nap folyam\u00e1n b\u00e1rmikor!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sos-spenotos-gofri-fustolt-lazaccal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: s\u00f3s spen\u00f3tos gofri f\u00fcst\u00f6lt lazaccal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki ezt a k\u00fcl\u00f6nleges spen\u00f3tos gofri receptet f\u00fcst\u00f6lt lazaccal \u00e9s friss z\u00f6lds\u00e9gekkel. \u00c9lvezd ezt az eg\u00e9szs\u00e9ges \u00e9telt a nap folyam\u00e1n b\u00e1rmikor!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-spenotos-gofri-fustolt-lazaccal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-07T12:56:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-21T08:18:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/07\/Fb-waffle-na-slano.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-spenotos-gofri-fustolt-lazaccal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-spenotos-gofri-fustolt-lazaccal\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: s\u00f3s spen\u00f3tos gofri f\u00fcst\u00f6lt lazaccal\",\"datePublished\":\"2021-12-07T12:56:12+00:00\",\"dateModified\":\"2023-04-21T08:18:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-spenotos-gofri-fustolt-lazaccal\/\"},\"wordCount\":345,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-spenotos-gofri-fustolt-lazaccal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-waffle-na-slano.png\",\"keywords\":[\"fitt recept\",\"halak\",\"lazac\",\"s\u00e1rgar\u00e9pa\",\"spen\u00f3t\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Reggelik\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-spenotos-gofri-fustolt-lazaccal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-spenotos-gofri-fustolt-lazaccal\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sos-spenotos-gofri-fustolt-lazaccal\/\",\"name\":\"Fitness recept: s\u00f3s spen\u00f3tos gofri f\u00fcst\u00f6lt lazaccal - 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