{"id":316756,"date":"2021-12-06T14:10:31","date_gmt":"2021-12-06T13:10:31","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=316756"},"modified":"2024-05-09T16:22:45","modified_gmt":"2024-05-09T14:22:45","slug":"fitnes-recept-cokoladni-humus-sa-svjezim-vocem-i-slanim-perecima","status":"publish","type":"post","link":"https:\/\/gymbeam.ba\/blog\/fitnes-recept-cokoladni-humus-sa-svjezim-vocem-i-slanim-perecima\/","title":{"rendered":"Fitnes recept: \u010cokoladni humus sa svje\u017eim vo\u0107em i slanim perecima"},"content":{"rendered":"\n<p>\u017delite li svojim neo\u010dekivanim gostima <strong>pripremiti netradicionalno, zdravo i ukusno jelo<\/strong> koje \u0107e ih ugodno iznenaditi? Imamo <strong>savr\u0161en recept<\/strong> za vas! Zamislite nevjerojatno <strong>kremast i lagan \u010dokoladni humus<\/strong> od slanutka u<strong> jedinstvenoj kombinaciji sa svje\u017eim vo\u0107em i slanim perecima<\/strong>! Savr\u0161ena kombinacija slatko-slanog okusa kojem jednostavno ne\u0107ete mo\u0107i odoljeti! Potrebno vam je tek <strong>nekoliko sastojaka i malo vremena<\/strong> i savr\u0161eni brzinski obrok za filmsku ve\u010der je spreman!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g slanutka (<a href=\"https:\/\/gymbeam.ba\/bio-slanutak-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"konzerviranog  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konzerviranog <\/a>ili kuhanog)<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.ba\/bezkaloricni-sirup-chocolate-syrup-320-ml-gymbeam.html\" class=\"ek-link\">\u010dokoladnog sirupa<\/a><\/li>\n\n\n\n<li>3 \u017elice <a href=\"https:\/\/gymbeam.ba\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\"kokosovog \u0161e\u0107era (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovog \u0161e\u0107era<\/a><\/li>\n\n\n\n<li>2 \u017elice <a href=\"https:\/\/gymbeam.ba\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" aria-label=\"kakaa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>1 dcl mlijeka (bademovo, <a href=\"https:\/\/gymbeam.ba\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" aria-label=\"kokosovo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo<\/a>)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci za prilog:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g malina<\/li>\n\n\n\n<li>125 g borovnica<\/li>\n\n\n\n<li>100 g jagoda<\/li>\n\n\n\n<li>100 g slanih pereca<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sastojci za dekoraciju:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.ba\/orasi-i-sjemenke\" target=\"_blank\" aria-label=\"ora\u0161astog vo\u0107a (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ora\u0161astog vo\u0107a<\/a> (<a href=\"https:\/\/gymbeam.ba\/indijski-orah.html\" target=\"_blank\" aria-label=\"indijski ora\u0161\u010di\u0107i (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijski ora\u0161\u010di\u0107i<\/a>, <a href=\"https:\/\/gymbeam.ba\/bademi-raw-1.html\" target=\"_blank\" aria-label=\"bademi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bademi<\/a>, <a href=\"https:\/\/gymbeam.ba\/ljesnjaci-gymbeam.html\" target=\"_blank\" aria-label=\"lje\u0161njaci (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lje\u0161njaci<\/a>&#8230;)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ba\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\"proteinska \u010dokolada Fitcheat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinska \u010dokolada Fitcheat<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Sastojci za \u010dokoladni humus sa svje\u017eim vo\u0107em i slanim perecima\" class=\"wp-image-285122\" title=\"Sastojci za \u010dokoladni humus sa svje\u017eim vo\u0107em i slanim perecima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28646,29663,7677,42043,49954,55138,29952,44590,52636,28696,5380,5331,30539\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upute:<\/strong><\/h3>\n\n\n\n<p>Prvo skuhajte <strong>slanutak<\/strong> (ili koristite <strong><a href=\"https:\/\/gymbeam.ba\/bio-slanutak-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"konzervirani (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konzervirani<\/a><\/strong>), a zatim ga ocijedite i promije\u0161ajte sve dok <strong>smjesa ne postane glatka<\/strong>. Postupno po\u010dnite dodavati <strong><a href=\"https:\/\/gymbeam.ba\/bezkaloricni-sirup-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\"sirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirup<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ba\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/strong>, <a href=\"https:\/\/gymbeam.ba\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\"\u0161e\u0107er  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161e\u0107er<\/strong> <\/a>i <a href=\"https:\/\/gymbeam.ba\/bio-kokosovo-mlijeko-vanavita.html\" target=\"_blank\" aria-label=\"mlijeko  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mlijeko<\/strong> <\/a>i mije\u0161ajte smjesu sve dok ne postane <strong>kremasta <\/strong>i lagana. Ukrasite humus <strong><a href=\"https:\/\/gymbeam.ba\/orasi-i-sjemenke\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ora\u0161astim vo\u0107em<\/a><\/strong> i <a href=\"https:\/\/gymbeam.ba\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\"\u010dokoladom  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokoladom<\/strong> <\/a>i gotovi ste! Poslu\u017eite zajedno sa <strong>svje\u017eim vo\u0107em i slanim perecima<\/strong> koje mo\u017eete umo\u010diti u humus i u\u017eivajte u jedinstvenom okusu!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Fitnes recept: \u010cokoladni humus sa svje\u017eim vo\u0107em i slanim perecima\" class=\"wp-image-285108\" title=\"Fitnes recept: \u010cokoladni humus sa svje\u017eim vo\u0107em i slanim perecima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranjive vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija s vo\u0107em (ukupno 5 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">231,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">46,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ne propustite ovaj sjajan recept za <strong>\u010dokoladni humus sa svje\u017eim vo\u0107em i slanim perecima<\/strong>! Njegov savr\u0161en okus o\u010darat \u0107e vas i va\u0161e goste.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite s nama <strong>svoje kreacije<\/strong> na dru\u0161tvenim mre\u017eama uz opis <strong>#gymbeamba.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Po\u010dastite svoje goste ukusnim i zdravim \u010dokoladnim humusom s osvje\u017eavaju\u0107im vo\u0107em i slanim perecima. Ovo je brzinsko jelo koje \u0107e va\u0161i gosti sigurno pohvaliti!<\/p>\n","protected":false},"author":141,"featured_media":285140,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8594,8597,8598,8587,8590,3699],"tags":[7692,6558,6462,7014],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-316756","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-namazi-fitness-recepti-i-hrana-bs","8":"category-vegetarijansko-fitness-recepti-i-hrana-bs","9":"category-bez-glutena-fitness-recepti-i-hrana-bs","10":"category-deserti-fitness-recepti-i-hrana-bs","11":"category-snackovi-fitness-recepti-i-hrana-bs","12":"category-fitness-recepti-i-hrana-bs","13":"tag-cokolada-bs","14":"tag-fitness-recepti","15":"tag-slanutak","16":"tag-voce","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: \u010cokoladni humus sa svje\u017eim vo\u0107em i slanim perecima - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte ovaj moderniji, ali i ukusniji recept za \u010dokoladni humus sa svje\u017eim vo\u0107em i slanim perecima. 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