{"id":316734,"date":"2019-12-23T11:41:00","date_gmt":"2019-12-23T10:41:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=316734"},"modified":"2024-04-25T19:46:48","modified_gmt":"2024-04-25T17:46:48","slug":"how-do-50-g-of-carbohydrates-30-g-of-protein-and-20-g-of-fat-look-like","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/how-do-50-g-of-carbohydrates-30-g-of-protein-and-20-g-of-fat-look-like\/","title":{"rendered":"How do 50 g of carbohydrates, 30 g of protein and 20 g of fat look like?\u00a0  \u00a0"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/how-do-50-g-of-carbohydrates-30-g-of-protein-and-20-g-of-fat-look-like\/#How_does_20_g_of_fat_look_like\" title=\"How does 20 g of fat look like?&nbsp;\">How does 20 g of fat look like?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/how-do-50-g-of-carbohydrates-30-g-of-protein-and-20-g-of-fat-look-like\/#How_does_30_g_of_protein_look_like\" title=\"How does 30 g of protein look like?\">How does 30 g of protein look like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/how-do-50-g-of-carbohydrates-30-g-of-protein-and-20-g-of-fat-look-like\/#How_do_50_g_of_carbohydrates_look_like\" title=\"How do 50 g of carbohydrates look like?\">How do 50 g of carbohydrates look like?<\/a><\/li><\/ul><\/nav><\/div>\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_does_20_g_of_fat_look_like\"><\/span>How does 20 g of fat look like?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ah, fat! The most tasty macronutrient, and that one which is far and wide demonized. That&#8217;s not quite true. In contrast to the general opinion, <strong>the fat is not your enemy!<\/strong> We had written about it in previous article:&nbsp;Fat which harms you and which one is prosperous for you?&nbsp;Let&#8217;s fix its reputation together and learn how to easily add the portion of healthy fat into your eating plan.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Traditional body-building&#8217;s diets avoid the fat because <strong>fat has many calories.<\/strong> You will obtain <strong>9 calories per gram of fat<\/strong>, which is more than double of the calorie amount which can be obtained from carbohydrates and protein. So it may not be appropriate for body-builders who need to watch their calories. The others, who <strong>may not watch their calories<\/strong>&nbsp;<strong>receive<\/strong> with such precision, rely on the old-fashioned food pyramids which had always taught us that we should be scared of fat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Low-fat diets cut the meat and cheese from the eating plan and food industry brings<strong> the refreshments with low fat content or without fat at all<\/strong>. Although the low-fat nutrients are losing their power, the word &#8220;fat&#8221; still brings fear.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/full-macro-pictures-reskin-fat.jpg\" alt=\"How does 20 g of fat look like\" style=\"width:843px\" title=\"How does 20 g of fat look like\"\/><\/figure>\n<\/div>\n\n\n<p>In reality,<strong> your body needs fat<\/strong> to work the right way. For instance, the heart cells are running by the means of fatty acids. The fat is necessary for the vitamin and mineral absorption, as much as the cell energy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>However, not all fats have the same nutrition facts for the body. Trans fats occurring in vegetable shortenings and partially hydrogenated oils, <strong>have zero health benefits<\/strong>. Despite its bad rep, saturated fats are safe when are consumed in small amounts, usually less than <strong>10% of the daily fat receive.<\/strong> Unsaturated fats can be found in olive oil, food of plant origin and<strong> omega-3 fatty acids<\/strong> have potentially healthy impacts on the body, including <strong>cholesterol improvement, reduction of joint pain and prevention against heart diseases.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To eat fat is <strong>part of balanced and healthy nutrition.<\/strong> But how much of fat you need is dependent upon your body and your goals. Here is some information which can help you <strong>to easy measure 20 grams of fat without weighing scale.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5968,5331,5383,5327,5380,53635,53647,28324,49360,5075,28683\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Cashew nuts<\/h3>\n\n\n\n<p>Nutrition facts per \u00bc of the cup:<\/p>\n\n\n\n<p>\u2022 314 calories<\/p>\n\n\n\n<p>\u2022 17.1 g of carbohydrates<\/p>\n\n\n\n<p>\u2022 25 g of fat<\/p>\n\n\n\n<p>\u2022 10.3 g of protein<\/p>\n\n\n\n<p>If you are tired of eating almonds,&nbsp;<a title=\"Natural cashew nuts - GymBeam\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">cashew nuts<\/a>&nbsp;<strong>are the great alternative!<\/strong> They contain strong calories so don&#8217;t overeat with them.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Avocado<\/h3>\n\n\n\n<p>Nutrition facts per 3\/4 of avocado:<\/p>\n\n\n\n<p>\u2022 241 calories<\/p>\n\n\n\n<p>\u2022 12.9 g of carbohydrates<\/p>\n\n\n\n<p>\u2022 22.1 g of fat<\/p>\n\n\n\n<p>\u2022 3 g of protein<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fat-detail-graphics-avocado.jpg\" alt=\"Avocado\" style=\"width:843px\" title=\"Avocado\"\/><\/figure>\n<\/div>\n\n\n<p>Avocado is the king of healthy fat! It is <strong>tasty, full of good nutrients<\/strong> and is suitable to almost everything! You can eat it in raw state with spoon, to slice it and use it for breakfast or to make a great spread out of it. Try to begin your day with avocado and you will see <strong>how your body uses the energy during the day.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Peanut butter<\/h3>\n\n\n\n<p>Nutrition facts per two teaspoons:&nbsp;<\/p>\n\n\n\n<p>\u2022 180,6 calories<\/p>\n\n\n\n<p>\u2022 3,66 g of carbohydrates<\/p>\n\n\n\n<p>\u2022 14,58 g of fat<\/p>\n\n\n\n<p>\u2022 8,7 g of protein<\/p>\n\n\n\n<p>We simply love&nbsp;<a title=\"Nut butters,GymBeam\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">peanut butter<\/a>! It provides amount of possibilities for the consumption. You can consume it with spoon or you can add it to many meals and recipes, to sweet and salty ones. Try to choose peanut butter<strong> with 100% peanut content<\/strong> which doesn&#8217;t contain any <strong>useless additives such as sugar, salt or palm oil.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Almonds<\/h3>\n\n\n\n<p>Nutrition facts per \u00bd of the cup:<\/p>\n\n\n\n<p>\u2022 275 calories<\/p>\n\n\n\n<p>\u2022 9.4 g of carbohydrates<\/p>\n\n\n\n<p>\u2022 24.1 g of fat<\/p>\n\n\n\n<p>\u2022 10.1 g of protein<\/p>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Almonds<\/a> are perfect snacks which you can take with you anywhere you go. They are full of healthy fats and <strong>provide healthy dose of proteins.<\/strong> They are great because their amount can be easy to calculate and are durable for long time.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Virgin olive oil<\/h3>\n\n\n\n<p>Nutrition facts per 1-1\/2 of tablespoon:<\/p>\n\n\n\n<p>\u2022 180 calories<\/p>\n\n\n\n<p>\u2022 0 g of carbohydrates<\/p>\n\n\n\n<p>\u2022 21 g of fat<\/p>\n\n\n\n<p>\u2022 0 g of protein<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fat-detail-graphics-oil.jpg\" alt=\"Virgin olive oil\" style=\"width:843px\" title=\"Virgin olive oil\"\/><\/figure>\n<\/div>\n\n\n<p>Olive oil is the most simple way <strong>to get fat into your eating plan<\/strong>. You can cook almost any meal with it, to add it into salads, or alternatively, to add it into your protein drink or smoothies.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_does_30_g_of_protein_look_like\"><\/span>How does 30 g of protein look like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Do you want <strong>to build muscle mass<\/strong> and get rid of excessive fat? Then you need protein! We will show you how much you need and how to find out its amount.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Protein is a molecule which consists <strong>of amino acids<\/strong>. It is the basic component of every cell in the body. Your hair and nails are made of protein, and protein is <strong>necessary for creation&nbsp;and regeneration<\/strong> of the muscle mass, bones, organs, blood, and even skin. <strong>Protein has special meaning<\/strong> for people interested in fitness because it belongs to an important component of muscle mass building process.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/full-macro-pictures-reskin-protein.jpg\" alt=\"How does 30 g of protein look like?\" style=\"width:843px\" title=\"How does 30 g of protein look like?\"\/><\/figure>\n<\/div>\n\n\n<p>According to researches, the best way to get sufficient amount of protein with a means of food, is to consume 20-30 grams of protein in every meal.&nbsp; <span style=\"color: #ff6600;\"><a title=\"\u0160t\u00fadia prote\u00edn\" href=\"https:\/\/www.olympiatoppen.no\/fagomraader\/idrettsernaering\/Fagstoff\/artikler\/media39080.media\" target=\"_blank\" rel=\"noopener noreferrer\"><sup>1<\/sup><\/a><\/span>&nbsp;<em>We think that is quite solid advice. But how to weigh out 30 g of protein?<\/em> Not everyone has a perfect estimate and no one wants to read the package labels and nutrition facts of every meal all the time. So this is how <strong>30 grams of protein from basic sources looks like:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Bacon<\/h3>\n\n\n\n<p>Nutrition facts per 7 thick slices:&nbsp;<\/p>\n\n\n\n<p>\u2022 428 kcal<\/p>\n\n\n\n<p>\u2022 1.1 g of carbohydrates<\/p>\n\n\n\n<p>\u2022 33 g of fat<\/p>\n\n\n\n<p>\u2022 29.3 g of protein<\/p>\n\n\n\n<p>Even bacon is generally <strong>recognized way of obtaining protein,<\/strong> it also contains many calories and many unsaturated healthy fats. In reality, it has <strong>almost equal protein and fat proportion<\/strong>. If you want to stay in the same body weight or to lose some weight, to eat 7slices of bacon with egg whites is not the best choice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hard-boiled eggs<\/h3>\n\n\n\n<p>Nutrition facts per 5 bigger eggs:<\/p>\n\n\n\n<p>\u2022 388 kcal<\/p>\n\n\n\n<p>\u2022 2.8 g of carbohydrates<\/p>\n\n\n\n<p>\u2022 26.5 g of fat<\/p>\n\n\n\n<p>\u2022 31.5 g of protein<\/p>\n\n\n\n<p>Eggs are<strong> an excellent protein source.<\/strong> They are extremely great choice if you can&#8217;t eat another chicken breast. When you try to limit calories, you can eat only whites but you will need <strong>approximately 8 eggs<\/strong> to gain <strong>the same protein amount.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">95\/5 Ground beef<\/h3>\n\n\n\n<p>Nutrition facts per 114 g:&nbsp;<\/p>\n\n\n\n<p>\u2022 218 kcal<\/p>\n\n\n\n<p>\u2022 0 g of carbohydrates<\/p>\n\n\n\n<p>\u2022 8.6 g of fat<\/p>\n\n\n\n<p>\u2022 33 g of protein<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/measuring-your-macros-what-30-grams-of-protein-looks-like-4b.jpg\" alt=\"Ground beef\" title=\"Ground beef\"\/><\/figure>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Lean beef may be a great way to your eating plan. Even though it has more fat and by this, more calories than chicken breasts, lean beef <strong>provides more protein<\/strong> and even <strong>iron.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">TEMPEH<\/h3>\n\n\n\n<p>Nutrition facts per 170 g:<\/p>\n\n\n\n<p>\u2022 333 kcal<\/p>\n\n\n\n<p>\u2022 15.9 g of carbohydrates<\/p>\n\n\n\n<p>\u2022 19.4 g of fat<\/p>\n\n\n\n<p>\u2022 30.9 g of protein<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tempeh.jpg\" alt=\"Tempeh\" title=\"Tempeh\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Tempeh is soy product which will supply you with a healthy dose of <strong>magnesium, iron and vitamin B6<\/strong> besides protein. Despite what you may have heard, there are not enough evidence suggesting that soy will increase your estrogen level.&nbsp;<span style=\"color: #ff6600;\"><sup><a title=\"\u0161t\u00fadia estrogen\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19524224\" target=\"_blank\" rel=\"noopener noreferrer\">2<\/a><\/sup><\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Whey protein<\/h3>\n\n\n\n<p>Nutrition facts per 1 dose:&nbsp;<\/p>\n\n\n\n<p>\u2022 170 kcal<\/p>\n\n\n\n<p>\u2022 6 g of carbohydrates<\/p>\n\n\n\n<p>\u2022 2.5 g of fat<\/p>\n\n\n\n<p>\u2022 30 g of protein<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/protein_2.png\" alt=\"whey protein\" title=\"whey protein\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><a title=\"Protein GymBeam\" href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Protein<\/a>&nbsp;is probably <strong>the most effective source of protein.<\/strong> Whether you try to supply the sufficient amount of protein without eating amount of chicken breasts every day, or whether you try<strong> to lower the amount not received calories<\/strong> and still to use protein,<strong> then 1 dose or 2 doses<\/strong> can be an ideal snack. It is excellent to use protein <strong>immediately after training.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Extra-firm TOFU<\/h3>\n\n\n\n<p>Nutrition facts per 3\/4 of block:<\/p>\n\n\n\n<p>\u2022 278 kcal<\/p>\n\n\n\n<p>\u2022&nbsp;49,3 g of carbohydrates<\/p>\n\n\n\n<p>\u2022&nbsp;4,4 g of fat<\/p>\n\n\n\n<p>\u2022&nbsp;10,2 g of protein<\/p>\n\n\n\n<p>If you don&#8217;t belong to meat eaters or you want to have another source of protein, try tofu. Tofu is made of soybeans, it contains a<strong>lot of healthy fat and protein.<\/strong> It is also a complete protein which means that it <strong>contains all the essential amino acids<\/strong> needed for photosynthesis.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/tofu.jpg\" alt=\"Extra-firm TOFU\" style=\"width:843px\" title=\"Extra-firm TOFU\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\">Chicken breasts<\/h3>\n\n\n\n<p>Nutrition facts per 114 g:&nbsp;<\/p>\n\n\n\n<p>\u2022 164 kcal<\/p>\n\n\n\n<p>\u2022 0 g of carbohydrates<\/p>\n\n\n\n<p>\u2022 5.2 g of fat<\/p>\n\n\n\n<p>\u2022 29.2 g of protein<\/p>\n\n\n\n<p>Chicken breasts are the important element of body-building and for good reason. Chicken breasts<strong> contain lot of protein<\/strong> without large carbohydrate and calorie content, at the same time, they have low fat content. They are a good source of <strong>potassium and vitamin B6<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_do_50_g_of_carbohydrates_look_like\"><\/span>How do 50 g of carbohydrates look like?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lately, the carbohydrates are the greatest fear, they have a bad reputation and are labelled as one of the reasons of obesity. Although carbohydrates are a necessary part of balanced food, they are preferred source of energy of your body and are <strong>really important for top performance.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It is important to remember that some carbohydrates are <strong>digested faster and easier<\/strong>&nbsp;in the body than the others. Fast digesting carbohydrates, such as <em>refined sugar<\/em>, are called <strong>simple carbohydrates<\/strong>, it means that your body can use these carbohydrates almost immediately. The problem is that consumption of simple carbohydrates can<strong> increase your sugar level in blood<\/strong> and they are not maintainable form of energy for the body. Since they are quickly usable, they quickly store as fat.<\/p>\n\n\n\n<p><strong>Complex carbohydrates<\/strong>, such as oat flakes, are digested in the body longer, they don&#8217;t increase sugar level in blood so quickly and <strong>contain dietary fibre<\/strong>, in contrast to simple carbohydrates.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/full-macro-pictures-reskin-carbs.jpg\" alt=\"How do 50 g of carbohydrates look like?\" title=\"How do 50 g of carbohydrates look like?\"\/><\/figure>\n<\/div>\n\n\n<p>Look at the examples of complex carbohydrates which you can replace simple carbohydrates with, such as doughnuts and sweets, and your<strong> energy will persist longer through the day.<\/strong> If you like sweet carbohydrates and you don&#8217;t want to remove them from your eating plan, try <strong>to consume them immediately after training<\/strong>, of course in moderation.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><h3><span style=\"color: #ff6600;\">Sweet potatoes <\/span><\/h3><\/h3>\n\n\n\n<p>Nutrition facts per 2 medium large baked potatoes:&nbsp;<\/p>\n\n\n\n<p>\u2022 200 kcal<\/p>\n\n\n\n<p>\u2022 46 g of carbohydrates<\/p>\n\n\n\n<p>\u2022 0,3 g of fat<\/p>\n\n\n\n<p>\u2022 4,5 g of protein<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/measuring-your-macros-what-50-grams-of-carbs-looks-like-1b.jpg\" alt=\"Sweet potatoes\" title=\"Sweet potatoes\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Sweet potatoes provide long-time energy, while they don&#8217;t contain much fat. They contain<strong> calcium, potassium, thiamin and niacin<\/strong>. They are one of the best vitamin A sources.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potatoes<\/h3>\n\n\n\n<p>Nutrition facts per 1-1\/2 medium large baked potato:<\/p>\n\n\n\n<p>\u2022 241 kcal<\/p>\n\n\n\n<p>\u2022 54,9 g of carbohydrates<\/p>\n\n\n\n<p>\u2022 0,3 g of fat<\/p>\n\n\n\n<p>\u2022 6,5 g of protein<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/carb-detail-graphics-baked-potato-2.jpg\" alt=\"Potatoes\" title=\"Potatoes\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>If you don&#8217;t like sweet potatoes, consume the normal ones. They have more calories, carbohydrates, protein and fat than sweet potatoes and <strong>body digests them faster<\/strong> but these differences are unimportant. Both types are the great carbohydrate sources.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Cooked oatmeal<\/h3>\n\n\n\n<p>Nutrition facts per 1-3\/4 of the cup:<\/p>\n\n\n\n<p>\u2022 291 kcal<\/p>\n\n\n\n<p>\u2022 49,7 g of carbohydrates<\/p>\n\n\n\n<p>\u2022 6,2 g of fat<\/p>\n\n\n\n<p>\u2022 10,4 g of protein<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/measuring-your-macros-what-50-grams-of-carbs-looks-like-3.jpg\" alt=\"Cooked oatmeal\" title=\"Cooked oatmeal\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>The oat has been the part of human&#8217;s nutrition for a long time. The oat flakes have low cholesterol content and offer <strong>dose of dietary fiber<\/strong> along with iron, calcium, riboflavin and folic acid.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Wholemeal bread<\/h3>\n\n\n\n<p>Nutrition facts per 1 slice:&nbsp;<\/p>\n\n\n\n<p>\u2022 200 kcal<\/p>\n\n\n\n<p>\u2022 44 g of carbohydrates<\/p>\n\n\n\n<p>\u2022 0 g of fat<\/p>\n\n\n\n<p>\u2022 6 g of protein<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Bread is a matter of course and common thing, yet people who watch over their budget know that <strong>it&#8217;s very comfortable and affordable source of carbohydrates.<\/strong> However, you should be careful when buying bread, you should buy <strong>&#8220;wholemeal&#8221;<\/strong> bread and not wheat bread. It is not useless <strong>to read its composition<\/strong> too.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Long-grain brown rice<\/h3>\n\n\n\n<p>Nutrition facts per 1 cup of cooked rice:&nbsp;<\/p>\n\n\n\n<p>\u2022 216 kcal<\/p>\n\n\n\n<p>\u2022 44,8 g of carbohydrates<\/p>\n\n\n\n<p>\u2022 1,8 g of fat<\/p>\n\n\n\n<p>\u2022 5 g of protein<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/carb-detail-graphics-rice-quinoa-2.jpg\" alt=\"Long-grain brown rice\" title=\"Long-grain brown rice\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Brown rice has a good reputation in the body-building community because it contains less fat, cholesterol and salt. It contains <strong>dietary fibre<\/strong> and needed elements such as<strong> selenium and manganese.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Quinoa<\/h3>\n\n\n\n<p>Nutrition facts per 1-1\/4 of the cup:<\/p>\n\n\n\n<p>\u2022 278 kcal<\/p>\n\n\n\n<p>\u2022&nbsp;49,3 g of carbohydrates<\/p>\n\n\n\n<p>\u2022&nbsp;4,4 g of fat<\/p>\n\n\n\n<p>\u2022&nbsp;10,2 g of protein<\/p>\n\n\n\n<p>Even&nbsp;quinoa&nbsp;is on the list as a source of carbohydrates, it is also <strong>complete protein source<\/strong> which will serve as protein source for <strong>vegans and vegetarians.<\/strong> Due to the fact it has more protein than other carbohydrate sources, it can contain more calories so watch their receive and weigh out how much you consume.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Which complex carbohydrates, protein and fat do you like consuming the most? Share your opinions on carbohydrates and protein in the comments. In case you like the article,<strong> support it by sharing.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>How do 50g of carbohydrates, 30g of protein and 20g of fat look like? Look at the best carbohydrates, protein and fat and at the reasons why these are the best.<\/p>\n","protected":false},"author":25,"featured_media":309112,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[7241,7487,7631,7349],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-316734","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-carbohydrates","9":"tag-fats","10":"tag-healthy-lifestyle","11":"tag-nutrition","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How do 50 g of carbohydrates, 30 g of protein and 20 g of fat look like?\u00a0 \u00a0 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"How do 50g of carbohydrates, 30g of protein and 20g of fat look like? 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