{"id":316638,"date":"2021-12-28T13:08:51","date_gmt":"2021-12-28T12:08:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=316638"},"modified":"2021-12-28T13:09:54","modified_gmt":"2021-12-28T12:09:54","slug":"kako-odabrati-najbolji-dodatak-za-zglobove","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-dodatak-za-zglobove\/","title":{"rendered":"Kako odabrati najbolji dodatak za zglobove?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-dodatak-za-zglobove\/#Koji_su_najcesci_uzroci_bolova_ili_ukocenosti_zglobova\" title=\"Koji su naj\u010de\u0161\u0107i uzroci bolova ili uko\u010denosti zglobova?\">Koji su naj\u010de\u0161\u0107i uzroci bolova ili uko\u010denosti zglobova?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-dodatak-za-zglobove\/#Tko_bi_trebao_razmotriti_upotrebu_dodataka_prehrani_za_zglobove\" title=\"Tko bi trebao razmotriti upotrebu dodataka prehrani za zglobove?\">Tko bi trebao razmotriti upotrebu dodataka prehrani za zglobove?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-dodatak-za-zglobove\/#3_najucinkovitija_sastojka_slozenih_dodataka_prehrani_za_zglobove\" title=\"3 naju\u010dinkovitija sastojka slo\u017eenih dodataka prehrani za zglobove\">3 naju\u010dinkovitija sastojka slo\u017eenih dodataka prehrani za zglobove<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-dodatak-za-zglobove\/#1_Glukozamin_sulfat\" title=\"1. Glukozamin sulfat\">1. Glukozamin sulfat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-dodatak-za-zglobove\/#2_Kondroitin_sulfat\" title=\"2. Kondroitin sulfat\">2. Kondroitin sulfat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-dodatak-za-zglobove\/#3_MSM_metilsulfonilmetan\" title=\"3. MSM (metilsulfonilmetan)\">3. MSM (metilsulfonilmetan)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-dodatak-za-zglobove\/#Ucinak_kombinacije_glukozamina_kondroitina_i_MSM-a\" title=\"U\u010dinak kombinacije glukozamina, kondroitina i MSM-a\">U\u010dinak kombinacije glukozamina, kondroitina i MSM-a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-dodatak-za-zglobove\/#6_aktivnih_sastojaka_za_zdrave_zglobove\" title=\"6 aktivnih sastojaka za zdrave zglobove\">6 aktivnih sastojaka za zdrave zglobove<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-dodatak-za-zglobove\/#1_Kolagen_tipa_1_i_2\" title=\"1. Kolagen tipa 1 i 2\">1. Kolagen tipa 1 i 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-dodatak-za-zglobove\/#2_Vitamin_C\" title=\"2. Vitamin C\">2. Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-dodatak-za-zglobove\/#3_Omega-3_masne_kiseline\" title=\"3. Omega-3 masne kiseline\">3. Omega-3 masne kiseline<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-dodatak-za-zglobove\/#4_Boswellia_serrata\" title=\"4. Boswellia serrata\">4. Boswellia serrata<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-dodatak-za-zglobove\/#5_Kurkumin\" title=\"5. Kurkumin\">5. Kurkumin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-dodatak-za-zglobove\/#6_Hijaluronska_kiselina\" title=\"6. Hijaluronska kiselina\">6. Hijaluronska kiselina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-dodatak-za-zglobove\/#Kako_odabrati_najbolje_dodatke_za_zglobove_i_kako_ih_kombinirati\" title=\"Kako odabrati najbolje dodatke za zglobove i kako ih kombinirati?\">Kako odabrati najbolje dodatke za zglobove i kako ih kombinirati?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-dodatak-za-zglobove\/#Sto_trebate_zapamtiti\" title=\"\u0160to trebate zapamtiti?\">\u0160to trebate zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ako redovito vje\u017ebate ili imate fizi\u010dki zahtjevan posao, mo\u017eda ste razmi\u0161ljali o kupnji nekog dodatka prehrani za zglobove radi maksimalne mi\u0161i\u0107no-ko\u0161tane potpore. Takav dodatak posebno je koristan za starije osobe, koje \u010desto imaju pote\u0161ko\u0107a s kretanjem i sve osobe s <strong>pove\u0107anom fizi\u010dkom<\/strong> <strong>aktivno\u0161\u0107u.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tvari koje se nalaze u dodacima za zglobove <strong>podupiru pravilnu funkciju zglobova. <\/strong>U slu\u010daju ozljede poma\u017eu ubrzati proces zacjeljivanja o\u0161te\u0107enih tkiva i povratak svakodnevnim aktivnostima i sportu. Na tr\u017ei\u0161tu postoji puno sastojaka koji obe\u0107avaju te u\u010dinke. Stoga \u0107e mo\u017eda biti malo te\u017ee odabrati pravi proizvod koji \u0107e ispuniti va\u0161a o\u010dekivanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U dana\u0161njem \u0107emo vas \u010dlanku savjetovati koje tvari ne bi smjele nedostajati u slo\u017eenim dodacima prehrani za zglobove. Osim toga, nau\u010dit \u0107ete \u0161to se krije iza njihovih u\u010dinaka i kako odrediti idealnu dozu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koji_su_najcesci_uzroci_bolova_ili_ukocenosti_zglobova\"><\/span>Koji su naj\u010de\u0161\u0107i uzroci bolova ili uko\u010denosti zglobova?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sportske ozljede, upale (artritis) i gubitak funkcionalne mase (kao \u0161to je hrskavica kod osteoartritisa) naj\u010de\u0161\u0107i su uzroci o\u0161te\u0107enja zglobova. Ako zglobovi ne rade pravilno, tijelo nam to daje do znanja putem <strong>neugodne boli, uko\u010denosti<\/strong>&nbsp;i drugih&nbsp;<strong>problema u svakodnevnim aktivnostima. <\/strong>Lije\u010denje zglobova potom ovisi o vrsti i stupnju o\u0161te\u0107enja te \u010desto zahtijeva sveobuhvatnu suradnju s nizom stru\u010dnjaka (ortoped, fizioterapeut) koji mogu izraditi individualni plan prilago\u0111en odre\u0111enoj osobi. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dodaci prehrani za zglobove potom se \u010desto upotrebljavaju kao potpora lije\u010denju. Osim toga, tako\u0111er su \u010dest dio <strong>sveobuhvatne zdravstvene njege mi\u0161i\u0107no-ko\u0161tanog sustava, posebice kod pove\u0107ane fizi\u010dke aktivnosti. <\/strong>Upotpunjuju <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-zdrava-prehrana-i-kako-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zdravu prehranu,<\/a> redovitu tjelovje\u017ebu i dovoljno odmora. Sve to pridonosi dobroj funkciji zglobova, bezbolnom treningu i obavljanju uobi\u010dajenih svakodnevnih aktivnosti od jutarnjeg ustajanja do odlaska u krevet. <span style=\"color: #ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-1124x749.jpg\" alt=\"Tko bi trebao razmotriti uzimanje dodataka prehrani za zglobove?\" class=\"wp-image-311388\" width=\"843\" height=\"562\" title=\"Tko bi trebao razmotriti uzimanje dodataka prehrani za zglobove?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1279737121-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tko_bi_trebao_razmotriti_upotrebu_dodataka_prehrani_za_zglobove\"><\/span>Tko bi trebao razmotriti upotrebu dodataka prehrani za zglobove?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dodaci prehrani za zglobove mogu pomo\u0107i osobama koje imaju prekomjernu te\u017einu ili su ve\u0107 iskusile probleme s kretanjem. Podijelimo ljude koji bi trebali razmisliti o upotrebi takvih dodataka u nekoliko skupina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Sporta\u0161i:<\/strong> Ponekad treniraju nekoliko puta dnevno, intenzivno optere\u0107uju zglobove i imaju ve\u0107i rizik od ozljeda mi\u0161i\u0107no-ko\u0161tanog sustava.<\/li><li><strong>Osobe s fizi\u010dki zahtjevnim poslom ili koje upotrebljavaju jednu stranu tijela:<\/strong>&nbsp;To su, na primjer, gra\u0111evinski radnici, radnici u skladi\u0161tu i drugi fizi\u010dki radnici. \u010cesto moraju nositi te\u0161ke predmete na poslu, biti stalno u pokretu ili na nogama.<\/li><li><strong>Starije osobe:<\/strong> Mnoge bolesti mi\u0161i\u0107no-ko\u0161tanog sustava, kao \u0161to su artritis ili osteoartritis, povezane su sa starenjem.<\/li><li><strong>Osobe s prekomjernom tjelesnom te\u017einom ili pretile osobe:<\/strong> Zglobovi, osobito kukovi i koljena, izlo\u017eeni su ve\u0107em optere\u0107enju uzrokovanom vi\u0161kom kilograma. To rezultira pove\u0107anim rizikom od ozljeda ili bolesti mi\u0161i\u0107no-ko\u0161tanog sustava.<\/li><li><strong>Osobe s genetskim predispozicijama<\/strong> za razvoj bolesti zglobova. <span class=\"tadv-color\" style=\"color: #ff6600\">[3\u20134]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_najucinkovitija_sastojka_slozenih_dodataka_prehrani_za_zglobove\"><\/span>3 naju\u010dinkovitija sastojka slo\u017eenih dodataka prehrani za zglobove<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Glukozamin sulfat, kondroitin sulfat i MSM spadaju u najvi\u0161e <strong>istra\u017eene tvari koje svakako ne bi smjele nedostajati ni u jednom kvalitetnom i slo\u017eenom dodatku za zglobove. <\/strong>U\u010dinkovitost tih tvari potvr\u0111uju i istra\u017eivanja s osobama koje boluju od osteoartritisa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>O\u0161te\u0107enje ili nagrizanje zglobne hrskavice<\/strong> tipi\u010dno je za osteoartritis i manifestira se kao bol, ote\u010denost, uko\u010denost zglobova i op\u0107e pote\u0161ko\u0107e pri kretanju. Ti su simptomi uobi\u010dajeni i za niz drugih problema sa zglobovima, tako da se rezultati istra\u017eivanja teoretski mogu primijeniti i na njih.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Glukozamin_sulfat\"><\/span>1. Glukozamin sulfat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/glukozamin-sulfat-120-tableta-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Glukozamin sulfat<\/strong><\/a> s pravom spada me\u0111u najpopularnije sastojke prehrane za zglobove. U tijelu proizvodi va\u017ene spojeve (glikozaminoglikane, glikoproteine), koji slu\u017ee kao gradivni materijal za stvaranje hrskavice i drugih dijelova mi\u0161i\u0107no-ko\u0161tanog sustava. Prema istra\u017eivanjima, upotreba glukozamina smanjuje razgradnju kolagena i simptome osteoartritisa. <span style=\"color: #ff6600\" class=\"tadv-color\">[5\u20137]<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-843x1124.jpeg\" alt=\"Koji su u\u010dinci glukozamina na zglobove?\" class=\"wp-image-311403\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-1536x2048.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/3F150564-DF30-4B71-95FE-6FC54C360832-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Koji su u\u010dinci glukozamina sulfata?<\/h3>\n\n\n\n<p>Glukozamin se naj\u010de\u0161\u0107e povezuje s potporom&nbsp;<strong>otpornosti i snazi<\/strong> zglobova koljena. Prema istra\u017eivanjima, mo\u017ee usporiti razgradnju hrskavice, \u0161to potom mo\u017ee omogu\u0107iti bolju funkciju zglobova. Tako\u0111er mo\u017ee pomo\u0107i u ubla\u017eavanju boli i uko\u010denosti. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Prema istra\u017eivanju provedenom na igra\u010dima nogometa i ragbija,&nbsp;<strong>mo\u017ee usporiti postupno nagrizanje hrskavice<\/strong> (kolagen tipa 2). To je va\u017eno za zdravlje zglobova jer pridonosi snazi&nbsp;zglobne&nbsp;povr\u0161ine&nbsp;i&nbsp;izdr\u017eljivosti zglobne&nbsp;hrskavice. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/li><li>Kod pacijenata s osteoartritisom koljena, dnevni unos 1500 mg glukozamina <strong>smanjio je bol u zglobovima koljena.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/li><li>Prema analizi 13 istra\u017eivanja, glukozamin mo\u017ee imati <strong>pozitivan u\u010dinak na uko\u010denost zglobova. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koja je preporu\u010dena doza glukozamina sulfata?<\/h3>\n\n\n\n<p>Obi\u010dno preporu\u010dena doza glukozamina iznosi <strong>900 \u2013 1500 mg<\/strong> u 1 \u2013 3 porcije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sporta\u0161i<\/strong> koji se bave aktivnostima s velikim utjecajem na zglobove (tr\u010danje, timski sportovi) mogu pove\u0107ati unos <strong>do 3000 mg dnevno. <\/strong><strong>Dugotrajna upotreba poma\u017ee <\/strong>u postizanju maksimalnih u\u010dinaka. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9081,6219,8059,2301,6415,7074,34225,53743,39088,37963,49300,29715\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Kondroitin_sulfat\"><\/span>2. Kondroitin sulfat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kondroitin<\/strong> ima sli\u010dne u\u010dinke kao glukozamin. Jedan je od<strong> glavnih gradivnih blokova zglobne hrskavice<\/strong> koji uvelike pridonosi njenoj otpornosti. Tako\u0111er pospje\u0161uje proizvodnju proteoglikana i hijaluronske kiseline, koji su tako\u0111er va\u017eni za njenu pravilnu funkciju. Osim toga, poput glukozamina, poma\u017ee u usporavanju nagrizanja hrskavice. <span style=\"color: #ff6600\" class=\"tadv-color\">[11\u201312]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koji su u\u010dinci kondroitina sulfata?<\/h3>\n\n\n\n<p>Zahvaljuju\u0107i svojim svojstvima, kondroitin ima obe\u0107avaju\u0107i potencijal za odr\u017eavanje hrskavice zdravom, elasti\u010dnom, izdr\u017eljivom, a time i za smanjenje bolova u zglobovima. <span class=\"tadv-color\" style=\"color: #ff6600\">[14]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Analiza rezultata istra\u017eivanja koja se bave kondroitinom potvrdila je njegov pozitivan u\u010dinak na&nbsp;<strong>smanjenje bolova u zglobovima.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/li><li>Rezultati drugog istra\u017eivanja sugeriraju da upotreba kondroitina mo\u017ee dovesti do <strong>manje potro\u0161nje lijekova protiv bolova i upale<\/strong> kod osoba s osteoartritisom. <span class=\"tadv-color\" style=\"color: #ff6600\">[13]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koja je preporu\u010dena doza kondroitina sulfata?<\/h3>\n\n\n\n<p>Obi\u010dno se uzima u koli\u010dini od <strong>800 \u2013 1200 mg dnevno<\/strong> u 3 odvojene porcije, a svaka se konzumira uz obrok. U\u010dinak se \u010desto opa\u017ea tek nakon dugotrajne upotrebe, do nekoliko mjeseci. <a href=\"https:\/\/gymbeam.hr\/hrskavica-morskog-psa-100-caps-body-fit.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Hrskavica morskog psa<\/a> tako\u0111er je dobar izvor kondroitina. <span style=\"color: #ff6600\" class=\"tadv-color\">[14]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-1124x749.jpg\" alt=\"Kondroitin i bol u zglobovima\" class=\"wp-image-311426\" width=\"843\" height=\"562\" title=\"Kondroitin i bol u zglobovima\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/iStock-1276373847-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_MSM_metilsulfonilmetan\"><\/span>3. MSM (metilsulfonilmetan)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/msm-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>MSM<\/strong><\/a> je prirodna tvar za tijelo, koja se tako\u0111er \u010desto nalazi u nekom vo\u0107u, povr\u0107u i mesu. Izvor je organskog sumpora, koji je<strong> dio mase zglobova i kostiju. <\/strong>Osim toga, MSM mo\u017ee<strong> suzbiti aktivnost upalnih stanica<\/strong> koje se pojavljuju kad je tkivo o\u0161te\u0107eno ili inficirano. Nadalje, djeluje kao antioksidans, koji poma\u017ee u za\u0161titi stanica od oksidativnog stresa. Zahvaljuju\u0107i svom mehanizmu djelovanja, MSM je jedna od osnovnih komponenti kvalitetnih dodataka prehrani za zglobove.<span style=\"color: #ff6600\" class=\"tadv-color\"> [15\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koji su u\u010dinci MSM-a?<\/h3>\n\n\n\n<p>MSM se naj\u010de\u0161\u0107e povezuje s podupiranjem funkcije zglobova i smanjenjem boli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Prema rezultatima istra\u017eivanja, MSM mo\u017ee&nbsp;<strong>pobolj\u0161ati raspon pokreta zglobova, kao i pravilnu funkciju mi\u0161i\u0107no-ko\u0161tanog sustava<\/strong> kod osoba s osteoartritisom. <span class=\"tadv-color\" style=\"color: #ff6600\">[16]<\/span><\/li><li>U jednom istra\u017eivanju, pacijenti s osteoartritisom koji su dobivali 3375 mg MSM-a dnevno tijekom 12 tjedana primijetili su&nbsp;<strong>smanjenje boli u zglobovima za 21 %.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[17]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koja je preporu\u010dena doza MSM-a?<\/h3>\n\n\n\n<p>Za maksimalni u\u010dinak preporu\u010duje se dnevna doza od <strong>3000 mg<\/strong>.<strong>&nbsp;<\/strong>Trebalo bi ga uzimati barem nekoliko mjeseci. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ucinak_kombinacije_glukozamina_kondroitina_i_MSM-a\"><\/span>U\u010dinak kombinacije glukozamina, kondroitina i MSM-a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Te 3 tvari daju hrskavici osnovni gradivni materijal. Poma\u017eu u odr\u017eavanju njenog dobrog stanja i usporavaju prirodno propadanje koje se obi\u010dno pove\u0107ava s godinama. <strong>U\u010dinci glukozamina, kondroitina i MSM-a me\u0111usobno se nadopunjuju,<\/strong> zbog \u010dega su odli\u010dna osnova za kompleksne dodatke za zglobove. <span class=\"tadv-color\" style=\"color: #ff6600\">[19\u201321]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upotrebom&nbsp;<strong>glukozamina, kondroitina, MSM-a<\/strong> i raznih kombinacija tih tvari redovito se bave istra\u017eiva\u010di koji prou\u010davaju njihove u\u010dinke na ubla\u017eavanje bolova u zglobovima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Kondroitin i glukozamin imaju sli\u010dna svojstva. Prema nekim istra\u017eivanjima,&nbsp;<strong>u\u010dinci tih tvari mogu se \u010dak i pove\u0107ati kad se upotrebljavaju zajedno.<\/strong><\/li><li>Jedno istra\u017eivanje usporedilo je u\u010dinak kombinacije MSM-a (500 mg), glukozamina (1500 mg) i kondroitina (1200 mg). Ta <strong>kombinacija smanjila je bol bolje nego samo glukozamin i kondroitin.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600\">[23]&nbsp;<\/span><\/li><li>Sudionici drugih znanstvenih istra\u017eivanja tako\u0111er su primijetili pozitivne u\u010dinke pri upotrebi kombinacije tih 3 tvari (1500 mg glukozamina, 1200 mg kondroitina i 750 mg MSM-a). Nakon 12 tjedana prijavili su&nbsp;<strong>smanjenje boli u koljenima za gotovo 40 %.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[19]<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-1124x750.jpeg\" alt=\"Koji su u\u010dinci glukozamina, kondroitina i MSM-a na zglobove?\" class=\"wp-image-311461\" width=\"843\" height=\"563\" title=\"Koji su u\u010dinci glukozamina, kondroitina i MSM-a na zglobove?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/image1-2-1-2048x1367.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_aktivnih_sastojaka_za_zdrave_zglobove\"><\/span>6 aktivnih sastojaka za zdrave zglobove<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Uz osnovne tvari koje smo ve\u0107 spomenuli, postoje i drugi uobi\u010dajeni sastojci slo\u017eenih dodataka prehrani za zglobove. Neki od njih imaju <strong>protuupalni<\/strong>&nbsp;<strong>u\u010dinak<\/strong>&nbsp;<strong>i poma\u017eu u pobolj\u0161anju funkcije zglobova. <\/strong>Va\u017eno je spomenuti da te tvari mogu maksimalno pove\u0107ati mogu\u0107e u\u010dinke dobivene mje\u0161avine. Dakle, na koje tvari treba obratiti pa\u017enju?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Kolagen_tipa_1_i_2\"><\/span>1. Kolagen tipa 1 i 2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kolagen je protein koji se nalazi u vezivnom tkivu i slu\u017ei kao gradivni blok razli\u010ditih dijelova tijela. U kostima, tetivama i ligamentima mo\u017eete prona\u0107i uglavnom kolagen tipa 1. S druge strane, zglobovi sadr\u017ee uglavnom kolagen tipa 2. Oba tipa stoga su va\u017ena za pravilan rad mi\u0161i\u0107no-ko\u0161tanog sustava. <strong>Kolagen naro\u010dito pospje\u0161uje elasti\u010dnost i snagu tkiva. <\/strong>Djeluje kao ubla\u017eiva\u010d udaraca koji poma\u017ee kostima i zglobovima da se nose s udarcima uzrokovanima hodanjem, tr\u010danjem, skakanjem ili drugim udarima. Me\u0111utim, s godinama se koli\u010dina kolagena u tijelu prirodno smanjuje. Dodaci prehrani mogu pomo\u0107i s njegovom optimalnom koli\u010dinom u tijelu. <span class=\"tadv-color\" style=\"color: #ff6600\">[24\u2013\u206025]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koji su u\u010dinci kolagena tipa 1 i tipa 2?<\/h3>\n\n\n\n<p>Kolagen tipa 1 i tipa 2 poma\u017eu u smanjenju bolova u zglobovima i pobolj\u0161anju raspona pokreta kod osoba s osteoporozom ili sporta\u0161a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Prema istra\u017eivanju, uzimanje 10 g kolagena tipa 1 tijekom 6 mjeseci mo\u017ee pomo\u0107i&nbsp;<strong>smanjiti bol u zglobovima.<\/strong><\/li><li>Za kolagen tipa 2 preporu\u010duje se manja dnevna doza.<\/li><li>Prema drugom znanstvenom radu, uzimanje 40 mg kolagena tipa 2 tijekom 4 mjeseca dovelo je do smanjenja bolova u zglobovima i <strong>pobolj\u0161anog raspona pokreta<\/strong> tijekom vje\u017ebanja. Taj tip tako\u0111er je povezan s protuupalnim u\u010dincima. Mo\u017ee aktivirati imunolo\u0161ke stanice koje se bore protiv upale i pridonijeti, na primjer, oporavku o\u0161te\u0107ene hrskavice. <span class=\"tadv-color\" style=\"color: #ff6600\">[25\u201326]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koja je preporu\u010dena doza kolagena tipa 1 i tipa 2?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Preporu\u010deni unos kolagena tipa 1<\/strong> u obliku <a href=\"https:\/\/gymbeam.hr\/hidrolizirani-kolagen-runcollg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hidroliziranog kolagena<\/a> iznosi <strong>10 g dnevno.<\/strong><\/li><li>\u0160to se ti\u010de <strong>kolagena tipa 2,<\/strong> preporu\u010dena je koli\u010dina<strong> 40 mg dnevno.<\/strong><\/li><li>Dugotrajna upotreba prikladna je za oba tipa kolagena. <span style=\"color: #ff6600\" class=\"tadv-color\">[27]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kako biste saznali vi\u0161e o kolagenu, pro\u010ditajte na\u0161 \u010dlanak&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/koja-je-vrsta-kolagena-najbolja-za-zglobove\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Koja je vrsta kolagena najbolja za zglobove?<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-1124x749.jpeg\" alt=\"Kako kolagen djeluje na zglobove?\" class=\"wp-image-311477\" width=\"843\" height=\"562\" title=\"Kako kolagen djeluje na zglobove?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG_1699-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Vitamin_C\"><\/span>2. Vitamin C<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/vitamin-c-1000-mg-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitamin C<\/strong><\/a> pospje\u0161uje imunitet, to svi znamo, ali tako\u0111er igra va\u017enu ulogu u pravilnom funkcioniranju mi\u0161i\u0107no-ko\u0161tanog sustava. Prije svega, ima antioksidativne u\u010dinke, koji poma\u017eu u<strong> za\u0161titi stanica koje stvaraju hrskavicu<\/strong> od \u0161tetnih u\u010dinaka slobodnih radikala. Osim toga, zna\u010dajan je za optimalnu proizvodnju kolagena. Zbog tog razloga obi\u010dno se nalazi u prehrani za zglobove uz kolagen. Dobivate sam gradivni materijal i tvar koja podupire njegovu prirodnu proizvodnju. <span style=\"color: #ff6600\" class=\"tadv-color\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koji su u\u010dinci vitamina C?<\/h3>\n\n\n\n<p>Prema istra\u017eivanjima, dovoljan unos vitamina C ima protuupalni u\u010dinak i poma\u017ee u odr\u017eavanju pravilne funkcije zglobova. <span class=\"tadv-color\" style=\"color: #ff6600\">[29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koja je preporu\u010dena dnevna doza vitamina C?<\/h3>\n\n\n\n<p>Preporu\u010dena dnevna doza vitamina C otprilike je <strong>60 \u2013 200 mg dnevno. <\/strong>Iako neka istra\u017eivanja spominju doze do 2000 mg. <span class=\"tadv-color\" style=\"color: #ff6600\">[30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Omega-3_masne_kiseline\"><\/span>3. Omega-3 masne kiseline<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/omega-3-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Omega-3<\/strong><\/a><strong> <\/strong>masne kiseline ili zdrave masti, koje uklju\u010duju EPA-u (eikozapentaensku kiselinu) i DHA-u (dokozaheksaensku kiselinu) poznate su po svojim blagotvornim u\u010dincima na vid, srce i imunitet. Nadalje, omega-3 tako\u0111er mogu pospje\u0161iti zdravlje zglobova. <strong>Mogu ubla\u017eiti upalu koja uzrokuje neugodnu bol i oticanje zglobova.<\/strong> <span style=\"color: #ff6600\" class=\"tadv-color\">[31\u201332]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koji su u\u010dinci omega-3 masnih kiselina?<\/h3>\n\n\n\n<p>Prema analizi istra\u017eivanja, nadopuna omega-3 masnih kiselina povezana je s&nbsp;<strong>manjim intenzitetom boli u zglobovima i boljom pokretljivo\u0161\u0107u.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[31\u201332]<\/span>&gt;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koja je preporu\u010dena doza omega-3 masnih kiselina?<\/h3>\n\n\n\n<p>Obi\u010dno se preporu\u010duje uzimanje najmanje&nbsp;<strong>250 mg EPA-e i DHA-e dnevno. <\/strong>Neke zdravstvene organizacije, kao \u0161to je American Heart Association, preporu\u010duju pove\u0107anje te doze <strong>na 1 g dnevno. <\/strong>U nekim istra\u017eivanjima upotrijebljeno je otprilike 3000 g EPA-e i DHA-e. <span class=\"tadv-color\" style=\"color: #ff6600\">[32]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-1124x749.jpg\" alt=\"Kako omega-3 djeluju na zglobove?\" class=\"wp-image-311493\" width=\"843\" height=\"562\" title=\"Kako omega-3 djeluju na zglobove?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006-1536x1023.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/IMG-20200611-WA0006.jpg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Boswellia_serrata\"><\/span>4. Boswellia serrata <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/boswellia-serrata-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ekstrakt indijskog tamjana<\/strong><\/a> <em>(Boswellia serrata)<\/em> tako\u0111er mo\u017ee imati pozitivan u\u010dinak na zdravlje zglobova. Njegovo djelovanje uglavnom je posljedica bosveli\u010dne kiseline koja ima protuupalna svojstva.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koji su u\u010dinci Boswellije serrate?<\/h3>\n\n\n\n<p>Upotreba Boswellije serrate naj\u010de\u0161\u0107e je povezana sa <strong>smanjenjem bolova u zglobovima i poticanjem pokretljivosti zglobova.&nbsp;<\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[33\u201334]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koja je preporu\u010dena doza Boswellije serrate?<\/h3>\n\n\n\n<p>Boswellia serrata naj\u010de\u0161\u0107e se upotrebljava u rasponu od&nbsp;<strong>800 \u2013 1800 mg, 3 puta dnevno. <\/strong>To \u0107e vam dati optimalnu dozu od 2400 \u2013 5400 mg. Boswellia se preporu\u010duje za dulju upotrebu, uz postupno pove\u0107avanje ukupne dnevne doze. <span class=\"tadv-color\" style=\"color: #ff6600\">[33\u201334]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Kurkumin\"><\/span>5. Kurkumin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/turmeric-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kurkumin<\/strong><\/a> je komponenta kurkume koja joj daje \u017eutu boju. Tako\u0111er ima niz korisnih u\u010dinaka za va\u0161e zglobove. <strong>Jedan je od najpoznatijih antioksidansa,<\/strong> tako da su primije\u0107eni \u010dak i neki<strong> protuupalni u\u010dinci<\/strong>.<strong> <\/strong>Sam kurkumin ima vrlo nisku iskoristivost. Stoga se crni papar (piperin) obi\u010dno dodaje dodacima prehrani uz kurkumin, pospje\u0161uju\u0107i njegovu apsorpciju u tijelu. <span style=\"color: #ff6600\" class=\"tadv-color\">[35\u201336]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koji su u\u010dinci kurkumina?<\/h3>\n\n\n\n<p>Prema onome \u0161to znamo, kurkumin doprinosi smanjenju boli kod pacijenata s osteoartritisom. <span class=\"tadv-color\" style=\"color: #ff6600\">[35\u201336]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>U jednom istra\u017eivanju, ljudi s bolestima zglobova prijavili su <strong>smanjenje boli<\/strong> nakon uzimanja 1000 mg kurkumina.<\/li><li>U drugom istra\u017eivanju znanstvenici su usporedili u\u010dinke klasi\u010dnih lijekova protiv boli i kurkumina. Sudionici istra\u017eivanja primali su 500 mg kurkumina tri puta dnevno. U obje skupine, sudionici s osteoartritisom primijetili su <strong>pobolj\u0161anje svog stanja od najmanje 50 %. <\/strong>Me\u0111utim, imali su manje nuspojava s kurkuminom. <span class=\"tadv-color\" style=\"color: #ff6600\">[35\u201336]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koja je preporu\u010dena doza kurkumina?<\/h3>\n\n\n\n<p>Prema istra\u017eivanjima, preporu\u010dena je koli\u010dina kurkumina <strong>500 mg, 1 \u2013 3 puta dnevno.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[37]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-1124x749.jpg\" alt=\"Kako kurkumin djeluje na bolove u zglobovima?\" class=\"wp-image-311511\" width=\"843\" height=\"562\" title=\"Kako kurkumin djeluje na bolove u zglobovima?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Facetune_14-11-2021-21-49-24-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Hijaluronska_kiselina\"><\/span>6. Hijaluronska kiselina<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/hyaluronic-acid-forte-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hijaluronska kiselina<\/strong><\/a> tvar je koja se prirodno nalazi u o\u010dima, ko\u017ei i zglobovima. Njena je glavna funkcija zadr\u017eavanje teku\u0107ine unutar stanica. Kao rezultat toga,<strong> djeluje kao prirodni lubrikant koji poma\u017ee sprije\u010diti trenje zglobnih glava u zglobovima. <\/strong>Me\u0111utim, s godinama se njena koli\u010dina u tijelu prirodno smanjuje, stoga \u0107e se njena nadopuna isplatiti. <span style=\"color: #ff6600\" class=\"tadv-color\">[38\u201339]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koji su u\u010dinci hijaluronske kiseline?<\/h3>\n\n\n\n<p>Prema trenutnim istra\u017eivanjima, upotreba hijaluronske kiseline mo\u017ee <strong>smanjiti bolove u zglobovima i pobolj\u0161ati pokretljivost.<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[38\u201339]&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preporu\u010dena doza hijaluronske kiseline<\/h3>\n\n\n\n<p>Ve\u0107ina istra\u017eivanja spominje doze u rasponu od <strong>80 \u2013 250 mg<\/strong> hijaluronske kiseline svaki dan. <span class=\"tadv-color\" style=\"color: #ff6600\">[39]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_odabrati_najbolje_dodatke_za_zglobove_i_kako_ih_kombinirati\"><\/span>Kako odabrati najbolje dodatke za zglobove i kako ih kombinirati?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prilikom odabira <a href=\"https:\/\/gymbeam.hr\/prehrana-za-zglobove-arthro-plus-120-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">slo\u017eenog dodatka prehrani za zglobove<\/a>, usredoto\u010dite se na popis njegovih sastojaka. Trebao bi sadr\u017eavati glukozamin, kondroitin i MSM.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-843x1124.jpeg\" alt=\"Kako odabrati visokokvalitetni dodatak za zglobove?\" class=\"wp-image-311529\" title=\"Kako odabrati visokokvalitetni dodatak za zglobove?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-843x1124.jpeg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2-1152x1536.jpeg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/WhatsApp-Image-2021-04-02-at-21.31.34-2.jpeg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Bio bi lijep bonus da dodatak za zglobove sadr\u017ei sastojke kao \u0161to su vitamin C i kolagen. Ako dodatak koji ste kupili ne sadr\u017ei te sastojke, nije problem. Jednostavno ih uzmite zasebno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Drugi na\u010din da u\u010dinite maksimum za zdravlje zglobova <strong>kombiniranje je nekoliko proizvoda<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>Po\u010dnite s kombinacijom od 1500 mg glukozamina, 1200 mg kondroitina i 3000 mg MSM-a, koja je, prema istra\u017eivanjima, najbolje djelovala u&nbsp;<strong>ubla\u017eavanju bolova i uko\u010denosti zglobova.<\/strong> Ti se simptomi \u010desto javljaju ujutro nakon bu\u0111enja ili nakon du\u017eeg sjedenja.<\/li><li>Mo\u017eete pospje\u0161iti <strong>elasti\u010dnost hrskavice<\/strong> uzimanjem 10 g hidroliziranog kolagena ili 40 mg kolagena tipa 2 s vitaminom C.<\/li><li>Dodaci s omega-3 masnim kiselinama, kurkuminom ili ekstraktom Boswellije serrate poja\u010dat \u0107e <strong>protuupalni u\u010dinak dodataka prehrani za zglobove.<\/strong><\/li><li>Uzimanje 80 \u2013 250 mg hijaluronske kiseline pridonijet \u0107e boljem <strong>podmazivanju zglobova<\/strong>.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dodatke za zglobove treba<strong>&nbsp;uzimati svaki dan nekoliko mjeseci ili godina<\/strong> kako bi se postigli \u017eeljeni u\u010dinci.<strong>&nbsp;<\/strong>Za svakog od vas mo\u017ee djelovati ne\u0161to drugo, zato se nemojte bojati isprobati razli\u010dite vrste tih dodataka. <span class=\"tadv-color\" style=\"color: #ff6600\">[40]&nbsp;<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_trebate_zapamtiti\"><\/span>\u0160to trebate zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sporta\u0161i, starije osobe, ali i pojedinci koji moraju obavljati fizi\u010dki zahtjevan posao mogu iskoristiti blagotvorne u\u010dinke slo\u017eenih dodataka prehrani za zglobove. Na primjer, mogu pomo\u0107i u ubla\u017eavanju boli i pobolj\u0161anju pokretljivosti zglobova. <strong>Me\u0111utim, pri odabiru&nbsp; pravog dodatka za zglobove, va\u017eno je poznavati osnovna na\u010dela. <\/strong>Trebao bi sadr\u017eavati glukozamin sulfat, kondroitin sulfat i MSM.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tako\u0111er vrijedi dodati neke nadpune kolagena i vitamina C. Uzimanje protuupalnih tvari, kao \u0161to su omega-3 masne kiseline i hijaluronska kiselina, tada mo\u017ee pospje\u0161iti pravilno podmazivanje zglobova. Nadamo se da nakon \u010ditanja dana\u0161njeg \u010dlanka ve\u0107 znate \u0161to kvalitetan dodatak za zglobove treba sadr\u017eavati i kako ga kombinirati s drugim dodacima prehrani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poznajete li nekoga s problemima sa zglobovima? Podijelite ovaj \u010dlanak kako biste mu pomogli odabrati pravi dodatak za zglobove.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/complex-joint-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tComplex Joint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/other-joint-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOther joint nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160to bi trebali sadr\u017eavati kvalitetni dodaci prehrani za zglobove? U ovom \u010dlanku upoznat \u0107emo vas s naju\u010dinkovitijim tvarima za poticanje zdravlja zglobova i savjetovati vas kako odabrati najbolji kompleksni dodatak za zglobove.<\/p>\n","protected":false},"author":129,"featured_media":311359,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[130],"tags":[6500,6752,6716,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-316638","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dodatci-prehrani","8":"tag-dodaci-prehrani-hr","9":"tag-kolagen-hr","10":"tag-prahrana-za-zglobove-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako odabrati najbolji dodatak za zglobove? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kako odabrati dodatak za zglobove? 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