{"id":316636,"date":"2021-12-03T11:11:55","date_gmt":"2021-12-03T10:11:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=316636"},"modified":"2023-06-27T13:19:43","modified_gmt":"2023-06-27T11:19:43","slug":"5-efektivne-doplnky-vyzivy","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/5-efektivne-doplnky-vyzivy\/","title":{"rendered":"Z\u00e1kladn\u00ed dopl\u0148ky na cvi\u010den\u00ed a jak se v nich vyznat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/5-efektivne-doplnky-vyzivy\/#Prehled_zakladnich_doplnku_ktere_by_nemely_chybet_ve_vasi_fitness_vybave\" title=\"P\u0159ehled z\u00e1kladn\u00edch dopl\u0148k\u016f, kter\u00e9 by nem\u011bly chyb\u011bt ve va\u0161\u00ed fitness v\u00fdbav\u011b\">P\u0159ehled z\u00e1kladn\u00edch dopl\u0148k\u016f, kter\u00e9 by nem\u011bly chyb\u011bt ve va\u0161\u00ed fitness v\u00fdbav\u011b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/5-efektivne-doplnky-vyzivy\/#1_Protein\" title=\"1. Protein\">1. Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/5-efektivne-doplnky-vyzivy\/#2_Gainer\" title=\"2. Gainer\">2. Gainer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/5-efektivne-doplnky-vyzivy\/#3_BCAA\" title=\"3. BCAA\">3. BCAA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/5-efektivne-doplnky-vyzivy\/#4_Kreatin\" title=\"4. Kreatin\">4. Kreatin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/5-efektivne-doplnky-vyzivy\/#5_HMB\" title=\"5. HMB\">5. HMB<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/5-efektivne-doplnky-vyzivy\/#Dalsi_moznosti_na_podporu_sportovniho_vykonu\" title=\"Dal\u0161\u00ed mo\u017enosti na podporu sportovn\u00edho v\u00fdkonu\">Dal\u0161\u00ed mo\u017enosti na podporu sportovn\u00edho v\u00fdkonu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/5-efektivne-doplnky-vyzivy\/#Shrnuti\" title=\"Shrnut\u00ed\">Shrnut\u00ed<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Poctiv\u00fd tr\u00e9nink, vyv\u00e1\u017een\u00e1 strava a regenerace. Toto jsou t\u0159i hlavn\u00ed pil\u00ed\u0159e, o kter\u00e9 se op\u00edr\u00e1 ka\u017ed\u00fd, kdo si na\u0161el cestu ke cvi\u010den\u00ed. \u010casto se v\u0161ak setk\u00e1me s t\u00edm, \u017ee na\u0161e strava nen\u00ed ide\u00e1ln\u00ed. I kdy\u017e se sna\u017e\u00edme, najdou se dny, kdy pod t\u00edhou povinnost\u00ed mus\u00edme volit priority a n\u00e1\u0161 vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek jde stranou. Nejen v t\u011bchto p\u0159\u00edpadech n\u00e1s mohou zachr\u00e1nit z\u00e1kladn\u00ed dopl\u0148ky ke cvi\u010den\u00ed, kter\u00e9 t\u011blu daj\u00ed p\u0159esn\u011b to, co pot\u0159ebuje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00e1rove\u0148 dok\u00e1\u017eou&nbsp;<strong>maxim\u00e1ln\u011b podpo\u0159it va\u0161i tr\u00e9ninkovou snahu&nbsp;<\/strong>hlavn\u011b v p\u0159\u00edpad\u011b, \u017ee se nese ruku v ruce se zdravou stravou. Mohou&nbsp;<strong>zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin \u010di energie, p\u0159isp\u011bt k rychlej\u0161\u00ed regeneraci a celkov\u011b pomoci podat b\u011bhem tr\u00e9ninku nejlep\u0161\u00ed v\u00fdkon.&nbsp;<\/strong>Dne\u0161n\u00ed nab\u00eddka dopl\u0148k\u016f je ov\u0161em opravdu \u0161irok\u00e1, a tak je probl\u00e9m se v nich vyznat. V \u010dl\u00e1nku v\u00e1m proto porad\u00edme, co by nem\u011blo chyb\u011bt ve va\u0161\u00ed v\u00fdbav\u011b v p\u0159\u00edpad\u011b, \u017ee usilujete o ty nejlep\u0161\u00ed v\u00fdsledky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prehled_zakladnich_doplnku_ktere_by_nemely_chybet_ve_vasi_fitness_vybave\"><\/span>P\u0159ehled z\u00e1kladn\u00edch dopl\u0148k\u016f, kter\u00e9 by nem\u011bly chyb\u011bt ve va\u0161\u00ed fitness v\u00fdbav\u011b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"1_Protein\"><\/span>1. Protein<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Protein<\/strong><\/a> pat\u0159\u00ed mezi nejprakti\u010dt\u011bj\u0161\u00ed a nejvyhled\u00e1van\u011bj\u0161\u00ed dopl\u0148ky stravy. Pokud toti\u017e chcete nabrat svaly, je nutn\u00e9, abyste zkonzumovali v\u00edce b\u00edlkovin, ne\u017e je v\u00e1\u0161 organismus schopen rozlo\u017eit p\u0159irozen\u00fdmi procesy. A pr\u00e1v\u011b s t\u00edm v\u00e1m dok\u00e1\u017ee pomoci <strong>protein, o kter\u00e9m se d\u00e1 mluvit tak\u00e9 jako o koncentrovan\u00e9m zdroji b\u00edlkovin.<\/strong>&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kr\u00e1lem je v tomto sm\u011bru<strong> syrov\u00e1tkov\u00fd protein.<\/strong> Obsahuje v\u0161echny esenci\u00e1ln\u00ed aminokyseliny a ve srovn\u00e1n\u00ed s jin\u00fdmi zdroji je tak\u00e9 velmi dob\u0159e straviteln\u00fd. Rychle tak do va\u0161eho t\u011bla doprav\u00ed <strong>slu\u0161nou porci b\u00edlkovin pot\u0159ebn\u00fdch pro r\u016fst a udr\u017een\u00ed svalov\u00e9 hmoty.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/02\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg\" alt=\"Protein je kr\u00e1lem dopl\u0148k\u016f v\u00fd\u017eivy\" class=\"wp-image-316250\" width=\"843\" height=\"562\" title=\"Protein je kr\u00e1lem dopl\u0148k\u016f v\u00fd\u017eivy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/Copy-of-\u0424\u043e\u0442\u043e-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/Copy-of-\u0424\u043e\u0442\u043e-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/Copy-of-\u0424\u043e\u0442\u043e-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/Copy-of-\u0424\u043e\u0442\u043e-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>Ve prosp\u011bch u\u017e\u00edv\u00e1n\u00ed protein\u016f hovo\u0159\u00ed tak\u00e9 r\u016fzn\u00e9 studie.&nbsp;Z v\u00fdsledk\u016f vypl\u00fdv\u00e1, \u017ee b\u00edlkoviny nav\u00edc z\u00edskan\u00e9 z dopl\u0148k\u016f stravy mohou&nbsp;<strong>m\u00edt vliv na vy\u0161\u0161\u00ed p\u0159\u00edr\u016fstek svalov\u00e9 hmoty a n\u00e1r\u016fst s\u00edly.&nbsp;<\/strong>Pom\u016f\u017ee v\u00e1m doplnit b\u00edlkoviny a splnit tak jejich <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/kdy-a-kolik-proteinu-prijmout-pro-dosazeni-maximalnich-vysledku\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem<\/strong><\/a>. Pro podporu r\u016fstu sval\u016f by m\u011bl b\u00fdt na \u00farovni&nbsp;<strong>1,4 &#8211; 2 g b\u00edlkovin na kilogram t\u011blesn\u00e9 hmotnosti. <\/strong>Krom\u011b toho p\u0159isp\u011bje k rychlej\u0161\u00ed regeneraci sval\u016f po tr\u00e9ninku. Kvalitn\u00ed protein dok\u00e1\u017ee v jedn\u00e9 porci nab\u00eddnout <strong>20 &#8211; 30 g b\u00edlkovin <\/strong>a m\u016f\u017eete&nbsp;ho <strong>u\u017e\u00edvat kdykoliv b\u011bhem dne. <\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[2\u2013\u20603] [37]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">D\u016fvody, pro kter\u00e9 suplementovat protein<\/h3>\n\n\n\n<p>Hlavn\u00ed benefity proteinu jsme si shrnuli v n\u00e1sleduj\u00edc\u00edch bodech <span class=\"tadv-color\" style=\"color: #ff6600\">[4\u2013\u20606]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>podporuje r\u016fst svalov\u00e9 hmoty a s\u00edly<\/li>\n\n\n\n<li>p\u0159isp\u00edv\u00e1 k urychlen\u00ed regenerace<\/li>\n\n\n\n<li>p\u0159edstavuje jednoduch\u00fd a rychl\u00fd zp\u016fsob, jak doplnit chyb\u011bj\u00edc\u00ed b\u00edlkoviny<\/li>\n\n\n\n<li>m\u016f\u017ee p\u0159isp\u011bt ke sn\u00ed\u017een\u00ed hmotnosti<\/li>\n\n\n\n<li>m\u016f\u017ee m\u00edt pozitivn\u00ed vliv na hladinu krevn\u00edho tlaku a cholesterolu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s t\u00e9ma proteinu zaj\u00edm\u00e1 v\u00edce, ur\u010dit\u011b nevynechte n\u00e1\u0161 \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-vybrat-spravny-protein-na-hubnuti-nebo-rust-svalu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak si vybrat spr\u00e1vn\u00fd protein na hubnut\u00ed nebo r\u016fst sval\u016f.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"2_Gainer\"><\/span>2. Gainer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/gainery\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Gainer<\/strong><\/a> je vedle proteinu jedn\u00edm z nejzn\u00e1m\u011bj\u0161\u00edch suplement\u016f. Ten zpravidla <strong>vyhled\u00e1vaj\u00ed lid\u00e9, kte\u0159\u00ed cht\u011bj\u00ed nabrat svaly. <\/strong>Jeho velk\u00fdm benefitem je ov\u0161em i to, \u017ee umo\u017e\u0148uje <strong>zv\u00fd\u0161it kalorick\u00fd p\u0159\u00edjem, a t\u00edm pokr\u00fdt energetick\u00e9 po\u017eadavky intenzivn\u00edch tr\u00e9nink\u016f.&nbsp;<\/strong>Hlavn\u00ed rozd\u00edl mezi proteinem a gainerem je fakt, \u017ee gainer je sm\u011bs bohat\u00e1 nejen na b\u00edlkoviny, ale p\u0159ev\u00e1\u017en\u011b na sacharidy. Ty ve slo\u017een\u00ed protein\u016f t\u00e1hnou za krat\u0161\u00ed konec. A jsou to pr\u00e1v\u011b <strong>sacharidy, kter\u00e9 v gainerech p\u0159edstavuj\u00ed prim\u00e1rn\u00ed zdroj energie.&nbsp;<\/strong>Doba, kdy byl gainer pova\u017eov\u00e1n za rychl\u00fd a levn\u00fd zdroj energie, je u\u017e v\u0161ak d\u00e1vno pry\u010d. <a href=\"https:\/\/gymbeam.cz\/fuegain-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ty kvalitn\u00ed<\/strong><\/a> toti\u017e obsahuj\u00ed \u0161irok\u00e9 spektrum mikro a makro\u017eivin ve vyv\u00e1\u017een\u00e9m pom\u011bru. <span style=\"color: #ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/02\/IMG_5576-1124x749.jpg\" alt=\"Gainer je vedle proteinu jedn\u00edm z nejzn\u00e1m\u011bj\u0161\u00edch suplement\u016f.\" class=\"wp-image-316264\" width=\"843\" height=\"562\" title=\"Gainer je vedle proteinu jedn\u00edm z nejzn\u00e1m\u011bj\u0161\u00edch suplement\u016f.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/IMG_5576-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/IMG_5576-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/IMG_5576-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/IMG_5576.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>Nejlep\u0161\u00ed doba k u\u017e\u00edv\u00e1n\u00ed kvalitn\u00edho gaineru je <strong>p\u0159ed tr\u00e9ninkem, po tr\u00e9ninku nebo kdykoliv b\u011bhem dne<\/strong> pro dopln\u011bn\u00ed energie \u010di zv\u00fd\u0161en\u00ed kalorick\u00e9ho p\u0159\u00edjmu. Co se t\u00fd\u010de mno\u017estv\u00ed, je nutn\u00e9 se odrazit od d\u00e1vkov\u00e1n\u00ed na obalu, kter\u00e9 by m\u011blo b\u00fdt v souladu s va\u0161imi po\u017eadavky na p\u0159\u00edjem energie a \u017eivin. U\u017e\u00edv\u00e1n\u00ed tohoto dopl\u0148ku se <strong>nemus\u00ed ob\u00e1vat ani d\u00e1my,<\/strong> kter\u00e9 tr\u00e1v\u00ed sv\u016fj \u010das aktivn\u00edm \u017eivotn\u00edm stylem. Gainer mohou u\u017e\u00edvat bez obav z toho, \u017ee jejich postava obdr\u017e\u00ed muskulaturn\u00ed mu\u017esk\u00e9 kontury. To je toti\u017e z hlediska fyziologie nemo\u017en\u00e9. <span class=\"tadv-color\" style=\"color: #ff6600\">[8\u20139]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">D\u016fvody, pro kter\u00e9 suplementovat gainer<\/h3>\n\n\n\n<p>Hlavn\u00ed benefity gaineru jsme si shrnuli v n\u00e1sleduj\u00edc\u00edch bodech <span class=\"tadv-color\" style=\"color: #ff6600\">[10\u2013\u206011]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>nab\u00edz\u00ed vysok\u00fd obsah kalori\u00ed z kvalitn\u00edch zdroj\u016f<\/li>\n\n\n\n<li>v jeho slo\u017een\u00ed najdete velk\u00e9 mno\u017estv\u00ed sacharid\u016f a b\u00edlkovin<\/li>\n\n\n\n<li>je zdrojem energie<\/li>\n\n\n\n<li>pom\u00e1h\u00e1 budovat svalovou hmotu<\/li>\n\n\n\n<li>p\u0159edstavuje jednoduch\u00fd zp\u016fsob, jak doplnit kalorie<\/li>\n\n\n\n<li>je velmi pohodln\u00fd na u\u017e\u00edv\u00e1n\u00ed kdykoliv b\u011bhem dne<\/li>\n\n\n\n<li>\u010dasto obsahuje i p\u0159\u00eddavn\u00e9 slo\u017eky v podob\u011b vitam\u00edn\u016f, miner\u00e1ln\u00edch l\u00e1tek \u010di vl\u00e1kniny<\/li>\n\n\n\n<li>komplexn\u00ed gainer m\u016f\u017ee nahradit i 1 &#8211; \u20602 plnohodnotn\u00e1 j\u00eddla<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00e9matu gaineru jsme se v\u00edce v\u011bnovali v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-gainer-pro-rust-svalu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak vybrat nejlep\u0161\u00ed gainer pro r\u016fst sval\u016f?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"3_BCAA\"><\/span>3. BCAA<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bcaa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BCAA<\/strong><\/a> neboli aminokyseliny s rozv\u011btven\u00fdm \u0159et\u011bzcem <strong>sest\u00e1vaj\u00ed ze t\u0159\u00ed samostatn\u00fdch aminokyselin, tedy z valinu, leucinu a isoleucinu.<\/strong> Naj\u00edt je m\u016f\u017eete ve v\u011bt\u0161in\u011b zdroj\u016f b\u00edlkovin zejm\u00e9na \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu, nap\u0159\u00edklad v mase, vejc\u00edch, ryb\u00e1ch, dr\u016fbe\u017ei \u010di ml\u00e9\u010dn\u00fdch v\u00fdrobc\u00edch. A pro\u010d by v\u00e1s m\u011bly zaj\u00edmat?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>BCAA <\/strong>jsou toti\u017e sou\u010d\u00e1st\u00ed <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/eaa-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">esenci\u00e1ln\u00edch aminokyselin<\/a>, kter\u00e9 jsou&nbsp;<strong>velmi d\u016fle\u017eit\u00e9 pro r\u016fst sval\u016f.&nbsp;<\/strong>Dal\u0161\u00edm d\u016fle\u017eit\u00fdm faktem je, \u017ee BCAA tvo\u0159\u00ed asi 14 &#8211; 18 % z celkov\u00e9ho mno\u017estv\u00ed aminokyselin ve svalech. Leucin, kter\u00fd je jejich sou\u010d\u00e1st\u00ed, <strong>m\u00e1 anabolick\u00e9 \u00fa\u010dinky, d\u00edky kter\u00fdm ze v\u0161ech aminokyselin nejv\u00edce stimuluje synt\u00e9zu svalov\u00fdch b\u00edlkovin (MPS &#8211; Muscle Protein Synthesis). <\/strong>BCAA mohou b\u00fdt&nbsp;<strong>vyu\u017eity tak\u00e9 jako zdroj energie&nbsp;<\/strong>b\u011bhem n\u00e1ro\u010dn\u00fdch tr\u00e9nink\u016f, \u010d\u00edm\u017e dok\u00e1\u017e\u00ed ochr\u00e1nit svalovou hmotu p\u0159ed sp\u00e1len\u00edm.&nbsp;D\u00edky sv\u00e9mu vlivu na serotonin nav\u00edc mohou&nbsp;<strong>sn\u00ed\u017eit i pocit \u00fanavy.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2016\/02\/Copy-of-\u0424\u043e\u0442\u043e-11-1124x749.jpg\" alt=\"BCAA jsou sou\u010d\u00e1st\u00ed esenci\u00e1ln\u00edch aminokyselin, d\u016fle\u017eit\u00fdch pro r\u016fst sval\u016f\" class=\"wp-image-316282\" width=\"843\" height=\"562\" title=\"BCAA jsou sou\u010d\u00e1st\u00ed esenci\u00e1ln\u00edch aminokyselin, d\u016fle\u017eit\u00fdch pro r\u016fst sval\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/Copy-of-\u0424\u043e\u0442\u043e-11-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/Copy-of-\u0424\u043e\u0442\u043e-11-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/Copy-of-\u0424\u043e\u0442\u043e-11-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/02\/Copy-of-\u0424\u043e\u0442\u043e-11-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>D\u00e1vkov\u00e1n\u00ed BCAA je na \u00farovni 5 \u2013 10 gram\u016f<\/strong> p\u0159ed tr\u00e9ninkem, b\u011bhem n\u011bj nebo po n\u011bm, v r\u00e1mci obohacen\u00ed proteinu. M\u016f\u017eete je v\u0161ak u\u017e\u00edvat i kdykoliv b\u011bhem dne jako osv\u011b\u017een\u00ed pitn\u00e9ho re\u017eimu tak, \u017ee je rozm\u00edch\u00e1te ve vod\u011b. <span style=\"color: #ff6600\" class=\"tadv-color\">[12\u2013\u206014]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">D\u016fvody, pro kter\u00e9 suplementovat BCAA<\/h3>\n\n\n\n<p>Hlavn\u00ed benefity BCAA jsme si shrnuli v n\u00e1sleduj\u00edc\u00edch bodech <span class=\"tadv-color\" style=\"color: #ff6600\">[14\u2013\u206018]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>mohou zv\u00fd\u0161it synt\u00e9zu b\u00edlkovin, a t\u00edm podpo\u0159it r\u016fst sval\u016f<\/li>\n\n\n\n<li>p\u0159isp\u00edvaj\u00ed ke sn\u00ed\u017een\u00ed \u00fanavy b\u011bhem nam\u00e1hav\u00e9ho cvi\u010den\u00ed<\/li>\n\n\n\n<li>mohou zlep\u0161it vytrvalostn\u00ed v\u00fdkon<\/li>\n\n\n\n<li>chr\u00e1n\u00ed svaly p\u0159ed sp\u00e1len\u00edm na energii<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00edce se o tomto dopl\u0148ku dozv\u00edte v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/bcaa-a-jejich-ucinky-na-telo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>BCAA a jejich \u00fa\u010dinky na t\u011blo.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"4_Kreatin\"><\/span>4. Kreatin<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/kreatin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Kreatin<\/strong><\/a> pat\u0159\u00ed ve fitness sv\u011bt\u011b k nejzn\u00e1m\u011bj\u0161\u00edm l\u00e1tk\u00e1m. P\u0159esto ne ka\u017ed\u00fd rozum\u00ed jeho \u00fa\u010dink\u016fm. \u010casto se tedy setk\u00e1v\u00e1me s p\u0159ehnan\u00fdmi o\u010dek\u00e1v\u00e1n\u00edmi \u010di r\u016fzn\u00fdmi m\u00fdty, kter\u00e9 kreatin doprov\u00e1zej\u00ed. Faktem je, \u017ee se <strong>jedn\u00e1 o molekulu, kter\u00e1 se p\u0159irozen\u011b tvo\u0159\u00ed v na\u0161em organismu<\/strong>, hlavn\u011b v j\u00e1trech. Krom\u011b toho ho m\u016f\u017eete naj\u00edt tak\u00e9 v r\u016fzn\u00fdch potravinov\u00fdch zdroj\u00edch, zejm\u00e9na v mase a ryb\u00e1ch. <span style=\"color: #ff6600\" class=\"tadv-color\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zv\u00fd\u0161en\u00e9 z\u00e1soby kreatinu v organismu zvy\u0161uj\u00ed tak\u00e9 rychlost dostupnosti z\u00e1kladn\u00ed formy energie, kterou je ATP.&nbsp;Ta je pro n\u00e1s podstatn\u00e1 p\u0159i intenzivn\u00edm tr\u00e9ninku a dal\u0161\u00edch \u010dinnostech, ve kter\u00fdch je d\u016fle\u017eit\u00e1 v\u00fdbu\u0161nost.&nbsp;N\u00e1\u0161 tr\u00e9nink n\u011bkdy&nbsp;<strong>m\u016f\u017ee vy\u017eadovat vy\u0161\u0161\u00ed spot\u0159ebu ATP za vte\u0159inu, ne\u017e na\u0161e t\u011blo dok\u00e1\u017ee vyrobit ve vlastn\u00ed re\u017eii.&nbsp;<\/strong>V\u00fdsledkem tohoto jevu je nap\u0159\u00edklad to, \u017ee dok\u00e1\u017eeme naplno sprintovat pouze p\u00e1r sekund. Suplementace kreatinu n\u00e1m tak ve v\u00fdsledku m\u016f\u017ee <strong>pomoci zv\u00fd\u0161it jeho hladinu v organismu.&nbsp;<\/strong>D\u00edky tomu tak m\u016f\u017eeme&nbsp;<strong>podat intenzivn\u011bj\u0161\u00ed v\u00fdkon po del\u0161\u00ed dobu,&nbsp;<\/strong>kdy by n\u00e1m p\u0159irozen\u00e1 hladina ATP nemusela sta\u010dit a do\u0161lo by tak k poklesu v\u00fdkonu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Outfit-5-1124x750.jpg\" alt=\"Kreatin pat\u0159\u00ed ve fitness sv\u011bt\u011b k nejzn\u00e1m\u011bj\u0161\u00edm l\u00e1tk\u00e1m na podporu v\u00fdkonu\" class=\"wp-image-316302\" width=\"843\" height=\"563\" title=\"Kreatin pat\u0159\u00ed ve fitness sv\u011bt\u011b k nejzn\u00e1m\u011bj\u0161\u00edm l\u00e1tk\u00e1m na podporu v\u00fdkonu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Outfit-5-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Outfit-5-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Outfit-5-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Outfit-5-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>Nejlep\u0161\u00edm zp\u016fsobem, jak zv\u00fd\u0161it z\u00e1soby kreatinu ve svalech, je jeho <strong>dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed bez nutnosti p\u0159est\u00e1vky, v mno\u017estv\u00ed 3 \u2013 5 g denn\u011b.<\/strong> Z jeho v\u00fdhod mohou t\u011b\u017eit i vegani, kte\u0159\u00ed nekonzumuj\u00ed \u017eivo\u010di\u0161n\u00e9, tedy na kreatin p\u0159irozen\u011b bohat\u00e9 potraviny. <span style=\"color: #ff6600\" class=\"tadv-color\">[21\u2013\u206022]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">D\u016fvody, pro kter\u00e9 suplementovat kreatin<\/h3>\n\n\n\n<p>Hlavn\u00ed benefity kreatinu jsme si shrnuli v n\u00e1sleduj\u00edc\u00edch bodech <span class=\"tadv-color\" style=\"color: #ff6600\">[23\u201327]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u016f\u017ee zlep\u0161it mozkov\u00e9 funkce<\/li>\n\n\n\n<li>podporuje cvi\u010den\u00ed ve vysok\u00e9 intenzit\u011b<\/li>\n\n\n\n<li>p\u0159isp\u00edv\u00e1 k budov\u00e1n\u00ed sval\u016f<\/li>\n\n\n\n<li>podporuje v\u011bt\u0161\u00ed produkci energie svalov\u00fdch bun\u011bk<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud v\u00e1s t\u00e9ma kreatinu zaujalo v\u00edce, ur\u010dit\u011b nevynechte \u010dl\u00e1nek <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/jak-vybrat-nejlepsi-kreatin\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Jak vybrat nejlep\u0161\u00ed kreatin<\/strong><\/a>, kter\u00fd v\u00e1m nab\u00eddne r\u016fzn\u00e9 tipy, vyvr\u00e1t\u00ed m\u00fdty a komplexn\u011b shrne v\u0161echny v\u00fdhody a \u00fa\u010dinky t\u00e9to l\u00e1tky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_HMB\"><\/span>5. HMB<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/hmb-750mg-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u03b2-hydroxy-\u03b2-methylbutyr\u00e1t nebo jednodu\u0161eji &#8211; HMB<\/strong><\/a> je molekula, kter\u00e1 vznik\u00e1 p\u0159i rozpadu, resp. zpracov\u00e1n\u00ed leucinu v na\u0161em organismu. <strong>HMB m\u00e1 vliv na synt\u00e9zu svalov\u00fdch b\u00edlkovin a m\u016f\u017ee p\u0159isp\u011bt k rychlej\u0161\u00ed regeneraci po intenzivn\u00edm tr\u00e9ninku.<\/strong> Nav\u00edc m\u016f\u017ee b\u00fdt obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e9 pro sn\u00ed\u017een\u00ed rozkladu svalov\u00fdch b\u00edlkovin, kter\u00e9mu dok\u00e1\u017ee br\u00e1nit za ur\u010dit\u00fdch podm\u00ednek. <span style=\"color: #ff6600\" class=\"tadv-color\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vliv HMB na budov\u00e1n\u00ed sval\u016f byl sledov\u00e1n i v r\u016fzn\u00fdch studi\u00edch. Z\u00e1v\u011bry uk\u00e1zaly, \u017ee <strong>u\u017e\u00edv\u00e1n\u00ed 1,5 &#8211; \u20606 gram\u016f HMB ka\u017ed\u00fd den m\u016f\u017ee zlep\u0161it p\u0159\u00edr\u016fstky svalov\u00e9 hmoty p\u0159i silov\u00e9m tr\u00e9ninku. <\/strong>Jeho \u00fa\u010dinnost je v\u0161ak vy\u0161\u0161\u00ed zejm\u00e9na u za\u010d\u00ednaj\u00edc\u00edch a netr\u00e9novan\u00fdch sportovc\u016f. To znamen\u00e1, \u017ee pokud ji\u017e tr\u00e9nujete del\u0161\u00ed dobu, nemus\u00ed b\u00fdt suplementace HMB efektivn\u00ed natolik, jako v p\u0159\u00edpad\u011b za\u010d\u00e1te\u010dn\u00edk\u016f. <span style=\"color: #ff6600\" class=\"tadv-color\">[29\u2013\u206030]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">D\u016fvody, pro kter\u00e9 suplementovat HMB<\/h3>\n\n\n\n<p>Hlavn\u00ed benefity HMB jsme si shrnuli v n\u00e1sleduj\u00edc\u00edch bodech <span class=\"tadv-color\" style=\"color: #ff6600\">[29\u2013\u206034]<\/span>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>m\u016f\u017ee p\u0159isp\u00edvat k r\u016fstu svalov\u00e9 hmoty<\/li>\n\n\n\n<li>m\u016f\u017ee b\u00fdt d\u016fle\u017eit\u00fd pro sn\u00ed\u017een\u00ed rozkladu svalov\u00fdch b\u00edlkovin, kter\u00e9mu dok\u00e1\u017ee br\u00e1nit za ur\u010dit\u00fdch podm\u00ednek<\/li>\n\n\n\n<li>m\u016f\u017ee zefektivnit adaptaci na tr\u00e9nink a podpo\u0159it v\u00fdkonnost<\/li>\n\n\n\n<li>m\u016f\u017ee zlep\u0161it regeneraci<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/P1050318-844x1124.jpeg\" alt=\"Beta-alanin je vyhled\u00e1van\u00fdm dopl\u0148kem na zv\u00fd\u0161en\u00ed svalov\u00e9 vytrvalosti\" class=\"wp-image-316317\" width=\"554\" height=\"737\" title=\"Beta-alanin je vyhled\u00e1van\u00fdm dopl\u0148kem na zv\u00fd\u0161en\u00ed svalov\u00e9 vytrvalosti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/P1050318-844x1124.jpeg 844w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/P1050318-300x400.jpeg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/P1050318-1153x1536.jpeg 1153w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/P1050318-1538x2048.jpeg 1538w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/P1050318-scaled.jpeg 1922w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Dalsi_moznosti_na_podporu_sportovniho_vykonu\"><\/span>Dal\u0161\u00ed mo\u017enosti na podporu sportovn\u00edho v\u00fdkonu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pro maxim\u00e1ln\u00ed podporu sv\u00e9ho sna\u017een\u00ed b\u011bhem tr\u00e9nink\u016f m\u016f\u017eete z\u00e1kladn\u00ed nab\u00eddku dopl\u0148k\u016f snadno roz\u0161\u00ed\u0159it tak\u00e9 o dal\u0161\u00ed suplementy. U\u017eite\u010dn\u00e9 m\u016f\u017ee b\u00fdt nap\u0159\u00edklad <strong>u\u017e\u00edv\u00e1n\u00ed <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/beta-alanin-120-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beta alaninu<\/strong><\/a><strong>, <\/strong>kter\u00fd je ve sv\u011bt\u011b fitness vyhled\u00e1van\u00fdm dopl\u0148kem<strong> na zv\u00fd\u0161en\u00ed svalov\u00e9 vytrvalosti zejm\u00e9na b\u011bhem intenzivn\u00edho cvi\u010den\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>I proto je beta alanin obl\u00edbenou p\u0159\u00edsadou v r\u016fzn\u00fdch pre-workoutov\u00fdch sm\u011bs\u00edch. M\u011bli byste ho u\u017e\u00edvat v mno\u017estv\u00ed <strong>4 &#8211; \u20606 gram\u016f denn\u011b, v jedn\u00e9 nebo v\u00edce d\u00e1vk\u00e1ch. <\/strong>Po m\u011bs\u00edci u\u017e\u00edv\u00e1n\u00ed m\u016f\u017eete d\u00e1vky sn\u00ed\u017eit a p\u0159ej\u00edt na udr\u017eovac\u00ed&nbsp;<strong>d\u00e1vkov\u00e1n\u00ed 2 &#8211; 5 gram\u016f denn\u011b. <\/strong>V\u011bt\u0161\u00ed d\u00e1vky beta alaninu mohou zp\u016fsobit brn\u011bn\u00ed, kter\u00e9 se naz\u00fdv\u00e1 parest\u00e9zie. Jedn\u00e1 se o ne\u0161kodn\u00fd jev, kter\u00fd dok\u00e1\u017ee eliminovat u\u017e\u00edv\u00e1n\u00edm men\u0161\u00edch a postupn\u00fdch d\u00e1vek na \u00farovni 0,8-1 g v\u00edcekr\u00e1t denn\u011b. <span style=\"color: #ff6600\" class=\"tadv-color\">[35, 38]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00edm efektivn\u00edm dopl\u0148kem m\u016f\u017ee b\u00fdt tak\u00e9&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/citrulin-malat-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">citrulin mal\u00e1t<\/a>. Jedn\u00e1 se o slou\u010deninu aminokyseliny L-citrulin v kombinaci s kyselinou jable\u010dnou (mal\u00e1tem). L-citrulin dok\u00e1\u017ee zv\u00fd\u0161it hladinu <a href=\"https:\/\/gymbeam.cz\/arginin\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">argininu<\/a> a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/l-ornitin-hcl-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ornitinu<\/a>, a&nbsp;tud\u00ed\u017e i synt\u00e9zu oxidu dusnat\u00e9ho. D\u00edky tomu m\u016f\u017ee <strong>p\u0159isp\u011bt k rychlej\u0161\u00edmu prokrven\u00ed sval\u016f, zv\u00fd\u0161en\u00ed s\u00edly a vytrvalosti.&nbsp;<\/strong>Doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed citrulinu mal\u00e1tu <strong>pro zlep\u0161en\u00ed sportovn\u00edho v\u00fdkonu je na \u00farovni 6000 &#8211; 8000 mg <\/strong>asi hodinu p\u0159ed cvi\u010den\u00edm.&nbsp;<span style=\"color: #ff6600\" class=\"tadv-color\">[36]<\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Shrnuti\"><\/span>Shrnut\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>U\u017e\u00edv\u00e1n\u00ed dopl\u0148k\u016f stravy pat\u0159\u00ed k popul\u00e1rn\u00edm a efektivn\u00edm zp\u016fsob\u016fm, jak maxim\u00e1ln\u011b podpo\u0159it svou snahu b\u011bhem tr\u00e9nink\u016f. Nejv\u011bt\u0161\u00ed prioritou z\u016fst\u00e1v\u00e1 <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/co-je-zdrava-strava-a-jak-se-naucit-jist-zdrave\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>zdrav\u00fd a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek<\/strong><\/a> s dostatkem v\u0161ech \u017eivin. Pokud v\u0161ak budete zn\u00e1t v\u00fdhody z\u00e1kladn\u00edch suplement\u016f, tak spolu s vhodn\u00fdm d\u00e1vkov\u00e1n\u00edm a j\u00eddeln\u00ed\u010dkem p\u0159izp\u016fsoben\u00fdm va\u0161im c\u00edl\u016fm ze sv\u00e9 v\u00fd\u017eivy a tr\u00e9ninku dok\u00e1\u017eete <strong>vyt\u011b\u017eit maximum.<\/strong> Jednotliv\u00e9 dopl\u0148ky jsou p\u0159edm\u011btem des\u00edtek a\u017e stovek studi\u00ed, kter\u00e9 potvrdily jejich v\u00fdznam, a proto nen\u00ed nutn\u00e9 se jejich u\u017e\u00edv\u00e1n\u00ed b\u00e1t.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/gainers\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGainers\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00e1kladn\u00ed dopl\u0148ky na cvi\u010den\u00ed mohou v kombinaci se zdravou stravou maxim\u00e1ln\u011b podpo\u0159it v\u00e1\u0161 tr\u00e9nink a v\u00fdsledky. Porad\u00edme, jak se v nich vyznat.<\/p>\n","protected":false},"author":120,"featured_media":316342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[33],"tags":[6501,6765,7125,7185],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-316636","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-doplnky-vyzivy","8":"tag-doplnky-vyzivy-cs","9":"tag-kreatin-cs","10":"tag-protein-cs","11":"tag-rust-svalove-hmoty","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Z\u00e1kladn\u00ed dopl\u0148ky na cvi\u010den\u00ed a jak se v nich vyznat - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Z\u00e1kladn\u00ed dopl\u0148ky na cvi\u010den\u00ed mohou v kombinaci se zdravou stravou maxim\u00e1ln\u011b podpo\u0159it v\u00e1\u0161 tr\u00e9nink a v\u00fdsledky. 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