{"id":316093,"date":"2021-12-07T10:00:00","date_gmt":"2021-12-07T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=316093"},"modified":"2024-06-30T14:46:38","modified_gmt":"2024-06-30T12:46:38","slug":"fitness-recept-orechove-parizske-rozky-s-vanilkovym-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-orechove-parizske-rozky-s-vanilkovym-kremom\/","title":{"rendered":"Fitness recept: Orechov\u00e9 par\u00ed\u017eske ro\u017eky s vanilkov\u00fdm kr\u00e9mom"},"content":{"rendered":"\n<p>Vo\u0148av\u00e9 krehk\u00e9<strong> orechov\u00e9 cesto s vanilkov\u00fdm kr\u00e9mom,<\/strong> ponoren\u00fdm <strong>v \u010dokol\u00e1de.<\/strong> Presne tak bude vyzera\u0165 na\u0161e ma\u0161krtenie na Vianoce! Samozrejme pr\u00edprava t\u00fdchto delik\u00e1tnych<strong> par\u00ed\u017eskych ro\u017ekov<\/strong> sa nezaobi\u0161la bez <strong>zdrav\u0161\u00edch alternat\u00edv be\u017en\u00fdch ingredienci\u00ed<\/strong> a my s v\u00fdsledkom nem\u00f4\u017eeme by\u0165 inak, ne\u017e nadmieru spokojn\u00ed! Po\u010fte si aj vy vyk\u00fazli\u0165 t\u00fato orechov\u00fa dokonalos\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu cesta potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00fdch orechov<\/a><\/li><li>90 g trstinov\u00e9ho pr\u00e1\u0161kov\u00e9ho cukru<\/li><li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">celozrnnej \u0161paldovej m\u00faky<\/a>&nbsp;<\/li><li>1 vaj\u00ed\u010dko<\/li><li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu kr\u00e9mu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>400 ml mand\u013eov\u00e9ho\/polotu\u010dn\u00e9ho mlieka<\/li><li>1 bal\u00ed\u010dek (40 g) vanilkov\u00e9ho pudingov\u00e9ho pr\u00e1\u0161ku<\/li><li>40 g trstinov\u00e9ho cukru<\/li><li>\u00bd \u010cL agaru (3 g)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu polevy potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g horkej <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li><li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,59932,64786,79822,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Najsk\u00f4r si priprav\u00edme cesto \u2013 <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vla\u0161sk\u00e9 orechy<\/strong><\/a> rozmixujeme najemno,&nbsp;zmie\u0161ame ich s&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00fakou<\/strong><\/a>, <strong>cukrom,<\/strong> <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013eou<\/strong><\/a> a&nbsp;n\u00e1sledne aj s <strong>vaj\u00ed\u010dkom.<\/strong> Vzniknut\u00fdm <strong>lepivej\u0161\u00edm<\/strong> cestom napln\u00edme zdobiace vrecko a&nbsp;tvarujeme n\u00edm men\u0161ie ro\u017eky na plech vystlan\u00fd papierom na pe\u010denie. Medzi jednotliv\u00fdmi ro\u017ekami nech\u00e1vame <strong>dostato\u010dn\u00fd rozostup,<\/strong> ke\u010f\u017ee sa po\u010das pe\u010denia zv\u00e4\u010d\u0161ia. Ro\u017eky pe\u010dieme pribli\u017ene <strong>15 &#8211; 20 min\u00fat <\/strong>pri teplote <strong>160 \u00b0C.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si priprav\u00edme <strong>kr\u00e9m. Pudingov\u00fd pr\u00e1\u0161ok<\/strong> v&nbsp;shakeri vymie\u0161ame s&nbsp;<strong>trstinov\u00fdm cukrom, agarom <\/strong>a<strong> mand\u013eov\u00fdm mliekom. <\/strong>Zmes prelejeme do hrnca a&nbsp;uvar\u00edme do <strong>zhustnutia. <\/strong>Puding aj upe\u010den\u00e9 ro\u017eky nech\u00e1me \u00faplne vychladn\u00fa\u0165. Pudingov\u00fdm kr\u00e9mom napln\u00edme zdobiace vrecko s&nbsp;ozdobnou \u0161pi\u010dkou a&nbsp;ro\u017eky ozdob\u00edme. Tie n\u00e1sledne polievame alebo nam\u00e1\u010dame do <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dokol\u00e1dy<\/strong><\/a> roztopenej s&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejom<\/strong><\/a>. Ro\u017eky nech\u00e1me stuhn\u00fa\u0165 a&nbsp;m\u00f4\u017eeme ich pod\u00e1va\u0165. Prajeme pr\u00edjemn\u00e9 ma\u0161krtenie!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pozn.: ro\u017eky <strong>nie s\u00fa ur\u010den\u00e9 na dlhodob\u00e9 skladovanie.<\/strong> Je potrebn\u00e9 ich spotrebova\u0165 do 3 dn\u00ed. Skladujeme ich v&nbsp;chladni\u010dke v&nbsp;otvorenej n\u00e1dobe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Parizske-rozky.png\" alt=\"Fitness recept: Orechov\u00e9 par\u00ed\u017eske ro\u017eky s vanilkov\u00fdm kr\u00e9mom\" class=\"wp-image-316126\" title=\"Fitness recept: Orechov\u00e9 par\u00ed\u017eske ro\u017eky s vanilkov\u00fdm kr\u00e9mom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Parizske-rozky.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Parizske-rozky-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 ro\u017eok (celkovo 12 ro\u017ekov)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">194<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">23 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m tieto \u00fa\u017easn\u00e9<strong> orechov\u00e9 par\u00ed\u017eske ro\u017eky s vanilkov\u00fdm kr\u00e9mom<\/strong> prevo\u0148aj\u00fa domov, a vy si ich vychutn\u00e1te v kruhu najbli\u017e\u0161\u00edch. Vytvorte t\u00fa prav\u00fa viano\u010dn\u00fa atmosf\u00e9ru aj u va\u0161ich zn\u00e1mych a o recept sa s nimi pode\u013ete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pochutnajte si cez najkraj\u0161ie sviatky v roku na \u00fa\u017easn\u00fdch orechov\u00fdch par\u00ed\u017eskych ro\u017ekoch s vanilkov\u00fdm kr\u00e9mom. Nenechajte si ujs\u0165 jedine\u010dn\u00fa chu\u0165 tradi\u010dn\u00e9ho viano\u010dn\u00e9ho kol\u00e1\u010dika zo zdrav\u00fdch ingredienci\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":316112,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8437,8442],"tags":[6070,6095,9127,6148,9031],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-316093","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-vianocne","10":"category-vegetarianske","11":"tag-cokolada","12":"tag-fitness-recept","13":"tag-vajicka","14":"tag-vianoce","15":"tag-vlasske-orechy","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Orechov\u00e9 par\u00ed\u017eske ro\u017eky s vanilkov\u00fdm kr\u00e9mom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vytvorte si viano\u010dn\u00fa atmosf\u00e9ru a vysk\u00fa\u0161ajte recept na orechov\u00e9 par\u00ed\u017eske ro\u017eky s vanilkov\u00fdm kr\u00e9mom. 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