{"id":316060,"date":"2020-02-13T18:05:00","date_gmt":"2020-02-13T17:05:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=316060"},"modified":"2023-11-14T15:36:09","modified_gmt":"2023-11-14T14:36:09","slug":"womit-dem-sportlern-am-valentinenstag-freude-machen-mit-protein-fruhstuck-in-bett","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/womit-dem-sportlern-am-valentinenstag-freude-machen-mit-protein-fruhstuck-in-bett\/","title":{"rendered":"Womit dem Sportlern am Valentinenstag Freude machen? Mit Protein Fr\u00fchst\u00fcck in Bett!"},"content":{"rendered":"\n<p><strong>Die S\u00fc\u00dfe Protein Pfannkuchen <\/strong>\u00e4u\u00dfern am Valentinstag was Sie nicht sagen k\u00f6nnen. <strong>\u00dcberraschen Sie Ihren Lieben<\/strong> und g\u00f6nnen Sie ihnen Freude auf dem Teller. Noch dazu, Fitness Rezept f\u00fcr Pfannenkuchen enth\u00e4lt <strong>nur gesunde Rohstoffe mit hohen Anteil an Eiwei\u00df.<\/strong> Machen Sie sich Freude und verkosten Sie eine Portion mit <strong>Erdnussbutter und kalorienarmen Apfeljam Jammy Spread. <\/strong>Yummy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><h2><strong><span style=\"color: #339966;\">Rezept f\u00fcr Valentinstag Protein Pfannkuchen <\/span><\/strong><\/h2><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color: #ff6600;\">Wir bruachen:<\/span><\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g Michung&nbsp;<a href=\"https:\/\/gymbeam.de\/protein-pancake-waffle-mix-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein pancake Mix<\/a><\/li>\n\n\n\n<li>100 ml Wasser<\/li>\n\n\n\n<li>100 g wei\u00dfen Joghurt<\/li>\n\n\n\n<li>1 SL <a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.de\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> Apfel Geschmack<\/li>\n\n\n\n<li>1 \u010cJ <a title=\"mandelnbutter Gymbeam\" href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Mandelnbutter<\/a><\/li>\n\n\n\n<li>eine Hand von&nbsp;<a title=\"nusse und samen Gymbeam\" href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">N\u00fcssen<\/a><\/li>\n\n\n\n<li>Fr\u00fcchte nach Geschmack<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190119100513_IMG_7641.JPG\" alt=\"Womit dem Sportlern am Valentinenstag Freude machen? Mit Protein Fr\u00fchst\u00fcck in Bett!\" style=\"width:843px\" title=\"Womit dem Sportlern am Valentinenstag Freude machen? Mit Protein Fr\u00fchst\u00fcck in Bett!\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 dir=\"ltr\"><strong><span style=\"color: #ff6600;\">Vorbereitung: <\/span><\/strong><\/h3><\/h3>\n\n\n\n<p>Die Mischung f\u00fcr Vorbereitung f\u00fcr<strong> Protein Pfannkuchen<\/strong> <a href=\"https:\/\/gymbeam.de\/protein-pancake-waffle-mix-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein pancakes&nbsp;<\/a>mit dem Wasser mischen und <strong>im Shaker gut mischen.<\/strong> Die Pfanne mit&nbsp;<a title=\"Coconut Cooking Spray - Gymbeam\" href=\"https:\/\/gymbeam.de\/coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Kokos\u00f6l im Spray <\/a>bestreichen und aus dem vorbereiteten Teig Pfannenkuchen braten, die wir zirca eine Minute von jeder Seite braten.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fertige <strong> Protein <\/strong><a href=\"https:\/\/gymbeam.de\/blog\/tag\/pfannkuchen-de\/\" class=\"ek-link\"><strong>Pfannkuchen<\/strong> <\/a>mit <a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.de\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>, Joghurt,<a title=\"mandelnbutter Gymbeam\" href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Mandeln Butter<\/a>, <a title=\"nusse und samen Gymbeam\" href=\"https:\/\/gymbeam.de\/nusse-und-samen\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">N\u00fcssen<\/a> und frischen Fr\u00fcchten servieren. <strong>Et voil\u00e0 s\u00fc\u00dfes Protein Fr\u00fchst\u00fcck sind da. <\/strong>Erfreuen Sie Ihre lieben am Valentinstag, <strong>wer wollte nicht Fr\u00fchst\u00fcck im Bett?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><div id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Preklad\"><span class=\"Y2IQFc\" lang=\"de\">Ern\u00e4hrungswerte<\/span><\/p>\n\n<\/div><\/th><th class=\"has-text-align-center\" data-align=\"center\"><div id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Preklad\"><span class=\"Y2IQFc\" lang=\"de\">f\u00fcr die ganze Portion<\/span><\/p>\n\n<\/div><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorien<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>482<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>32 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>49 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>19 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190119103913_IMG_7655.JPG\" alt=\"Womit dem Sportlern am Valentinenstag Freude machen? Mit Protein Fr\u00fchst\u00fcck in Bett!\" style=\"width:843px\" title=\"Womit dem Sportlern am Valentinenstag Freude machen? Mit Protein Fr\u00fchst\u00fcck in Bett!\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Wie finden Sie Rezept f\u00fcr Protein Pfannkuchen?&nbsp;<\/strong>Womit essen Sie die Protein Pfannkuchen am liebsten? <strong>Teilen Sie mit uns ihre Tippen<\/strong> mit Fotos wie das s\u00fc\u00dfe Fr\u00fchst\u00fcck servieren in Kommentar. <strong>Vergessen Sie nicht den Artikel auch teilen damit Ihre Freunden auch s\u00fc\u00dfen Morgen am Valentinstag haben&nbsp;<\/strong><strong>k\u00f6nnen<\/strong><strong>.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Protein Pfannkuchen sind gesundes Fr\u00fchst\u00fcck f\u00fcr Sportlern. Sie erfreuen mit hohen Anteil an Eiwei\u00df. Verkosten Sie dieses Rezept auch Sie!<\/p>\n","protected":false},"author":25,"featured_media":110031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8499,88],"tags":[6562,7006,6814],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-316060","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-nussbutter","13":"tag-pfannkuchen","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Womit dem Sportlern am Valentinenstag Freude machen? 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