{"id":316047,"date":"2020-12-19T17:21:00","date_gmt":"2020-12-19T16:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=316047"},"modified":"2022-01-14T11:57:28","modified_gmt":"2022-01-14T10:57:28","slug":"cum-sa-obineti-o-imunitate-mai-puternica-datorita-terapiei-cu-apa-rece","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-sa-obineti-o-imunitate-mai-puternica-datorita-terapiei-cu-apa-rece\/","title":{"rendered":"Cum s\u0103 ob\u021bine\u021bi o imunitate mai puternic\u0103 datorit\u0103 terapiei cu ap\u0103 rece?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-obineti-o-imunitate-mai-puternica-datorita-terapiei-cu-apa-rece\/#Ce_beneficii_va_poate_aduce_expunerea_la_frig\" title=\"Ce beneficii v\u0103 poate aduce expunerea la frig?\">Ce beneficii v\u0103 poate aduce expunerea la frig?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-obineti-o-imunitate-mai-puternica-datorita-terapiei-cu-apa-rece\/#Cum_sa_incepeti_expunerea_la_frig_si_care_sunt_posibilitatile_expunerii_la_frig\" title=\"Cum s\u0103 \u00eencepe\u021bi expunerea la frig \u0219i care sunt posibilit\u0103\u021bile expunerii la frig?\">Cum s\u0103 \u00eencepe\u021bi expunerea la frig \u0219i care sunt posibilit\u0103\u021bile expunerii la frig?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-obineti-o-imunitate-mai-puternica-datorita-terapiei-cu-apa-rece\/#Ce_poate_face_omul_de_gheata_Wim_Hof_cu_corpul_sau_datorita_frigului\" title=\"Ce poate face omul de ghea\u021b\u0103 Wim Hof cu corpul s\u0103u datorit\u0103 frigului?\">Ce poate face omul de ghea\u021b\u0103 Wim Hof cu corpul s\u0103u datorit\u0103 frigului?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-obineti-o-imunitate-mai-puternica-datorita-terapiei-cu-apa-rece\/#Ce_ar_trebui_sa_retineti_de_aici\" title=\"Ce ar trebui s\u0103 re\u021bine\u021bi de aici?\">Ce ar trebui s\u0103 re\u021bine\u021bi de aici?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u00cen ultimii ani,<strong> popularitatea expunerii la frig s-a r\u0103sp\u00e2ndit<\/strong> dincolo de limitele comunit\u0103\u021bii celor care prefer\u0103 s\u0103 \u00eenoate \u00een timpul iernii, mai ales datorit\u0103 seriei de efecte pozitive pe care le are asupra s\u0103n\u0103t\u0103\u021bii. Aproape fiecare persoan\u0103 care vrea s\u0103 fac\u0103 biohacking cu dorin\u021ba de a deveni cea mai bun\u0103 \u0219i cea mai s\u0103n\u0103toas\u0103 versiune a sa folose\u0219te <b>frigul <\/b>ca unul dintre primele instrumente c\u0103tre <strong>amplificarea poten\u021bialului lor de via\u021b\u0103.<\/strong> Cu toate acestea, nu exist\u0103 performan\u021be extreme sub forma c\u0103\u021b\u0103r\u0103rilor pe v\u00e2rful mun\u021bilor \u00een pantaloni scur\u021bi \u0219i \u0219osete sau o \u0219edin\u021b\u0103 de aproape dou\u0103 ore de stat \u00eentr-o cad\u0103 cu ghea\u021b\u0103 precum \u00een cazul celui mai faimos om de ghea\u021b\u0103 Wim Hof. Este un proces gradual de g\u0103sire a modului de a face terapie cu ap\u0103 rece.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Civiliza\u021biile antice cuno\u0219teau deja puterea frigului<\/strong> \u00eempotriva c\u0103ruia ne ap\u0103r\u0103m \u0219i cu care ne lupt\u0103m prin \u00eenc\u0103lzirea casei \u0219i prin purtarea a mai multe straturi de haine. Cine nu \u0219i-a amintit de mama care mereu ne spune s\u0103 ne \u00eembr\u0103c\u0103m bine, c\u0103ci altfel am putea risca s\u0103 ne \u00eemboln\u0103vim? \u00cendr\u0103znesc s\u0103 spun c\u0103 to\u021bi am auzit ceva asem\u0103n\u0103tor. Dar aceast\u0103 afirma\u021bie nu este \u00een totalitatea adev\u0103rat\u0103, iar dou\u0103 straturi de haine pe sub geac\u0103 \u00een timpul iernii nu sunt necesare. <span style=\"color: #ff6600;\">[1-3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_beneficii_va_poate_aduce_expunerea_la_frig\"><\/span>Ce beneficii v\u0103 poate aduce expunerea la frig?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V\u0103 \u00eengroze\u0219te ideea de a face un du\u0219 rece diminea\u021ba sau de a arunca un pulover tricotat de bunica undeva printre hainele vechi? Nu sunte\u021bi singurii, atunci c\u00e2nd sun\u0103 ceasul, sim\u021bi\u021bi c\u0103 a\u021bi mai dormi cel pu\u021bin dou\u0103 ore. Dar un du\u0219 rece v-ar putea demonstra c\u0103 gre\u0219i\u021bi, iar diminea\u021ba voastr\u0103 ar putea fi mult mai energic\u0103 \u0219i mai productiv\u0103. Am putea spune c\u0103 este <strong>chiar un \u00eenceput mai bun dec\u00e2t o cafea de diminea\u021b\u0103<\/strong>, pe care o be\u021bi cu ochii \u00eenchi\u0219i. De ce &#8220;s\u0103 suferi\u021bi&#8221; a\u0219a?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/DSC00864-_OK-1124x751.jpg\" alt=\"Ce beneficii v\u0103 poate aduce expunerea la rece?\" class=\"wp-image-195894\" width=\"843\" height=\"563\" title=\"Ce beneficii v\u0103 poate aduce expunerea la rece?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/DSC00864-_OK-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/DSC00864-_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/DSC00864-_OK-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/DSC00864-_OK-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Sistemul vostru imunitar va fi mai rezistent<\/h3>\n\n\n\n<p>Du\u0219urile reci regulate <strong>scad nivelul hormonului de stres cortizol<\/strong> lucru care v\u0103 poate ajuta s\u0103 rezista\u021bi efectelor stresului pe termen lung. Stresul sl\u0103be\u0219te sistemul de ap\u0103rare al organismului prin reducerea produc\u021biei de celule imunitare. Du\u0219urile reci nu vor cauza doar o descre\u0219tere a cortizolului, dar \u0219i o <strong>cre\u0219tere a celulelor imunitare sub form\u0103 de leucocite, monocite sau interleukin\u0103 [IL] -6.<\/strong> Gra\u021bie acestora, sistemul imunitar va deveni mai rezistent \u0219i va fi preg\u0103tit pentru o posibil\u0103 lupt\u0103 cu o infec\u021bie. <span style=\"color: #ff6600;\">[4\u20136]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cercet\u0103torii neerlandezi au analizat dac\u0103 este posibil\u0103 influen\u021barea pozitiv\u0103 a r\u0103spunsului imunitar al organismului la infec\u021biile bacteriene prin du\u0219uri reci, medita\u021bie sau exerci\u021bii de respira\u021bie. \u0218i au descoperit c\u0103 este posibil. Participan\u021bii la studiu care au practicat una dintre aceste tehnici au experimentat <strong>o reducere a simptomelor bolilor<\/strong> \u0219i, de asemenea, au avut un nivel mai mare de agen\u021bi antiinflamatori \u00een s\u00e2nge dec\u00e2t citokine antiinflamatorii ca r\u0103spuns la infec\u021bie. De asemenea, cercet\u0103torii au confirmat o <strong>rezisten\u021b\u0103 mai mare la stres \u00een cazul du\u0219urilor reci.<\/strong> <span style=\"color: #ff6600;\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Un alt studiu efectuat pe 3,018 oameni a descoperit c\u0103 persoanele care fac du\u0219 rece \u00een mod regulat, <strong>iau cu 29% mai pu\u021bine zile de concediu medical<\/strong> de la serviciu sau de la \u0219coal\u0103 dec\u00e2t persoanele care nu fac acest lucru. <span style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Ve\u021bi avea o stare de spirit mai bun\u0103<\/h3>\n\n\n\n<p>Datorit\u0103 produc\u021biei mari de endocanabinoide, noradrenalin\u0103 \u0219i endorfine, starea voastr\u0103 de spirit s-ar putea \u00eembun\u0103t\u0103\u021bi dup\u0103 un du\u0219 rece. Terapia cu ap\u0103 rece sub forma unui du\u0219 cu o temperatur\u0103 de 20\u00b0C (care, sincer, nu este a\u0219a rece) s-a dovedit eficient\u0103 chiar \u0219i \u00een <strong>reducerea simptomelor nivelului de stres, de depresie \u0219i anxietate.<\/strong> Dar re\u021bine\u021bi c\u0103 atitudinea \u0219i g\u00e2ndirea sunt \u0219i ele importante. Cu siguran\u021b\u0103 ve\u021bi ob\u021bine mai multe rezultate cu o g\u00e2ndire pozitiv\u0103 dec\u00e2t cu una negativ\u0103. <span style=\"color: #ff6600;\">[9-10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Totu\u0219i, cu siguran\u021b\u0103 nu reprezint\u0103 un substitut pentru tratarea sistematic\u0103 a depresiei \u0219i a altor boli mentale, ci un remediu adi\u021bional. Dac\u0103 sunte\u021bi interesa\u021bi de leg\u0103tura dintre diet\u0103 \u0219i starea de spirit, citi\u021bi articolul nostru <strong><a href=\"https:\/\/gymbeam.ro\/blog\/alimentele-pot-sa-imbunatateasca-starea-de-spirit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Alimentele pot s\u0103 \u00eembun\u0103t\u0103\u0219easc\u0103 starea de spirit?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/IMG_0858-_-OK-1124x749.jpg\" alt=\"O stare de spirit mai bun\u0103 \u0219i un sistem imunitar mai puternic datorit\u0103 du\u0219urilor reci\" class=\"wp-image-195909\" width=\"843\" height=\"562\" title=\"O stare de spirit mai bun\u0103 \u0219i un sistem imunitar mai puternic datorit\u0103 du\u0219urilor reci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_0858-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_0858-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_0858-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/IMG_0858-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Ve\u021bi fi mai alert, concentrat \u0219i conectat \u00eenainte de exerci\u021biile fizice<\/h3>\n\n\n\n<p>Apa rece poate ajuta \u0219i \u00een cazul \u00een care v\u0103 sim\u021bi\u021bi obosi\u021bi \u00een timpul zilei, dar trebuie s\u0103 fi\u021bi aler\u021bi, s\u0103 v\u0103 concentra\u021bi pe munc\u0103, studii sau ave\u021bi \u0219i un antrenament \u00een program. Este r\u0103spunz\u0103toare pentru <strong>cre\u0219terea produc\u021biei unui grup de hormoni numit catecolamine,<\/strong> care v\u0103 vor oferi o stare pl\u0103cut\u0103, necesar\u0103 pentru a \u00eendeplini activit\u0103\u021bi fizice \u0219i psihice. Este posibil s\u0103 experimena\u021bi un ritm cardiac \u0219i respirator crescut. Personal, pot confirma c\u0103 \u00eenc\u0103 nu pot respira cu calm sub apa rece, precum \u00een timpul medita\u021biei sau al exerci\u021biilor de respira\u021bie. <span style=\"color: #ff6600;\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. De asemenea, pute\u021bi sim\u021bi ameliorarea durerii<\/h3>\n\n\n\n<p>Conform cercet\u0103rilor oamenilor de \u0219tiin\u021b\u0103 americani, apa rece are <strong>afecte analgezice<\/strong> \u0219i astfel poate ajuta \u00een tratarea diferitelor tipuri de dureri. Al\u021bi autori au explicat ace\u0219ti factori prin cre\u0219terea produc\u021biei de endorfine, care suprim\u0103 durerea perceput\u0103 subiectiv.<span style=\"color: #ff6600;\"> [11\u201312]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5585,34240,37963,46162,74083,98275\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. \u00cembun\u0103t\u0103\u021be\u0219te \u0219i accelereaz\u0103 regenerarea \u0219i reduce durerile musculare dup\u0103 antrenament<\/h3>\n\n\n\n<p>Poate a\u021bi auzit de sau a\u021bi v\u0103zut poze ale atle\u021bilor de top, juc\u0103torilor de hochei NHL sau juc\u0103torilor profesioni\u0219ti de fotbal cufunda\u021bi \u00eentr-o cad\u0103 plin\u0103 cu ghea\u021b\u0103 dup\u0103 antrenament. Fac acest lucru nu numai pentru poza de Instagram dar \u0219i pentru accelerarea regener\u0103rii sub forma <strong>reducerii daunelor \u0219i durerilor musculare dup\u0103 antrenament (DOMS) \u0219i reducerii&nbsp; oboselii. <\/strong>\u00cen acest caz, terapia de contrast \u00een cad\u0103 este folosit\u0103 cel mai des, \u00een care intervalul de un minut de stat \u00een ap\u0103 rece (10\u201315 \u00b0 C) alterneaz\u0103 cu minutul de stat \u00een ap\u0103 cald\u0103 (&gt; 36 \u00b0 C) sau minutul de stat \u00een ap\u0103 rece \u00eentr-un interval de 15 minutes sau intervalul de ap\u0103 rece (10\u201315 \u00b0 C) altern\u00e2nd cu un minut de rapaus &#8220;f\u0103r\u0103 ap\u0103&#8221; (temperatur\u0103 ambiental\u0103). <strong>\u00cen acest caz, cel mai eficient este s\u0103 cufunda\u021bi partea inferioar\u0103 a corpului sau \u00eentregul corp \u00eentr-o cad\u0103 cu ap\u0103,<\/strong> dar \u0219i un du\u0219 rece va fi suficient, de\u0219i efectul nu va fi la fel de semnificativ. <span style=\"color: #ff6600;\">[13\u201315]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Terapia cu ap\u0103 rece (terapia de contract sau baia \u00een ghea\u021b\u0103) <strong>nu trebuie urmat\u0103 de sportivii de for\u021b\u0103 care vor s\u0103-\u0219i dezvolte masa muscular\u0103.<\/strong> Apa rece dup\u0103 antrenament are un efect negativ asupra adapt\u0103rii la antrenament \u0219i ulterior asupra dezvolt\u0103rii masei musculare. Totu\u0219i, un du\u0219 rece nu va afecta dezvoltarea masei musculare, deci pute\u021bi continua s\u0103 face\u021bi du\u0219uri cu ap\u0103 rece. <span style=\"color: #ff6600;\">[16]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De asemenea, crioterapia \u0219i sauna tradi\u021bional\u0103 din ce \u00een ce mai populare, care pot spori concentra\u021bia hormonului de cre\u0219tere, sunt folosite pentru a sus\u021bine regenerarea \u0219i \u00eent\u0103rirea imunit\u0103\u021bii. <span style=\"color: #ff6600;\">[17\u201318]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 sunte\u021bi interesa\u021bi s\u0103 afla\u021bi mai multe despre alte tehnici de regenerare, citi\u021b articolul nostru <strong><a href=\"https:\/\/gymbeam.ro\/blog\/cele-mai-bune-tehnici-de-regenerare-ameliorare-a-febrei-musculare-si-a-oboselii-dupa-antrenament\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cele mai bune tehnici de regenerare \u0219i ameliorare a febrei musculare \u0219i a oboselii dup\u0103 antrenament<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/DSC09762-_-OK-1124x750.jpg\" alt=\"Du\u0219ul cu ap\u0103 rece accelereaz\u0103 regenerarea \u0219i reduce durerile musculare dup\u0103 antrenament\" class=\"wp-image-195923\" width=\"843\" height=\"563\" title=\"Du\u0219ul cu ap\u0103 rece accelereaz\u0103 regenerarea \u0219i reduce durerile musculare dup\u0103 antrenament\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/DSC09762-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/DSC09762-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/DSC09762-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/DSC09762-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">6. R\u0103ci\u021bi corpul mai rapid dup\u0103 antrenamentele realizate \u00eentr-un mediu cald<\/h3>\n\n\n\n<p>Dup\u0103 un antrenament \u00eentr-un mediu cald, apa rece cu o temperatur\u0103 de aproximativ 10\u00b0C poate <strong>&#8220;r\u0103cori&#8221; organismul supra\u00eenc\u0103lzit de dou\u0103 ori mai repede<\/strong> dec\u00e2t \u00een cazul r\u0103coriri naturale f\u0103r\u0103 folosirea apei reci. Ve\u021bi aprecia acest fapt, \u00een special \u00een lunile de var\u0103, c\u00e2nd datorit\u0103 temperaturilor rdicate, antrenamentul devine din ce \u00een ce mai solicitant \u0219i astfel corpul este expus unei sarcini mai mari. <span style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">7. Ve\u021bi ob\u021bine o circula\u021bie sanguin\u0103 mai bun\u0103 \u0219i probabil o piele mai s\u0103n\u0103toas\u0103<\/h3>\n\n\n\n<p>Temperatura ambiental\u0103 care este mai mic\u0103 dec\u00e2t temperatura natural\u0103 a corpului nostru for\u021beaz\u0103 organismul s\u0103 lucreze pu\u021bin mai intens pentru a men\u021bine temperatura fiziologic\u0103. Apa rece \u00eengusteaz\u0103 sistemul circulator sub suprafa\u021ba corpului (vasoconstric\u021bie) \u0219i <strong>accelereaz\u0103 activitatea &#8220;sistemului circuator profund&#8221; pentru a men\u021bine temperatura nucleului corpului.<\/strong> Astfel du\u0219urile regulate pot eficientiza circula\u021bia sanguin\u0103. Pute\u021bi ob\u021bine un efect mult mai pozitiv asupra circula\u021biei sanguine altern\u00e2nd intervale de rece \u0219i cald \u00een timpul du\u0219ului, \u00een timpul c\u0103ruia sistemul circulator &#8220;se \u00eengust\u0103 \u0219i se dilat\u0103&#8221; \u0219i pute\u021bi \u00eembun\u0103t\u0103\u021bi fluxul de s\u00e2nge din organism, care poate avea <strong>un efect pozitiv \u0219i asupra calit\u0103\u021bii pielii.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;Terapia cu ap\u0103 (alternarea apei cade \u0219i reci) poate \u00eembun\u0103t\u0103\u021bi fluxul sanguin din capilarele mici care se afl\u0103 aproape de piele \u0219i \u00eei furnizeaz\u0103 nutrien\u021bii necesari pentru a fi ferm\u0103 \u0219i supl\u0103. \u00cen acela\u0219i timp, o circula\u021bie sanguin\u0103 mai bun\u0103 poate \u00eembun\u0103t\u0103\u021bi func\u021bia celulelor fibroblaste, celule care produc proteina principal\u0103 a pielii , colagenul,&#8221;<\/em>&nbsp; , <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-4553072\/Bursts-cold-water-better-immune-system.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">a declarat pentru Daily Mail<\/a> Georgios Tzenichristos,un om de \u0219tiin\u021b\u0103 sportiv concentrat pe s\u0103n\u0103tatea pielii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/\u0424\u043e\u0442\u043e-20-_-OK-1124x749.jpg\" alt=\"Cum s\u0103 \u00eencepe\u021bi expunerea la rece \u0219i care sunt posibilit\u0103\u021bile expunerii la rece?\" class=\"wp-image-196031\" width=\"843\" height=\"562\" title=\"Cum s\u0103 \u00eencepe\u021bi expunerea la rece \u0219i care sunt posibilit\u0103\u021bile expunerii la rece?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/\u0424\u043e\u0442\u043e-20-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/\u0424\u043e\u0442\u043e-20-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/\u0424\u043e\u0442\u043e-20-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/\u0424\u043e\u0442\u043e-20-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_sa_incepeti_expunerea_la_frig_si_care_sunt_posibilitatile_expunerii_la_frig\"><\/span>Cum s\u0103 \u00eencepe\u021bi expunerea la frig \u0219i care sunt posibilit\u0103\u021bile expunerii la frig?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Expunerea la frig ofer\u0103 multe beneficii,<\/strong> de voi depinde dac\u0103 \u00eei ve\u021bi acorda o \u0219ans\u0103 \u0219i astfel ve\u021bi sus\u021bine sistemelul natural de ap\u0103rare, starea de spirit sau cheful pentru munc\u0103, studiu sau sport. Nu v\u0103 face\u021bi griji, nu trebuie s\u0103 c\u0103uta\u021bi pe Google cel mai apropiat r\u00e2u sau piscin\u0103, \u00een care pute\u021bi \u00eenota \u0219i iarna \u0219i s\u0103 c\u0103uta\u021bi un topor pentru a sparge ghea\u021ba.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. \u00cencepe\u021bi s\u0103 purta\u021bi mai pu\u021bine straturi de haine<\/h3>\n\n\n\n<p>A\u021bi observat persoane care iarna poart\u0103 un tricou cu m\u00e2nec\u0103 scurt\u0103 sau doar un hanorac sub\u021bire? Poate \u0219i-au uitat gecile undeva, dar probabil se expun \u00een mod voluntar la frig. Pentru \u00eenceput, tot ce trebui s\u0103 face\u021bi este s\u0103 <strong>analiza\u021bi \u021binuta zilnic\u0103 \u0219i s\u0103 v\u0103 g\u00e2ndi\u021bi ce pute\u021bi l\u0103sa acas\u0103. <\/strong>Toamna \u0219i iarna, f\u0103r\u0103 excep\u021bie oamenii poart\u0103 un maieu, un tricou, o bluz\u0103, un pulover \u0219i o geac\u0103. L\u0103sa\u021bi acas\u0103 un strat care v\u0103 este convenabil \u0219i dup\u0103 o lun\u0103, g\u00e2ndi\u021biv\u0103 dac\u0103 trebuie cu adev\u0103rat s\u0103 purta\u021bi acel pulover iritant \u0219i cald de la reduceri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/\u0424\u043e\u0442\u043e-4-1-_OK-1124x749.jpg\" alt=\"\u00cencepe\u021bi prin a purta mai pu\u021bine straturi de haine\" class=\"wp-image-195936\" width=\"843\" height=\"562\" title=\"\u00cencepe\u021bi prin a purta mai pu\u021bine straturi de haine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/\u0424\u043e\u0442\u043e-4-1-_OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/\u0424\u043e\u0442\u043e-4-1-_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/\u0424\u043e\u0442\u043e-4-1-_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/\u0424\u043e\u0442\u043e-4-1-_OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Seta\u021bi temperatura la un nivel mai mic<\/h3>\n\n\n\n<p>C\u00e2nd pute\u021bi face c\u00e2t de cald dori\u021bi doar pornind termostatul, este u\u0219or s\u0103 v\u0103 r\u0103sf\u0103\u021ba\u021bi cu temperatura dorit\u0103. Pe de alt\u0103 parte, nu este necesar s\u0103 \u00eenghe\u021ba\u021bi \u0219i s\u0103 v\u0103 pl\u00e2nge\u021bi acas\u0103 c\u00e2nd \u00een sf\u00e2r\u0219it v\u0103 ve\u021bi adapta la frig. <strong><a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241550376\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Conform OMS<\/a>, temperatura din gospod\u0103rie nu ar trebui s\u0103 scad\u0103 sub 18\u00b0C<\/strong> pentru adul\u021bii s\u0103n\u0103to\u0219i, iar pentru v\u00e2rstnici \u0219i pentru copii temperatura ar trebui s\u0103 fie de aproximativ 20 \u00b0C.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Temperatura din dormitor \u00een timpul somnului poate fi chiar <a href=\"https:\/\/vasco.eu\/en-gb\/blog\/heating-general\/what-ideal-room-temperature-your-living-room-bathroom-and-bedroom\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mai mic\u0103<\/a>, \u00eentre 15\u201318 \u00b0C<\/strong> \u00eentr-o camer\u0103 aerisit\u0103. Poate a\u021bi observat c\u0103 dac\u0103 uita\u021bi s\u0103 opri\u021bi c\u0103ldura din dormitor \u0219i dormi\u021bi \u00eentr-un mediu prea cald, v\u0103 ve\u021bi trezi diminea\u021ba la fel de obosit ca atunci c\u00e2nd a\u021bi mers la somn seara.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vede\u021bi la c\u00e2te grade este setat termostatul \u0219i ajusta\u021bi-l \u00een pa\u0219i mici dac\u0103 este cazul. Un bonus ar putea fi faptul c\u0103 ve\u021bi economisi bani cu \u00eenc\u0103lzirea. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Folosi\u021bi magia unui du\u0219 rece<\/h3>\n\n\n\n<p>Nu trebuie s\u0103 face\u021bi un du\u0219 rece imediat dup\u0103 ce va trezi\u021bi \u0219i \u00eenc\u0103 ave\u021bi ochii \u00eenchi\u0219i \u0219i s\u0103 dureze c\u00e2teva minute. Sincer, nici eu nu-mi pot imagina acest lucru. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Doar b\u0103ga\u021bi-v\u0103 sub un du\u0219 fierbinte \u0219i reduce\u021bi gradual temperatura apei<\/strong> p\u00e2n\u0103 \u00een punctul \u00een care nu va fi nici cald\u0103 nici rece pentru voi. Apoi preg\u0103ti\u021bi-v\u0103 psihic pentru faptul c\u0103 va fi rece, \u00een\u021bep\u0103tor \u0219i ve\u021bi vrea s\u0103 fugi\u021bi, dar cu o minte ferm\u0103 \u0219i o respira\u021bie profund\u0103, ve\u021bi reu\u0219i. Roti\u021bi robinetul \u00een pozi\u021bia extrem\u0103 \u0219i expune\u021bi-v\u0103 \u00eentregul corp, inclusiv capul, la ap\u0103 rece, cu siguran\u021b\u0103 v\u0103 va trezi complet. <strong>Pentru \u00eenceput, este suficient s\u0103 rezista\u021bi timp de 10 secunde,<\/strong> dar gradual ar trebui s\u0103 ajunge\u021bi la 2\u20135 minute. Dup\u0103 du\u0219, fluxul de energie \u0219i endorfine este garantat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Acorda\u021bi o \u0219ans\u0103 b\u0103ilor \u00een ap\u0103 rece<\/h3>\n\n\n\n<p>O baie \u00een ap\u0103 rece este un pas pu\u021bin mai mare c\u0103tre \u00eenotul \u00een ap\u0103 rece. De asemenea, pute\u021bi folosi protocolul men\u021bionat altern\u00e2nd intervale de un minut de ap\u0103 rece (10\u201315 \u00b0C) cu un interval de repaus de 1 minut timp de 15 minute. <strong>Doar cufunda\u021bi-v\u0103 \u00een cad\u0103 \u0219i experimanta\u021bi ceea ce pute\u021bi suporta.<\/strong> Adev\u0103ra\u021bii iubitori de rece pot turna toat\u0103 ghea\u021ba din congelator \u00een cad\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/obrazek-z-images-squarespace-cdn-com-_-OK-1124x749.jpg\" alt=\"Folosi\u021bi un du\u0219 rece sau o baie \u00een ap\u0103 rece\" class=\"wp-image-195966\" width=\"843\" height=\"562\" title=\"Folosi\u021bi un du\u0219 rece sau o baie \u00een ap\u0103 rece\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/obrazek-z-images-squarespace-cdn-com-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/obrazek-z-images-squarespace-cdn-com-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/obrazek-z-images-squarespace-cdn-com-_-OK.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Folosi\u021bi un du\u0219 rece sau o baie \u00een ap\u0103 rece<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. De asemenea pute\u021bi \u00eencerca s\u0103 \u00eenota\u021bi \u00een ap\u0103 rece \u00eentr-un iaz, lac, baraj sau p\u00e2r\u00e2u<\/h3>\n\n\n\n<p>\u00cenotul \u00een ap\u0103 rece p\u00e2n\u0103 la foarte rece din toamn\u0103 p\u00e2n\u0103 \u00een prim\u0103var\u0103 este un subiect mult mai avansat. Totu\u0219i, este cel mai complex mod, datorit\u0103 corpului cufundat \u00een ap\u0103 \u0219i \u00eenotului simultan. <strong>\u00cenainte de a atinge acest punct, ar trebui deja s\u0103 ave\u021bi experien\u021b\u0103 cu expunerea la rece.<\/strong> De asemenea, poten\u021bialul risc al frigului \u0219i pericolul general, este o idee bun\u0103 s\u0103 v\u0103 al\u0103tura\u021bi unui grup de persoane curajoase care \u00eenoat\u0103 \u00een ap\u0103 rece \u00een apropierea casei noastre. <strong>C\u00e2teva minute \u00een ap\u0103 rece vor fi suficiente.<\/strong> Imediat dup\u0103 \u00eenotul \u00een ap\u0103 rece, schimba\u021bi-v\u0103 \u00een haine uscate \u0219i calde, purta\u021bi m\u0103nu\u0219i, un fes \u0219i s\u0103 be\u021bi o b\u0103utur\u0103 cald\u0103 cu ceva bun de m\u00e2ncare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">C\u00e2t de mult ar trebui s\u0103 sta\u021bi \u00een ap\u0103 rece?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Deoarece ve\u021bi sim\u021bi fiecare grad al apei, c\u00e2teva minute sunt suficiente pentru \u00eencep\u0103tori. Chiar \u0219i pentru \u00eenot\u0103torii \u00een ap\u0103 rece ma experimenta\u021bi, durata statului \u00een ap\u0103 este de c\u00e2teva minute, iar pentru \u00eenot\u0103torii de iarn\u0103 experimenta\u021bi un maximum de 30 minute \u00een ap\u0103 peste 8 \u00b0C. Pentru \u00eencep\u0103tori, poate dura p\u00e2n\u0103 la maximum 10 minute. Dac\u0103 temperatura apei este chiar mai sc\u0103zut\u0103, dureaz\u0103 doar c\u00e2teva minute. Aminti\u021bi-v\u0103 c\u0103 din punct de vedere psihologic \u0219i sigur, \u00eenotul \u00een ap\u0103 rece \u00een grupuri este mai bun.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Care este defini\u021bia apei reci \u0219i foarte reci conform regulilor \u00eenotatului iarna?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">Ap\u0103 pu\u021bin rece:<\/strong> 8.1 \u00b0C \u0219i peste<\/li><li><strong data-rich-text-format-boundary=\"true\">Ap\u0103 rece:<\/strong> 4.1\u20138 \u00b0C<\/li><li><strong data-rich-text-format-boundary=\"true\">Ap\u0103 foarte rece:<\/strong> 4 \u00b0C \u0219i sub<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Care este temperatura medie a apei \u00een luni?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Temperatura apei din rezervoarele de ap\u0103 din Europa Central\u0103, mai exact \u00een Republica Ceh\u0103, atinge apogeul \u00een lunile de var\u0103 (o medie de aproximativ 25 \u00b0C). Apoi temeratura scade \u00een mod gradual la o minim\u0103 \u00een timpul lunii februarie pu\u021bin peste 0 \u00b0C. Pe la mijlocul lunii noiembrie, temperatura apei din rezervoarele cehe atinge o medie de aproximativ 15 \u00b0C.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u00cenainte de a \u00eenota \u00een ap\u0103 rece \u00een larg, consulta\u021bi medicul <\/strong>\u0219i sigura\u021bi-v\u0103 c\u0103 este sigur pentru voi, \u00een special dac\u0103 ave\u021bi probleme cu sistemul cardiovascular.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-13-at-15.14.32-1124x749.jpeg\" alt=\"C\u00e2nd s\u0103 (nu) \u00eenota\u021bi \u00een ap\u0103 rece?\" class=\"wp-image-197072\" width=\"843\" height=\"562\" title=\"C\u00e2nd s\u0103 (nu) \u00eenota\u021bi \u00een ap\u0103 rece?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-13-at-15.14.32-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-13-at-15.14.32-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-13-at-15.14.32-1536x1023.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-13-at-15.14.32.jpeg 1600w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">C\u00e2nd s\u0103 (nu) \u00eenota\u021bi \u00een ap\u0103 rece?<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong data-rich-text-format-boundary=\"true\">Dac\u0103 nu v\u0103 sim\u021bi\u021bi bine \u0219i crede\u021bi c\u0103 urmeaz\u0103 s\u0103 v\u0103 \u00eemboln\u0103vi\u021bi<\/strong> sau dac\u0103 sunte\u021bi deja bolnav, nu \u00eenota\u021bi \u00een ap\u0103 rece. Acest lucru ar fi contraproductiv.<\/li><li><strong data-rich-text-format-boundary=\"true\">Dac\u0103 ave\u021bi probleme cu sistemul cardiovascular,<\/strong> mai \u00eent\u00e2i consulta\u021bi medicul.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_poate_face_omul_de_gheata_Wim_Hof_cu_corpul_sau_datorita_frigului\"><\/span>Ce poate face omul de ghea\u021b\u0103 Wim Hof cu corpul s\u0103u datorit\u0103 frigului?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"THE ICEMAN | WIM HOF METHOD\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/9y1rEIJv540?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ce_ar_trebui_sa_retineti_de_aici\"><\/span>Ce ar trebui s\u0103 re\u021bine\u021bi de aici?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Exist\u0103 multe moduri de a \u00eencepe expunerea la rece, tot ce trebuie s\u0103 face\u021bi este s\u0103 alege\u021bi \u0219i s\u0103 face\u021bi acest lucru \u00een mod regulat.<\/strong> Dac\u0103 face\u021bi du\u0219 rece doar din c\u00e2nd \u00een c\u00e2nd, cel mai probabil nu ve\u021bi dezvolta sistemul de ap\u0103rare al organismului \u0219i nu ve\u021bi ob\u021bine celelalte beneficii oferite de expunerea la rece. \u00cenotul \u00een ap\u0103 rece este un instrument popular pentru biohackeri care \u00eencearc\u0103 s\u0103-\u0219i ating\u0103 poten\u021bialul maxim \u0219i s\u0103 fie eficien\u021bi pe parcursul zilei. Printre altele, <strong>du\u0219urile reci v\u0103 vor turna energie nou\u0103 \u00een vene,<\/strong> datorit\u0103 unei st\u0103ri de spirit bune, ve\u021bi z\u00e2mbi \u0219i \u0219i ve\u021bi fi entuziasmat \u00een mod pl\u0103cut s\u0103 munci\u021bi, s\u0103 studia\u021bi sau s\u0103 ob\u021bine\u021bi performan\u021be sportive. <em><strong>&#8220;Frigul este prietenul t\u0103u&#8221;<\/strong><\/em>, a ad\u0103ugat Wim Hof.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sunte\u021bi atra\u0219i de ideea expunerii la rece sau sunte\u021bi mai mult speria\u021bi de aceasta? Dac\u0103 ave\u021bi orice fel de exeprien\u021b\u0103 cu expunerea la rece, \u00eemp\u0103rt\u0103\u0219i\u021bi-o cu noi \u00een comentarii. Dac\u0103 v-a pl\u0103cut articolul \u0219i a fost benefic, sus\u021bine\u021bi-l distribuindu-l astfel \u00eenc\u00e2t astfel \u00eenc\u00e2t s\u0103 poat\u0103 afla \u0219i prietenii vo\u0219tri beneficiile expunerii la rece.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/multivitamins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMultivitamins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Datorit\u0103 terapiei cu ap\u0103 rece, v\u0103 pute\u021bi \u00eent\u0103ri imunitatea sau \u00eembun\u0103t\u0103\u021bii \u0219i accelera regenerarea dup\u0103 antrenament. \u00cen acest articol, v\u0103 voi prezenta 5 beneficii ale terapiei cu ap\u0103 rece \u0219i 5 moduri prin care pute\u021bi \u00eencepe.<\/p>\n","protected":false},"author":65,"featured_media":196012,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":10,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6650,7214,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-316047","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-imunitate","9":"tag-regenerare","10":"tag-sanatate","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum s\u0103 ob\u021bine\u021bi o imunitate mai puternic\u0103 datorit\u0103 terapiei cu ap\u0103 rece? 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