{"id":316036,"date":"2020-02-04T16:45:00","date_gmt":"2020-02-04T15:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=316036"},"modified":"2023-08-11T08:19:42","modified_gmt":"2023-08-11T06:19:42","slug":"how-to-please-an-athlete-on-valentines-day-protein-breakfast-in-bed","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/how-to-please-an-athlete-on-valentines-day-protein-breakfast-in-bed\/","title":{"rendered":"How to please an athlete on Valentine&#8217;s Day? Protein breakfast in bed"},"content":{"rendered":"\n<p><strong>Sweet protein breakfast <\/strong>expresses on Valentine&#8217;s Day what you are not able to say with words. <strong>Surprise your nearest<\/strong> and give them a dose of imagination on the plate. In addition, the fitness recipe for protein pancakes <strong>includes only healthy, high protein foods.<\/strong> Delight yourself and try it with a portion of <strong>hazelnut butter and a low-calorie apple jam Jammy Spread<\/strong>. Yummy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><h2><strong><span style=\"color: #008000;\">Recipe for protein pancakes for Valentine&#8217;s Day <\/span> <\/strong><\/h2><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><h3><span style=\"color: #ff6600;\"><strong>Ingredients:<\/strong><\/span><\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g of <a title=\"Pancake Mix - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Protein pancake Mix<\/a> mixture<\/li><li>100 ml water<\/li><li>100 g white yogurt<\/li><li>1 tablespoon of <a title=\"jammy spread, gymbeam\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>, apple flavour<\/li><li>1 teaspoon of <a title=\"Nut butters,GymBeam\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">almond butter<\/a><\/li><li>handful <a title=\"Nuts &amp; Seeds\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nuts<\/a><\/li><li>fruit according to taste<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190119100513_IMG_7641.JPG\" alt=\"How to please an athlete on Valentine's Day? Protein breakfast in bed!\" width=\"843\" title=\"How to please an athlete on Valentine's Day? Protein breakfast in bed!\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,6624,7471,30539,30162,34501,6086,7681\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3><span style=\"color: #ff6600;\"><strong>Method:<\/strong><\/span><\/h3><\/h3>\n\n\n\n<p>Mix <strong><a title=\"Pancake Mix - GymBeam\" href=\"https:\/\/gymbeam.com\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Protein pancakes<\/a> mixture<\/strong> with water and then mix thoroughly in a shaker. Spray the pan with <a title=\"Coconut oil in spray, GymBeam\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">coconut oil in spray<\/a> and make the pancakes (crumpets) <strong>from the prepared dough<\/strong>, baking them for about a minute on each side.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The finished <strong>protein pancakes<\/strong> are served with <a title=\"Jammy Spread, GymBeam\" href=\"https:\/\/gymbeam.com\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>, yoghurt, <a title=\"Nut butters,GymBeam\" href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">almond butter<\/a>, <a title=\"Nuts &amp; Seeds\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nuts<\/a> and fresh fruit. <strong>Et voil\u00e0<\/strong>, sweet protein breakfasts was born. Delight your loved ones with them on Valentine&#8217;s Day, after all, <strong>who wouldn&#8217;t love a breakfast in bed?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><div id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\">\r\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Preklad\"><span class=\"Y2IQFc\" lang=\"en\">Nutritional values<\/span><\/p>\r\n\r\n<\/div><\/th><th class=\"has-text-align-center\" data-align=\"center\"><div id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\">\r\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Preklad\"><span class=\"Y2IQFc\" lang=\"en\">for the whole portion<\/span><\/p>\r\n\r\n<\/div><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>482<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>32 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>49 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>19 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190119103913_IMG_7655.JPG\" alt=\"How to please an athlete on Valentine's Day? Protein breakfast in bed!\" width=\"843\" title=\"How to please an athlete on Valentine's Day? Protein breakfast in bed!\"\/><\/figure><\/div>\n\n\n\n<p><strong>How do you like the recipe for protein pancakes? <\/strong>What do you like to enjoy protein pancakes with? <strong>Share your tips<\/strong> for serving a sweet breakfast with us and include a photo in the comments. <strong>Be sure to share the article so your friends and acquaintances have a sweet morning on Valentine&#8217;s Day too.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Protein pancakes and crumpets are a healthy breakfast for athletes. They please with the taste and rich protein content. Try this fitness recipe too!<\/p>\n","protected":false},"author":25,"featured_media":110026,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8477,87],"tags":[6557,7001,6809],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-316036","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-breakfast","10":"category-fitness-recipes","11":"tag-fitness-recipe","12":"tag-nut-butters","13":"tag-pancakes","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to please an athlete on Valentine&#039;s Day? 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