{"id":315988,"date":"2019-02-09T15:19:00","date_gmt":"2019-02-09T14:19:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315988"},"modified":"2023-09-07T20:31:18","modified_gmt":"2023-09-07T18:31:18","slug":"cime-obradovati-sportasa-za-valentinovo-proteinskim-doruckom-u-krevet","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/cime-obradovati-sportasa-za-valentinovo-proteinskim-doruckom-u-krevet\/","title":{"rendered":"\u010cime obradovati sporta\u0161a za Valentinovo? Proteinskim doru\u010dkom u krevet!"},"content":{"rendered":"\n<p><strong>Sladak proteinski doru\u010dak izrazit<\/strong> \u0107e za Valentinovo ono \u0161to ne mo\u017eete re\u0107i rije\u010dima.<strong> Iznenadite njime svoje najbli\u017ee<\/strong> i priu\u0161tite im dozu fantazije na tanjuru. \u0160to vi\u0161e, fitness recept za proteinske pala\u010dinke sadr\u017ei samo<strong> zdrave namirnice s visokim sadr\u017eajem bjelan\u010devina<\/strong>. Obradujte se i isprobajte ih s porcijom <strong>maslaca od badema i niskokalorijskim d\u017eemom od jabuke Jammy Spread.<\/strong> Njam!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><h2><strong>Recept za proteinske pala\u010dinke za Valentinovo<\/strong><\/h2><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><h3><strong>Potrebno nam je:<\/strong><\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g smjese <a title=\"Protein Pancake mix - GymBeam \" href=\"https:\/\/gymbeam.hr\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Protein pancake Mix<\/a><\/li><li>100 ml vode<\/li><li>100 g bijelog jogurta<\/li><li>1 ju\u0161na \u017elica <a title=\"Jammy Spread - GymBeam\" href=\"https:\/\/gymbeam.hr\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> okus jabuka<\/li><li>1 \u010dajna \u017elica <a title=\"Maslac od badema \" href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslaca<\/a> od badema<\/li><li>\u0161aka <a title=\"Orasi i sjemenke\" href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oraha<\/a><\/li><li>vo\u0107e prema \u017eelji<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190119100513_IMG_7641.JPG\" alt=\"\u010cime obradovati sporta\u0161a za Valentinovo? Proteinskim doru\u010dkom u krevet!\" width=\"843\" title=\"\u010cime obradovati sporta\u0161a za Valentinovo? Proteinskim doru\u010dkom u krevet!\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,6624,7471,30539,30162,34501,6086,7681\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3><strong>Priprema:<\/strong><\/h3><\/h3>\n\n\n\n<p>Smjesu za pripremu<strong> proteinskih pala\u010dinaka <\/strong><a href=\"https:\/\/gymbeam.hr\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Protein pancakes<\/a> <strong>pomije\u0161amo<\/strong> <strong>zajedno s vodom<\/strong> i dobro izmije\u0161amo u \u0161ejkeru. Tavu poprskamo <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovim uljem u spreju<\/a>, a od pripremljenog tijesta pe\u010demo male pala\u010dinke koje pr\u017eimo <strong>otprilike minutu sa svake strane<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gotove <strong>proteinske pala\u010dinke<\/strong> serviramo s jogurtom <a href=\"https:\/\/gymbeam.hr\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Jammy Spread<\/a>, <a href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maslacem<\/a> od badema, <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orasima<\/a> i svje\u017eim vo\u0107em.<strong> Et voil\u00e0 sladak proteinski doru\u010dak je gotov.<\/strong> Obradujte njime svoje najbli\u017ee ba\u0161 za Valentinovo. Pa tko ne bi \u017eelio doru\u010dak u krevetu?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><div id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\">\r\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Preklad\"><span class=\"Y2IQFc\" lang=\"hr\">Nutritivne vrijednosti<\/span><\/p>\r\n\r\n<\/div><\/th><th class=\"has-text-align-center\" data-align=\"center\"><div id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\">\r\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Preklad\"><span class=\"Y2IQFc\" lang=\"hr\">za cijelu porciju<\/span><\/p>\r\n\r\n<\/div><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>482<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>32 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>49 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>19 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190119103913_IMG_7655.JPG\" alt=\"Recept za proteinske pala\u010dinke za Valentinovo\" width=\"843\" title=\"Recept za proteinske pala\u010dinke za Valentinovo\"\/><\/figure><\/div>\n\n\n\n<p><strong>Kako Vam se svi\u0111a recept za proteinske pala\u010dinke?<\/strong> S&nbsp;kojim namirnicama najradije u\u017eivate u&nbsp;proteinskim pala\u010dinkama Vi? Podijelite s&nbsp;nama svoje savjete kako servirati sladak doru\u010dak i&nbsp;dodajte u&nbsp;komentar tako\u0111er i sliku. <strong>Ne zaboravite \u010dlanak podijeliti s prijateljima i poznanicima<\/strong>, kako bi i oni za Valentinovo imali slatko jutro.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Proteinske pala\u010dinke predstavljaju zdrav doru\u010dak za sporta\u0161e. Imaju dobar okus i visoki sadr\u017eaj bjelan\u010devina. Isprobajte ovaj fitness recept i Vi!<\/p>\n","protected":false},"author":25,"featured_media":110029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8547,133],"tags":[6560,7004,6812],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315988","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-dorucak","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-maslaci-od-orasastih-plodova-hr","13":"tag-palacinke-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010cime obradovati sporta\u0161a za Valentinovo? 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