{"id":315981,"date":"2019-02-11T15:11:00","date_gmt":"2019-02-11T14:11:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315981"},"modified":"2023-09-07T20:31:07","modified_gmt":"2023-09-07T18:31:07","slug":"cum-puteti-surprinde-un-sportiv-de-valentines-day-cu-un-mic-dejun-proteic-la-pat","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cum-puteti-surprinde-un-sportiv-de-valentines-day-cu-un-mic-dejun-proteic-la-pat\/","title":{"rendered":"Cum pute\u021bi surprinde un sportiv de Valentine&#8217;s Day? Cu un mic dejun proteic la pat!"},"content":{"rendered":"\n<p><b>Un mic dejun dulce \u0219i bogat \u00een proteine <\/b>poate fi o surpriz\u0103 pl\u0103cut\u0103 de Valentine&#8217;s Day, poate chiar mai pl\u0103cut\u0103 dec\u00e2t se poate exprima \u00een cuvinte. <b>Pute\u021bi s\u0103 \u00eei surprinde\u021bi pe cei dragi,&nbsp;<\/b>oferindu-le o doz\u0103 de fantezie pe farfurie. \u00cen plus, re\u021beta noastr\u0103 fitness pentru prepararea cl\u0103titelor con\u021bine <b>doar ingrediente s\u0103n\u0103toase cu con\u021binut ridicat de proteine. <\/b>A\u0219adar, \u00eencerca\u021bi s\u0103 preg\u0103ti\u021bi o por\u021bie de cl\u0103tite&nbsp;<b>cu unt de arahide \u0219i gem de mere cu pu\u021bine calorii, Jammy Spread<\/b>. Yummy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><h2><strong><span style=\"color: #339966;\"><b>Re\u021bet\u0103 pentru cl\u0103tite proteice de Valentine&#8217;s Day<\/b> <\/span><\/strong><\/h2><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 dir=\"ltr\"><strong><span style=\"color: #ff6600;\"><b>Ingrediente pentru aluat<\/b>:<\/span><\/strong><\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g amestec <a title=\"Amestec pentru cl\u0103tite proteice - Protein Pancake Mix GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-pentru-clatite-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Protein pancake Mix<\/a><\/li><li>100 ml ap\u0103<\/li><li>100 g iaurt alb<\/li><li>1 lingur\u0103 <a title=\"Jammy Spread - GymBeam\" href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> &#8211; cu arom\u0103 de mere<\/li><li>1 linguri\u021b\u0103 <a title=\"Unt de migdale GymBeam\" href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de migdale<\/a><\/li><li>Un pumn de <a title=\"Nuci \u0219i semin\u021be GymBeam\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nuci<\/a><\/li><li>Fructe dup\u0103 preferin\u021be<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190119100513_IMG_7641.JPG\" alt=\"Ingrediente necesare pentru prepararea cl\u0103titelor proteice\" width=\"843\" title=\"Ingrediente necesare pentru prepararea cl\u0103titelor proteice\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3 dir=\"ltr\"><strong><span style=\"color: #ff6600;\"><b>Mod de preparare<\/b>:<\/span><\/strong><\/h3><\/h3>\n\n\n\n<p>Amestecul pentru prepararea<b> cl\u0103titelor proteice,<\/b> <a title=\"Amestec pentru prepararea cl\u0103titelor proteice Protein Pancake Mix\" href=\"https:\/\/gymbeam.ro\/proteine-pentru-clatite-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Protein pancakes<\/a> \u00eempreun\u0103 cu apa, se adaug\u0103 <strong>\u00eentr-un shaker, <\/strong>dup\u0103 care <b>se agit\u0103 bine shakerul<\/b>. Unge\u021bi \u00een prealabil tigaia cu pu\u021bin <a title=\"Spray pentru g\u0103tit Coconut Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">ulei de cocos sub form\u0103 de spray<\/a> \u0219i turna\u021bi<b> aluatul, apoi pr\u0103ji\u021bi cl\u0103titele <\/b>timp de aproximativ 1 minut pe fiecare parte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Cl\u0103titele proteice<\/b> pot fi servite cu <a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.ro\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>, iaurt, <b><a title=\"Unt de migdale GymBeam\" href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de migdale<\/a>, <a title=\"Nuci \u0219i semin\u021be GymBeam\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">alune<\/a><\/b> sau fructe proaspete.<b> Et voil\u00e0, micul dejun proteic este gata.<\/b> Pute\u021bi s\u0103 \u00eei surprinde\u021bi pe cei dragi \u00een special de Valentine&#8217;s Day \u0219i <b>p\u00e2n\u0103 la urm\u0103, cine nu \u0219i-ar dori un mic dejun servit la pat?<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><div id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\">\r\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Preklad\"><span class=\"Y2IQFc\" lang=\"ro\">Valori nutritive<\/span><\/p>\r\n\r\n<\/div><\/th><th class=\"has-text-align-center\" data-align=\"center\"><div id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\"><span class=\"Y2IQFc\" lang=\"ro\">pentru toata portia<\/span><\/div><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>482<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>32 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>49 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103smi<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>19 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190119103913_IMG_7655.JPG\" alt=\"Cl\u0103tite proteice, re\u021bet\u0103 fitness, ingrediente, mic dejun la pat de Valentine's Day \" width=\"843\" title=\"Cl\u0103tite proteice, re\u021bet\u0103 fitness, ingrediente, mic dejun la pat de Valentine's Day \"\/><\/figure><\/div>\n\n\n\n<p><b>V\u0103 place re\u021beta noastr\u0103 de cl\u0103tite proteice<\/b>? Cu ce v\u0103 place s\u0103 servi\u021bi cl\u0103titele? <b>Scrie\u021bi-ne \u00een sec\u021biunea de comentarii<\/b>&nbsp;cu ce am putea servi cl\u0103titele la micul dejun \u0219i ad\u0103uga\u021bi o poz\u0103.&nbsp;<b>Nu uita\u021bi s\u0103 distribui\u021bi articolul, astfel \u00eenc\u00e2t \u0219i prietenii vo\u0219tri s\u0103 aib\u0103 parte de o diminea\u021b\u0103 dulce de Valentine&#8217;s Day.<\/b><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cl\u0103titele proteice sunt o alternativ\u0103 ideal\u0103 pentru un mic dejun s\u0103n\u0103tos. Au un gust delicios \u0219i sunt bogate \u00een proteine. \u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 de fitness!<\/p>\n","protected":false},"author":25,"featured_media":110035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8527,85],"tags":[6818,6566,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315981","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-vegetarian-retete","10":"category-retete","11":"tag-clatite-americane","12":"tag-retete-fitness","13":"tag-unturi-din-nuci","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cum pute\u021bi surprinde un sportiv de Valentine&#039;s Day? 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