{"id":315951,"date":"2021-01-20T12:43:00","date_gmt":"2021-01-20T11:43:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315951"},"modified":"2024-06-29T10:40:22","modified_gmt":"2024-06-29T08:40:22","slug":"john-cena-kariera","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/john-cena-kariera\/","title":{"rendered":"John Cena: \u0397 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1, \u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf\u03c5 \u03c0\u03b1\u03bb\u03b1\u03b9\u03c3\u03c4\u03ae"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.gr\/blog\/john-cena-kariera\/#%CE%A0%CE%B1%CE%B9%CE%B4%CE%B9%CE%BA%CE%AE_%CE%B7%CE%BB%CE%B9%CE%BA%CE%AF%CE%B1\" title=\"\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\">\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.gr\/blog\/john-cena-kariera\/#%CE%97_%CE%BC%CE%B5%CF%84%CE%B1%CE%BA%CF%8C%CE%BC%CE%B9%CF%83%CE%B7_%CF%83%CF%84%CE%B7%CE%BD_California\" title=\"\u0397 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd California\">\u0397 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd California<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.gr\/blog\/john-cena-kariera\/#WWE_%E2%80%93_%CE%B1%CF%80%CF%8C_%CF%84%CE%BF_%CE%BD%CF%84%CE%B5%CE%BC%CF%80%CE%BF%CF%8D%CF%84%CE%BF_%CF%83%CF%84%CE%BF_%CF%81%CE%B5%CE%BA%CF%8C%CF%81\" title=\"WWE \u2013 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03c4\u03b5\u03bc\u03c0\u03bf\u03cd\u03c4\u03bf \u03c3\u03c4\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1\">WWE \u2013 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03c4\u03b5\u03bc\u03c0\u03bf\u03cd\u03c4\u03bf \u03c3\u03c4\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.gr\/blog\/john-cena-kariera\/#%CE%97_%CE%BA%CE%B1%CF%81%CE%B9%CE%AD%CF%81%CE%B1_%CF%84%CE%BF%CF%85_%CF%89%CF%82_%CF%84%CF%81%CE%B1%CE%B3%CE%BF%CF%85%CE%B4%CE%B9%CF%83%CF%84%CE%AE%CF%82_%CE%B7%CE%B8%CE%BF%CF%80%CE%BF%CE%B9%CF%8C%CF%82_%CE%BA%CE%B1%CE%B9_%CF%83%CF%85%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AD%CE%B1%CF%82\" title=\"\u0397 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c9\u03c2 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ae\u03c2, \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2\">\u0397 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c9\u03c2 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ae\u03c2, \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.gr\/blog\/john-cena-kariera\/#%CE%99%CE%B4%CE%B9%CF%89%CF%84%CE%B9%CE%BA%CF%8C%CF%84%CE%B7%CF%84%CE%B1_%CE%BA%CE%B1%CE%B9_%CF%86%CE%B9%CE%BB%CE%B1%CE%BD%CE%B8%CF%81%CF%89%CF%80%CE%AF%CE%B5%CF%82\" title=\"\u0399\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03af\u03b5\u03c2\">\u0399\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03af\u03b5\u03c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.gr\/blog\/john-cena-kariera\/#%CE%97_%CE%B4%CE%AF%CE%B1%CE%B9%CF%84%CE%B1_%CF%84%CE%BF%CF%85_John_Cena\" title=\"\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c4\u03bf\u03c5 John Cena\">\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c4\u03bf\u03c5 John Cena<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.gr\/blog\/john-cena-kariera\/#%CE%A4%CE%BF_%CF%80%CF%81%CF%8C%CE%B3%CF%81%CE%B1%CE%BC%CE%BC%CE%B1_%CF%80%CF%81%CE%BF%CF%80%CF%8C%CE%BD%CE%B7%CF%83%CE%B7%CF%82_%CF%84%CE%BF%CF%85_John_Cena\" title=\"\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 John Cena\">\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 John Cena<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u038c\u03c4\u03b1\u03bd \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf ring, <strong> \u03c7\u03b1\u03b9\u03c1\u03b5\u03c4\u03ac\u03b5\u03b9 <\/strong> \u03c9\u03c2 \u03ad\u03bd\u03b4\u03b5\u03b9\u03be\u03b7 \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b9\u03ce\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd \u03c3\u03c4\u03c1\u03b1\u03c4\u03bf\u03cd. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c3\u03c4\u03bf ring, <strong> \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c6\u03b1\u03bd\u03ad\u03bb\u03b5\u03c2 \u03c4\u03bf\u03c5, \u03c0\u03b5\u03c4\u03ac\u03b5\u03b9 \u03c4\u03bf \u03ba\u03b1\u03c0\u03ad\u03bb\u03bf \u03c4\u03bf\u03c5 <\/strong> \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c5\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03bf\u03cd \u03bc\u03b5 \u03c4\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03cc\u03bd\u03bf\u03bc\u03b1 <strong> The time is now. <\/strong> \u039a\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd, \u03ac\u03bb\u03bb\u03bf\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03b1\u03c1\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03c4\u03bf\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c0\u03b1\u03bb\u03b1\u03b9\u03c3\u03c4\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, <strong> WWE. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u039f John Cena \u03b5\u03af\u03bd\u03b1\u03b9 <strong> \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c0\u03b1\u03bb\u03b1\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1, <\/strong> \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03c9\u03b8\u03b5\u03af \u03c9\u03c2 <strong> \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2, \u03c1\u03ac\u03c0\u03b5\u03c1, <\/strong> \u03ae \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 <strong> \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2. <\/strong> \u0388\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c0\u03ac\u03bb\u03b7\u03c2 <strong> 16 \u03c6\u03bf\u03c1\u03ad\u03c2, <\/strong> \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03bb\u03cc\u03b3\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03b1 \u03b2\u03af\u03bd\u03c4\u03b5\u03cc \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf YouTube \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03b5\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03b4\u03b5\u03c2 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2. \u03a3\u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf, \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 <strong> \u03b6\u03c9\u03ae, \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 John Cena. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A0%CE%B1%CE%B9%CE%B4%CE%B9%CE%BA%CE%AE_%CE%B7%CE%BB%CE%B9%CE%BA%CE%AF%CE%B1\"><\/span>\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u03a3\u03c4\u03b7\u03bd \u03b5\u03c6\u03b7\u03b2\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5, \u03bf <strong> John Cena <\/strong> \u03c3\u03c5\u03c7\u03bd\u03ac <strong> \u03b5\u03ba\u03c6\u03bf\u03b2\u03b9\u03b6\u03cc\u03c4\u03b1\u03bd <\/strong> \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03b1\u03b4\u03cd\u03bd\u03b1\u03bc\u03b5\u03c2 \u03b5\u03ba\u03c6\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03bf\u03c5 \u03bd\u03c4\u03c5\u03c3\u03af\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5. \u0397 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03ba\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03bf\u03bd \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03bf\u03cd\u03c3\u03b5 <strong> \u03c9\u03c2 \u03bc\u03b9\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c4\u03c9\u03bd \u03b4\u03ce\u03b4\u03b5\u03ba\u03b1 \u03b5\u03c4\u03ce\u03bd. <\/strong> \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b6\u03ae\u03c4\u03b7\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03bf\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c0\u03ac\u03b3\u03ba\u03bf \u03b3\u03b9\u03b1 \u03b2\u03ac\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03a7\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03b3\u03b5\u03bd\u03bd\u03b1. \u0394\u03b5\u03bd \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03cc\u03c1\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03bf\u03c0\u03b9\u03ba\u03bf\u03cd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5, \u03c0\u03b1\u03c1\u03ac \u03bc\u03cc\u03bd\u03bf \u03c4\u03c1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03cc\u03c4\u03b1\u03bd \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b4\u03b5\u03ba\u03b1\u03c0\u03ad\u03bd\u03c4\u03b5. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ac\u03bb\u03bb\u03b1\u03b6\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5 &#8230; <span style=\"color: #ff6600;\"><strong> [1] <\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u039f <strong> John Felix Anthony Cena <\/strong> \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 23 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 1977, \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03c4\u03bf\u03bb\u03b9\u03ba\u03ae \u03b1\u03ba\u03c4\u03ae \u03c4\u03c9\u03bd \u0397\u03bd\u03c9\u03bc\u03ad\u03bd\u03c9\u03bd \u03a0\u03bf\u03bb\u03b9\u03c4\u03b5\u03b9\u03ce\u03bd \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03cc\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03bf\u03bd\u03bf\u03bc\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 West Newbury \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b7 \u0392\u03bf\u03c3\u03c4\u03ce\u03bd\u03b7. \u0395\u03af\u03bd\u03b1\u03b9 <strong> \u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b3\u03b9\u03bf\u03c5\u03c2 <\/strong> \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5, \u03c4\u03bf\u03c5 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03c4\u03b1\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae\u03c2. \u0397 \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c1\u03af\u03b6\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0391\u03b3\u03b3\u03bb\u03af\u03b1, \u03c4\u03b7 \u0393\u03b1\u03bb\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u039a\u03b1\u03bd\u03b1\u03b4\u03ac. \u03a3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03bd\u03c4\u03b5\u03cd\u03be\u03b5\u03b9\u03c2, \u03c4\u03bf\u03c5 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 <strong> \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ae \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b5\u03bb\u03ae \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1. <\/strong> \u0395\u03af\u03c7\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b5\u03bd\u03ae \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03b4\u03ad\u03bb\u03c6\u03b9\u03b1 \u03c4\u03bf\u03c5, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac &#8211; \u03ad\u03bd\u03b1\u03bd \u03b1\u03c3\u03c4\u03c5\u03bd\u03bf\u03bc\u03b9\u03ba\u03cc, \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc. <span style=\"color: #ff6600;\"><strong> [2-4] <\/strong> <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u039f John Cena \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf <strong>Springfield College<\/strong> \u03c3\u03c4\u03b7 \u039c\u03b1\u03c3\u03b1\u03c7\u03bf\u03c5\u03c3\u03ad\u03c4\u03b7, \u03cc\u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03b5\u03af \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc. \u039f\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b5 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03b9\u03c2 <strong>\u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2&nbsp;\u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03b1\u03bd\u03b1\u03c4\u03bf\u03bc\u03af\u03b1\u03c2.<\/strong> \u0395\u03ba\u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03b7\u03c3\u03b5 \u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c3\u03c4\u03bf \u03b1\u03bc\u03b5\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03cc \u03c0\u03bf\u03b4\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03bf, \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b1\u03c1\u03c7\u03b7\u03b3\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5. \u03a0\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03c5\u03c0\u03bf\u03c3\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7, \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03b9 \u03c4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1, \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ad\u03b4\u03c9\u03c3\u03b5 \u03c3\u03c4\u03bf \u03b1\u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03bf\u03c5. <strong>\u039f Cena \u03b3\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd<\/strong> \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf <strong>\u03c0\u03b1\u03b8\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf bodybuilding.<\/strong> <span style=\"color: #ff6600;\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1124x749.jpeg\" alt=\"John Cena\" class=\"wp-image-410889\" style=\"width:843px;height:562px\" title=\"\u039f John Cena \u03b1\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf Springfield College \u03c3\u03c4\u03b7 \u039c\u03b1\u03c3\u03b1\u03c7\u03bf\u03c5\u03c3\u03ad\u03c4\u03b7\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_29894939113.jpeg 1599w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2: Gage Skidmore<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_(29894939113).jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_(29894939113).jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%97_%CE%BC%CE%B5%CF%84%CE%B1%CE%BA%CF%8C%CE%BC%CE%B9%CF%83%CE%B7_%CF%83%CF%84%CE%B7%CE%BD_California\"><\/span><strong>\u0397 \u03bc\u03b5\u03c4\u03b1\u03ba\u03cc\u03bc\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd California<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u039c\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03b4\u03b5\u03c2 \u03b4\u03bf\u03bb\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03c3\u03ad\u03c0\u03b7 \u03c4\u03bf\u03c5, \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03b7\u03c2 \u03c7\u03ce\u03c1\u03b1\u03c2. <strong> \u03a4\u03b1\u03be\u03af\u03b4\u03b5\u03c8\u03b5 \u03c3\u03c4\u03bf \u039b\u03bf\u03c2 \u0386\u03bd\u03c4\u03b6\u03b5\u03bb\u03b5\u03c2 <\/strong> \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae&nbsp;<strong> \u03a0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03c4\u03b7\u03c2 \u0392\u03b5\u03bd\u03b5\u03c4\u03af\u03b1\u03c2 <\/strong> \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03bb\u03b9\u03c6\u03cc\u03c1\u03bd\u03b9\u03b1. \u03a3\u03c4\u03bf \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc <strong> Gold&#8217;s Gym, <\/strong> \u03cc\u03c0\u03bf\u03c5 \u03bf <strong> Arnold Schwarzenegger <\/strong> \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03ac\u03c1\u03c7\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03b6\u03b5\u03b9 \u03c7\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bb\u03ad\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b8\u03b7\u03ba\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03bc\u03b9\u03c3\u03b8\u03cc. \u0393\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1,&nbsp; <strong>\u03ba\u03bf\u03b9\u03bc\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bb\u03b9\u03cc \u03c4\u03bf\u03c5 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03bf <\/strong> \u03bb\u03cc\u03b3\u03c9 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7\u03c2 \u03c7\u03c1\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd. \u0391\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03ad\u03b2\u03b3\u03b1\u03bb\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03b6\u03b7\u03bd \u03c9\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03bb\u03b9\u03bc\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2. \u03a0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bd\u03b9\u03c9\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c4\u03c1\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae. \u03a4\u03bf <strong> \u03c0\u03ac\u03b8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf bodybuilding <\/strong>\u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd\u03b5, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac. \u03a0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03b9\u03bb\u03b9\u03b5\u03c4\u03af\u03b1\u03c2, \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5. <span style=\"color: #ff6600;\"><strong> [6] <\/strong> <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03bd\u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b7 \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7, \u03bf Cena \u03c3\u03c5\u03bc\u03c6\u03ce\u03bd\u03b7\u03c3\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c6\u03af\u03bb\u03bf \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 <strong> Ultimate Pro Wrestling (UPW) <\/strong> &#8211; \u03bf \u03c0\u03c1\u03cc\u03b3\u03bf\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b9\u03bf \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c0\u03ac\u03bb\u03b7\u03c2 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, <strong> World Wrestling Entertainment (WWE) . <\/strong> \u0397 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03bb\u03b5\u03c8\u03b5\u03b9 \u03bc\u03b5 \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03c3\u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03bf \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5, John Cena, \u03ae\u03c4\u03b1\u03bd \u03b5\u03ba\u03c6\u03c9\u03bd\u03b7\u03c4\u03ae\u03c2 \u03c0\u03ac\u03bb\u03b7\u03c2. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03bf Cena \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03c3\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b8\u03c1\u03cd\u03bb\u03c9\u03bd \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b7\u03bb\u03b5\u03cc\u03c1\u03b1\u03c3\u03b7 &#8211; <strong> Hulk Hogan <\/strong> \u03ae <strong> Shawn Michaels. &nbsp;<span style=\"color: #ff6600;\">[7] <\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u039f \u03c6\u03b9\u03bb\u03cc\u03b4\u03bf\u03be\u03bf\u03c2 John Cena \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5 \u03c0\u03bf\u03bb\u03cd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c5\u03ba\u03b1\u03b9\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03b5\u03bc\u03b9\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5. \u0395\u03ba\u03c4\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c0\u03cc \u03c4\u03bf <strong>\u03c0\u03c1\u03c9\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf<\/strong> alter ego \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ac\u03bb\u03b7, \u03c0\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c1\u03bf\u03bc\u03c0\u03cc\u03c4 (cyborg),<strong> \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03c4\u03bf\u03c5 \u03c4\u03af\u03c4\u03bb\u03bf<\/strong> \u03c3\u03c4\u03bf UPW <strong>\u03c4\u03bf 2000.<\/strong> \u0395\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03bf\u03c7\u03ae, \u03b7 \u03b4\u03b9\u03bf\u03af\u03ba\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03b9\u03bf \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf\u03c5 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2, WWE, \u03c4\u03bf\u03bd \u03c0\u03c1\u03cc\u03c3\u03b5\u03be\u03b5 , \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03c5\u03c0\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c3\u03c5\u03bc\u03b2\u03cc\u03bb\u03b1\u03b9\u03bf \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5\u03c2. <span style=\"color: #ff6600;\"><strong>[8]<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"WWE_%E2%80%93_%CE%B1%CF%80%CF%8C_%CF%84%CE%BF_%CE%BD%CF%84%CE%B5%CE%BC%CF%80%CE%BF%CF%8D%CF%84%CE%BF_%CF%83%CF%84%CE%BF_%CF%81%CE%B5%CE%BA%CF%8C%CF%81\"><\/span><strong>WWE \u2013 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03c4\u03b5\u03bc\u03c0\u03bf\u03cd\u03c4\u03bf \u03c3\u03c4\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u039c\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03b3\u03c1\u03b1\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b1\u03af\u03bf\u03c5, \u03bf <strong> Cena \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c4\u03bf \u03bd\u03c4\u03b5\u03bc\u03c0\u03bf\u03cd\u03c4\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf WWE \u03c4\u03bf\u03bd \u0399\u03bf\u03cd\u03bd\u03b9\u03bf \u03c4\u03bf\u03c5 2002. <\/strong> \u039c\u03c0\u03ae\u03ba\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c9\u03c2 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 <strong> The Undertaker (Mark William Callaway) <\/strong>, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ac\u03c1\u03c1\u03c9\u03c3\u03c4\u03bf\u03c2 \u03c4\u03cc\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ae\u03c4\u03b1\u03bd \u03ae\u03b4\u03b7 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c0\u03ac\u03bb\u03b7\u03c2. \u039f John Cena \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c4\u03bf \u03bd\u03c4\u03b5\u03bc\u03c0\u03bf\u03cd\u03c4\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03cc \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae <strong> Kurt Angle. <\/strong> \u0391\u03bd \u03ba\u03b1\u03b9 \u03bf Cena \u03ba\u03c5\u03c1\u03b9\u03ac\u03c1\u03c7\u03b7\u03c3\u03b5 \u03c3\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c3\u03c4\u03bf ring, \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03ad\u03c7\u03b1\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03cc \u03c4\u03bf\u03c5. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c0\u03c1\u03b5\u03bc\u03b9\u03ad\u03c1\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b5\u03bb\u03af\u03c4 \u03c0\u03b1\u03bb\u03b1\u03b9\u03c3\u03c4\u03ce\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03c4\u03b7\u03bd \u03c0\u03cc\u03c1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b1\u03b9\u03c4\u03ad\u03c1\u03c9 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03b3\u03b9 &#8216;\u03b1\u03c5\u03c4\u03cc\u03bd. <span style=\"color: #ff6600;\"><strong> [9] <\/strong> <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c5\u03c0\u03ae\u03c1\u03be\u03b1\u03bd \u03ad\u03bd\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd John Cena \u03c3\u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03c0\u03ac\u03bb\u03b7\u03c2. <strong> \u03a4\u03bf 2005, \u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c4\u03bf\u03bd \u03c4\u03af\u03c4\u03bb\u03bf \u03c4\u03b7\u03c2 Wrestlemania <\/strong> <strong> \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac, <\/strong> \u03b1\u03bb\u03bb\u03ac \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bd\u03af\u03ba\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b5\u03bc\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae. \u0391\u03c0\u03cc \u03cd\u03c8\u03bf\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03bc\u03ad\u03c4\u03c1\u03c9\u03bd, \u03c3\u03b5 \u03bc\u03b9\u03b1 sold-out \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1 \u03c3\u03c4\u03bf \u03a4\u03bf\u03c1\u03cc\u03bd\u03c4\u03bf, \u03ad\u03c1\u03b9\u03be\u03b5 \u03c4\u03bf\u03bd Adam Copeland \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u039a\u03b1\u03bd\u03b1\u03b4\u03ac, \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03bc\u03b5 \u03c4\u03bf \u03c8\u03b5\u03c5\u03b4\u03ce\u03bd\u03c5\u03bc\u03bf <strong> &#8220;Edge&#8221;. <\/strong> \u0391\u03c5\u03c4\u03ae \u03b7 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03b5\u03af\u03c7\u03b5 \u03c4\u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03cc\u03bd\u03bf\u03bc\u03b1 &#8211;<strong>Unforgiven<\/strong>. &nbsp;<span style=\"color: #ff6600;\"><strong>[10] <\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03c4\u03bf\u03bd \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd <strong>\u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c6\u03b9\u03b3\u03bf\u03cd\u03c1\u03b1 \u03c0\u03ac\u03bb\u03b7\u03c2 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b5\u03af\u03ba\u03bf\u03c3\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1.<\/strong> \u0397 \u03b5\u03c0\u03b9\u03c3\u03ba\u03cc\u03c0\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03b3\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 John Cena \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03be\u03b9\u03bf\u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c4\u03b7:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>16 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 (\u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1)<\/li>\n\n\n\n<li>\u03ba\u03b1\u03c4\u03ad\u03c7\u03b5\u03b9 5 \u03c4\u03af\u03c4\u03bb\u03bf\u03c5\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c4\u03c9\u03bd \u0397\u03a0\u0391<\/li>\n\n\n\n<li>\u03ad\u03c7\u03b5 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 25 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 WWE<\/li>\n\n\n\n<li>\u03ba\u03ad\u03c1\u03b4\u03b9\u03c3\u03b5 \u03c4\u03bf\u03bd \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03cc \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2<\/li>\n\n\n\n<li>\u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03c1\u03b9\u03c0\u03bb\u03cc\u03c2 &#8220;Superstar&#8221; \u03c4\u03b7\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac\u03c2 <strong>[11-12]<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a0\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae, \u03bf John Cena \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 <strong> \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b5\u03c7\u03b8\u03c1\u03bf\u03cd\u03c2. <\/strong> \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b1\u03bc\u03ac\u03c7\u03b7 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03b1\u03c3\u03c4\u03ad\u03c1\u03b9\u03b1 \u03c0\u03ac\u03bb\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf\u03bd<strong> Dwayne &#8220;Rocky&#8221; Johnson <\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf <strong> CM Punk , <\/strong>\u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03bf\u03cd\u03bd \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ac\u03bb\u03b7 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03c4\u03bf \u03cc\u03c4\u03b9 \u03ae\u03c4\u03b1\u03bd \u03c3\u03c5\u03bc\u03c0\u03b1\u03b8\u03ae\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03bc\u03b5\u03bb\u03ce\u03bd \u03c4\u03b7\u03c2 \u03b7\u03b3\u03b5\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 WWE.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03b7 \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b8\u03b1\u03c5\u03bc\u03b1\u03c3\u03c4\u03ad\u03c2 \u03bf\u03c6\u03b5\u03af\u03bb\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03b5\u03af\u03c3\u03b1 \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u03bd\u03af\u03ba\u03b7 \u03b5\u03c0\u03af<strong> \u03b5\u03bd\u03cc\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03bf\u03cd\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ce\u03c0\u03bf\u03c5 \u03c0\u03ac\u03bb\u03b7\u03c2 &#8211; \u03c4\u03bf\u03c5 Edge<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03cc\u03c4\u03b9 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 (\u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03ad\u03c2) \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03ac\u03bb\u03b7.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%97_%CE%BA%CE%B1%CF%81%CE%B9%CE%AD%CF%81%CE%B1_%CF%84%CE%BF%CF%85_%CF%89%CF%82_%CF%84%CF%81%CE%B1%CE%B3%CE%BF%CF%85%CE%B4%CE%B9%CF%83%CF%84%CE%AE%CF%82_%CE%B7%CE%B8%CE%BF%CF%80%CE%BF%CE%B9%CF%8C%CF%82_%CE%BA%CE%B1%CE%B9_%CF%83%CF%85%CE%B3%CE%B3%CF%81%CE%B1%CF%86%CE%AD%CE%B1%CF%82\"><\/span><strong>\u0397 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03c9\u03c2 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ae\u03c2, \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u038c\u03c0\u03c9\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b9\u03c3\u03b1\u03b3\u03c9\u03b3\u03ae, \u03cc\u03c4\u03b1\u03bd \u03bf John Cena \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf ring, \u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf <strong>The time is now.<\/strong> \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03bb\u03bc\u03c0\u03bf\u03c5\u03bc hip hop <strong><a href=\"https:\/\/www.google.com\/search?sxsrf=ALeKk01HNAxcjtcIV_KBBwZD-9bz2pCRjw:1607286670847&amp;q=the+time+is+now+you+can%27t+see+me&amp;stick=H4sIAAAAAAAAAAXBQQrCQAwAQDwURNCDLwheCl7iHvbSz5Q2pnVps1uSbMXv-Aqf58zxcj3jjCFMcR-Xfou3Ewo-glq0_d4u1KFUS4TKVPSZ8tzTWs1ZuympOQzrWOXbgL8YPAlDMsjlDZ9SgYbcOhgzCP-awx9S2C4KbAAAAA&amp;sa=X&amp;ved=2ahUKEwiKksW4mbrtAhVnxYUKHZlcCNwQmxMoATADegQICBAD\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">You Can&#8217;t See Me<\/a><\/strong>, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03cc\u03c1\u03b7\u03c3\u03b5 \u03c4\u03bf 2005. <strong>\u03a0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 143.000 \u03b1\u03bd\u03c4\u03af\u03b3\u03c1\u03b1\u03c6\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03ac\u03bb\u03bc\u03c0\u03bf\u03c5\u03bc \u03c0\u03bf\u03c5\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd<\/strong> \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03ce\u03c4\u03b7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bf Cena \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b5 \u03c4\u03bf \u03c4\u03b1\u03bb\u03ad\u03bd\u03c4\u03bf \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b9\u03bd\u03b7\u03bc\u03b1\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf.<span style=\"color: #ff6600;\"><strong>[11]<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u039c\u03b5\u03b3\u03ac\u03bb\u03bf\u03b9, \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03af \u03ba\u03b1\u03b9, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac, \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 <strong> \u03c0\u03c1\u03bf\u03c3\u03b5\u03bb\u03ba\u03cd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03c3\u03ba\u03b7\u03bd\u03bf\u03b8\u03b5\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 \u03a7\u03cc\u03bb\u03b9\u03b3\u03bf\u03c5\u03bd\u03c4. <\/strong> \u0391\u03c5\u03c4\u03ae \u03ae\u03c4\u03b1\u03bd \u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd John Cena, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2, \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c1\u03b1\u03c0 \u03ac\u03bb\u03bc\u03c0\u03bf\u03c5\u03bc \u03c4\u03bf\u03c5, \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03c4\u03b7\u03c3\u03b5 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2, \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c3\u03b5 \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf <strong> The Marine <\/strong> \u03ba\u03b1\u03b9 \u03c4\u03bf <strong> 12 Rounds. \u03a4\u03bf Legendary, <\/strong> \u03ad\u03bd\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03b4\u03c1\u03ac\u03bc\u03b1, \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c4\u03bf&nbsp;<strong> \u03b1\u03c0\u03bf\u03ba\u03bf\u03c1\u03cd\u03c6\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2 \u03c4\u03bf\u03c5. <\/strong> \u03a3\u03c4\u03b7\u03bd \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 2010, \u03bf Cena \u03ad\u03c0\u03b1\u03b9\u03be\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b2\u03b1\u03c3\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c4\u03bf\u03c5. \u0388\u03c0\u03b1\u03b9\u03be\u03b5 \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03b5\u03bd\u03cc\u03c2&nbsp;<strong> \u03b8\u03c1\u03cd\u03bb\u03bf\u03c5 \u03c0\u03ac\u03bb\u03b7\u03c2 <\/strong>, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03b4\u03b5\u03c1\u03c6\u03cc \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf \u03c4\u03bf\u03c5 \u00ab\u03b5\u03b1\u03c5\u03c4\u03cc\u00bb \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf bullying \u03c0\u03bf\u03c5 \u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9,&nbsp; \u03c0\u03b1\u03bb\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2.<span style=\"color: #ff6600;\"> <strong> [13] <\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03ad\u03c4\u03bf\u03c2, \u03bf Cena \u03b8\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03b7\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2 <strong> Fast and Furious. <\/strong> \u0397 \u03c0\u03c1\u03b5\u03bc\u03b9\u03ad\u03c1\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b1\u03b9\u03bd\u03af\u03b1\u03c2 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c4\u03bf\u03bd \u039c\u03ac\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c4\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03bf\u03c2 \u03ad\u03c4\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1\u03c2, \u03b7 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03b2\u03bb\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 <strong> 2 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 2021. <\/strong>\u039f Cena \u03b8\u03b1 \u03b5\u03bc\u03c6\u03b1\u03bd\u03b9\u03c3\u03c4\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03b9\u03bd\u03af\u03b1 \u03c9\u03c2 <strong> Jakob Toretto, <\/strong> \u03bf \u03c7\u03b1\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03b4\u03b5\u03bb\u03c6\u03cc\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cd\u03c1\u03b9\u03bf\u03c5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 <strong> Vin Diesel.<span style=\"color: #ff6600;\"> [14] <\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u039f Cena \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03c9\u03bc\u03c9\u03b4\u03af\u03b5\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03c4\u03b1\u03b9\u03bd\u03af\u03b5\u03c2 <strong>Bumblebee<\/strong> \u03ba\u03b1\u03b9 <strong>Blockers,<\/strong> \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b4\u03b5\u03bd \u03ad\u03c0\u03b5\u03b9\u03c3\u03b1\u03bd \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2. <span style=\"color: #ff6600;\"><strong>[15]<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u039f Cena \u03b4\u03b5\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03ba\u03c0\u03bb\u03ae\u03c3\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7 <strong> \u03b5\u03c5\u03b5\u03bb\u03b9\u03be\u03af\u03b1 \u03c4\u03bf\u03c5. <\/strong> \u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03c9\u03c2 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2, \u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 <strong> \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. <\/strong> \u0388\u03b3\u03b9\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03c3\u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03bc\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 <strong> Elbow Grease, <\/strong>\u03bc\u03b9\u03b1\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac \u03b3\u03b5\u03bb\u03bf\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ce\u03bd, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03ad\u03b3\u03b9\u03bd\u03b5 best seller \u03c4\u03c9\u03bd \u03c6\u03b7\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03c9\u03bd <strong>New York Times. <\/strong> \u039a\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c4\u03b5\u03b8\u03b5\u03af \u03cc\u03c4\u03b9 \u03b5\u03bc\u03c0\u03bd\u03b5\u03cd\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03bf\u03af\u03c1\u03b1 \u03c4\u03bf\u03c5. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c0\u03ad\u03bd\u03c4\u03b5 \u03b1\u03b4\u03b5\u03bb\u03c6\u03ce\u03bd \u03b1\u03c5\u03c4\u03bf\u03ba\u03b9\u03bd\u03ae\u03c4\u03c9\u03bd, \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03bf <strong> \u03bc\u03b9\u03ba\u03c1\u03cc monster truck Elbow Grease <\/strong> \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b1\u03c3\u03c0\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03bf \u03b8\u03ac\u03c1\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03ae \u03c4\u03bf\u03c5.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, \u03bf Cena \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03bd\u03c4\u03b5\u03bc\u03c0\u03bf\u03cd\u03c4\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1\u03c2. \u03a0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03bb\u03af\u03b3\u03b5\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2, \u03b1\u03bd\u03b1\u03ba\u03bf\u03af\u03bd\u03c9\u03c3\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5, \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf <strong>&#8220;\u039a\u03ac\u03bd\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03cc \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1&#8221;<\/strong>, \u03c3\u03c4\u03bf Facebook \u03c4\u03bf\u03c5. \u0398\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03bf \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u0391\u03c0\u03c1\u03b9\u03bb\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5 \u03ad\u03c4\u03bf\u03c5\u03c2. <span style=\"color: #ff6600;\"><strong>[16]<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%99%CE%B4%CE%B9%CF%89%CF%84%CE%B9%CE%BA%CF%8C%CF%84%CE%B7%CF%84%CE%B1_%CE%BA%CE%B1%CE%B9_%CF%86%CE%B9%CE%BB%CE%B1%CE%BD%CE%B8%CF%81%CF%89%CF%80%CE%AF%CE%B5%CF%82\"><\/span><strong>\u0399\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03b9\u03bb\u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03af\u03b5\u03c2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0397 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03b7 <strong> \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b6\u03c9\u03ae\u03c2 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b1\u03c4\u03b1\u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03ad\u03c2 \u03c0\u03c4\u03c5\u03c7\u03ad\u03c2&nbsp; \u03c4\u03bf\u03c5 John Cena. <\/strong> \u03a0\u03b1\u03bd\u03c4\u03c1\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c4\u03bf 2009, \u03c4\u03b7\u03bd \u03c3\u03c7\u03bf\u03bb\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ac\u03c0\u03b7 <strong>Elizabeth Huberdeau.&nbsp;<\/strong>\u03a4\u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b1\u03c3\u03c4\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03b5\u03af\u03b1\u03c2 \u03c0\u03ac\u03bb\u03b7\u03c2, <strong> Nikki Bella <\/strong>. \u0388\u03b3\u03b9\u03bd\u03b5 \u03c4\u03bf 2017 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03a7\u03cc\u03bb\u03b9\u03b3\u03bf\u03c5\u03bd\u03c4. \u039c\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc <strong> 70.000 \u03b8\u03b5\u03b1\u03c4\u03ad\u03c2 <\/strong> \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03bd\u03b9\u03ba\u03b7\u03c6\u03cc\u03c1\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1, \u03b1\u03c0\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf ring. <strong><span style=\"color: #ff6600;\"> [17-18]<\/span>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b7 \u03ba\u03bf\u03b9\u03bd\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c5\u03c4\u03c5\u03c7\u03af\u03b1 \u03b5\u03be\u03b1\u03c6\u03b1\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c7\u03c1\u03cc\u03bd\u03bf. \u0397 Nikki Bella \u03c4\u03bf \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b5 \u03c4\u03cc\u03c4\u03b5 \u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd &nbsp;John \u03b5\u03c5\u03c4\u03c5\u03c7\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03ad\u03c4\u03bf\u03b9\u03bc\u03b7 \u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af. \u039c\u03cc\u03bb\u03b9\u03c2 \u03c0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1, \u03c0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 <strong>\u03c4\u03bf\u03bd \u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b9\u03bf,<\/strong> <strong>\u03bf Cena \u03c0\u03b1\u03bd\u03c4\u03c1\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03c1\u03af\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac.<\/strong> \u03a0\u03b1\u03bd\u03c4\u03c1\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b9\u03b1 \u039a\u03b1\u03bd\u03b1\u03b4\u03ae \u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03ba\u03cc \u03bc\u03b5 \u03b9\u03c1\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2, \u03c4\u03b7\u03bd <strong>Shay Shariatzadeh.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0391\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b3\u03ac\u03bc\u03bf\u03c5\u03c2, \u03bf John Cena \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 <strong> \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. <\/strong> \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ac\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03bf\u03c0\u03c4\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 <strong> \u03c6\u03b9\u03bb\u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03b9\u03ba\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2. <\/strong> \u0392\u03bf\u03b7\u03b8\u03ac \u03c4\u03bf \u03af\u03b4\u03c1\u03c5\u03bc\u03b1 <strong>Make-A-Wish&nbsp;<\/strong>, \u03ad\u03bd\u03b1\u03bd \u03bc\u03b7 \u03ba\u03b5\u03c1\u03b4\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03cc\u03c2 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c0\u03ac\u03c3\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c3\u03bf\u03b2\u03b1\u03c1\u03ad\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b5\u03c2. \u039f John \u03ad\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc <strong> 650 <\/strong> \u03c4\u03ad\u03c4\u03bf\u03b9\u03b5\u03c2 <strong> \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03af\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc <\/strong>. \u03a9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1, \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03b4\u03b5\u03c2 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b4\u03bf\u03bb\u03ac\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd, <strong> \u03c3\u03c5\u03bd\u03ad\u03b2\u03b1\u03bb\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03c3\u03cc \u03c4\u03c9\u03bd 500.000 $ \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c5\u03c1\u03ba\u03b1\u03b3\u03b9\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03bb\u03b9\u03c6\u03cc\u03c1\u03bd\u03b9\u03b1. <\/strong> <span style=\"color: #ff6600;\"><strong> [19-20]&nbsp;<\/strong><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-1124x749.jpg\" alt=\"John Cena\" class=\"wp-image-410907\" style=\"width:843px;height:562px\" title=\"\u039f John Cena \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03c6\u03b9\u03bb\u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03af\u03b1. \u0392\u03bf\u03b7\u03b8\u03ac \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03bf\u03bd \u03bc\u03b7 \u03ba\u03b5\u03c1\u03b4\u03bf\u03c3\u03ba\u03bf\u03c0\u03b9\u03ba\u03cc \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc Make-A-Wish.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/John_Cena_October_2016.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">\u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1\u03c2: Gage Skidmore <br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_October_2016.jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:John_Cena_October_2016.jpg<\/a><\/figcaption><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%97_%CE%B4%CE%AF%CE%B1%CE%B9%CF%84%CE%B1_%CF%84%CE%BF%CF%85_John_Cena\"><\/span><strong>\u0397 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03c4\u03bf\u03c5 John Cena<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\"> \u03a0\u03ce\u03c2 \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b5\u03bd\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b8\u03c1\u03cd\u03bb\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03ac\u03bb\u03b7\u03c2; <\/strong> \u03a0\u03b1\u03c1\u03b5\u03af\u03c7\u03b5 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b5\u03c2 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf <strong>Muscle and Strength.&nbsp;<\/strong>\u03a0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03b6\u03cd\u03b3\u03b9\u03b6\u03b5 \u03bc\u03cc\u03bd\u03bf 55 \u03ba\u03b9\u03bb\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03b9\u03bf, \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 John Cena, \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd <strong> \u03ba\u03b1\u03bb\u03ae \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae <\/strong> \u03ba\u03b1\u03b9 <strong> \u03bc\u03b9\u03b1 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, <\/strong> \u03ba\u03c5\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd <strong>110 \u03ba\u03b1\u03b9 115 \u03ba\u03b9\u03bb\u03ce\u03bd. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u039f\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 John Cena<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03be\u03b9\u03bf\u03b6\u03ae\u03bb\u03b5\u03c5\u03c4\u03b5\u03c2:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 &#8211; 127 cm<\/li>\n\n\n\n<li>\u03bc\u03ad\u03c3\u03b7 &#8211; 92 cm<\/li>\n\n\n\n<li>\u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9 &#8211; 49 cm <span style=\"color: #ff6600;\"><strong>[21]<\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03ba\u03af\u03bb\u03b7. \u03a0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd<strong> \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5 <\/strong> \u03ba\u03b1\u03b9 <strong> <\/strong><a href=\"https:\/\/gymbeam.gr\/blog\/tag\/\u03c8\u03ac\u03c1\u03b9\/\" class=\"ek-link\"><strong>\u03c8\u03ac\u03c1\u03b9\u03b1 <\/strong> <\/a>\u03ba\u03b1\u03b9 <strong> \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03bf\u03c5\u03c2 \u03c5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 <\/strong> \u03cc\u03c0\u03c9\u03c2 \u03c0\u03af\u03c4\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9. \u0388\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c4\u03bf\u03c5 John Cena \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc 7 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u03b3\u03b5\u03cd\u03bc\u03b1 &#8211; <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/poritz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03a0\u03bb\u03b9\u03b3\u03bf\u03cd\u03c1\u03b9 \u03b2\u03c1\u03ce\u03bc\u03b7\u03c2<\/a><\/strong> \u03bc\u03b5 \u03c7\u03c5\u03bc\u03cc \u03bc\u03ae\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 + <strong>\u03b4\u03cd\u03bf<\/strong> \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b1 <strong>\u03b1\u03c5\u03b3\u03ac<\/strong> \u03bc\u03b1\u03b6\u03af&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/igro-aspradi-avgwn-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u03ad\u03be\u03b9 \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1 \u03b1\u03c5\u03b3\u03ce\u03bd<\/strong><\/a><\/li>\n\n\n\n<li>\u03b3\u03b5\u03cd\u03bc\u03b1 &#8211; <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/proteiniki-mpara-purebar-60-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03bc\u03c0\u03ac\u03c1\u03b1&nbsp;<\/a><\/strong><b><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/proteiniki-mpara-purebar-60-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><u>\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2<\/u><\/a><\/b><\/li>\n\n\n\n<li>\u03b3\u03b5\u03cd\u03bc\u03b1 &#8211; <strong>\u03a3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5<\/strong> (\u03ae \u03c8\u03ac\u03c1\u03b9) \u03bc\u03b5 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/bio-makrospermo-kastano-ruzi-country-life.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9<\/strong> <\/a>\u03ba\u03b1\u03b9 <a href=\"https:\/\/gymbeam.gr\/blog\/tag\/\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\/\" class=\"ek-link\">\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/a><\/li>\n\n\n\n<li>\u03b3\u03b5\u03cd\u03bc\u03b1 &#8211; <strong>\u03a0\u03af\u03c4\u03b1 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bb\u03ad\u03c3\u03b5\u03c9\u03c2<\/strong> \u03bc\u03b5<strong> <a href=\"https:\/\/gymbeam.gr\/catalogsearch\/result\/?q=%CF%84%CF%8C%CE%BD%CE%BF%CF%82\" class=\"ek-link\">\u03c4\u03cc\u03bd\u03bf<\/a><\/strong><\/li>\n\n\n\n<li>\u03b3\u03b5\u03cd\u03bc\u03b1 &#8211;<a href=\"https:\/\/gymbeam.gr\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\"><b>&nbsp;<u>\u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03cc<\/u>&nbsp;\u03c1\u03cc\u03c6\u03b7\u03bc\u03b1<\/b><\/a> <b>\u03bc\u03b5 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/b><\/li>\n\n\n\n<li>\u03b3\u03b5\u03cd\u03bc\u03b1 &#8211; <strong><a href=\"https:\/\/gymbeam.gr\/bio-zero-fettuccine-385g-gymbeam.html\" class=\"ek-link\">\u0396\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac<\/a>\/\u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03cc \u03c1\u03cd\u03b6\u03b9<\/strong> \u03bc\u03b5 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac, \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5<strong> \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03bf\u03c4\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c5<\/strong> \u03ae <strong>\u03c8\u03ac\u03c1\u03b9<\/strong><\/li>\n\n\n\n<li>\u03b3\u03b5\u03cd\u03bc\u03b1 &#8211; <strong>\u03a4\u03c5\u03c1\u03af<\/strong> <strong>Cottage <\/strong> \u03bc\u03b5 <a href=\"https:\/\/gymbeam.gr\/proteini-kazeini-miccelar-1000-g-body-fit.html\" class=\"ek-link\"><b> <u>\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/u> <\/b><\/a><b><b>\u03ba\u03b1\u03b6\u03b5\u0390\u03bd\u03b7\u03c2<\/b><\/b><\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36412,9061,30248,36262,28186,3734,3885,1593,8031\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u039f John Cena \u03ad\u03c7\u03b5\u03b9 <strong> \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03bc\u03c5\u03ca\u03ba\u03ad\u03c2 \u03c6\u03b9\u03b3\u03bf\u03cd\u03c1\u03b5\u03c2 <\/strong> \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03b7\u03c2 \u03c0\u03ac\u03bb\u03b7\u03c2, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c4\u03bf \u03bd\u03b1 \u03b1\u03c0\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bf\u03c0\u03bf\u03b9\u03b1\u03b4\u03ae\u03c0\u03bf\u03c4\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ae \u03b1\u03c0\u03bb\u03ce\u03bd \u03c3\u03b1\u03ba\u03c7\u03ac\u03c1\u03c9\u03bd. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03bf, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03b7\u03c2 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03af\u03c3\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd Kelly Clarkson. \u03a0\u03b1\u03c1\u03b1\u03b4\u03ad\u03c7\u03b8\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 <strong> 20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac 10.000 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03bd Tic Tac! <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u039c\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b2\u03cc\u03bc\u03b2\u03b1 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03b9\u03c3\u03bf\u03b4\u03c5\u03bd\u03b1\u03bc\u03b5\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u03b1\u03c0\u03cc 2,5 \u03ba\u03b9\u03bb\u03ce\u03bd \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03bd Tic Tac. \u039a\u03b1\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 <strong>\u03ad\u03bd\u03b1\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03c0\u03ac\u03bb\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03ba\u03b1\u03c4\u03ac \u03bc\u03ad\u03c3\u03bf \u03cc\u03c1\u03bf &#8220;\u03bc\u03cc\u03bd\u03bf&#8221; \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b4\u03ad\u03ba\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac <\/strong>, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b1\u03b4\u03cd\u03bd\u03b1\u03c4\u03bf \u03bd\u03b1 &#8220;\u03b1\u03bd\u03b5\u03c6\u03bf\u03b4\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5&#8221; \u03ad\u03c4\u03c3\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03cc\u03bb\u03b7 \u03b7 \u03c3\u03c5\u03bd\u03bf\u03bc\u03b9\u03bb\u03af\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 <strong> \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ae \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c6\u03b9\u03bb\u03b9\u03ba\u03cc \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1, <\/strong> \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b1\u03c2 \u03b8\u03b5\u03c9\u03c1\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b4\u03ae\u03bb\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae. \u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac, \u03bf <strong> \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5 John, \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c5\u03c0\u03cc\u03c8\u03b7 \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5, \u03b8\u03b1 \u03ac\u03be\u03b9\u03b6\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03b5\u03af \u03c3\u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03c4\u03c9\u03bd \u03c1\u03b5\u03ba\u03cc\u03c1 Guinness!<span style=\"color: #ff6600;\"> [23] <\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%CE%A4%CE%BF_%CF%80%CF%81%CF%8C%CE%B3%CF%81%CE%B1%CE%BC%CE%BC%CE%B1_%CF%80%CF%81%CE%BF%CF%80%CF%8C%CE%BD%CE%B7%CF%83%CE%B7%CF%82_%CF%84%CE%BF%CF%85_John_Cena\"><\/span><strong>\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 John Cena<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u039f Cena \u03b9\u03c3\u03c7\u03c5\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03b4\u03c9\u03bd \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd, <strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 <\/strong> \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03ba\u03ad\u03c0\u03c4\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf. \u03a4\u03bf <strong>Muscle and Strength <\/strong>\u03c0\u03c1\u03bf\u03c3\u03ad\u03c6\u03b5\u03c1\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bb\u03b7\u03c8\u03b7 \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1. \u039f Cena \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03cc\u03b3\u03ba\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03bc\u03af\u03b1, \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 60 push-ups.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">\u03a4\u03bf \u03c0\u03b5\u03bd\u03b8\u03ae\u03bc\u03b5\u03c1\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 John Cena:<\/strong><\/p>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">1. \u03a0\u03cc\u03b4\u03b9\u03b1<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0391\u03a3\u039a\u0397\u03a3\u0397<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u03a3\u0395\u03a4<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0391\u03a1\u0399\u0398\u039c\u039f\u03a3 \u0395\u03a0\u0391\u039d\u0391\u039b\u0397\u03a8\u0395\u03a9\u039d<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Seated Calf Raise <br data-rich-text-line-break=\"true\">Standing Bodyweight Calf Raise <br data-rich-text-line-break=\"true\">Standing Single Leg Curl <br data-rich-text-line-break=\"true\">Leg Press <br data-rich-text-line-break=\"true\">Leg Extension <br data-rich-text-line-break=\"true\">Squat <br data-rich-text-line-break=\"true\">Hack Squat <br data-rich-text-line-break=\"true\">Single Leg Extension<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 <br data-rich-text-line-break=\"true\">4 <br data-rich-text-line-break=\"true\">4<br data-rich-text-line-break=\"true\">5 <br data-rich-text-line-break=\"true\">4 <br data-rich-text-line-break=\"true\">4 <br data-rich-text-line-break=\"true\">3 <br data-rich-text-line-break=\"true\">3<\/td><td class=\"has-text-align-center\" data-align=\"center\">10-20 <br data-rich-text-line-break=\"true\">25 <br data-rich-text-line-break=\"true\">20-25 <br data-rich-text-line-break=\"true\">20 <br data-rich-text-line-break=\"true\">15 <br data-rich-text-line-break=\"true\">10 <br data-rich-text-line-break=\"true\">15 <br data-rich-text-line-break=\"true\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">2. \u03a3\u03c4\u03ae\u03b8\u03bf\u03c2<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0391\u03a3\u039a\u0397\u03a3\u0397<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u03a3\u0395\u03a4<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0391\u03a1\u0399\u0398\u039c\u039f\u03a3 \u0395\u03a0\u0391\u039d\u0391\u039b\u0397\u03a8\u0395\u03a9\u039d<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Incline Machine Press <br data-rich-text-line-break=\"true\">Incline Bench Press <br data-rich-text-line-break=\"true\">Pec Dec <br data-rich-text-line-break=\"true\">Cable Crossovers <br data-rich-text-line-break=\"true\">Bench press<\/td><td class=\"has-text-align-center\" data-align=\"center\">3-4 <br data-rich-text-line-break=\"true\">3-4 <br data-rich-text-line-break=\"true\">3-4 <br data-rich-text-line-break=\"true\">3-4 <br data-rich-text-line-break=\"true\">3<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 <br data-rich-text-line-break=\"true\">20 <br data-rich-text-line-break=\"true\">15 <br data-rich-text-line-break=\"true\">15 <br data-rich-text-line-break=\"true\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">3. \u03a7\u03ad\u03c1\u03b9\u03b1<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong data-rich-text-format-boundary=\"true\">\u0394\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0391\u03a3\u039a\u0397\u03a3\u0397<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u03a3\u0395\u03a4<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0391\u03a1\u0399\u0398\u039c\u039f\u03a3 \u0395\u03a0\u0391\u039d\u0391\u039b\u0397\u03a8\u0395\u03a9\u039d<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Preacher Curl <br data-rich-text-line-break=\"true\">Standing Barbell Curl <br data-rich-text-line-break=\"true\">Seated Dumbbell Curl <br data-rich-text-line-break=\"true\">Standing Cable Curl<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 <br data-rich-text-line-break=\"true\">3 <br data-rich-text-line-break=\"true\">3 <br data-rich-text-line-break=\"true\">3<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 <br data-rich-text-line-break=\"true\">10-12 <br data-rich-text-line-break=\"true\">10-12 <br data-rich-text-line-break=\"true\">12<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong data-rich-text-format-boundary=\"true\">\u03a4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0391\u03a3\u039a\u0397\u03a3\u0397<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u03a3\u0395\u03a4<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0391\u03a1\u0399\u0398\u039c\u039f\u03a3 \u0395\u03a0\u0391\u039d\u0391\u039b\u0397\u03a8\u0395\u03a9\u039d<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Rope Pressdown <br data-rich-text-line-break=\"true\">Single Arm Cable Pressdown <br data-rich-text-line-break=\"true\">Lying Tricep Extension <br data-rich-text-line-break=\"true\">Overhead EZ Bar Extension <br data-rich-text-line-break=\"true\">Seated Barbell Tricep Extension <br data-rich-text-line-break=\"true\">Tricep Dip<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 <br data-rich-text-line-break=\"true\">3 <br data-rich-text-line-break=\"true\">6 <br data-rich-text-line-break=\"true\">3 <br data-rich-text-line-break=\"true\">3 <br data-rich-text-line-break=\"true\">4<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 <br data-rich-text-line-break=\"true\">10 <br data-rich-text-line-break=\"true\">\u039c\u03ad\u03c7\u03c1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1 <br data-rich-text-line-break=\"true\">20 <br data-rich-text-line-break=\"true\">20 <br data-rich-text-line-break=\"true\">\u039c\u03ad\u03c7\u03c1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">4. \u038f\u03bc\u03bf\u03b9<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0391\u03a3\u039a\u0397\u03a3\u0397<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u03a3\u0395\u03a4<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0391\u03a1\u0399\u0398\u039c\u039f\u03a3 \u0395\u03a0\u0391\u039d\u0391\u039b\u0397\u03a8\u0395\u03a9\u039d<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Rear Delt Machine Flyes <br data-rich-text-line-break=\"true\">Machine Overhead Press <br data-rich-text-line-break=\"true\">Machine Lateral Raise <br data-rich-text-line-break=\"true\">Seated Overhead Press <br data-rich-text-line-break=\"true\">Dumbbell Lateral Raise <br data-rich-text-line-break=\"true\">Military Press<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 <br data-rich-text-line-break=\"true\">5 <br data-rich-text-line-break=\"true\">5 <br data-rich-text-line-break=\"true\">3 <br data-rich-text-line-break=\"true\">3 <br data-rich-text-line-break=\"true\">3<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 <br data-rich-text-line-break=\"true\">20 <br data-rich-text-line-break=\"true\">20 <br data-rich-text-line-break=\"true\">10 <br data-rich-text-line-break=\"true\">12 <br data-rich-text-line-break=\"true\">10<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">5. \u03a0\u03bb\u03ac\u03c4\u03b7<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u0391\u03a3\u039a\u0397\u03a3\u0397<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u03a3\u0395\u03a4<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u0391\u03a1\u0399\u0398\u039c\u039f\u03a3 \u0395\u03a0\u0391\u039d\u0391\u039b\u0397\u03a8\u0395\u03a9\u039d<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Lat Pull Down <br data-rich-text-line-break=\"true\">Barbell Row <br data-rich-text-line-break=\"true\">One Arm Dumbbell Row <br data-rich-text-line-break=\"true\">Deadlift <br data-rich-text-line-break=\"true\">High Pulls <br data-rich-text-line-break=\"true\">Pull Up <br data-rich-text-line-break=\"true\">Barbell Shrug<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 <br data-rich-text-line-break=\"true\">5 <br data-rich-text-line-break=\"true\">5<br data-rich-text-line-break=\"true\">4 <br data-rich-text-line-break=\"true\">4 <br data-rich-text-line-break=\"true\">4 <br data-rich-text-line-break=\"true\">5<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 <br data-rich-text-line-break=\"true\">12-20 <br data-rich-text-line-break=\"true\">12-20 <br data-rich-text-line-break=\"true\">8-15 <br data-rich-text-line-break=\"true\">20 <br data-rich-text-line-break=\"true\">\u039c\u03ad\u03c7\u03c1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03c5\u03c7\u03af\u03b1 <br data-rich-text-line-break=\"true\">20<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u038c\u03c0\u03bf\u03c5 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf John Cena, \u03c0\u03c1\u03bf\u03c3\u03b5\u03bb\u03ba\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae. \u039c\u03b5 \u03c4\u03bf \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03c4\u03bf\u03c5, \u03c4\u03bf \u03c7\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 <strong> \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03ac\u03bb\u03b7. <\/strong> \u0388\u03b3\u03b9\u03bd\u03b5 <strong> \u03b8\u03c1\u03cd\u03bb\u03bf\u03c2 <\/strong> \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae\u03c2 \u03c3\u03b5 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03b9\u03bd\u03b7\u03bc\u03b1\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u039f <strong>John Cena<\/strong> \u03b6\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03a4\u03ac\u03bc\u03c0\u03b1 \u03c4\u03b7\u03c2 \u03a6\u03bb\u03cc\u03c1\u03b9\u03bd\u03c4\u03b1, \u03cc\u03c0\u03bf\u03c5 <strong> \u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03b2\u03b9\u03b2\u03bb\u03af\u03b1, \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af\u03c4\u03b1\u03b9, <\/strong> \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 <b>\u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c1\u03cc\u03bb\u03bf\u03c5\u03c2 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03af\u03b1\u03c2. <\/b> \u038c\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03b5\u03ba\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03b1\u03c6\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03b1\u03b3\u03bf\u03c5\u03b4\u03b9\u03c3\u03c4\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 <strong>Sho Madjozi<\/strong> \u03c1\u03c9\u03c4\u03ae\u03b8\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b7\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc\u03bd, \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b5 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b1 &#8211; \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03c4\u03bf\u03bd \u03b1\u03b3\u03b1\u03c0\u03ce. \u03a4\u03bf \u03a7\u03cc\u03bb\u03b9\u03b3\u03bf\u03c5\u03bd\u03c4 \u03b1\u03c0\u03bb\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2. \u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1.<span style=\"color: #ff6600;\"> <strong> [24] <\/strong> <\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039f John Cena \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03bb\u03b1\u03b9\u03c3\u03c4\u03ae\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03c9\u03b8\u03b5\u03af \u03c9\u03c2 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2, \u03c1\u03ac\u03c0\u03b5\u03c1 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2. \u03a0\u03ce\u03c2 \u03c4\u03bf \u03ad\u03ba\u03b1\u03bd\u03b5; \u039a\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b6\u03b5\u03b9, \u03c4\u03c1\u03ce\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9;<\/p>\n","protected":false},"author":106,"featured_media":410922,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":9,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7787],"tags":[7673,6887,7481],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315951","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-prosopikotites-ebneusi","8":"tag-7673","9":"tag-6887","10":"tag-7481","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>John Cena: \u0397 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1, \u03b7 \u03b4\u03af\u03b1\u03b9\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03ac\u03c3\u03b7\u03bc\u03bf\u03c5 \u03c0\u03b1\u03bb\u03b1\u03b9\u03c3\u03c4\u03ae - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u039f John Cena \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03bb\u03b1\u03b9\u03c3\u03c4\u03ae\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b9\u03b5\u03c1\u03c9\u03b8\u03b5\u03af \u03c9\u03c2 \u03b7\u03b8\u03bf\u03c0\u03bf\u03b9\u03cc\u03c2, \u03c1\u03ac\u03c0\u03b5\u03c1 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1\u03c2. \u03a0\u03ce\u03c2 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content=\"2021-01-20T11:43:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-29T08:40:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2020\/12\/1200-x-628-4.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jozef Jos\u00e9 Slivka\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jozef Jos\u00e9 Slivka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" 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