{"id":315850,"date":"2019-02-08T20:45:00","date_gmt":"2019-02-08T19:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315850"},"modified":"2023-12-08T12:29:17","modified_gmt":"2023-12-08T11:29:17","slug":"mivel-okozz-oromet-valentin-napon-egy-sportolonak-keszits-neki-az-agyba-feherjes-reggelit","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/mivel-okozz-oromet-valentin-napon-egy-sportolonak-keszits-neki-az-agyba-feherjes-reggelit\/","title":{"rendered":"Mivel szerezz \u00f6r\u00f6met Valentin-napon egy sportol\u00f3nak? Egy feh\u00e9rjed\u00fas, finom reggelivel az \u00e1gyban!"},"content":{"rendered":"\n<p>Az <strong>\u00e9des, feh\u00e9rjed\u00fas reggeli<\/strong> Valentin napon mindazt kifejezi, amit nem lehet szavakkal le\u00edrni. <strong>Lepd meg a kedvesedet egy fant\u00e1ziad\u00fas, szuper reggelivel!&nbsp;<\/strong>Itt megtal\u00e1lj\u00e1tok a fitt, feh\u00e9rj\u00e9s mini palacsinta receptj\u00e9t, ami nem&nbsp;<strong>csup\u00e1n eg\u00e9szs\u00e9ges hozz\u00e1val\u00f3kb\u00f3l k\u00e9sz\u00fcl, de magas feh\u00e9rjetartalommal is rendelkezik<\/strong><strong>.<\/strong> Lepd meg a szerettedet \u00e9s adj hozz\u00e1 egy adag <strong>mogyor\u00f3vajat, \u00e9s alacsony kal\u00f3riatartalm\u00fa alma \u00edzes\u00edt\u00e9s\u0171 Jammy Spread-et.<\/strong> Nyami!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><h2 dir=\"ltr\"><span style=\"color: #339966;\"><strong>Feh\u00e9rj\u00e9s mini palacsinta receptje, Valentin napra<\/strong><\/span><\/h2><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><h3><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a title=\"Protein Pancake mix - GymBeam \" href=\"https:\/\/gymbeam.hu\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Protein pancake Mix<\/a> kever\u00e9k<\/li>\n\n\n\n<li>100 ml v\u00edz<\/li>\n\n\n\n<li>100 g joghurt<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l alma \u00edzes\u00edt\u00e9s\u0171 <a title=\"Jammy Spread - GymBeam\" href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a><\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a title=\"Mandulavaj\" href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandulavaj<\/a><\/li>\n\n\n\n<li>egy maroknyi <a title=\"Di\u00f3k \u00e9s magok\" href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">di\u00f3<\/a><\/li>\n\n\n\n<li>gy\u00fcm\u00f6lcs \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190119100513_IMG_7641.JPG\" alt=\"Mivel okozz \u00f6r\u00f6met Valentin napon egy sportol\u00f3nak? K\u00e9sz\u00edts neki az \u00e1gyba feh\u00e9rjed\u00fas reggelit!\" style=\"width:843px\" title=\"Mivel okozz \u00f6r\u00f6met Valentin napon egy sportol\u00f3nak? K\u00e9sz\u00edts neki az \u00e1gyba feh\u00e9rjed\u00fas reggelit!\"\/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,48496,63085,96451,105964\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><h3><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3><\/h3>\n\n\n\n<p>A <a title=\"Pancake Mix - GymBeam \" href=\"https:\/\/gymbeam.hu\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Protein pancakes<\/a>&nbsp;<strong>feh\u00e9rje palacsinta mix-et v\u00edzzel j\u00f3 alaposan&nbsp;<\/strong>\u00f6sszekeverj\u00fck egy shakerben<strong>. <\/strong>A serpeny\u0151t bef\u00fajjuk&nbsp;<a title=\"Gymbeam k\u00f3kuszolaj spray\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszolaj&nbsp;spray<\/a>-vel, \u00e9s <strong>az elk\u00e9sz\u00fclt t\u00e9szt\u00e1b\u00f3l mini palacsint\u00e1kat form\u00e1zunk<\/strong>, majd mindk\u00e9t oldalukat k\u00f6r\u00fclbel\u00fcl egy percig s\u00fctj\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az elk\u00e9sz\u00fclt <strong>feh\u00e9rje palacsint\u00e1kat<\/strong> <a title=\"Jammy Spread - GymBeam\" href=\"https:\/\/gymbeam.hu\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>-el, joghurttal, <a title=\"Vajak - GymBeam\" href=\"https:\/\/gymbeam.hu\/vajak\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandulavajjal, mogyor\u00f3val<\/a> \u00e9s friss gy\u00fcm\u00f6lccsel t\u00e1laljuk. <strong>\u00c9s voil\u00e1, k\u00e9szen is van az \u00e9des, feh\u00e9rjed\u00fas reggeli.<\/strong> Lepd meg vele a kedvesedet Valentin napra, hiszen <strong>ki ne \u00f6r\u00fclne, ha egyszer \u00e1gyba kaphatn\u00e1 a reggelij\u00e9t?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\"><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>482<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>32 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>49 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>19 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190119103913_IMG_7655.JPG\" alt=\"Mivel okozz \u00f6r\u00f6met Valentin napon egy sportol\u00f3nak? K\u00e9sz\u00edts neki az \u00e1gyba feh\u00e9rj\u00e9s reggelit!\" style=\"width:843px\" title=\"Mivel okozz \u00f6r\u00f6met Valentin napon egy sportol\u00f3nak? K\u00e9sz\u00edts neki az \u00e1gyba feh\u00e9rj\u00e9s reggelit!\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Hogy tetszett nektek a feh\u00e9rj\u00e9s, mini <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/palacsinta-hu\/\" class=\"ek-link\">palacsinta receptje<\/a>?<\/strong> Ti legsz\u00edvesebben mivel fogyasztj\u00e1tok a feh\u00e9rje palacsint\u00e1tokat? <strong>Ossz\u00e1tok meg vel\u00fcnk a tippjeiteket,<\/strong> hogy szokt\u00e1tok t\u00e1lalni az \u00e9des reggeliteket?<strong> A kommentekhez csatoljatok f\u00e9nyk\u00e9peket is \u00e9s<\/strong> ne felejts\u00e9tek el megosztani a cikk\u00fcnket, hogy a bar\u00e1taitok \u00e9s az ismer\u0151seitek is<strong> \u00e9des reggelre \u00e9bredhessenek Valentin napon.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A feh\u00e9rje palacsint\u00e1k eg\u00e9szs\u00e9ges \u00e9s kedvelt reggelinek sz\u00e1m\u00edtanak a sportol\u00f3k k\u00f6r\u00e9ben. K\u00f3stolj\u00e1tok meg ti is ezt a fitt receptet! Magas feh\u00e9rjetartalm\u00e1val \u00e9s nagyszer\u0171, \u00e9des \u00edzeivel Titeket is levesz majd a l\u00e1batokr\u00f3l.<\/p>\n","protected":false},"author":25,"featured_media":110033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8471,84],"tags":[6564,7008,6816],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315850","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegetarianus","10":"category-receptek","11":"tag-fitt-recept","12":"tag-mogyorovajak","13":"tag-palacsinta","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mivel szerezz \u00f6r\u00f6met Valentin-napon egy sportol\u00f3nak? Egy feh\u00e9rjed\u00fas, finom reggelivel az \u00e1gyban! - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A feh\u00e9rje palacsint\u00e1k eg\u00e9szs\u00e9ges \u00e9s kedvelt reggelinek sz\u00e1m\u00edtanak a sportol\u00f3k k\u00f6r\u00e9ben. K\u00f3stolj\u00e1tok meg ti is ezt a fitt receptet! Magas feh\u00e9rjetartalm\u00e1val \u00e9s nagyszer\u0171, \u00e9des \u00edzeivel Titeket is levesz majd a l\u00e1batokr\u00f3l.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/mivel-okozz-oromet-valentin-napon-egy-sportolonak-keszits-neki-az-agyba-feherjes-reggelit\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mivel szerezz \u00f6r\u00f6met Valentin-napon egy sportol\u00f3nak? Egy feh\u00e9rjed\u00fas, finom reggelivel az \u00e1gyban! - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A feh\u00e9rje palacsint\u00e1k eg\u00e9szs\u00e9ges \u00e9s kedvelt reggelinek sz\u00e1m\u00edtanak a sportol\u00f3k k\u00f6r\u00e9ben. K\u00f3stolj\u00e1tok meg ti is ezt a fitt receptet! Magas feh\u00e9rjetartalm\u00e1val \u00e9s nagyszer\u0171, \u00e9des \u00edzeivel Titeket is levesz majd a l\u00e1batokr\u00f3l.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/mivel-okozz-oromet-valentin-napon-egy-sportolonak-keszits-neki-az-agyba-feherjes-reggelit\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-08T19:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-08T11:29:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/fb-title-valentine-breakfast.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/mivel-okozz-oromet-valentin-napon-egy-sportolonak-keszits-neki-az-agyba-feherjes-reggelit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/mivel-okozz-oromet-valentin-napon-egy-sportolonak-keszits-neki-az-agyba-feherjes-reggelit\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Mivel szerezz \u00f6r\u00f6met Valentin-napon egy sportol\u00f3nak? 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