{"id":315843,"date":"2019-01-31T20:36:00","date_gmt":"2019-01-31T19:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315843"},"modified":"2023-11-20T10:17:36","modified_gmt":"2023-11-20T09:17:36","slug":"cim-potesit-sportovca-na-valentina-proteinovymi-ranajkami-do-postele","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/cim-potesit-sportovca-na-valentina-proteinovymi-ranajkami-do-postele\/","title":{"rendered":"\u010c\u00edm pote\u0161i\u0165 \u0161portovca na Valent\u00edna? Prote\u00ednov\u00fdmi ra\u0148ajkami do postele!"},"content":{"rendered":"\n<p><strong>Sladk\u00e9 prote\u00ednov\u00e9 ra\u0148ajky<\/strong> vyjadria na Valent\u00edna to, \u010do nedok\u00e1\u017eete slovami poveda\u0165. <strong>Prekvapte nimi svojich najbli\u017e\u0161\u00edch<\/strong> a doprajte im d\u00e1vku fant\u00e1zie na tanieri. Navy\u0161e, fitness recept na prote\u00ednov\u00e9 lievance zah\u0155\u0148a<strong> len zdrav\u00e9 potraviny s vysok\u00fdm obsahom bielkov\u00edn.<\/strong> Urobte si rados\u0165 a vysk\u00fa\u0161ajte ich s porciou <strong>orie\u0161kov\u00e9ho masla a n\u00edzkokalorick\u00e9ho jablkov\u00e9ho d\u017eemu Jammy Spread<\/strong>. M\u0148am!<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Recept na prote\u00ednov\u00e9 lievance na Valent\u00edna<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>50 g zmesi <a title=\"Prote\u00ednov\u00e9 palacinky - Protein Pancake Mix GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Protein pancake Mix<\/a><\/li><li>100 ml vody<\/li><li>100 g bieleho jogurtu<\/li><li>1 PL <a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a> pr\u00edchu\u0165 jablko<\/li><li>1 \u010cJ <a title=\"Mand\u013eov\u00e9 maslo GymBeam\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mand\u013eov\u00e9ho masla<\/a><\/li><li>hrs\u0165 <a title=\"Orechy a semen\u00e1 GymBeam\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orechov<\/a><\/li><li>ovocie pod\u013ea chuti<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190119100513_IMG_7641.JPG\" alt=\"Ingrediencie na pr\u00edpravu prote\u00ednov\u00fdch palaciniek \" width=\"843\" title=\"Ingrediencie na pr\u00edpravu prote\u00ednov\u00fdch palaciniek \"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Zmes na pr\u00edpravu <strong>prote\u00ednov\u00fdch palaciniek<\/strong> <a title=\"Prote\u00ednov\u00e9 palacinky - Protein Pancake Mix GymBeam\" href=\"https:\/\/gymbeam.sk\/protein-pancake-mix-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Protein pancakes<\/a> zmie\u0161ame spolu s vodou a poriadne <strong>premie\u0161ame v \u0161ejkri<\/strong>. Panvicu potrieme <a title=\"Kokosov\u00fd olej v spreji - GymBeam\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00fdm olejom v spreji<\/a> a z <strong>pripraven\u00e9ho cesta upe\u010dieme lievance<\/strong>, ktor\u00e9 opek\u00e1me pribli\u017ene min\u00fatu z ka\u017edej strany.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hotov\u00e9 <strong>prote\u00ednov\u00e9 lievance<\/strong> pod\u00e1vame s <a title=\"Jammy Spread GymBeam\" href=\"https:\/\/gymbeam.sk\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Jammy Spread<\/a>, jogurtom, <a title=\"Mand\u013eov\u00e9 maslo GymBeam\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mand\u013eov\u00fdm maslom<\/a>, <a title=\"Orechy a semienka - GymBeam\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">orie\u0161kami<\/a> a \u010derstv\u00fdm ovoc\u00edm.<strong> Et voil\u00e0 sladk\u00e9 prote\u00ednov\u00e9 ra\u0148ajky s\u00fa na svete<\/strong>. Pote\u0161te nimi svojich najbli\u017e\u0161\u00edch pr\u00e1ve na Valent\u00edna, ve\u010f <strong>kto by si ne\u017eelal ra\u0148ajky do postele?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na cel\u00fa porciu<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>482<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>32 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>49 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>19 g<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/20190119103913_IMG_7655.JPG\" alt=\"Prote\u00ednov\u00e9 lievance, fitness recept, ingrediencie, Valent\u00ednske ra\u0148ajky do postele\" width=\"843\" title=\"Prote\u00ednov\u00e9 lievance, fitness recept, ingrediencie, Valent\u00ednske ra\u0148ajky do postele\"\/><\/figure><\/div>\n\n\n\n<p><strong>Ako sa v\u00e1m p\u00e1\u010di recept na prote\u00ednov\u00e9 lievance?<\/strong> S \u010d\u00edm si prote\u00ednov\u00e9 palacinky najrad\u0161ej vychutn\u00e1te vy?<strong> Pode\u013ete sa s nami o va\u0161e tipy<\/strong> ako serv\u00edrova\u0165 sladk\u00e9 ra\u0148ajky a vlo\u017ete do koment\u00e1rov aj fotku. <strong>Nezabudnite \u010dl\u00e1nok zdie\u013ea\u0165, aby aj va\u0161i priatelia a zn\u00e1mi mali na Valent\u00edna sladk\u00e9 r\u00e1no.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-preparation-mixtures\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood preparation mixtures\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prote\u00ednov\u00e9 lievance a palacinky s\u00fa zdrav\u00fdmi ra\u0148ajkami pre \u0161portovcov. Pote\u0161ia chu\u0165ou a bohat\u00fdm obsahom bielkov\u00edn. Ochutnajte tento fitness recept aj vy! <\/p>\n","protected":false},"author":25,"featured_media":110036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8442],"tags":[6048,6095,6102,6065],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315843","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-vegetarianske","11":"tag-bielkoviny","12":"tag-fitness-recept","13":"tag-lievance","14":"tag-orieskove-masla","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010c\u00edm pote\u0161i\u0165 \u0161portovca na Valent\u00edna? 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