{"id":315667,"date":"2021-12-01T14:02:47","date_gmt":"2021-12-01T13:02:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315667"},"modified":"2021-12-01T14:02:48","modified_gmt":"2021-12-01T13:02:48","slug":"przepis-fitness-goracy-bezalkoholowy-poncz-swiateczny-ze-swiezych-owocow","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-goracy-bezalkoholowy-poncz-swiateczny-ze-swiezych-owocow\/","title":{"rendered":"Przepis fitness: Gor\u0105cy bezalkoholowy poncz \u015bwi\u0105teczny ze \u015bwie\u017cych owoc\u00f3w"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Zapach<\/span><strong><span data-preserver-spaces=\"true\"> gor\u0105cej herbaty, \u015bwie\u017cych owoc\u00f3w, cynamonu i go\u017adzik\u00f3w<\/span><\/strong><span data-preserver-spaces=\"true\"> zwykle kojarzy si\u0119 z Bo\u017cym Narodzeniem. Ciesz si\u0119 spokojnymi \u015bwi\u0119tami w towarzystwie najbli\u017cszych, z pysznym jedzeniem, ulubionymi filmami i kubkiem <\/span><strong><span data-preserver-spaces=\"true\">rozkosznego gor\u0105cego napoju.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Spr\u00f3buj tego <\/span><strong><span data-preserver-spaces=\"true\">bezalkoholowego ponczu owocowego<\/span><\/strong><span data-preserver-spaces=\"true\">,&nbsp;kt\u00f3ry wywo\u0142a <\/span><strong><span data-preserver-spaces=\"true\">u\u015bmiech na Twojej twarzy<\/span><\/strong><span data-preserver-spaces=\"true\">. Niech duch jarmarku \u015bwi\u0105tecznego zago\u015bci w Twoim domu!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>8 \u0142y\u017ceczek owocowej <a href=\"https:\/\/gymbeam.pl\/herbaty\" class=\"ek-link\">herbaty<\/a> sypanej<\/li><li>owoce &#8211; 2 pomara\u0144cze, 1 cytryna, 2 gruszki, 3 jab\u0142ka<\/li><li>30 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" class=\"ek-link\">cukru kokosowego<\/a><\/li><li>przyprawy (opcjonalnie) &#8211; <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" class=\"ek-link\">cynamon<\/a>, any\u017c gwiazdkowaty, go\u017adziki<\/li><li>1 \u0142y\u017cka aromatu rumowego<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc.png\" alt=\"Sk\u0142adniki na bezalkoholowy poncz \" class=\"wp-image-314091\" title=\"Sk\u0142adniki na bezalkoholowy poncz \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-nealko-punc-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,9037,58399,6937,6860,29952,52666,56494,34501,52624,52630,35932,46111,46117,52960,30539,48406,8565,52960\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">W garnku parzymy 8 \u0142y\u017ceczek sypkiej <\/span><a href=\"https:\/\/gymbeam.pl\/herbaty\" class=\"ek-link\"><strong><span data-preserver-spaces=\"true\">herbaty<\/span><\/strong><\/a><span data-preserver-spaces=\"true\"> w <\/span><strong><span data-preserver-spaces=\"true\">1,5 l wody<\/span><\/strong><span data-preserver-spaces=\"true\">. Nast\u0119pnie obieramy <\/span><strong><span data-preserver-spaces=\"true\">jab\u0142ka, gruszki, pomara\u0144cze i cytryn\u0119.<\/span><\/strong><span data-preserver-spaces=\"true\"> Dodajemy do garnka i gotujemy na wolnym ogniu <\/span><strong><span data-preserver-spaces=\"true\">przez oko\u0142o 20 minut.<\/span><\/strong><span data-preserver-spaces=\"true\"> Na koniec dodajemy <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" class=\"ek-link\">cukier kokosowy,<\/a> <a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" class=\"ek-link\">cynamon<\/a>, any\u017c gwiazdkowaty, go\u017adziki <\/span><\/strong><span data-preserver-spaces=\"true\"> i gotujemy powoli przez oko\u0142o godzin\u0119. <\/span><strong><span data-preserver-spaces=\"true\">Przecedzamy<\/span><\/strong><span data-preserver-spaces=\"true\"> zaparzony nap\u00f3j. Do ponczu dodajemy \u0142y\u017ck\u0119 <\/span><strong><span data-preserver-spaces=\"true\">aromatu rumowego<\/span><\/strong><span data-preserver-spaces=\"true\"> i podajemy. Na zdrowie!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc.png\" alt=\"Przepis fitness: Gor\u0105cy bezalkoholowy poncz \u015bwi\u0105teczny ze \u015bwie\u017cych owoc\u00f3w\" class=\"wp-image-314105\" title=\"Przepis fitness: Gor\u0105cy bezalkoholowy poncz \u015bwi\u0105teczny ze \u015bwie\u017cych owoc\u00f3w\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Nealko-punc-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja z owocami (\u0142\u0105cznie 7 porcji)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">71<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">14,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wierzymy, \u017ce przepis na <\/span><strong><span data-preserver-spaces=\"true\">bezalkoholowy poncz \u015bwi\u0105teczny ze \u015bwie\u017cych owoc\u00f3w<\/span><\/strong><span data-preserver-spaces=\"true\"> rozgrzeje Ci\u0119 podczas \u015bwi\u0105t. Wy\u015blij przepis do swojej rodziny i przyjaci\u00f3\u0142, aby mogli cieszy\u0107 si\u0119 tym wspania\u0142ym napojem.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi przepisami<\/strong> na mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ciesz si\u0119 chwilami sp\u0119dzonymi z bliskimi w czasie \u015bwi\u0105t przy fili\u017cance pysznego ponczu owocowego. Rozgrzeje Ci\u0119, wywo\u0142a u\u015bmiech na Twojej twarzy, a w dodatku jest odpowiedni dla ka\u017cdego, poniewa\u017c nie zawiera alkoholu!<\/p>\n","protected":false},"author":141,"featured_media":314086,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8508,8509,8512,8513,8514,128],"tags":[7543,7687,8156,7021,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315667","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-swiateczne-przepisy","9":"category-napoje-fitness-przepisy","10":"category-weganskie","11":"category-wegetarianskie","12":"category-bezglutenowe","13":"category-fitness-przepisy","14":"tag-boze-narodzenie","15":"tag-herbata","16":"tag-jablka-pl","17":"tag-owoc","18":"tag-przepis-fitness","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Gor\u0105cy bezalkoholowy poncz \u015bwi\u0105teczny ze \u015bwie\u017cych owoc\u00f3w - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rozgrzej si\u0119 gor\u0105cym bezalkoholowym ponczem \u015bwi\u0105tecznym ze \u015bwie\u017cych owoc\u00f3w i w pe\u0142ni ciesz si\u0119 \u015bwi\u0119tami! 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