{"id":315639,"date":"2021-12-01T13:51:03","date_gmt":"2021-12-01T12:51:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315639"},"modified":"2021-12-01T13:51:04","modified_gmt":"2021-12-01T12:51:04","slug":"przepis-fitness-szybki-bananowy-pudding-chia-na-mleku-migdalowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-szybki-bananowy-pudding-chia-na-mleku-migdalowym\/","title":{"rendered":"Przepis fitness: Szybki bananowy pudding chia na mleku migda\u0142owym"},"content":{"rendered":"\n<p><span data-preserver-spaces=\"true\">Jak zapewni\u0107 sobie <\/span><strong><span data-preserver-spaces=\"true\">relaksuj\u0105cy poranek<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;z przyjemnym,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">zdrowym \u015bniadaniem,<\/span><\/strong><span data-preserver-spaces=\"true\"> bez potrzeby wstawania godzin\u0119 wcze\u015bniej? To proste. Przygotuj je <\/span><strong><span data-preserver-spaces=\"true\">dzie\u0144 wcze\u015bniej!<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;W dodatku potrzebujesz tylko trzech sk\u0142adnik\u00f3w i kilku minut, aby przygotowa\u0107 ten przepis. Wyczaruj <\/span><strong><span data-preserver-spaces=\"true\">pyszny bananowy pudding chia<\/span><\/strong><span data-preserver-spaces=\"true\">, kt\u00f3ry dostarczy Twojemu organizmowi <\/span><strong><span data-preserver-spaces=\"true\">niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i <\/span><strong><span data-preserver-spaces=\"true\">energii na ca\u0142y poranek.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Zaczynajmy!<\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 ml mleka migda\u0142owego<\/li><li>1 \u015bredniej wielko\u015bci banan (ok. 100 g)<\/li><li>50 g <a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" class=\"ek-link\">nasion chia<\/a><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki do dekoracji:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.pl\/bio-naturalne-chipsy-kokosowe-vanavita.html\" class=\"ek-link\">chipsy kokosowe<\/a><\/li><li><a href=\"https:\/\/gymbeam.pl\/liofilizowane-banany-gymbeam.html\" class=\"ek-link\">liofilizowane banany<\/a><\/li><li>banan<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding.png\" alt=\"Sk\u0142adniki na pudding chia\" class=\"wp-image-313520\" title=\"Sk\u0142adniki na pudding chia\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Ingrediencie-na-chia-puding-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,49831,50293,6627,39064,39070,48844,53035,57460,28621,48139,32899,38734,43885,53635,5331,5968,9037,28650,28816,7677,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">Miksujemy<\/span><strong><span data-preserver-spaces=\"true\"> banana <\/span><\/strong><span data-preserver-spaces=\"true\">za pomoc\u0105 blendera r\u0119cznego i mieszamy go z <\/span><strong><span data-preserver-spaces=\"true\">mlekiem migda\u0142owym <\/span><\/strong><span data-preserver-spaces=\"true\">i <\/span><strong><span data-preserver-spaces=\"true\"><a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\" class=\"ek-link\">nasionami chia<\/a>. <\/span><\/strong><span data-preserver-spaces=\"true\">Wstawiamy do lod\u00f3wki na co najmniej <\/span><strong><span data-preserver-spaces=\"true\">2-3 godziny<\/span><\/strong><span data-preserver-spaces=\"true\"> (najlepiej na ca\u0142\u0105 noc), aby <\/span><strong><span data-preserver-spaces=\"true\">nasiona chia nap\u0119cznia\u0142y<\/span><\/strong><span data-preserver-spaces=\"true\">. Podajemy pudding chia sch\u0142odzony i udekorowany <\/span><strong><span data-preserver-spaces=\"true\">bananem, <a href=\"https:\/\/gymbeam.pl\/bio-naturalne-chipsy-kokosowe-vanavita.html\" class=\"ek-link\">chipsami kokosowymi<\/a> <\/span><\/strong><span data-preserver-spaces=\"true\">i<\/span><strong><span data-preserver-spaces=\"true\"> <a href=\"https:\/\/gymbeam.pl\/liofilizowane-banany-gymbeam.html\" class=\"ek-link\">liofilizowanymi bananami<\/a>.<\/span><\/strong><span data-preserver-spaces=\"true\"> Bon appetite!<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span data-preserver-spaces=\"true\">Wskaz\u00f3wka:<\/span><\/strong><span data-preserver-spaces=\"true\"> Przygotuj ten <\/span><strong><span data-preserver-spaces=\"true\">szybki pudding<\/span><\/strong><span data-preserver-spaces=\"true\"> w zamykanym s\u0142oiku, aby delektowa\u0107 si\u0119 nim jako \u015bwietn\u0105 <\/span><strong><span data-preserver-spaces=\"true\">przek\u0105sk\u0105<\/span><\/strong><span data-preserver-spaces=\"true\"> w pracy lub gdziekolwiek indziej. Dodatkowo mo\u017cesz doda\u0107 swoje <\/span><strong><span data-preserver-spaces=\"true\">ulubione <a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" class=\"ek-link\">mas\u0142o orzechowe<\/a><\/span><\/strong><span data-preserver-spaces=\"true\"> i w ten spos\u00f3b wzbogaci\u0107 jego smak!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png\" alt=\"Przepis fitness: Szybki bananowy pudding chia na mleku migda\u0142owym\" class=\"wp-image-313491\" title=\"Przepis fitness: Szybki bananowy pudding chia na mleku migda\u0142owym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/12\/Chia-puding-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcja (\u0142\u0105cznie 2 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">190<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span data-preserver-spaces=\"true\">Wierzymy, \u017ce przepis na <\/span><strong><span data-preserver-spaces=\"true\">bananowy pudding chia<\/span><\/strong><span data-preserver-spaces=\"true\"> umili Tw\u00f3j poranek lub zaspokoi g\u0142\u00f3d jako pyszna przek\u0105ska! Wy\u015blij przepis do swoich przyjaci\u00f3\u0142, aby mogli go wypr\u00f3bowa\u0107.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi przepisami<\/strong> na mediach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zafunduj sobie relaksuj\u0105cy poranek ze zdrowym \u015bniadaniem, kt\u00f3re dostarczy Ci niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych i energii na ca\u0142e przedpo\u0142udnie. Mo\u017cesz przygotowa\u0107 ten szybki pudding chia dzie\u0144 wcze\u015bniej i delektowa\u0107 si\u0119 nim rano!<\/p>\n","protected":false},"author":16,"featured_media":313514,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8503,8505,8512,8513,8514,128],"tags":[8750,6349,8751,7021,6565,7165],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315639","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-desery","9":"category-sniadania","10":"category-weganskie","11":"category-wegetarianskie","12":"category-bezglutenowe","13":"category-fitness-przepisy","14":"tag-banan-pl","15":"tag-chia-pl","16":"tag-migdaly","17":"tag-owoc","18":"tag-przepis-fitness","19":"tag-pudding-pl","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Szybki bananowy pudding chia na mleku migda\u0142owym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj ten pyszny trzysk\u0142adnikowy bananowy pudding chia z wyprzedzeniem i delektuj si\u0119 nim jako zdrowym \u015bniadaniem lub przek\u0105sk\u0105. 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