{"id":315633,"date":"2021-12-06T08:12:00","date_gmt":"2021-12-06T07:12:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315633"},"modified":"2022-02-18T10:24:52","modified_gmt":"2022-02-18T09:24:52","slug":"fitnes-recept-drobljenec-s-skuto-borovnicami-in-malinami","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-drobljenec-s-skuto-borovnicami-in-malinami\/","title":{"rendered":"Fitnes recept: Drobljenec s skuto, borovnicami in malinami"},"content":{"rendered":"\n<p>Kako si predstavljate <strong>miren trenutek<\/strong>, namenjen samo vam? Mi radi sedimo zaviti v odejo z dobro knjigo ali filmom, ob najljub\u0161i pija\u010di in <strong>okusnem pecivu<\/strong>. Zato smo pripravili recept za <strong>drobljenec s skuto in liofiliziranim sadjem<\/strong>, ki ga je prav tako enostavno pripraviti. Presenetil vas bo s <strong>puhasto kremo<\/strong> in odli\u010dno <strong>hranilno vrednostjo<\/strong>. U\u017eivajmo v ne\u010dem slastnem, zaslu\u017eili smo si!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"sestavine\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g mehke grudi\u010daste skute (1,7 %)<\/li><li>150 g <a href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pirine polnozrnate moke&nbsp;<\/a><\/li><li>85 g masla<\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> beljakovin z okusom vanilije<\/li><li>30 g <a href=\"https:\/\/gymbeam.si\/liofilizirane-borovnice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranih borovnic<\/a><\/li><li>20 g <a href=\"https:\/\/gymbeam.si\/liofilizirane-jagode-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranih jagod<\/a><\/li><li>1 jajce<\/li><li>100 ml mleka<\/li><li>1 \u017elica <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li>1 \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilnega pra\u0161ka<\/a><\/li><li>nekaj kapljic <a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> z okusom vanilije<\/li><li><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sprej za kuhanje<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou.png\" alt=\"Sestavine za drobljenca s skuto\" class=\"wp-image-310215\" title=\"Sestavine za drobljenca s skuto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Ingrediencie-na-Tvarohovy-kolac-s-mrvenickou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,28689,30947,59020,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"priprava\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-pirina-polnozrnata-moka-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Moko<\/strong><\/a> zme\u0161ajte s <strong><a aria-label=\"pecilnim pra\u0161kom (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-pecilni-prasek-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pecilnim pra\u0161kom<\/a><\/strong>, dodajte <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitol<\/a><\/strong>, ko\u0161\u010dke masla, kapljice <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> in jajce, ter oblikujte drobtinsko skorjico. Zmes razporedite po z <strong><a aria-label=\"oljem (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oljem<\/a><\/strong> po\u0161kropljenem peka\u010du in skorjo enakomerno pritisnite ob straneh. Nato v skledi za me\u0161anje stepite <strong>skuto, <a aria-label=\"beljakovine (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovine<\/a>, mleko in<\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/suho-sadje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> sadje<\/strong>.<\/a> Kremo prelijte na drobtinsko skorjo in jo pribli\u017eno <strong>35-45 minut pecite v pe\u010dici<\/strong>, ogreti na <strong>180 \u00b0C<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou.png\" alt=\"Fitnes recept: Drobljenec s skuto, borovnicami in malinami\" class=\"wp-image-310229\" title=\"Fitnes recept: Drobljenec s skuto, borovnicami in malinami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/11\/Tvarohovy-kolac-s-mrvenickou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Hranilne vrednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 kos (sku\u0161no 12 kosov)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">178<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da vam bo ta recept za <strong>drobljenec s skuto in sadjem<\/strong> pomagal, da bo va\u0161 dan edinstven. In ne pozabite deliti te zdrave dobrote s svojimi bli\u017enjimi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje stvaritve<\/strong> lahko delite z nami v dru\u017eabnih medijih in jih ozna\u010dite z <strong>#gymbeamsi<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>U\u017eivajte v slastnem drobljencu z uravnote\u017eenimi hranilnimi vrednostmi in beljakovinski kremi s skuto in sadjem! Sladica, ki se ji enostavno ne boste mogli upreti.<\/p>\n","protected":false},"author":141,"featured_media":310213,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8576,8583,120],"tags":[6279,6567,8783,8776,7023,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315633","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-vegetarijansko-fit-recepti","11":"category-fit-recepti","12":"tag-beljakovine","13":"tag-fitnes-recept","14":"tag-jagode","15":"tag-pita","16":"tag-sadje","17":"tag-skuta","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Drobljenec s skuto, borovnicami in malinami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"U\u017eivajte v popolnem drobljencu s skuto in liofiliziranim sadjem. 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