{"id":315589,"date":"2021-12-01T10:00:13","date_gmt":"2021-12-01T09:00:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315589"},"modified":"2024-02-26T14:52:40","modified_gmt":"2024-02-26T13:52:40","slug":"przepis-fitness-buraczane-brownie-z-polewa-z-kremowego-serka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-buraczane-brownie-z-polewa-z-kremowego-serka\/","title":{"rendered":"Przepis fitness: Buraczane brownie"},"content":{"rendered":"\n<p>Zak\u0142adamy, \u017ce wiesz, \u017ce buraki s\u0105<strong> pe\u0142ne minera\u0142\u00f3w, maj\u0105 pozytywny wp\u0142yw na odporno\u015b\u0107, poprawiaj\u0105 trawienie<\/strong> i ponadto s\u0105 r\u00f3wnie\u017c <strong>niewyobra\u017calnie smaczne<\/strong>. Jednak\u017ce mo\u017cesz by\u0107 zaskoczony, \u017ce u\u017cyli\u015bmy ich jako g\u0142\u00f3wnego sk\u0142adnika w tym s\u0142odkim przepisie i przygotowali\u015bmy<strong> Buraczane brownies z polew\u0105 z kremowego serka<\/strong>. Ty te\u017c wypr\u00f3buj tego przepisu!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sk\u0142adniki na ciasto, kt\u00f3rych potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>370 g ugotowanych <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/burak\/\" class=\"ek-link\">burak\u00f3w<\/a><\/li>\n\n\n\n<li><p>180 g pe\u0142noziarnistej <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a><\/p><\/li>\n\n\n\n<li>150 ml wody<\/li>\n\n\n\n<li><p>120 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ksylitol\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ksylitolu<\/a> lub <a href=\"https:\/\/gymbeam.pl\/erytrytol\" class=\"ek-link\">erytrytolu<\/a><\/p><\/li>\n\n\n\n<li><p>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/p><\/li>\n\n\n\n<li><p>2 \u0142y\u017cki rozpuszczonego <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju<\/a> kokosowego<\/p><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>1 saszetk\u0119 proszku do pieczenia<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Na polew\u0119 potrzebujemy:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g niskot\u0142uszczowego, mi\u0119kkiego sera<\/li>\n\n\n\n<li><p>40 g <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanych malin<\/a><\/p><\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">30 g bia\u0142ka <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Just Whey<\/a> o smaku kokosa i bia\u0142ej czekolady<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,7656,33052,33100,33106,35410,38056,6935,38920,39070,6937,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie:<\/h3>\n\n\n\n<p>Przygotuj ciasto po prostu poprzez wymieszanie <strong>ugotowanych burak\u00f3w, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a>, wody, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/slodziki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u0142odzika<\/a> <\/strong>do smaku, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleju<\/a>, jajek oraz proszku do pieczenia. <\/strong>Powsta\u0142\u0105 mas\u0119 bez grudek wlej do <strong>prostok\u0105tnej blaszki do pieczenia,<\/strong> kt\u00f3r\u0105 wcze\u015bniej popsikaj <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem kokosowym w sprayu<\/strong><\/a><strong>.<\/strong> <strong>Piecz<\/strong> ciasto w mniej wi\u0119cej <strong>175\u2103 przez 35-40 minut.<\/strong><\/p>\n\n\n\n<p>W mi\u0119dzyczasie <strong>przygotuj polew\u0119 <\/strong>poprzez wymieszanie <strong><a href=\"https:\/\/gymbeam.pl\/blog\/tag\/twarog\/\" class=\"ek-link\">kremowego serka<\/a> i <\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ka<\/strong><\/a><strong>.<\/strong> Kiedy ciasto b\u0119dzie ju\u017c upieczone, <strong>pozostaw je do ostygni\u0119cia<\/strong>, nast\u0119pnie <strong>oblej je przygotowan\u0105 polew\u0105<\/strong> i posyp <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizowanymi malinami<\/strong><\/a><strong>.<\/strong> Nast\u0119pnie w\u0142\u00f3\u017c ciasto na chwil\u0119 do lod\u00f3wki, aby st\u0119\u017ca\u0142o, nast\u0119pnie <strong>pokr\u00f3j je na 8 kawa\u0142k\u00f3w <\/strong>i<strong> podawaj!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1124x749.jpg\" alt=\"Przepis fitness: Buraczane brownie z polew\u0105 z kremowego serka\" class=\"wp-image-194856\" title=\"Przepis fitness: Buraczane brownie z polew\u0105 z kremowego serka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 kawa\u0142ka (w sumie 8 kawa\u0142k\u00f3w)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">209<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wierzymy, \u017ce to nietradycyjne po\u0142\u0105czenie w postaci <strong>delikatnego buraczanego ciasta brownie <\/strong> przyku\u0142o tw\u00f3j wzrok, tak jak przyku\u0142o nasz. I je\u015bli podoba\u0142 ci si\u0119 ten przepis, nie zapomnij <strong>udost\u0119pni\u0107 go swoim znajomym.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Buraki s\u0105 pe\u0142ne minera\u0142\u00f3w, maj\u0105 pozytywny wp\u0142yw na odporno\u015b\u0107, poprawiaj\u0105 trawienie i s\u0105 r\u00f3wnie\u017c nieziemsko smaczne. W\u0142a\u015bnie dlatego u\u017cyli\u015bmy ich jako g\u0142\u00f3wnego sk\u0142adniku w tym s\u0142odkim przepisie i przygotowali\u015bmy buraczane brownies z polew\u0105 z kremowego serka. Chcia\u0142by\u015b ich spr\u00f3bowa\u0107? <\/p>\n","protected":false},"author":37,"featured_media":194878,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[6301,6397,9139,8140,6565,9181,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315589","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-brownie-pl","12":"tag-burak","13":"tag-jajka","14":"tag-maliny-pl","15":"tag-przepis-fitness","16":"tag-przepisy-wysokobialkowe","17":"tag-twarog","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Buraczane brownie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Buraki s\u0105 pe\u0142ne minera\u0142\u00f3w, maj\u0105 pozytywny wp\u0142yw na odporno\u015b\u0107, poprawiaj\u0105 trawienie i s\u0105 r\u00f3wnie\u017c nieziemsko smaczne. W\u0142a\u015bnie dlatego u\u017cyli\u015bmy ich jako g\u0142\u00f3wnego sk\u0142adniku w tym s\u0142odkim przepisie i przygotowali\u015bmy buraczane brownies z polew\u0105 z kremowego serka. Chcia\u0142by\u015b ich spr\u00f3bowa\u0107?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-buraczane-brownie-z-polewa-z-kremowego-serka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Buraczane brownie - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Buraki s\u0105 pe\u0142ne minera\u0142\u00f3w, maj\u0105 pozytywny wp\u0142yw na odporno\u015b\u0107, poprawiaj\u0105 trawienie i s\u0105 r\u00f3wnie\u017c nieziemsko smaczne. W\u0142a\u015bnie dlatego u\u017cyli\u015bmy ich jako g\u0142\u00f3wnego sk\u0142adniku w tym s\u0142odkim przepisie i przygotowali\u015bmy buraczane brownies z polew\u0105 z kremowego serka. 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