{"id":315581,"date":"2020-12-21T09:20:00","date_gmt":"2020-12-21T08:20:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315581"},"modified":"2024-04-30T12:00:01","modified_gmt":"2024-04-30T10:00:01","slug":"fitness-recipe-beetroot-brownies-with-cream-cheese-icing","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-beetroot-brownies-with-cream-cheese-icing\/","title":{"rendered":"Fitness recipe: Beetroot brownies with cream cheese icing"},"content":{"rendered":"\n<p>You probably already know that beetroot is<strong> full of minerals, has a positive effect on immunity, improves digestion<\/strong>, and is also <strong>extremely tasty<\/strong>. However, you may be surprised that we used it <strong>as the main ingredient in our new sweet recipe<\/strong> and made <strong>Beetroot brownies with cream cheese icing<\/strong>. Try this recipe too!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Brownie cake ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>370 g of cooked beetroot<\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">180 g of wholemeal&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">flour<\/a><\/p><\/li>\n\n\n\n<li>150 ml of water<\/li>\n\n\n\n<li><p>120 g of <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a> or <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">erythr<\/a><a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">itol<\/a><\/p><\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">30 g of&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cacao<\/a><\/p><\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">2 tablespoons of melted coconut&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">oil<\/a><\/p><\/li>\n\n\n\n<li>1 egg<\/li>\n\n\n\n<li>1 baking powder sachet<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Icing ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g of soft low-fat cream cheese<\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">40 g of <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lyophilized raspberries<\/a><\/p><\/li>\n\n\n\n<li><p>30 g of&nbsp;<a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a>&nbsp;protein in coconut and white chocolate flavor<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,7656,33052,33100,33106,35410,38056,6935,38920,39070,6937,6860\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>Make brownie batter by simply mixing the <strong>cooked beetroot, <a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flour<\/a>, water, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sweetener<\/a> <\/strong>according to taste, <strong><a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a>, <a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oil<\/a>, eggs and baking powder.&nbsp;<\/strong>Pour smooth batter without any lumps into a <strong>rectangle&nbsp;baking pan<\/strong> that is sprayed with&nbsp;<a href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>coconut oil<\/strong><\/a><strong>.<\/strong>&nbsp;<strong>Bake<\/strong> brownies at about <strong>175\u2103 for 35-40 minutes.<\/strong><\/p>\n\n\n\n<p>Meanwhile, <strong>prepare the icing<\/strong> by mixing the <strong>cream cheese and<\/strong> <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>.<\/strong> When the cake is baked, <strong>let it cool down<\/strong>, then <strong>spread the prepared icing<\/strong> and sprinkle with&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>freeze-dried raspberries<\/strong><\/a><strong>.<\/strong> Then put brownie cake in the fridge for a while to make it stiff, then <strong>cut into 8 pieces <\/strong>and<strong> serve!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1124x749.jpg\" alt=\"Fitness recipe: Beetroot brownie with cream cheese icing\" class=\"wp-image-194856\" title=\"Fitness recipe: Beetroot brownie with cream cheese icing\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>for 1 piece (8 pieces in total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">209<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbs<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We believe that this non-traditional combination of a <strong>soft beetroot brownie cake<\/strong> has caught your eye. And if you like our new recipe, don&#8217;t forget to <strong>share it with your friends.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beetroot is full of minerals, has a positive effect on immunity, improves digestion, and is also extremely tasty. That&#8217;s why we used it as the main ingredient in this sweet recipe, and we made beetroot brownies with cream cheese topping. Would you try it?<\/p>\n","protected":false},"author":37,"featured_media":194874,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,8478,87],"tags":[6389,6293,9130,7499,6557,9178,8136],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315581","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-snacks","10":"category-fitness-recipes","11":"tag-beetroot","12":"tag-brownies-2","13":"tag-eggs","14":"tag-farmer-cheese","15":"tag-fitness-recipe","16":"tag-high-protein-recipes","17":"tag-raspberries","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Beetroot brownies with cream cheese icing - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Beetroot is full of minerals, has a positive effect on immunity, improves digestion, and is also extremely tasty. That&#039;s why we used it as the main ingredient in this sweet recipe, and we made beetroot brownies with cream cheese topping. Would you try it?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-beetroot-brownies-with-cream-cheese-icing\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recipe: Beetroot brownies with cream cheese icing - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Beetroot is full of minerals, has a positive effect on immunity, improves digestion, and is also extremely tasty. That&#039;s why we used it as the main ingredient in this sweet recipe, and we made beetroot brownies with cream cheese topping. 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