{"id":315566,"date":"2020-11-27T08:37:00","date_gmt":"2020-11-27T07:37:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315566"},"modified":"2021-12-01T08:39:25","modified_gmt":"2021-12-01T07:39:25","slug":"fitnes-recept-browniji-iz-rdece-pese-z-glazuro-iz-kremnega-sira","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-browniji-iz-rdece-pese-z-glazuro-iz-kremnega-sira\/","title":{"rendered":"Fitnes recept: Browniji iz rde\u010de pese z glazuro iz kremnega sira"},"content":{"rendered":"\n<p>Predvidevamo, da veste, da je rde\u010da pesa <strong>polna mineralov, pozitivno vpliva na imunost, izbolj\u0161uje prebavo<\/strong> in je tudi <strong>izjemno okusna<\/strong>. Morda pa boste presene\u010deni, da smo jo uporabili <strong>kot glavno sestavino tega sladkega recepta<\/strong> in naredili <strong>brownije iz rde\u010de pese z glazuro iz kremnega sira<\/strong>. Preizkusite ta recept tudi vi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za testo:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>370 g kuhane rde\u010de pese<\/li><li><p data-rich-text-format-boundary=\"true\">180 g polnozrnate <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">moke<\/a><\/p><\/li><li>150 ml vode<\/li><li><p data-rich-text-format-boundary=\"true\">120 g&nbsp; <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/ksilitol\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ksilitola<\/a> ali <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">eritrol<\/a><\/p><\/li><li><p data-rich-text-format-boundary=\"true\">30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kakava<\/a><\/p><\/li><li><p data-rich-text-format-boundary=\"true\">2 \u017elici stopljenega kokosovega <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olja<\/a><\/p><\/li><li>1 jajce<\/li><li>1 vre\u010dka s pecilnim pra\u0161kom<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Sestavine za glazuro:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g mehkega kremnega sira z nizko vsebnostjo ma\u0161\u010dob<\/li><li><p data-rich-text-format-boundary=\"true\">40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">liofiliziranih malin<\/a><\/p><\/li><li><p data-rich-text-format-boundary=\"true\">30 g beljakovin <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Just Whey<\/a> z okuso kokosa in bele \u010dokolade<\/p><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Priprava:<\/strong><\/h3>\n\n\n\n<p>Testo naredite tako, da preprosto zme\u0161ate <strong>kuhano peso<\/strong>, <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/moka\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">moko<\/a>, vodo, <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/ksilitol\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sladilo<\/a><\/strong> glede na okus, <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kakav<\/a>, <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/olja\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olje<\/a>, jajca in pecilni pra\u0161ek<\/strong>. Kombinirano testo brez grudic vlijemo v <strong>pravokoten peka\u010d<\/strong>, ki ga po\u0161kropimo s <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kokosovim sprejem za kuhanje<\/strong><\/a>. Torto <strong>pe\u010demo<\/strong> pri pribli\u017eno <strong>175 \u2103 35-40 minut.<\/strong><\/p>\n\n\n\n<p>Medtem <strong>pripravimo glazuro<\/strong> z me\u0161anjem <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kremnega sira in beljakovin<\/strong><\/a>. Ko je torta kon\u010dana s peko, jo <strong>ohladimo<\/strong>, jo nato <strong>prelijemo s pripravljeno glazuro<\/strong> in potresemo z <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">liofiliziranimi malinami<\/a><\/strong>. Nato jo za nekaj \u010dasa postavimo v hladilnik, da se strdi ter ko nato<strong> razre\u017eemo na 8 kosov in postre\u017eemo!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1124x749.jpg\" alt=\"Fitnes recept: browniji iz rde\u010de pese z glazuro iz kremnega sira\" class=\"wp-image-194856\" title=\"Fitnes recept: browniji iz rde\u010de pese z glazuro iz kremnega sira\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Hranilne vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 1 kos (8 kosov skupno)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">209<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Verjamemo, da vas je ta netradicionalna kombinacija v obliki <strong>mehkih brownijev iz rde\u010de pese<\/strong> pritegnila kot nas. In \u010de vam je bil recept v\u0161e\u010d, ga ne pozabite <strong>deliti s svojimi prijatelji.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rde\u010da pesa je polna mineralov, pozitivno vpliva na imunski sistem, izbolj\u0161uje prebavo, poleg tega pa je izjemno okusna. Zato smo jo uporabili kot glavno sestavino tega sladkega recepta in pripravili brownije iz rde\u010de pese z glazuro iz kremnega sira. Boste tudi vi poskusili?<\/p>\n","protected":false},"author":37,"featured_media":194880,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8583,120],"tags":[9186,6303,6567,9143,8146,6399,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-brownies-sl","13":"tag-fitnes-recept","14":"tag-jajca","15":"tag-maline-sl","16":"tag-rdeca-pesa","17":"tag-skuta","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Browniji iz rde\u010de pese z glazuro iz kremnega sira - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rde\u010da pesa je polna mineralov, pozitivno vpliva na imunski sistem, izbolj\u0161uje prebavo, poleg tega pa je izjemno okusna. Zato smo jo uporabili kot glavno sestavino tega sladkega recepta in pripravili brownije iz rde\u010de pese z glazuro iz kremnega sira. Boste tudi vi poskusili?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-browniji-iz-rdece-pese-z-glazuro-iz-kremnega-sira\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Browniji iz rde\u010de pese z glazuro iz kremnega sira - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Rde\u010da pesa je polna mineralov, pozitivno vpliva na imunski sistem, izbolj\u0161uje prebavo, poleg tega pa je izjemno okusna. Zato smo jo uporabili kot glavno sestavino tega sladkega recepta in pripravili brownije iz rde\u010de pese z glazuro iz kremnega sira. Boste tudi vi poskusili?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-browniji-iz-rdece-pese-z-glazuro-iz-kremnega-sira\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-27T07:37:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-01T07:39:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-browniji-iz-rdece-pese-z-glazuro-iz-kremnega-sira\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-browniji-iz-rdece-pese-z-glazuro-iz-kremnega-sira\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitnes recept: Browniji iz rde\u010de pese z glazuro iz kremnega sira\",\"datePublished\":\"2020-11-27T07:37:00+00:00\",\"dateModified\":\"2021-12-01T07:39:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-browniji-iz-rdece-pese-z-glazuro-iz-kremnega-sira\/\"},\"wordCount\":269,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-browniji-iz-rdece-pese-z-glazuro-iz-kremnega-sira\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png\",\"keywords\":[\"Beljakovinski recepti\",\"brownies\",\"fitnes recept\",\"jajca\",\"maline\",\"rde\u010da pesa\",\"skuta\"],\"articleSection\":[\"Sladice\",\"Malice in prigrizki\",\"Vegetarijansko\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-browniji-iz-rdece-pese-z-glazuro-iz-kremnega-sira\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-browniji-iz-rdece-pese-z-glazuro-iz-kremnega-sira\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-browniji-iz-rdece-pese-z-glazuro-iz-kremnega-sira\/\",\"name\":\"Fitnes recept: Browniji iz rde\u010de pese z glazuro iz kremnega sira - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-browniji-iz-rdece-pese-z-glazuro-iz-kremnega-sira\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-browniji-iz-rdece-pese-z-glazuro-iz-kremnega-sira\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png\",\"datePublished\":\"2020-11-27T07:37:00+00:00\",\"dateModified\":\"2021-12-01T07:39:25+00:00\",\"description\":\"Rde\u010da pesa je polna mineralov, pozitivno vpliva na imunski sistem, izbolj\u0161uje prebavo, poleg tega pa je izjemno okusna. 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