{"id":315560,"date":"2020-11-28T08:19:00","date_gmt":"2020-11-28T07:19:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315560"},"modified":"2024-05-29T09:24:58","modified_gmt":"2024-05-29T07:24:58","slug":"negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/","title":{"rendered":"Re\u021bet\u0103 fitness: Negrese din sfecl\u0103 ro\u0219ie cu glazur\u0103 de crem\u0103 de br\u00e2nz\u0103"},"content":{"rendered":"\n<p>Presupunem c\u0103 \u0219ti\u021bi c\u0103 sfecla ro\u0219ie este<strong> bogat\u0103 \u00een minerale, are efecte pozitive asupra imunit\u0103\u021bii, \u00eembun\u0103t\u0103\u021be\u0219te digestia<\/strong>, \u0219i este \u0219i <strong>extrem de delicioas\u0103<\/strong>. Totu\u0219i, a\u021bi putea fi surprin\u0219i c\u0103 am folosit-o <strong>ca ingredient de baz\u0103 \u00een aceast\u0103 re\u021bet\u0103<\/strong> \u0219i am preparat <strong>Negrese din <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/sfecla\/\" class=\"ek-link\">sfecl\u0103 <\/a>ro\u0219ie cu glazur\u0103 de crem\u0103 de br\u00e2nz\u0103<\/strong>. \u00cencerca\u021bi \u0219i voi!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Ingredientele<\/strong>&nbsp;necesare<strong>&nbsp;pentru aluat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>370 g de sfecl\u0103 ro\u0219ie g\u0103tit\u0103<\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">180 g&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"f\u0103in\u0103 (opens in a new tab)\">f\u0103in\u0103<\/a> integral\u0103<\/p><\/li>\n\n\n\n<li>150 ml ap\u0103<\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">120 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"xylitol (opens in a new tab)\">xylitol<\/a> sau <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"erythrit (opens in a new tab)\">erythrit<\/a><\/p><\/li>\n\n\n\n<li><p>30 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/p><\/li>\n\n\n\n<li><p data-rich-text-format-boundary=\"true\">2 linguri\u021be de <a class=\"ek-link\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ulei (opens in a new tab)\">ulei<\/a> de cocos topit<\/p><\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 plic praf de copt<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong data-rich-text-format-boundary=\"true\">Ingredientele necesare pentru glazur\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g br\u00e2nz\u0103 proasp\u0103t\u0103 degresat\u0103<\/li>\n\n\n\n<li><p>40 g <a aria-label=\"zmeur\u0103 liofilizat\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a><\/p><\/li>\n\n\n\n<li><p>30 g proteine <a aria-label=\"Just Whey (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> cu arom\u0103 de nuc\u0103 de cocos \u0219i ciocolat\u0103 alb\u0103<\/p><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,115618\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Prepara\u021bi aluatul amestec\u00e2nd <strong>sfecla g\u0103tit\u0103, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a>, apa,<a aria-label=\" \u00eendulcitor (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> \u00eendulcitor<\/a> <\/strong>dup\u0103 gust, <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cacao<\/strong><\/a><strong>, <a aria-label=\"uleiul (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/uleiuri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei<\/a>, ou\u0103 \u0219i praf de copt. <\/strong>Turna\u021bi aluatul, pe care \u00een prealabil l-a\u021bi amestecat \u0219i a\u021bi eliminat cocoloa\u0219ele, \u00eentr-o <strong>tav\u0103 de copt dreptunghiular\u0103<\/strong> uns\u0103 cu <strong><a aria-label=\"ulei de cocos (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a>.<\/strong> <b>Coace\u021bi <\/b>pr\u0103jitura la aproximativ <strong>175\u2103 timp de 35-40 de minute.<\/strong><\/p>\n\n\n\n<p>\u00centre timp, <strong>prepara\u021bi glazura<\/strong> amestec\u00e2nd <strong>crema de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 <\/a>\u0219i<\/strong> <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a>.<\/strong> Dup\u0103 ce s-a copt aluatul, <strong>l\u0103sa\u021bi-o s\u0103 se r\u0103ceasc\u0103<\/strong>, apoi <strong>turna\u021bi glazura <\/strong>\u0219i pres\u0103ra\u021bi <strong><a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a>.<\/strong> L\u0103sa\u021bi-o un timp la frigider pentru a se \u00eent\u0103ri, <strong>t\u0103ia\u021bi-o \u00een 8 buc\u0103\u021bi <\/strong>\u0219i<strong> servi\u021bi-o!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Negrese de sfecl\u0103 ro\u0219ie cu glazur\u0103 de crem\u0103 de br\u00e2nz\u0103\" class=\"wp-image-194856\" title=\"Re\u021bet\u0103 fitness: Negrese de sfecl\u0103 ro\u0219ie cu glazur\u0103 de crem\u0103 de br\u00e2nz\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>pentru 1 bucat\u0103 (8 buc\u0103\u021bi \u00een total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">209<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Credem c\u0103 aceast\u0103 combina\u021bie neconven\u021bional\u0103 sub form\u0103 de <strong>negrese cu sfecl\u0103 ro\u0219ie<\/strong> v-a cucerit \u0219i pe voi. Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi s\u0103 <strong>o distribui\u021bi \u0219i prietenilor.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sfecla ro\u0219ie este bogat\u0103 \u00een minerale, are un efect pozitiv asupra imunit\u0103\u021bii, \u00eembun\u0103t\u0103\u021be\u0219te digestia \u0219i este \u0219i extrem de gustoas\u0103. De aceea am folosit-o ca ingredient de baz\u0103 \u00een aceast\u0103 re\u021bet\u0103 dulce \u0219i am preparat negrese de sfecl\u0103 ro\u0219ie cu glazur\u0103 de crem\u0103 de br\u00e2nz\u0103. O ve\u021bi \u00eencerca?<\/p>\n","protected":false},"author":37,"featured_media":194879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[7508,6302,9140,9182,6566,6398,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315560","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-negresa","13":"tag-oua","14":"tag-retete-bogate-in-proteine","15":"tag-retete-fitness","16":"tag-sfecla","17":"tag-zmeura","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Negrese din sfecl\u0103 ro\u0219ie cu glazur\u0103 de crem\u0103 de br\u00e2nz\u0103 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Sfecla ro\u0219ie este bogat\u0103 \u00een minerale, are un efect pozitiv asupra imunit\u0103\u021bii, \u00eembun\u0103t\u0103\u021be\u0219te digestia \u0219i este \u0219i extrem de gustoas\u0103. De aceea am folosit-o ca ingredient de baz\u0103 \u00een aceast\u0103 re\u021bet\u0103 dulce \u0219i am preparat negrese de sfecl\u0103 ro\u0219ie cu glazur\u0103 de crem\u0103 de br\u00e2nz\u0103. O ve\u021bi \u00eencerca?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Negrese din sfecl\u0103 ro\u0219ie cu glazur\u0103 de crem\u0103 de br\u00e2nz\u0103 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Sfecla ro\u0219ie este bogat\u0103 \u00een minerale, are un efect pozitiv asupra imunit\u0103\u021bii, \u00eembun\u0103t\u0103\u021be\u0219te digestia \u0219i este \u0219i extrem de gustoas\u0103. De aceea am folosit-o ca ingredient de baz\u0103 \u00een aceast\u0103 re\u021bet\u0103 dulce \u0219i am preparat negrese de sfecl\u0103 ro\u0219ie cu glazur\u0103 de crem\u0103 de br\u00e2nz\u0103. O ve\u021bi \u00eencerca?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-28T07:19:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T07:24:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Re\u021bet\u0103 fitness: Negrese din sfecl\u0103 ro\u0219ie cu glazur\u0103 de crem\u0103 de br\u00e2nz\u0103\",\"datePublished\":\"2020-11-28T07:19:00+00:00\",\"dateModified\":\"2024-05-29T07:24:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/\"},\"wordCount\":316,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png\",\"keywords\":[\"br\u00e2nz\u0103 de vaci\",\"negres\u0103\",\"ou\u0103\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\",\"sfecl\u0103\",\"zmeur\u0103\"],\"articleSection\":[\"Deserturi\",\"Gust\u0103ri\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/\",\"name\":\"Re\u021bet\u0103 fitness: Negrese din sfecl\u0103 ro\u0219ie cu glazur\u0103 de crem\u0103 de br\u00e2nz\u0103 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png\",\"datePublished\":\"2020-11-28T07:19:00+00:00\",\"dateModified\":\"2024-05-29T07:24:58+00:00\",\"description\":\"Sfecla ro\u0219ie este bogat\u0103 \u00een minerale, are un efect pozitiv asupra imunit\u0103\u021bii, \u00eembun\u0103t\u0103\u021be\u0219te digestia \u0219i este \u0219i extrem de gustoas\u0103. De aceea am folosit-o ca ingredient de baz\u0103 \u00een aceast\u0103 re\u021bet\u0103 dulce \u0219i am preparat negrese de sfecl\u0103 ro\u0219ie cu glazur\u0103 de crem\u0103 de br\u00e2nz\u0103. O ve\u021bi \u00eencerca?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Cviklov\u00fd brownie s tvarohovou polevou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re\u021bet\u0103 fitness: Negrese din sfecl\u0103 ro\u0219ie cu glazur\u0103 de crem\u0103 de br\u00e2nz\u0103\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\",\"name\":\"Lucia Wagnerov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"caption\":\"Lucia Wagnerov\u00e1\"},\"description\":\"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Re\u021bet\u0103 fitness: Negrese din sfecl\u0103 ro\u0219ie cu glazur\u0103 de crem\u0103 de br\u00e2nz\u0103 - GymBeam Blog","description":"Sfecla ro\u0219ie este bogat\u0103 \u00een minerale, are un efect pozitiv asupra imunit\u0103\u021bii, \u00eembun\u0103t\u0103\u021be\u0219te digestia \u0219i este \u0219i extrem de gustoas\u0103. De aceea am folosit-o ca ingredient de baz\u0103 \u00een aceast\u0103 re\u021bet\u0103 dulce \u0219i am preparat negrese de sfecl\u0103 ro\u0219ie cu glazur\u0103 de crem\u0103 de br\u00e2nz\u0103. O ve\u021bi \u00eencerca?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/","og_type":"article","og_title":"Re\u021bet\u0103 fitness: Negrese din sfecl\u0103 ro\u0219ie cu glazur\u0103 de crem\u0103 de br\u00e2nz\u0103 - GymBeam Blog","og_description":"Sfecla ro\u0219ie este bogat\u0103 \u00een minerale, are un efect pozitiv asupra imunit\u0103\u021bii, \u00eembun\u0103t\u0103\u021be\u0219te digestia \u0219i este \u0219i extrem de gustoas\u0103. De aceea am folosit-o ca ingredient de baz\u0103 \u00een aceast\u0103 re\u021bet\u0103 dulce \u0219i am preparat negrese de sfecl\u0103 ro\u0219ie cu glazur\u0103 de crem\u0103 de br\u00e2nz\u0103. O ve\u021bi \u00eencerca?","og_url":"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/","og_site_name":"GymBeam Blog","article_published_time":"2020-11-28T07:19:00+00:00","article_modified_time":"2024-05-29T07:24:58+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png","type":"image\/png"}],"author":"Lucia Wagnerov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucia Wagnerov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/"},"author":{"name":"Lucia Wagnerov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824"},"headline":"Re\u021bet\u0103 fitness: Negrese din sfecl\u0103 ro\u0219ie cu glazur\u0103 de crem\u0103 de br\u00e2nz\u0103","datePublished":"2020-11-28T07:19:00+00:00","dateModified":"2024-05-29T07:24:58+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/"},"wordCount":316,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png","keywords":["br\u00e2nz\u0103 de vaci","negres\u0103","ou\u0103","Re\u021bete bogate \u00een proteine","re\u021bete fitness","sfecl\u0103","zmeur\u0103"],"articleSection":["Deserturi","Gust\u0103ri","Vegetarian","Re\u021bete Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/","url":"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/","name":"Re\u021bet\u0103 fitness: Negrese din sfecl\u0103 ro\u0219ie cu glazur\u0103 de crem\u0103 de br\u00e2nz\u0103 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png","datePublished":"2020-11-28T07:19:00+00:00","dateModified":"2024-05-29T07:24:58+00:00","description":"Sfecla ro\u0219ie este bogat\u0103 \u00een minerale, are un efect pozitiv asupra imunit\u0103\u021bii, \u00eembun\u0103t\u0103\u021be\u0219te digestia \u0219i este \u0219i extrem de gustoas\u0103. De aceea am folosit-o ca ingredient de baz\u0103 \u00een aceast\u0103 re\u021bet\u0103 dulce \u0219i am preparat negrese de sfecl\u0103 ro\u0219ie cu glazur\u0103 de crem\u0103 de br\u00e2nz\u0103. O ve\u021bi \u00eencerca?","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png","width":1200,"height":628,"caption":"Fb - Cviklov\u00fd brownie s tvarohovou polevou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/negrese-din-sfecla-rosie-cu-glazura-de-crema-de-branza\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Re\u021bet\u0103 fitness: Negrese din sfecl\u0103 ro\u0219ie cu glazur\u0103 de crem\u0103 de br\u00e2nz\u0103"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824","name":"Lucia Wagnerov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","caption":"Lucia Wagnerov\u00e1"},"description":"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.","url":"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/315560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=315560"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/315560\/revisions"}],"predecessor-version":[{"id":572621,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/315560\/revisions\/572621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/194879"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=315560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=315560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=315560"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=315560"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=315560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}