{"id":315555,"date":"2020-11-25T07:59:00","date_gmt":"2020-11-25T06:59:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=315555"},"modified":"2023-11-06T11:50:12","modified_gmt":"2023-11-06T10:50:12","slug":"fitness-recept-repove-brownies-s-tvarohovou-polevou","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/","title":{"rendered":"Fitness recept: \u0158epov\u00e9 brownies s tvarohovou polevou"},"content":{"rendered":"\n<p>P\u0159edpokl\u00e1d\u00e1me, \u017ee v\u00edte o tom, \u017ee \u010derven\u00e1 \u0159epa je <strong>pln\u00e1 miner\u00e1l\u016f, pozitivn\u011b ovliv\u0148uje imunitu, zlep\u0161uje tr\u00e1ven\u00ed, <\/strong>a je tak\u00e9 <strong>extr\u00e9mn\u011b chutn\u00e1. <\/strong>Mo\u017en\u00e1 v\u00e1s ale p\u0159ekvap\u00ed, \u017ee jsme ji pou\u017eili jako <strong>hlavn\u00ed ingredienci ve sladk\u00e9m receptu <\/strong>a p\u0159ipravili jsme <strong>\u0159epov\u00e9 brownies s tvarohovou polevou. <\/strong>Vyzkou\u0161ejte tento recept i vy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-pripravu-testa-potrebujeme\">Na p\u0159\u00edpravu t\u011bsta pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>370 g va\u0159en\u00e9 \u010derven\u00e9 \u0159epy<\/li>\n\n\n\n<li>180 g celozrnn\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mouky<\/a><\/li>\n\n\n\n<li>150 ml vody<\/li>\n\n\n\n<li>120 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/xylitol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolu<\/a> nebo <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">erythritolu<\/a><\/li>\n\n\n\n<li>30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>2 PL rozpu\u0161t\u011bn\u00e9ho kokosov\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a><\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>1 pr\u00e1\u0161ek do pe\u010diva<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"na-pripravu-polevy-potrebujeme\">Na p\u0159\u00edpravu polevy pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g jemn\u00e9ho n\u00edzkotu\u010dn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a><\/li>\n\n\n\n<li>40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch malin<\/a><\/li>\n\n\n\n<li>30 g proteinu <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> s p\u0159\u00edchut\u00ed kokos a b\u00edl\u00e1 \u010dokol\u00e1da<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"postup\">Postup:<\/h3>\n\n\n\n<p>T\u011bsto si p\u0159iprav\u00edme jednoduch\u00fdm rozmixov\u00e1n\u00edm <strong>va\u0159en\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/repa\/\" class=\"ek-link\">\u010derven\u00e9 \u0159epy<\/a>, mouky, vody, sladidla <\/strong>podle chuti, <strong>kakaa, oleje, vaj\u00ed\u010dka a pr\u00e1\u0161ku do pe\u010diva. <\/strong>Jednolit\u00e9 t\u011bsto bez hrudek n\u00e1sledn\u011b <strong>vylijeme do formy na biskupsk\u00fd chleb\u00ed\u010dek, <\/strong>kterou si p\u0159edem post\u0159\u00edk\u00e1me <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejem ve spreji<\/strong><\/a><strong>.<\/strong> Kol\u00e1\u010d <strong>pe\u010deme <\/strong>p\u0159ibli\u017en\u011b <strong>35-40 minut p\u0159i 175\u00b0C.<\/strong><\/p>\n\n\n\n<p>Mezit\u00edm si <strong>p\u0159iprav\u00edme polevu, <\/strong>a to sm\u00edch\u00e1n\u00edm <strong>tvarohu a proteinu.<\/strong> Kdy\u017e se n\u00e1m kol\u00e1\u010dek dope\u010de, <strong>nech\u00e1me ho vychladnout, <\/strong>a n\u00e1sledn\u011b ho <strong>pot\u0159eme p\u0159ipravenou polevou <\/strong>a posypeme <strong>mrazem su\u0161en\u00fdmi malinami.<\/strong> Potom ho vlo\u017e\u00edme je\u0161t\u011b na chvilku do lednice, aby ztuhnul, n\u00e1sledn\u011b ho <strong>rozd\u011bl\u00edme na 8 kousk\u016f <\/strong>a <strong>pod\u00e1v\u00e1me!<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1124x749.jpg\" alt=\"Fitness recept: \u0158epov\u00e9 brownies s tvarohovou polevou\" class=\"wp-image-194856\" title=\"Fitness recept: \u0158epov\u00e9 brownies s tvarohovou polevou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Cviklovy-kolac_5-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>na 1 kousek (celkov\u011b 8 kousk\u016f)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">209<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tato netradi\u010dn\u00ed kombinace v podob\u011b <strong>vl\u00e1\u010dn\u00e9ho \u0159epov\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/brownies-cs\/\" class=\"ek-link\">brownie<\/a> kol\u00e1\u010de <\/strong>padla do oka stejn\u011b jako n\u00e1m. A pokud se v\u00e1m recept l\u00edbil, nezapome\u0148te ho <strong>sd\u00edlet s p\u0159\u00e1teli.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010cerven\u00e1 \u0159epa je pln\u00e1 miner\u00e1l\u016f, pozitivn\u011b ovliv\u0148uje imunitu, zlep\u0161uje tr\u00e1ven\u00ed, a je tak\u00e9 extr\u00e9mn\u011b chutn\u00e1. Pr\u00e1v\u011b proto jsme ji pou\u017eili jako hlavn\u00ed ingredienci ve sladk\u00e9m receptu a p\u0159ipravili jsme \u0159epov\u00e9 brownies s tvarohovou polevou. Troufnete si?<\/p>\n","protected":false},"author":37,"featured_media":194873,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[6297,8066,8137,9177,6393,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-315555","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-brownies-cs","12":"tag-fitness-recept-cs","13":"tag-maliny-cs","14":"tag-proteinove-recepty-cs","15":"tag-repa","16":"tag-tvaroh-cs","17":"tag-vajicka-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u0158epov\u00e9 brownies s tvarohovou polevou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010cerven\u00e1 \u0159epa je pln\u00e1 miner\u00e1l\u016f, pozitivn\u011b ovliv\u0148uje imunitu, zlep\u0161uje tr\u00e1ven\u00ed, a je tak\u00e9 extr\u00e9mn\u011b chutn\u00e1. Pr\u00e1v\u011b proto jsme ji pou\u017eili jako hlavn\u00ed ingredienci ve sladk\u00e9m receptu a p\u0159ipravili jsme \u0159epov\u00e9 brownies s tvarohovou polevou. Troufnete si?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u0158epov\u00e9 brownies s tvarohovou polevou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"\u010cerven\u00e1 \u0159epa je pln\u00e1 miner\u00e1l\u016f, pozitivn\u011b ovliv\u0148uje imunitu, zlep\u0161uje tr\u00e1ven\u00ed, a je tak\u00e9 extr\u00e9mn\u011b chutn\u00e1. Pr\u00e1v\u011b proto jsme ji pou\u017eili jako hlavn\u00ed ingredienci ve sladk\u00e9m receptu a p\u0159ipravili jsme \u0159epov\u00e9 brownies s tvarohovou polevou. Troufnete si?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-25T06:59:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-06T10:50:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: \u0158epov\u00e9 brownies s tvarohovou polevou\",\"datePublished\":\"2020-11-25T06:59:00+00:00\",\"dateModified\":\"2023-11-06T10:50:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/\"},\"wordCount\":333,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png\",\"keywords\":[\"brownies\",\"fitness recept\",\"maliny\",\"proteinov\u00e9 recepty\",\"\u0159epa\",\"tvaroh\",\"vejce\"],\"articleSection\":[\"Dezerty\",\"Sva\u010diny\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/\",\"name\":\"Fitness recept: \u0158epov\u00e9 brownies s tvarohovou polevou - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png\",\"datePublished\":\"2020-11-25T06:59:00+00:00\",\"dateModified\":\"2023-11-06T10:50:12+00:00\",\"description\":\"\u010cerven\u00e1 \u0159epa je pln\u00e1 miner\u00e1l\u016f, pozitivn\u011b ovliv\u0148uje imunitu, zlep\u0161uje tr\u00e1ven\u00ed, a je tak\u00e9 extr\u00e9mn\u011b chutn\u00e1. Pr\u00e1v\u011b proto jsme ji pou\u017eili jako hlavn\u00ed ingredienci ve sladk\u00e9m receptu a p\u0159ipravili jsme \u0159epov\u00e9 brownies s tvarohovou polevou. Troufnete si?\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Cviklov\u00fd brownie s tvarohovou polevou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: \u0158epov\u00e9 brownies s tvarohovou polevou\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\",\"name\":\"Lucia Wagnerov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg\",\"caption\":\"Lucia Wagnerov\u00e1\"},\"description\":\"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: \u0158epov\u00e9 brownies s tvarohovou polevou - GymBeam Blog","description":"\u010cerven\u00e1 \u0159epa je pln\u00e1 miner\u00e1l\u016f, pozitivn\u011b ovliv\u0148uje imunitu, zlep\u0161uje tr\u00e1ven\u00ed, a je tak\u00e9 extr\u00e9mn\u011b chutn\u00e1. Pr\u00e1v\u011b proto jsme ji pou\u017eili jako hlavn\u00ed ingredienci ve sladk\u00e9m receptu a p\u0159ipravili jsme \u0159epov\u00e9 brownies s tvarohovou polevou. Troufnete si?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/","og_type":"article","og_title":"Fitness recept: \u0158epov\u00e9 brownies s tvarohovou polevou - GymBeam Blog","og_description":"\u010cerven\u00e1 \u0159epa je pln\u00e1 miner\u00e1l\u016f, pozitivn\u011b ovliv\u0148uje imunitu, zlep\u0161uje tr\u00e1ven\u00ed, a je tak\u00e9 extr\u00e9mn\u011b chutn\u00e1. Pr\u00e1v\u011b proto jsme ji pou\u017eili jako hlavn\u00ed ingredienci ve sladk\u00e9m receptu a p\u0159ipravili jsme \u0159epov\u00e9 brownies s tvarohovou polevou. Troufnete si?","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/","og_site_name":"GymBeam Blog","article_published_time":"2020-11-25T06:59:00+00:00","article_modified_time":"2023-11-06T10:50:12+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png","type":"image\/png"}],"author":"Lucia Wagnerov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucia Wagnerov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/"},"author":{"name":"Lucia Wagnerov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824"},"headline":"Fitness recept: \u0158epov\u00e9 brownies s tvarohovou polevou","datePublished":"2020-11-25T06:59:00+00:00","dateModified":"2023-11-06T10:50:12+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/"},"wordCount":333,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png","keywords":["brownies","fitness recept","maliny","proteinov\u00e9 recepty","\u0159epa","tvaroh","vejce"],"articleSection":["Dezerty","Sva\u010diny","Vegetari\u00e1nsk\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/","name":"Fitness recept: \u0158epov\u00e9 brownies s tvarohovou polevou - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png","datePublished":"2020-11-25T06:59:00+00:00","dateModified":"2023-11-06T10:50:12+00:00","description":"\u010cerven\u00e1 \u0159epa je pln\u00e1 miner\u00e1l\u016f, pozitivn\u011b ovliv\u0148uje imunitu, zlep\u0161uje tr\u00e1ven\u00ed, a je tak\u00e9 extr\u00e9mn\u011b chutn\u00e1. Pr\u00e1v\u011b proto jsme ji pou\u017eili jako hlavn\u00ed ingredienci ve sladk\u00e9m receptu a p\u0159ipravili jsme \u0159epov\u00e9 brownies s tvarohovou polevou. Troufnete si?","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/11\/Fb-cviklovy-kolac-min.png","width":1200,"height":628,"caption":"Fb - Cviklov\u00fd brownie s tvarohovou polevou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-repove-brownies-s-tvarohovou-polevou\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: \u0158epov\u00e9 brownies s tvarohovou polevou"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824","name":"Lucia Wagnerov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/LuciaWagner_square-96x96.jpg","caption":"Lucia Wagnerov\u00e1"},"description":"A lover of healthy lifestyle and good food, Lucia enjoys experimenting in the kitchen, creating healthier versions of typically unhealthy foods. This passion has brought her to producing fitness cookbooks, in which she tries to show that eating healthy and fit is definitely not bland and boring.","url":"https:\/\/gymbeam.com\/blog\/author\/lucia-wagnerova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/315555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=315555"}],"version-history":[{"count":4,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/315555\/revisions"}],"predecessor-version":[{"id":507713,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/315555\/revisions\/507713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/194873"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=315555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=315555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=315555"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=315555"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=315555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}